Bananas are one of the best fruits for potassium and fiber. Yet some of the benefits of bananas are purported to go beyond just eating them. From hair to skin care, banana masks are increasing in popularity as DIY remedies for a variety of dermatologic issues.
It’s thought that a banana face mask may improve your skin due to its nutritional makeup and silica content. However, such benefits haven’t been widely studied in clinical settings.
Read more about the claims and to see how you can safely create a banana face mask at home.
When considering topical uses for bananas, one of the most notable ingredients is silica, a relative of silicone. Proponents claim that the silica in bananas can help increase collagen production, the natural proteins that help keep skin hydrated and smooth.
Bananas contain nutrients, some of which may help with skin health. These include:
Banana face mask for wrinkles
As you age, it’s natural to lose collagen in the skin. Collagen losses can make skin less tight, and may increase the appearance of fine lines and wrinkles.
It’s thought that a banana face mask can help increase collagen via silica, thereby reducing the appearance of wrinkles. More studies are needed to research the connection.
Banana face mask for glowing skin
Bananas are rich in antioxidants, which help to fight free radicals in the body. Applying antioxidants to your skin may help protect from free radical damage. You may also be left with more glowing skin. More research is needed in this regard.
Banana mask for acne
While bananas don’t have the same pimple-fighting ingredients as tea tree oil, benzoyl peroxide, or salicylic acid, they’re thought to help acne by reducing inflammation in the skin from vitamin A. Phenolics in bananas may also contain antimicrobials to treat acne lesions.
Banana face mask for acne scars
Proponents claim that bananas
Banana face mask for sun protection
While a face mask can’t replace your daily sunscreen, bananas do contain antioxidants that might boost your skin’s natural ability
Banana face mask for dry skin
Some people claim bananas can help dry skin. This may possibly be related to their vitamin B-6 and potassium content. More research is needed.
While uncommon, it’s possible to develop an allergic reaction to this type of face mask. If you have known banana or latex allergies, you should avoid a banana face mask altogether. Pollen allergies may also put you at risk of banana allergies.
Signs of an allergic reaction to banana face mask can include:
- itchy skin
- red rash or hives
- skin swelling
- wheezing and other asthma symptoms
It’s also possible to have a severe allergic reaction to bananas. This is a life threatening condition known as anaphylaxis, which requires emergency medical help. Symptoms include breathing difficulties, facial swelling, and fainting.
Bananas are related to other fruits and vegetables in the latex family. Use extra caution with bananas if you’ve ever had a reaction to:
The key ingredient in any banana face mask is a ripe, mashed banana. Some people also rub banana peels on their skin, but this isn’t the same technique as a banana face mask.
You can also enhance the effects by adding other ingredients, depending on what your skin care goals are. Mashed banana is said to work well with the following ingredients:
- honey, for dry skin, oily skin, and acne
- clay, to absorb excess oil and purify pores
- small amounts of juice from lemons or oranges, to help lighten scars
- mashed avocado, to help replenish moisture
- yogurt, for moisture and soothing effects
- turmeric powder, to reduce dark spots and acne while increasing brightness
Once you have the desired ingredients, follow these steps:
- Mix all ingredients in a bowl, adding water when needed to create a thick texture.
- Pull the hair back away from your face to prevent the banana from getting stuck in it.
- Apply to clean, dry skin in an even layer.
- Leave on for 10 to 15 minutes before rinsing off with lukewarm water.
- Pat the skin dry and follow up with moisturizer.
- Repeat two to three times per week.
See a dermatologist if you experience any redness or rash following usage. You may consider doing a patch test ahead of time to make sure you don’t have any sensitivities.
Along with good skin care habits, using a face mask a few times per week may help the overall health of your skin. A banana mask is just one of the many options to choose from. The science behind bananas and their purported skin benefits is still lacking, though.
Use caution with a banana face mask if you have any history of sensitivities or allergies to the fruit or to latex. Talk to a dermatologist if you’re not seeing the results you want.