Tamera Clifton is a fitness professional, writer, and educator. Tamera’s life’s mission is to help people find enjoyable and sustainable ways to stay healthy and achieve performance, by demystifying health and fitness and inspiring people to action. Tamera holds a degree in Kinesiology and Health Promotion from the University of Texas at Austin. Nowadays you can find Tamera, a trail runner and avid marathoner, on the roads and trails of Portland, Oregon. Learn more about her work on her blog or Instagram.