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Mental Health Spotlight: Treating Insomnia and Depression
Can Sleep Apnea Cause Depression?
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How to Ease Anxiety at Night
That’s a Wrap: Can Adult Swaddling Help You Relax?
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8 Best Weighted Blankets for Anxiety
How to Beat Anxiety in 1, 5, or 10 Minutes
Tools and Tricks to Calm Your Anxiety and (Finally) Get Some Sleep
Why You Might Be Waking Up with a Panic Attack

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Is Insomnia a Mental Illness?
How Neurological Conditions Cause Insomnia
ADHD and Sleep Disorders: What’s the Connection?
Bipolar Disorder and Sleep Problems: 5 Tips for Better Sleep
The Connection Between Poor Sleep and Mental Health Issues Like…
Why Fighting Your Natural Body Clock May Increase Your Depression Risk

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Are Your Nightmares Actually Trying to Warn You About Something?
Anxiety Dreams Are a Thing — Here’s How to Cope
Imagery Rehearsal Therapy Can Help You Rewrite Nightmares for Sweeter…
12 Tips to Have Better Dreams at Night
When Do Dreams Happen? What to Know About Dreaming Through the Sleep…

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© 2024 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.

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