Bookmark this guide for meal prep and planning tools, food swap ideas, recipes, and more tips for completing the Sugar Savvy Challenge.
Day 1: Check for sugar on labels
Learn how to read nutrition labels and spot hidden sugars in the foods you eat every day.
Day 2: Cut out sugary drinks
Here’s advice to help you replace sugary drinks with healthier options.
Day 3: Spot sugar in “healthy” foods
Now that you’re becoming more sugar savvy, try one of these sugar-free snack ideas.
Day 4: Eat a sugar-free breakfast
Use these recipes to serve up a high-protein, no added sugar breakfast.
Day 5: Handle sugar cravings
Learn more about sugar cravings and how to combat them.
Day 6: Ditch sugary condiments
Swap out a favorite condiment with one of these healthy alternatives.
Day 7: Only eat naturally sweet treats
Treat yourself with one of these sugar-free dessert ideas.
Day 8: Include more whole foods in your meals
Use these meal planning tips and recipe inspiration to make sure you’re eating plenty of whole foods.
Day 9: Get more protein and fat
As you’re planning your sugar-free meals, here’s how to work in healthy proteins and fats.
Day 10: Cut back on artificial sweeteners
Learn more about artificial sweeteners and how they affect the body.
Day 11: Dealing with a setback
These articles can help you stay on track with building lasting habits.
Day 12: Skip the sugar when you’re grocery shopping
Now that your challenge is complete, make your next grocery run sugar-free with these tips and ideas to keep added sugars out of your diet in the future.