Bookmark this guide for meal prep and planning tools, food swap ideas, recipes, and more tips for completing the Sugar Savvy Challenge.
DAY 1: CHECK FOR SUGAR ON LABELS
Learn how to read nutrition labels and spot hidden sugars in the foods you eat every day.
DAY 2: CUT OUT SUGARY DRINKS
Here’s advice to help you replace sugary drinks with healthier options.
DAY 3: SPOT SUGAR IN “HEALTHY” FOODS
Now that you’re becoming more sugar savvy, try one of these sugar-free snack ideas.
DAY 4: EAT A SUGAR-FREE BREAKFAST
Use these recipes to serve up a high-protein, no added sugar breakfast.
DAY 5: HANDLE SUGAR CRAVINGS
Learn more about sugar cravings and how to combat them.
DAY 6: DITCH SUGARY CONDIMENTS
Swap out a favorite condiment with one of these healthy alternatives.
DAY 7: ONLY EAT NATURALLY SWEET TREATS
Treat yourself with one of these sugar-free dessert ideas.
DAY 8: INCLUDE MORE WHOLE FOODS IN YOUR MEALS
Use these meal planning tips and recipe inspiration to make sure you’re eating plenty of whole foods.
DAY 9: GET MORE PROTEIN AND FAT
As you’re planning your sugar-free meals, here’s how to work in healthy proteins and fats.
DAY 10: CUT BACK ON ARTIFICIAL SWEETENERS
Learn more about artificial sweeteners and how they affect the body.
DAY 11: DEALING WITH A SETBACK
These articles can help you stay on track with building lasting habits.
DAY 12: SKIP THE SUGAR WHEN YOU’RE GROCERY SHOPPING
Now that your challenge is complete, make your next grocery run sugar-free with these tips and ideas to keep added sugars out of your diet in the future.