Paving the Path to Better Sleep

  • What Do You Want to Know About Healthy Sleep?

    Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality. Learn about the effects of sleep deprivation and disorders. Also discover treatments from medication to melatonin, what REM sleep is, and more.

  • The Effects of Sleep Deprivation on Your Body

    Sleep deprivation not only effects how you feel the next day, it can also have an effect on your entire body. From weight gain to an early death, a lack of sleep can have a surprisingly serious impact. Learn how your body responds to sleep deprivation and what you risk.

  • Sleep and Wakefulness

    Sleep is an important part of your overall health and well-being. Learn about the stages of sleep, common sleep disorders, and strategies to improve your sleep.

  • What Is Deep Sleep and Why Is It Important?

    Deep sleep occurs in the final stage of non-REM sleep. During this stage, your breathing is the slowest it is during sleep, and you're unlikely to be awoken by loud noises. You may experience less periods of deep sleep as you get older. We discuss the benefits and stages of deep sleep, as well as tips for better sleep.

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  • © 2005-2022 Healthline Media a Red Ventures Company. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
© 2005-2022 Healthline Media a Red Ventures Company. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
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