Bookmark this guide for meal prep and planning tools, food swap ideas, recipes, and more tips for completing the Mood Foods Challenge.
It may be tempting to turn to unhealthy items like cookies or ice cream when you're feeling down, but these high calorie foods are unlikely to improve your spirits. Here are 9 healthy foods that can really boost your mood.
The communication system between your gut and brain is called the gut-brain axis. This article explores this gut-brain connection, plus how to improve it.
Some foods can help increase your energy levels and maintain your alertness. Here are 27 foods that have been proven to help promote your energy levels.
Serotonin is considered a natural mood stabilizer. Learn how it can affect your physical, mental, and emotional health.
Move over, bread. There's a healthier "toast" taking over. Find sweet potato toast recipes that feature everything from avocado to nut butter.
Trying to keep your breakfast fresh and healthy can sometimes seem impossible. Luckily, there are a number of ways to cook heart-healthy oatmeal. Check out these seven yummy recipes.
Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. Here are 8 of the healthiest berries.
Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health.
Vitamin D is needed to build strong bones, but many people don't get enough of this essential nutrient. Here are 7 effective ways to increase your vitamin D levels.
A nutritionist shares 8 ways to make sure you’re getting enough vitamin D. The “sunshine vitamin,” as it's sometimes called, has some important benefits including boosting immune system function and helping to keep bones and teeth healthy. So check out these tasty vitamin-filled foods, along with recipes!
This is a detailed article about vitamin D and its health effects. Vitamin D actually functions as a hormone, and deficiency is incredibly common.
Vitamin D is essential for health, but it can be hard to get enough of it from your diet. Here are 7 healthy foods that are high in vitamin D.
If coffee is an integral part of your AM routine, then you probably already know the health and productivity benefits a cup of joe bestows on us. However, sometimes our dependency on coffee and the caffeine boost becomes all too evident — here’s how 9 people found alternatives.
A cup of water when you wake up should do the trick, but for those who want a little variety, check out these options. We review 15 nutrient-rich drinks to sip first thing in the morning. These beneficial libations are great for hydration, hangovers, energy levels, mental focus, boosting your metabolism, and more.
Whether you dislike the taste, are trying to cut back on caffeine or just want something new, here are 9 delicious alternatives to coffee you should try.
Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects. Here are 9 side effects of too much caffeine.
While avoiding carbs can be helpful for some people, this does not mean that all carbs are unhealthy. Here are 11 reasons not to fear healthy carbs.
Carbs are controversial, but no matter where you fall in the debate, it's hard to deny they play an important role in the human body. This article highlights the key functions of carbs.
What makes a carb good and what makes it bad? Turns out carbs alone can’t be faulted for any weight issues — it’s the combination of how and what you eat with the carbs that make all the difference. We’ll show you the difference between simple and complex carbs and the best way to include them in your meal plan.
You may have heard that eating complex carbohydrates is better than eating simple carbs. But why? And if it’s so important to know, why don’t nutrition labels tell you if the carbohydrate content is simple or complex? We explain the importance of carbohydrates and how to identify simple carbs vs. complex carbs.
Many people crave sugar and feel an urge to eat something sweet. Here are 19 foods that can help you fight your sugar cravings.
Candy is mostly made of sugar and additives, but plenty of sweet, healthy substitutes exist. Here are 17 healthy and delicious alternatives to candy.
Dessert can seem off-limits when you’re trying to eat healthy. These fruity, chocolatey, and creamy healthy desserts prove it doesn't have to be.
Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in them.
Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water.
Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.
Carbonated (sparkling) water is water that has been infused with carbon dioxide gas. This article takes a detailed look at the health effects of carbonated water.
Proper hydration isn’t just about keeping thirst at bay. There are essential health benefits that come from downing enough water. We looked for the year’s best hydration apps, based on user ratings, quality content, and general reliability, so you can track your daily water intake for better health.
This is a detailed article about the health benefits of fish. Fish is high in omega-3 fatty acids, and can help protect against many diseases.
Fish are undeniably a healthy food, but they can have high levels of contaminants, too. Save this list of some of the safest fish with the best nutrition profiles.
Serotonin is a chemical messenger that’s believed to elevate your mood. Here are 7 serotonin-boosting foods including turkey and cheese. Learn more about how these foods affect your body.
Many people struggle to get enough high-quality sleep. Certain foods and drinks (like nuts, fish, and tea) can help you sleep better. Learn more.
When hunger attacks at night, you may wonder which foods are a healthy option. Here are the 15 best late-night snacks that may even help you sleep better.
Many people think eating before bed leads to weight gain and poor health. However, this isn’t necessarily true and seems to depend on the individual.
Beans are among the most nutritious and healthiest foods you can eat. This article explains everything you need to know about them.
Legumes are powerhouse plants that include lentils, beans, chickpeas, peas, and soybeans. We've put together 13 healthy nutrient-packed recipes to get you on your way to enjoying some legumes. From stews to salads, these recipes help you enjoy a healthy dose of potassium, iron, and magnesium with every bite.
Fermented foods are linked to various health benefits, including improved digestion and immunity. This article takes a look at food fermentation, including its benefits and safety.
Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Here is a list of 11 super healthy probiotic foods.
Artificial sweeteners like aspartame have received a lot of negative publicity. This article examines the facts to determine whether they are good or bad for you.
Eating healthy is important for your mental health and well-being. Learn about the essential nutrients that your brain depends on to function properly.
Scientific studies show that food could be a powerful tool for people living with depression and anxiety, in addition to seeing a mental health professional. Learn why nutrition makes a difference to your moods, and what foods to add to your diet to feel your best. And hear from two people who tried it.
Your diet has a big impact on your brain health. This article reveals the 7 worst foods for your brain.