Bookmark this guide for meal prep and planning tools, food swap ideas, recipes, and more tips for completing the Mood Foods Challenge.
A nutritionist shares 8 ways to make sure you’re getting enough vitamin D. The “sunshine vitamin,” as it's sometimes called, has some important benefits including boosting immune system function and helping to keep bones and teeth healthy. So check out these tasty vitamin-filled foods, along with recipes!
If coffee is an integral part of your AM routine, then you probably already know the health and productivity benefits a cup of joe bestows on us. However, sometimes our dependency on coffee and the caffeine boost becomes all too evident — here’s how 9 people found alternatives.
A cup of water when you wake up should do the trick, but for those who want a little variety, check out these options. We review 15 nutrient-rich drinks to sip first thing in the morning. These beneficial libations are great for hydration, hangovers, energy levels, mental focus, boosting your metabolism, and more.
What makes a carb good and what makes it bad? Turns out carbs alone can’t be faulted for any weight issues — it’s the combination of how and what you eat with the carbs that make all the difference. We’ll show you the difference between simple and complex carbs and the best way to include them in your meal plan.
You may have heard that eating complex carbohydrates is better than eating simple carbs. But why? And if it’s so important to know, why don’t nutrition labels tell you if the carbohydrate content is simple or complex? We explain the importance of carbohydrates and how to identify simple carbs vs. complex carbs.
Proper hydration isn’t just about keeping thirst at bay. There are essential health benefits that come from downing enough water. We looked for the year’s best hydration apps, based on user ratings, quality content, and general reliability, so you can track your daily water intake for better health.
Legumes are powerhouse plants that include lentils, beans, chickpeas, peas, and soybeans. We've put together 13 healthy nutrient-packed recipes to get you on your way to enjoying some legumes. From stews to salads, these recipes help you enjoy a healthy dose of potassium, iron, and magnesium with every bite.
Scientific studies show that food could be a powerful tool for people living with depression and anxiety, in addition to seeing a mental health professional. Learn why nutrition makes a difference to your moods, and what foods to add to your diet to feel your best. And hear from two people who tried it.