Holidays can make navigating or recovering from an eating disorder or disordered eating habits difficult. Healthline spoke with some folks with direct experience and they shared how to remain centered and present during gathering while caring for yourself before, during, and after.
Whether it’s the stress of planning the perfect dinner, or the first holiday without a loved one, it’s a season that can be hard on us all. That’s exactly why it’s a great time to prioritize your mental health. Here are 13 self-care steals that are sure to add a little cheer when you need it most.