Do you struggle to find time for exercise? It’s easy for life to get in the way of regular movement, but we’re here to help. Our Fit It In challenge features daily tips and motivation, along with 22-minute Fit It In fitness videos from experts like trainer Brian Nguyen and yogi Colleen Saidman Yee. Make 2022 the year you make 22 minutes of movement a daily habit.
You did it! You finished the Fit It In challenge. If we did our job, you’ve picked up some new moves and fresh motivation to make movement part of your daily routine. Keep it up by reviewing our Fit It In resources and videos on this page any time. Why not repeat your favorite today?