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Art, music, and dance are forms of creative expression that can help you process and cope with emotional issues, including depression. Expressive therapy goes beyond traditional talk therapy. It focuses on creative outlets as a means of expression. This therapy can be especially helpful for people who find it difficult to talk about their thoughts and emotions.
According to the California Institute of Integral Studies, psychologists use expressive arts therapy in many settings to help people explore difficult issues in their lives. These issues may be: