Whole30 is a popular diet plan intended to promote healthy eating habits, boost weight loss, reduce cravings, and enhance your overall health. It promotes mostly whole foods, eliminating ingredients like grains, legumes, dairy, sugar, and alcohol from your diet.
While it promises a variety of health and emotional benefits, its restrictive nature may make it difficult for you to meet your daily nutrient needs and/or sustain the diet in the long term.
That said, using a meal delivery service can be a convenient and easy way to stick to the Whole30 diet.
There are many factors to consider when selecting a delivery service that’s right for you, including the cost, meal variety, and quality of ingredients.
Here are 7 of the best Whole30 meal delivery services.
Paleo on the Go is a meal delivery service that offers food to fit several diet patterns, including Whole30, keto, and paleo.
You can filter meals based on your specific dietary needs, as well as mix and match dishes to create a custom menu.
Meals arrive frozen in sealed trays and containers, which can be reheated using an oven or microwave.
In addition to using only animal products that have been humanely raised and are free of hormones and antibiotics, Paleo on the Go provides detailed information on where specific ingredients are sourced.
Although the company sometimes uses conventional produce, it purchases certain ingredients organic whenever possible — including those on the “Dirty Dozen” list, which are the fruits and vegetables highest in pesticide residue.
Note that there’s a $99 minimum for all orders, which reduces shipping costs but may be inconvenient for those looking to try out 1–2 meals before placing a larger order.
Entrees cost $17–29, with discounted rates available for recurring deliveries and bundles. There’s an additional charge for shipping depending on your location and order size.
Keep in mind that the minimum order is $99.
The Good Kitchen offers a variety of nutritious frozen breakfasts, lunches, and dinners sealed in microwaveable trays. You can select from a wide array of dietary restrictions, including Whole30, vegetarian, gluten-free, Primal, paleo, and low fat.
Whole30-approved meals are clearly labeled and can be easily filtered when placing your order.
The Good Kitchen prioritizes high quality ingredients and only uses 100% grass-fed beef and pasture-raised poultry, pork, and eggs, as well as seafood that’s compliant with the sustainability organization Seafood Watch.
Plus, the company focuses on seasonal produce to optimize the freshness and flavor of ingredients while minimizing its potential environmental impact.
Subscriptions are available for $11–14 per meal, with discounts depending on how many meals you order. Meals ordered à la carte range from $12–16. Shipping within the continental United States is free.
Trifecta Nutrition offers Whole30-approved meals that are claimed to help you lose weight and feel your best.
It features a weekly rotating menu that can be tailored to keto, vegan, vegetarian, classic, clean, and paleo eating plans.
While not all meals or plans are Whole30-compliant, prepared proteins and veggies can be ordered individually from the à la carte menu and combined for an easy Whole30 meal.
Although it offers fewer options and less variety than many other Whole30 meal services, Trifecta Nutrition may be a good fit for those looking to save time by adding just a few prepared meals per week into their weekly meal plan.
In addition to using organic ingredients, the company sources meat, poultry, and seafood from operations that meet strict animal welfare standards.
Unlike most other meal services, its meals are never frozen during preparation or delivery and can easily be refrigerated and reheated.
Complete meals range from $10–14 each, but you can also mix and match proteins, carbs, and vegetables from the à la carte menu. Free shipping is available throughout the United States.
Founded in 2014, Caveman Chefs is a paleo-friendly company providing gourmet frozen meals that can be easily enjoyed at home. Although the company caters mostly to the paleo diet, it also offers a variety of options that are Whole30-approved.
What’s more, it focuses on high quality, fresh ingredients, including organic produce, sustainable seafood, and local, humanely raised meat and poultry.
Meals are either frozen or refrigerated and can be microwaved and served.
Caveman Chefs stands out from other meal delivery services because it offers large portion sizes to feed up to five people, making it a good option for families.
However, the shipping costs are very high for customers in certain states, which may make it challenging for those on a budget.
You can purchase prepared meals individually in a range of portion sizes, as well as create your own meal pack with 24–38 meals for around $13 each. Flat-rate shipping is available for $25–60 based on your location.
Featuring chef-prepared meals, a weekly rotating menu, and commitment to fresh, seasonal ingredients, Pete’s Paleo is one of the most popular Whole30 meal delivery services on the market.
Meals are all free of dairy, soy, and gluten — and most options easily fit into a balanced Whole30 menu.
Each meal arrives frozen and can be reheated and served.
Detailed information on the nutrition facts for each meal is available on the website, making it simple for anyone counting calories or tracking macronutrients.
Weekly plans feature 5–20 servings each, with additional options, such as extra sides or double servings of protein, offered as well.
However, only lunch and dinner options are currently available. Plus, apart from omitting pork from your meals, you have limited options to customize your weekly menu.
While you can order meals individually on the “Eat What You Love” plan, most are at a slightly higher price point than the weekly subscriptions.
Weekly subscriptions range from $15–16 per serving, while meals ordered individually cost $16–19 each. Shipping is free on most orders.
Snap Kitchen is a meal delivery service that caters to a variety of dietary needs, making it an excellent choice for those following Whole30.
There are many breakfast, lunch, and dinner options to choose from, which can be picked up locally from one of its retail locations or delivered. Note that shipping is not yet available in all states, but you can check locations on the website.
Weekly boxes are available with either 6 or 12 meals. All dishes are made fresh and never frozen.
When signing up, you can view all of the meal options and build your own custom menu. Meals can be filtered by potential allergens and specific diets, including Whole30. Plus, a detailed list of ingredients and nutrition information is available for each dish.
Additionally, Snap Kitchen uses organic products whenever possible and sources ingredients from local suppliers that prioritize sustainable, responsible production methods.
Packages contain either 6 or 12 meals and cost $10–12 per serving, with free shipping to select states.
Eatology meals are made using whole food ingredients and can be tailored to fit several specific eating patterns, including Whole30.
Eatology also implements principles of the Zone Diet, which uses food blocks to administer a specific ratio of protein, fat, and carbs. Meals are available in medium (2-block) and large (3-block) portion sizes, with a total calorie breakdown of 30% protein, 40% carbs, and 30% fat.
Keep in mind that meals are very low in calories. Depending on your weight and activity level, you may need to consume up to 25 blocks daily to meet your needs, which can be very costly.
When placing your order, you can select from a variety of breakfast, lunch, and dinner options to create a menu that fits your personal preferences.
Meals arrive frozen and can be easily reheated in the oven or microwave.
Note that not all meals comply with Whole30, and some may contain ingredients like dairy and honey. However, Eatology provides a comprehensive list of ingredients for each meal, which makes it easy to build your own Whole30-approved menu.
One-time orders range from $10.50–12.75 per meal, depending on the portion size. Recurring orders, which start at $8.30 per meal, are also available. Shipping costs $25 for every 15 meals.
You should consider several factors when selecting a Whole30 meal delivery service.
For starters, be sure to look for a company that offers a variety of dishes or a rotating menu, which can add some diversity to your diet and make it much easier to stick to your meal plan.
Most services also provide a list of ingredients. Look for dishes made using mostly whole foods without added sugar or excess sodium, additives, or preservatives.
Some people may also prefer a meal delivery service that uses mostly organic ingredients to limit exposure to pesticides (
Furthermore, price is an important consideration. While some companies may advertise low prices for each meal, they often tack on high shipping costs or offer discounts only for large orders or recurring subscriptions.
Finally, sustainability is another important factor. Whenever possible, find services that use recyclable packaging, prioritize animal welfare, and purchase sustainably sourced ingredients.
The Whole30 diet involves eating mostly whole foods and cutting out all added sugar, dairy, grains, legumes, and alcohol.
Using a meal delivery service can be a convenient way to follow this eating pattern. Be sure to consider factors like price, quality of ingredients, sustainability, and meal variety when selecting the plan that’s right for you.