Eating watermelon may offer some pregnancy benefits, including lower complications risk, and reduced swelling and morning sickness. However, few of these are supported by science.
Watermelon is a water-rich fruit. This article looks at the research to determine whether it offers any specific benefits during pregnancy.
Watermelon is a source of carbs, vitamins, minerals, and beneficial plant compounds. It also comprises around 91% water, which makes it a particularly hydrating fruit.
One cup (152 grams) of watermelon provides you (
- Calories: 46
- Protein: 1 gram
- Fat: less than 1 gram
- Carbs: 12 grams
- Fiber: less than 1 gram
- Vitamin C: 14% of the Daily Value (DV)
- Copper: 7% of the DV
- Pantothenic acid (vitamin B5): 7% of the DV
- Provitamin A: 5% of the DV
Some research suggests that these specific antioxidants may also help lower the risk of preterm birth and other pregnancy complications. However, more research is needed before strong conclusions can be made (
Watermelon is rich in water and provides moderate amounts of carbs, copper, and pantothenic acid, as well as vitamins A and C. It’s also rich in lutein and lycopene, two antioxidants that may protect against certain pregnancy complications.
Watermelon is rich in lycopene, the compound that gives tomatoes and similarly colored fruits and vegetables their rich red pigment.
One older study suggests that supplementing with 4 mg of lycopene per day — or around 60% of the lycopene found in 1 cup (152 grams) of watermelon — may help lower preeclampsia risk by up to 50% (
Based on the finding that lycopene supplementation may reduce preeclampsia risk, lycopene-rich watermelon is commonly touted to protect women from developing preeclampsia during pregnancy. However, two more recent studies fail to find a link between the two (
It’s important to note that these studies used high-dose lycopene supplements to deliver lycopene, not watermelon. Currently, there are no studies linking watermelon consumption with a lower risk of pre-eclampsia.
More research is needed before strong conclusions can be drawn.
Watermelon is rich in lycopene, an antioxidant that may reduce the risk of a pregnancy-related complication known as preeclampsia. However, more research is needed to confirm this.
During pregnancy, a woman’s daily fluid requirements increase to help support optimal blood circulation, amniotic fluid levels, and an overall higher blood volume. At the same time, digestion tends to slow down (
Watermelon’s rich water content may help pregnant women better meet their increased fluid requirements, which may reduce their risk of constipation, hemorrhoids, and pregnancy complications.
However, this can be said for all water-rich fruits or vegetables, including tomatoes, cucumbers, strawberries, zucchini, and even broccoli. Therefore, although technically accurate, this benefit is not exclusive to watermelon (
Watermelon is rich in water and may help pregnant women meet their increased fluid needs. In turn, optimal hydration may help lower the likelihood of developing constipation, hemorrhoids, or certain complications during pregnancy.
Eating watermelon during pregnancy is generally considered safe.
However, this fruit is moderately rich in carbs and low in fiber, a combination that can cause blood sugar levels to spike (
As with all fruit, watermelon should be washed thoroughly before slicing and eaten or refrigerated promptly.
Watermelon is generally safe to eat during pregnancy. However, pregnant women should avoid eating sliced watermelon that has remained at room temperature for too long. Moreover, women with gestational diabetes should avoid eating large portions.
Watermelon is a hydrating fruit rich in various nutrients and health-beneficial compounds.
Eating it regularly during pregnancy may reduce your risk of developing preeclampsia, constipation, or hemorrhoids. Its rich water content may also contribute to lowering the risk of poor fetal growth, preterm delivery, and birth defects.
However, the evidence for some of these benefits is weak, and in many cases, applicable to all fruits — not just watermelon.
Despite being touted to offer a long list of additional benefits during pregnancy, none of them are currently backed by science. That said, watermelon remains a nutrient-rich fruit and a great way to add variety to a pregnant woman’s diet.