quinoa bowl with fresh vegetablesShare on Pinterest
Photo Courtesy of Thistle

Thistle is a meal delivery company that focuses on providing chef-prepared, nutritionally balanced entrées, snacks, and side dishes.

Its menu includes a variety of complex carbs, healthy fats, and lean proteins. All meals are delivered fully prepared. Plus, Thistle offers a range of subscription plans, making it easy to find an option that works for you.

This article reviews Thistle, explaining how it works and whether you should give it a try.

Thistle is a subscription-based service that provides ready-to-eat meals that are flavorful and nutritious.

The company claims that its meals help boost energy levels, fine-tune focus, decrease bloating, and improve skin health. However, these claims haven’t been endorsed by any health organizations or evaluated by the Food and Drug Administration (FDA).

Thistle’s extensive weekly menu features a variety of nutrient-dense ingredients. All dishes are free of gluten, dairy, refined sugars, artificial sweeteners, and preservatives.

Plus, the company provides options for both vegans and omnivores alike and lets you customize your plan by selecting how many meals to receive per day and week.

Thistle’s rotating menu is suitable for both vegans and omnivores and features a variety of breakfast, lunch, and dinner dishes.

All meals are gluten-, dairy-, and egg-free. The ingredients are clearly listed for each dish.

Customers within Thistle’s local delivery zone, which includes certain cities in California, Oregon, Washington, and Nevada, can select meals and adjust their plan to accommodate allergies or food preferences.

However, customers outside this zone receive a preset selection of meals based on their plan.

Here are a few of Thistle’s dishes and snacks:

  • Sweet Potato Satay Noodle Bowl
  • Sprouted Brown Rice Pudding with Cardamom
  • Crimson Grape & Curried Quinoa Salad
  • Superfood Ashwagandha & Seed Bar

Several juices, sides, soups, and salads are also available for an additional fee.

Keep in mind that although some of Thistle’s meals may be suitable for paleo or low carb diets, the company doesn’t offer any plans specifically for these eating patterns.

Thistle has several plans, which vary in terms of price and the number and type of meals you receive.

Vegan meal plan

The total weekly price for each vegan meal plan is:

  • Vegan lunch (3 days per week): $43.50
  • Vegan dinner (3 days per week): $43.50
  • Vegan lunch (5 days per week): $70.00
  • Vegan dinner (6 days per week): $84.00
  • Vegan lunch and dinner (5 days per week): $125
  • Vegan breakfast, lunch, and dinner (6 days per week): $207.00

Omnivorous meal plan

Thistle also offers several omnivore plans, which may contain meat, fish, or poultry. Here’s the total weekly price for each omnivore meal plan:

  • Omnivore lunch (5 days per week): $81.25
  • Omnivore dinner (6 days per week): $97.50
  • Omnivore lunch and dinner (5 days per week): $147.50
  • Omnivore breakfast, lunch, and dinner (6 days per week): $234.00

Delivery fees and shipping locations

The delivery fee for each plan is calculated upon checkout.

Customers in San Francisco, Sacramento/Davis, Los Angeles, and parts of Portland, Las Vegas, and Seattle are eligible for local delivery, meaning that meals are delivered directly from Thistle rather than its regional shipping partners.

Shipping is also available throughout California and in select areas in Nevada, Arizona, Oregon, Washington, and Idaho.

However, several customers have reported issues with the promptness and reliability of local delivery in online reviews. Some have also expressed concern about the amount of single-use plastics found in the packaging.

Although Thistle is working to develop compostable and reusable containers to support sustainability, its current practices can be a deterrent for eco-conscious consumers.

Thistle strives to use locally sourced, organic ingredients whenever possible. It also partners with local farmers and suppliers to support sustainability. Plus, the company lists the nutrient content and ingredients for each item on its menu, which you can view online.

However, many customers have reported issues with freshness, taste, and quality in online reviews.

Furthermore, the use of organic produce is limited based on availability, which may be an important consideration for some.

Thistle claims that its meals are designed to help you reach your ideal body weight while improving several other aspects of health as well.

Most meals contain 400–600 calories per serving, which may help replace higher calorie meals in your diet to support weight loss (1).

Meals are also rich in either animal or plant protein depending on the plan you select. Increasing your protein intake has been shown to aid weight management and appetite control (2).

What’s more, Thistle provides a variety of meals and snacks suitable for those following a plant-based diet, which may be linked to increased weight loss (3).

Thistle may appeal to people who are hoping to fit more nutritious meals into their daily diet while saving time on cooking.

It’s especially convenient for those following a vegan diet or hoping to eat more plant-based foods, especially since it offers breakfasts, lunches, and dinners.

However, it’s costlier than similar services and only offers shipping to select areas along the West Coast.

Several customers have also expressed concerns about the freshness and quality of meals, along with the promptness and reliability of local delivery.

Additionally, Thistle may not be worthwhile for those with specific dietary preferences or food allergies, as only customers within the company’s local delivery zone can customize their meal plan.

Finally, options are limited for many eating patterns, including paleo, keto, and low carb diets.

Thistle is a meal delivery service that provides fully prepared meals to the West Coast of the United States.

The service may be worth it for people hoping to add more plant-based foods to their diet or enjoy a variety of nutritionally balanced dishes.

However, it’s also relatively expensive and offers limited options for customization. Additionally, customers have expressed concerns regarding freshness, flavor, and quality.

Keep these considerations in mind before trying Thistle.