Osteoarthritis (OA) is divided into five stages, spanning a normal and healthy knee to one that's severely damaged. Symptoms become worse at later…
You may know dandelion as a stubborn weed in your garden, but this plant may also benefit your health. Here are 13 potential health benefits of…
Witch hazel is widely known for easing inflammation and soothing sensitive skin, but this powerful remedy has more to offer. Here are the top 8…
Poor digestion can cause major disruptions to your life. Here are 12 diet and lifestyle changes that can improve your digestion naturally.
Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.
Dopamine is an important chemical messenger involved in reward, motivation, memory, attention and even regulating body movements. Here are the top 10…
Over time, plastic is broken down into tiny pieces called microplastics, which are becoming more and more prevalent in food. Should you be concerned?
This is a detailed article about oil pulling, an old and effective trick to reduce bacteria and plaque in your mouth, improving oral health.
When it comes to HIV transmission, it's important to know the early symptoms. An early HIV diagnosis can help ensure prompt treatment to control the…
What's the perfect gift for someone who's constantly moving and traveling? From headphones to relaxation teas, here's some inspiration on what to give…