Several varieties of tea, including ginger tea, have been shown to relieve an upset stomach by treating issues like nausea, diarrhea, bloating, or vomiting.
When your stomach is upset, sipping on a hot cup of tea is a simple way to ease your symptoms.
Still, the type of tea may make a big difference.
In fact, certain varieties have been shown to treat issues like nausea, diarrhea, and vomiting.
Here are 9 teas to soothe an upset stomach.
Green tea has been heavily researched for its many potential health benefits.
It was historically used as a natural remedy for diarrhea and infection from typhoid, a foodborne illness that causes nausea, vomiting, and diarrhea.
It may relieve other stomach issues as well.
Keep in mind that some people report
Green tea may help heal stomach ulcers and treat issues like diarrhea when consumed in moderation
Ginger tea is made by boiling ginger root in water.
This root may be incredibly beneficial for digestive issues like nausea and vomiting.
Although most of these studies looked at high dose ginger supplements, ginger tea may provide many of the same benefits.
To make it, grate a knob of peeled ginger and steep it in boiling water for 10–20 minutes. Strain and enjoy alone or with a bit of lemon, honey, or cayenne pepper.
Ginger tea can help prevent a variety of digestive issues, including nausea, vomiting, gas, bloating, cramps, and indigestion.
Peppermint tea is a common choice when tummy troubles start to strike.
This oil has even been
Although these studies focus on the oil rather than the tea itself, peppermint tea may provide similar benefits.
You can buy this tea at grocery stores or make your own by steeping crushed peppermint leaves in hot water for 7–12 minutes.
Peppermint tea may help treat stomach pain, nausea, and vomiting. Peppermint oil is also very soothing.
Black tea boasts a set of health benefits similar to that of green tea, especially for soothing an upset stomach.
It may be especially effective at treating diarrhea.
In fact, in a
Additionally, an older
However, more research in humans is needed.
Much like green tea, black tea may help reduce diarrhea when consumed in moderation.
Fennel is a plant in the carrot family with a burst of licorice-like flavor.
Tea from this flowering plant is commonly used to treat a variety of ailments, including stomachaches, constipation, gas, and diarrhea.
Try making fennel tea at home by pouring 1 cup, or 237 milliliters (mL), of hot water over 1 teaspoon, or 2 grams (g), of dried fennel seeds. You can otherwise steep the roots or leaves of the fennel plant in hot water for 5–10 minutes before straining.
Fennel tea has antibacterial properties and has been shown to decrease conditions like nausea. It may also relieve menstruation symptoms and promote bowel regularity.
Licorice is famous for its distinctly sweet, slightly bitter flavor.
Many forms of traditional medicine have utilized this legume to settle stomach upset.
Still, additional research is needed on licorice tea specifically.
This tea can be purchased at many supermarkets, as well as online. It’s often combined with other ingredients in herbal tea blends.
Keep in mind that licorice root is linked to several side effects and can be dangerous in high amounts. Therefore, stick to 1 cup (237 mL) of licorice tea per day and consult a healthcare professional if you have any medical conditions.
Licorice tea may help heal stomach ulcers and decrease indigestion, though more research is needed. Make sure to consume no more than 1 cup (237 mL) per day.
Chamomile tea is light, flavorful, and often considered one of the most soothing types of tea.
It’s often used to relax your digestive muscles and treat issues like gas, indigestion, motion sickness, nausea, vomiting, and diarrhea.
While these studies tested high amounts of chamomile extract, the tea made from these daisy-like flowers may also relieve stomach problems.
To make it, steep a premade tea bag or 1 tablespoon (2 g) of dried chamomile leaves in 1 cup (237 mL) of hot water for 5 minutes.
Chamomile tea may help prevent vomiting and diarrhea, as well as several other digestive issues.
Also known as tulsi, holy basil is a powerful herb long revered for its medicinal properties.
Although not as common as other teas, it’s a great option to soothe an upset stomach.
In fact, in
Still, more studies are needed.
Holy basil tea bags can be found at many health stores, as well as online. You can also use dried holy basil powder to brew a fresh cup yourself.
Animal studies show that holy basil can help protect against stomach ulcers, reducing symptoms like stomach pain, heartburn, and nausea.
Like peppermint, spearmint may help relieve digestive distress.
It boasts a compound called
In an older
Those taking the spearmint product reported significantly less stomach pain, discomfort, and bloating than those in the control group.
However, the supplement contained multiple ingredients, not just spearmint.
Still, more human research is needed.
Spearmint tea is easy to make at home. Simply bring 1 cup (237 mL) of water to a boil, remove it from heat, and add a handful of spearmint leaves. Steep for 5 minutes, then strain and serve.
Spearmint tea may help reduce stomach pain and bloating. It may also kill certain strains of bacteria that are responsible for food poisoning.
Research shows that tea provides many health-promoting properties.
In fact, many types of tea can help settle an upset stomach.
Whether you’re experiencing nausea, indigestion, bloating, or cramps, brewing one of these delicious beverages is a simple way to get you back to feeling your best.