Characterized by itchy, dry, and inflamed skin, living with eczema can sometimes be frustrating. There are treatment options and medications, but some supplements may also help.
Eczema, also known as atopic dermatitis, is a common condition that affects between
Here are six supplements that may help reduce symptoms of eczema.
1. Fish oil
There is some evidence that these fatty acids
While research results have been mixed,
Although more research is needed, some animal and human studies suggest that fish oil may be beneficial for treating eczema.
2. Vitamin D
Your skin produces vitamin D — also known as the sunshine vitamin — when exposed to the sun. Vitamin D is also found naturally in several foods and is widely available as a supplement.
Some research suggests that vitamin D may help treat eczema.
Multiple studies suggest that supplementing with vitamin D may reduce inflammation and symptoms of eczema.
3. Vitamin E
Vitamin E is an essential micronutrient in various skin care products.
In addition to its ability to protect the skin against oxidative stress, some
Supplementing with vitamin E may help improve skin health and decrease symptoms of eczema.
Keep in mind that zinc is found in many food sources, including meat, seafood, dairy, and legumes, and most people can meet their needs by following a healthy, well-rounded diet.
However, if you think you might have a deficiency, talk with a doctor to see whether supplementation may be beneficial.
Some studies show that supplementing with zinc may help reduce eczema severity, especially if you have a deficiency.
Although melatonin is best known as a sleep supplement, it may also help treat eczema.
However, further studies are needed, especially in adults.
Melatonin may act as an antioxidant and reduce levels of inflammation. Some research suggests that it may decrease eczema severity in children, but more studies are needed.
Although research has found mixed results, some studies suggest that probiotics may help reduce symptoms of eczema.
For instance, one study showed that infants who received probiotics were
On the other hand,
Therefore, more research is needed to determine whether probiotics are beneficial for treating eczema.
Some studies show that probiotics may help treat and prevent eczema, but research is conflicting.
What is the best vitamin for eczema?
According to a meta-analysis of 10 studies, vitamin D3 had the
Which vitamin deficiency causes eczema?
There is some
How can I reverse eczema naturally?
It isn’t possible to cure eczema naturally, but some remedies can help. These include:
- oils such as coconut and sunflower
- colloidal oatmeal
Eczema can be frustrating and uncomfortable, but many supplements may help ease your symptoms.
Remember that many nutrients can also be obtained from food sources by following a healthy, well-rounded diet.
Also, be sure to talk with a doctor before using supplements to determine the best course of treatment.
Just one thing
Try this today: Besides using supplements, switching up your diet may help treat or prevent eczema. Check out this article for a detailed guide of which foods you should include in a healthy diet for eczema.