Sunbasket is a meal kit service that’s focused on high quality ingredients and convenience.

Offering a variety of meals produced using organic, sustainably sourced ingredients, Sunbasket may be a simple solution for busy, health-conscious consumers.

However, as it’s relatively expensive and doesn’t offer options for all specialty diets, it may not be the best choice for everyone.

This article takes an in-depth look at Sunbasket and whether you should give it a try.


  • variety of meal plans and recipes
  • prioritizes organic and sustainable ingredients
  • minimal time and effort required
  • recyclable and compostable packaging
  • multiple add-on options
  • great flavor and variety of ingredients


  • expensive
  • may contain some plastic packaging
  • unsuitable for those with allergies or certain dietary restrictions

Sunbasket offers a range of options to get started, making it easy to find something that works for you.

In fact, you can select from several meal plans to receive customized menu recommendations, including:

  • Chef’s choice: seasonal recipes
  • Paleo: high protein meals without grains, gluten, soy, corn, and dairy
  • Carb-conscious: contains 25–35 grams of net carbs per serving
  • Gluten-free: wheat alternatives; unsuitable for those with severe gluten-related disorders, such as celiac disease, as foods are packaged in a facility that processes food allergens, including gluten
  • Lean & clean: whole foods with fewer than 600 calories per serving
  • Diabetes-friendly: recipes approved by the American Diabetes Association
  • Vegetarian: excludes meat, fish, or poultry
  • Pescatarian: vegetarian with wild-caught seafood
  • Fresh & ready: heat and eat meals; some ready in as little as 4 minutes
  • Mediterranean: whole grains, healthy fats, wild-caught seafood and responsibly sourced meats

Even if you select from one of the meal plans above, you can still customize your weekly menu by mixing and matching it with other recipes.

To get started, you simply choose 2 or more dinners from the weekly menu available on the Sunbasket website.

You can also download the service’s free app, which is available for free on both the Google Play and iTunes stores.

Meals typically include premeasured ingredients and are often already prepared or oven-ready.

While all dinners can be cooked and served in less than 30 minutes, several “speedy” options are available, which are ready to enjoy in less than 20 minutes.

Add-ons, including breakfast, lunch, and snack options, are also available for an additional fee.

You can cancel or change your order on the website or using the Sunbasket app. You can also skip a week or forward your weekly box to a different address if you’re traveling.

Changes to your weekly order must be submitted online by 3 p.m. ET on the Wednesday before your delivery.

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Design by Ruth Basagoitia

A variety of dinner recipes are available each week, including vegetarian options, seafood dishes, and meat or poultry meals.

Regarding pasta dishes, curries, tacos, pilafs, paellas, and whole grain bowls, there are plenty of options to tailor to your taste buds.

All meals use fresh, diverse ingredients and feature a variety of herbs, spices, sauces, and seasonings to maximize the flavor of each dish.

Here are a few examples of meals you may find on the menu:

  • Broccoli and fresh mozzarella panini with honey-glazed carrots
  • Beet and quinoa salad with orange, goat cheese, and toasted naan
  • Seared salmon with chimichurri and Provençal vegetables
  • Lebanese beef and spinach “tacos” with spicy tahini yogurt
  • Burmese salmon salad with lemongrass, cabbage, and apple

Recipes can also be filtered to show “speedy” options that are ready in 20 minutes or less, meals that contain fewer than 600 calories, and dishes that are paleo, diabetes-friendly, gluten-free, soy-free, dairy-free, or vegan.

Dinner meal kits contain either 2–4 servings per recipe, while Fresh & Ready meals are individually portioned and contain just 1 serving each.

Examples of Fresh & Ready meals include:

  • Chipotle butternut squash stew with chorizo, cauliflower, and cashews
  • Spaghetti Alla Beef Bolognese
  • Middle Eastern chickpea and freekeh grain bowl with herb yogurt
  • Butter Chicken
  • Burrito bowl with achiote-citrus braised pork, corn, and black beans

Breakfast options consist of mostly ready-to-eat meals like egg bites, hand pies, yogurt, oatmeal, protein bars, waffles, juices, and smoothies.

Similarly, lunch dishes include portable soups, microwaveable meals, cooked proteins (including plant-based), and tortillas and breads.

Grocery marketplace add-on items

In addition to meal kits and prepared meals, Sunbasket offers a variety of add-on items, which can be purchased individually.

Breakfast options include fully prepared items such as:

  • egg bites
  • oatmeal cups
  • granola
  • waffles
  • nut butters
  • vegan butter
  • protein bars
  • juices
  • smoothies
  • coffees

The service also has a wide range of prepared add-on items for lunch, including:

  • salads
  • empanadas
  • pizzas
  • noodle bowls
  • grain cups
  • soups
  • broths
  • bread, buns, and tortillas

What’s more, you can order several types of pasta, sauces, snacks, and proteins, such as seafood, beef, and poultry.

Each item is priced individually and can be added to your order each week using the website or app.

Sunbasket prioritizes high quality, sustainable ingredients and estimates that 99% of the produce that it ships is organic.

Additionally, the service currently only uses organic milk, yogurt, eggs, and tofu.

In terms of seafood, Sunbasket uses wild-caught or sustainably-raised seafood that the Monterey Bay Aquarium Seafood Watch, an organization that promotes sustainable seafood, considers either “Best Choice” or “Good Alternative.”

Sunbasket’s meat and poultry are also antibiotic- and hormone-free, and the lamb is always pasture-raised.

Organic and/or grass-fed meat and poultry are also available for select recipes.

All meal kits include simple, step-by-step recipes, and many are ready to enjoy in 30 minutes or less.

Depending on the recipe, some ingredients arrive pre-portioned or prepared for easier cooking.

Sunbasket also offers a variety of Fresh & Ready meals, which are fully prepared and delivered in a microwave- or oven-safe tray so you can reheat and enjoy each meal in as little as 6 minutes.

Each shipment arrives in recyclable and compostable packaging.

However, individual ingredients may be enclosed in plastic bags or containers, which may or may not be recyclable depending on your location.

To maximize the freshness of your meal, orders are shipped in a (paper-)insulated package, and meats are frozen in airtight bags.

You can also select a preferred day for your weekly delivery, which can ensure that you’re able to refrigerate ingredients promptly once they arrive.

When opening your box, you’ll find brown paper bags for each meal, which include the ingredients you’ll need for that specific dish, as well as recipe instructions.

Proteins, such as shrimp, poultry, and red meat, are located under an ice pack for better temperature control.

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Photo by Kelli McGrane

Instead of large cards with step-by-step photos, Sunbasket includes small recipe booklets that contain instructions, nutrition facts, and a list of tools and pantry ingredients required.

Recipes are also available online, along with bonus content, such as homemade drinks, desserts, and videos.

Compared with its competitors, Sunbasket can be somewhat pricey. Meals range from $9.99–$17.99 per serving at the time of publication.

Meal typePriceServings
Meal Kits$11.49–$17.992–4
Fresh & Ready$9.99–$13.691

Keep in mind these prices do not include add-ons, such as breakfast, lunch, or snack options, which could increase the price.

The prices also do not include shipping, which costs a flat fee of $9.99 after your first box.

If you have any issues with your order, there are several ways to contact customer service.

In fact, you can easily email, call, or text a customer service representative during normal business hours Monday through Friday.

Assistance and advice can be accessed via customer experts, and a self-service section is available on their site to help resolve simple issues with ingredients or delivery. They also have a digital assistant, Sunny B., available 24/7

Sunbasket also offers a money-back guarantee and promises a full refund if you’re dissatisfied with your order for any reason.

While Sunbasket sounds great on paper, the only way to know whether it’s worth paying for is by trying it out for yourself. I received three recipes to cook, including:

  • Black Angus Rib-Eyes with Warm Kale, Romanesco, and Goat Cheese Salad
  • Mediterranean Garlic Shrimp with Spanish Rice
  • Mojo Tacos with Shredded Cabbage, Pickled Onions, and Salsa Verde

Delivery and ingredients

My Sunbasket box was actually delivered after I’d already gone to bed, though with a 9-month old, bedtime is pretty early in our house.

However, I was impressed that the ice packs kept all of the ingredients fresh and cool overnight — even the shrimp was still perfectly cold, which hasn’t always been my experience when trying other meal delivery services.

I also appreciated that the meal kit ingredients were packaged by meal, as it helped keep my fridge organized.

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Photo by Kelli McGrane

How long does Sunbasket take to cook?

Most of the meals Sunbasket provides can be prepared in 30 minutes or less, making them great options if you’re running short on time during the week.

In fact, both the tacos and Mediterranean shrimp dishes took me less than 20 minutes to whip up. The steaks took a tad longer, though the recipe was still ready in under half an hour.

While I didn’t try them, the company offers several meals that are oven-ready or preprepared, with some dishes requiring as few as 6 minutes to prepare.

Plus, most of the add-on breakfast and lunch options require little to no preparation and can be either microwaved or enjoyed as is.

Are the meals easy to make?

Each meal comes with a small recipe booklet, which I found to be less user-friendly than the large recipe cards that many other services provide.

Even so, I still found the recipes to be straightforward and the meals easy to make.

What’s more, two out of the three recipes required just one frying pan and one or two mixing bowls, making cleanup a breeze.

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How does Sunbasket taste?

Chef Justin Kelly creates and designs all Sunbasket recipes to be both delicious and nutritious — which they are.

Thanks to seasonal ingredients and house-made spice blends and sauces, each of the meals I tried tasted fresh and flavorful.

Here’s what I thought of each meal:

Mojo Tacos

This recipe was my family’s favorite, as the mojo marinade provided just the right amount of heat, which was balanced out by the tangy pickled onions and tart salsa verde. I was also super impressed by the corn tortillas, which were thicker and softer than most store-bought varieties.

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Photo by Kelli McGrane

Black Angus Rib-Eyes

What I appreciated most about this dish was how the garlic-porcini seasoning didn’t overpower the natural flavor of the steaks. Furthermore, the salad with fresh herbs and lemon vinaigrette could easily be served at a restaurant.

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Photo by Kelli McGrane

Mediterranean Garlic Shrimp

This was the only dish that I wish would have offered a bit more variety in terms of flavor. That said, the meal was still delicious, and the shrimp was of good quality.

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Photo by Kelli McGrane

Would I order Sunbasket again?

I’ve tried several meal delivery services and can confidently say that Sunbasket is one of my favorites.

It offers a great variety of meals to choose from, including meal kits and prepared entrees, and the service’s dedication to organic and seasonal ingredients results in dishes that taste fresh and are brimming with flavor.

Therefore, if cost wasn’t a consideration, I’d absolutely order Sunbasket again.

However, as I have access to organic and local ingredients at a nearby supermarket — and I have the time to plan and prep my meals — it’s hard for my family to justify the cost of Sunbasket.

Sunbasket stands out from its competitors as one of the few meal delivery services that prioritizes high quality, organic, and sustainably sourced ingredients.

However, this also comes with a slightly higher price tag. HelloFresh and Blue Apron both start at just $7.99 (depending on the number of meals/servings).

Sunbasket recipes are also often quicker and more convenient than other services. Many meals arrive preprepared and ready to enjoy in less than 30 minutes.

Many other meal delivery services provide ingredients that haven’t been premeasured, cut, or cooked, meaning that some recipes can take up to an hour to prepare.

Additionally, while some other delivery services offer add-ons like wine pairings, smoothies, and snacks, Sunbasket is one of the few meal kits to offer extra meals, like breakfast and lunch.

Finally, keep in mind that if budget is your primary concern, you may want to consider a meal planning app, such as eMeals or PlateJoy.

While you’ll need to buy your groceries in-store or online, these services can still save you time, as they offer customized meal plans and grocery lists.

Price per servingShippingDiet typesIngredient quality
Sunbasket$9.99–$17.99$9.99 (first box ships free)• paleo
• diabetes-friendly
• low carb
• low calorie
• gluten-free
• vegetarian
• vegan
• Mediterranean
• pescatarian
• produce is mostly organic (99%)
• protein is organic, pasture-raised, or both
• seafood is wild-caught, sustainably sourced, or both
HelloFresh$7.99–$11.99$9.99• vegetarian
• pescatarian
• Mediterranean
• some produce is organic
• chicken and pork are antibiotic- and hormone-free
• seafood is wild-caught, sustainably sourced, or both
Blue Apron$7.99–$11.99$9.99• vegetarian
• diabetes-friendly
• WW (Weight Watchers) recommended
• all ingredients are non-GMO
• some produce is organic
• protein is antibiotic- and hormone-free
• seafood is sustainably sourced
• pasture-raised eggs

Sunbasket may be a good choice for health-conscious people who are short on time but still want to enjoy tasty, homemade meals using high quality ingredients.

Because it’s slightly more expensive than many other meal delivery services, it may not be the right fit for those on a tight budget or people who aren’t as concerned about eating only organic or sustainable ingredients.

Additionally, those with food allergies or a gluten-related disorder should be cautious when using Sunbasket, as foods are packaged in a facility that processes major food allergens, including gluten.

The options are also somewhat limited for those with certain dietary restrictions, which can make it challenging for those following a strict vegan, dairy-free, or ketogenic diet.

That said, if it fits within your budget and you don’t have special dietary concerns, Sunbasket may be worth trying, especially if you prioritize organic, seasonal ingredients or meals prepared with fresh herbs and custom spice blends.

What kinds of meals does Sunbasket offer?

Sunbasket offers two types of meals: Meal Kits and Fresh & Ready meals.

Meal Kits come with pre-portioned ingredients and require a bit of prep and cooking, typically between 20 and 40 minutes. Fresh & Ready meals are ready-to-heat and eat. They need only a few minutes in the microwave or oven.

Both meal types offer paleo, gluten-free, dairy-free, soy-free, diabetes-friendly, vegetarian, pescatarian, vegan, low carb, and Mediterranean options.

Sunbasket also offers breakfast and lunch options as well as several à la carte products, like proteins (both animal and plant-based) and snacks.

How much does Sunbasket cost per week?

Price depends on the number of meals you select. Meal Kits serve two or four. Fresh & Ready meals serve one.

The least expensive meal on either plan is $9.99. The most expensive meal is $17.99.

Which is better, Sunbasket or HelloFresh?

This will depend on what you’re looking for in a meal delivery service.

Sunbasket has more diet-specific meal options and uses mostly organic ingredients. Fresh & Ready meals can save time since you don’t have to cut, chop, or cook any of the ingredients.

HelloFresh meals all require a bit more prep than Sunbasket, and they don’t use many organic ingredients. The price per serving is cheaper than Sunbasket, but it’s worth noting there aren’t as many diet-specific options.

Sunbasket is a meal delivery service that offers flavorful, fresh, and healthy meals produced using mostly organic, sustainable ingredients.

While it’s a bit pricier than some other similar services, it offers a good variety of meals that are easy to prepare and can be customized to fit most diets.

Sunbasket may be worth a try for those looking to enjoy healthy, delicious meals that require little time or effort.