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Splendid Spoon is a plant-based meal delivery service that offers a wide selection of ready-to-eat smoothies, soups, grain bowls, and noodle dishes.

With a multitude of meals and subscription plans available, Splendid Spoon aims to make plant-based eating easier than ever.

Healthline editor Kelli McGrane, MS, RD, tried several meals from Splendid Spoon to help you decide if this plant-based meal delivery service is worth trying.


  • The service offers a variety of smoothies and meals with rotating weekly menus.
  • All meals are vegan, non-GMO, and gluten- and soy-free.
  • Meals are fully prepared and do not require any prep time.
  • Noodle bowls, grain bowls, and soups are flavorful and can be frozen for longer storage.
  • Smoothies are not overly sweet and come in a variety of exciting flavor combinations.


  • It’s relatively expensive compared with similar services.
  • Not all ingredients are organic.
  • It may not be suitable for those with severe food allergies or people on certain diets, such as keto or paleo.
  • Many items are low in calories and may not be filling enough on their own.

Splendid Spoon is a meal delivery service that provides fully prepared, plant-based meals.

The company offers a rotating menu with more than 50 meals and smoothies, which you can mix and match to make a customized weekly menu.

Multiple plans are available, depending on which meals you’d like to receive each day.

Additionally, all Splendid Spoon meals are vegan, low sodium, and free of gluten, soy, and added sugars.

Splendid spoon noodle dish on a plateShare on Pinterest
Design by Wenzdai Figueroa

Editor here! As a registered dietitian, nutrition editor, mom, and foodie, I have pretty high standards when it comes to meal delivery services.

I tried more than 20 Splendid Spoon meals, along with a few wellness shots, to help you decide whether this plant-based service is worth the cost.

Products and services

When signing up for Splendid Spoon, you can choose from a variety of subscription-based and on-demand boxes that vary in the type and number of products included.

The items currently available are:

While the selection can vary, here are the on-demand boxes available at the time of publishing:

  • Mix & Match Bundle: allows you to choose 10 items from among Splendid Spoon’s bestselling meals and smoothies
  • Healthy Habits Bundle: includes five smoothies, five bowls, and five shots (Selections are pre-filled, but you have the option to swap out any that you dislike.)
  • Splendid Sips Bundle: allows you to select five smoothies, three cold-pressed juices, and two shots
  • Gut Health Bundle: dietitian-selected pre-filled box that includes two grain bowls, one noodle bowl, two soups, three smoothies, and three digestion shots
  • Splendid Favorites Bundle: pre-filled box of bestselling items that includes two smoothies, three grain bowls or soups, two noodle bowls, and two wellness shots
  • The Reset +: 1-day reset meal plan consisting of six meals and one wellness shot
  • The Reset + (x3): 3-day reset meal plan consisting of 18 meals and 3 wellness shots

You can also order 10- or 15-pack on-demand boxes of smoothies, noodle bowls, cold-pressed juices, wellness shots, or soups and grain bowls.

Meal selection

Splendid Spoon offers a variety of dishes for breakfast, lunch, and dinner, which you can use to build your own personalized menu.

In addition to choosing from more than 50 dishes and smoothies each week, you can modify your profile to note ingredients or flavors you’d like to avoid in future orders.

Certain plans also offer a “reset day,” which includes five light soups to enjoy for your meals and snacks throughout the day.

Moreover, several types of cold-pressed juices and wellness shots are available for an additional cost.

All foods are gluten-free, vegan, and made without the use of genetically modified organisms (GMOs).

I received three pre-filled boxes, so I didn’t have a chance to pick and choose my meals.

However, after spending considerable time browsing the website, I imagine that selecting your items would be a painless process.

Splendid Spoon online menuShare on Pinterest
Photo credit: Kelli McGrane, MS, RD

In addition to browsing by meal type, the website allows you to filter by dietary need, ingredients you want to avoid, and nutritional benefits, such as higher protein or lower sugar, making it easy to find the meals that best fit your needs and preferences.

One thing to note is that the noodle bowls are available only if you select the Breakfast, Lunch, Dinner + Reset Plan or if you purchase an on-demand box. I did not realize this initially.

All Splendid Spoon meals are plant-based, gluten-free, vegan, and compatible with a healthy, well-balanced diet.

Also, several Whole30-compatible options are listed on the company’s website.

Although the meals are not designed to be low carb or low fat, nutritional information is available for each dish. This can help you select suitable options if you’re following a specific diet.

You can also filter out ingredients to accommodate specific food preferences and allergies.

However, keep in mind that meals are produced in a facility that also handles several common allergens, so this service may not be a good fit for those with severe food allergies or intolerances.

Furthermore, because the menu is completely plant-based, Splendid Spoon may not be suitable for those following diets that typically include animal proteins, such as ketogenic or paleo diets.

Splendid Spoon offers five plans based on the specific meals you’d like to receive each week.

PlanWhat’s includedCost
Breakfast5 smoothies$70
Lunch5 soups and grain bowls$70
Breakfast + Lunch• 5 smoothies
• 5 soups and grain bowls
Breakfast + Lunch + Reset Plan• 5 smoothies
• 5 soups and grain bowls
• 5 light soups
Breakfast, Lunch, Dinner + Reset Plan• 5 smoothies
• 5 soups and grain bowls
• 5 noodle bowls
• 5 light soups

Shipping is always free, and you can easily update your delivery schedule online to receive meals weekly, biweekly, or monthly.

The company also offers a variety of on-demand boxes if you’d prefer to occasionally stock up on your favorites rather than receive weekly deliveries.

On-demand boxes cost $65–$145, depending on the box you select, and include free shipping.

Splendid Spoon is available in all 48 continental United States.

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Photo credit: Kelli McGrane MS, RD

Splendid Spoon prides itself on being an eco-conscious company.

In addition to being 100% plant-based, the company aims to be more sustainable by using 100% recyclable packaging materials, including BPA-free plastics.

According to Splendid Spoon’s website, the brand also switched from gel packs to dry ice to further reduce its carbon footprint.

All three of my on-demand boxes arrived on time and in the middle of the day. I work from home, so I was able to promptly bring the boxes inside.

However, the items are shipped with a block of dry ice, so your meals should stay cold even if you’re not home when they’re delivered.

My items arrived in good condition, with the noodle bowls, grain bowls, and soups still frozen. The smoothies, which are refrigerated before shipping, were also slightly frozen because they were packed down by the dry ice.

While the smoothies come in narrow bottles that are easy to store in the fridge, I found the noodles, soups, and grain bowls to be a bit bulkier and more awkward to store.

Splendid Spoon prioritizes the use of fresh, high quality ingredients in all of its products.

In addition to using only non-GMO ingredients, 95% of the smoothies are organic.

In the grain bowls, soups, and noodle dishes, organic ingredients are sourced whenever possible, especially foods on the “Dirty Dozen” list, which includes the fruits and vegetables that are most likely to contain pesticide residue.

For those who prefer to eat mostly organic produce, a full list of ingredients is available for each meal to determine whether they contain conventional or organic produce.

All meals are also plant-based, low sodium, and free of gluten, soy, and added sugars.


All meals are produced in New York and distributed to four fulfillment centers across the United States.

Soups, noodles, and grain bowls are flash-frozen, which helps maximize their shelf life. Meanwhile, smoothies are refrigerated and shipped in recyclable insulation to ensure they arrive fresh.

Splendid Spoon works with both a registered dietitian and a chef to design a menu that’s equally nutritious and delicious.

Numerous weekly meal options, all of which feature a diverse array of fruits, vegetables, herbs, seasonings, and sauces, are available.

Splendid Spoon also rotates its menu every week and releases 3–5 new flavors each season to add plenty of variety to your meal plan.

Here are my general thoughts on the overall taste and texture of Splendid Spoon’s main product types.

Soups, grain bowls, and noodle bowls

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Photo credit: Kelli McGrane MS, RD

Splendid Spoon’s soups, grain bowls, and noodle bowls are conveniently packaged in microwave-safe containers, though you’ll need to remove the lid and plastic film first.

According to the package, these entrees take about 2–5 minutes to reheat. Because I kept my meals in the freezer, I found that they took closer to 5–6 minutes to fully reheat and needed to be stirred halfway through for even cooking.

By far my favorite items were the noodle bowls, as they included generous amounts of vegetables and featured flavor-filled sauces that aligned with my food preferences.

The noodles also retained a nice chewy texture even after being frozen and microwaved — a big win compared to other prepared meal delivery services I’ve tried.

The grain bowls were also tasty and packed with a variety of textures and seasonings, though I didn’t find them as filling as the noodle bowls.

I have to admit that I’m not a huge soup fan and got bored of the soups after a few spoonfuls. But if you like soups, I think you’ll be happy with Splendid Spoon’s creative flavor combinations.


Share on Pinterest
Photo credit: Kelli McGrane MS, RD

I have mixed feelings about Splendid Spoon’s smoothies. On one hand, I appreciated the unique combinations of fruits, vegetables, and extras, like cacao powder and almond butter. I also found the smoothies to be filling and not overly sweet.

However, the consistency wasn’t always the best and varied by flavor.

For example, the Coffee Frappe and Raspberry Cacao Smoothies had a pleasant creamy texture, whereas the Mint Chip Smoothie had a strange thick texture that I wouldn’t describe as creamy.

Some, like the Chocolate Cherry Smoothie, had a thin consistency that was easily remedied with a splash of oat milk.


I didn’t get a chance to try Splendid Spoon’s cold-pressed juices. However, I did receive a variety of wellness shots.

While the wellness shots do contain nutrient-rich ingredients, professionally, I’m not a huge fan of some of the health claims the company makes about them.

For example, they claim the Detox Shot can “flush toxins away,” yet there’s no evidence that this shot or similar products have any effect on ridding your body of toxins. Plus, your body already has an efficient detoxification system.

Science aside, I also didn’t find these shots enjoyable to drink.

Yes, though not as a subscription.

With the exception of the wellness shots, I found Splendid Spoon to be a more nutritious and flavorful alternative to buying frozen meals from the grocery store.

As mentioned above, I have a busy lifestyle, so having balanced meals in the freezer that require just 5 minutes in the microwave is a major win in my book.

However, there are some potential downsides to consider. For starters, most of the meals provide fewer than 400 calories, which may leave some adults still feeling hungry afterward.

This isn’t a big deal-breaker for me, as I typically prefer to eat small, frequent meals throughout the day.

The main reason that I don’t see myself subscribing is the cost — especially considering that I’d still need to purchase groceries for my family’s meals and snacks throughout the week.

With that said, I do see myself occasionally ordering an on-demand box to stock up on my favorites, including the Raspberry Cacao Smoothie, Coffee Frappe Smoothie, Vegan Meatballs & Marinara Noodles, and Dan Dan Noodles.

Splendid Spoon was founded in 2013 and is headquartered in New York City.

It currently has an “A” rating on the Better Business Bureau website and has a valid privacy certificate.

Splendid Spoon has been named in a disability discrimination lawsuit against the company. However, the case status is still pending (1).

Most reviews of Splendid Spoon are positive, with customers noting that the meals make it easy and convenient to eat healthier.

Reviewers also share that while the meals are designed to be lower in sugar and sodium, items are still plenty flavorful and satisfying.

The most common complaint is about the price, though some people also dislike the texture of the smoothies.

Several similar services are available, also offering quick and convenient plant-based meals and smoothies.

Daily Harvest is the closest competitor to Splendid Spoon, as it also provides 100% plant-based items that are geared more toward breakfast, lunch, and light dinners.

However, for people interested in heartier plant-based meals, Purple Carrot is worth considering.

Here’s a quick look at how these plant-based meal delivery services compare:

Splendid SpoonDaily HarvestPurple Carrot
Price per serving$7.50–$13$5.99–$8.99Meal kits: $4.39–$9.99
Prepared meals: $12.99
Products• smoothies
• cold-pressed juices
• grain bowls
• noodle bowls
• hearty soups
• light soups
• wellness shots
• smoothies
• grain bowls
• ready-to-bake meals
• flatbreads
• soups
• plant-based ice cream
• snack bites
• lattes
• plant-based milk
• breakfast meal kits
• lunch meal kits
• dinner meal kits
• prepared meals
• some pantry items
Diets• plant-based
• gluten-free
• plant-based
• paleo
• plant-based
• gluten-free
Pros• can store items in the fridge or freezer
• subscription and on-demand boxes
• great taste and texture
• quick and easy to reheat
• smoothies lower in sugar
• 98% certified organic ingredients
• whole, unprocessed ingredients
• free of refined sugar, gluten, fillers, and preservatives
• flavorful and easy to prepare
• tasty and creative recipes
• high protein meals available
• easy-to-follow recipes
• meal kits to serve 2 or 4 people
Cons• some health claims about wellness shots not well supported by research
• may not be filling enough for some people
• not suitable for keto or paleo diets
• potential risk for cross contamination
• may not be filling enough for some people
• high powered blender required for smoothies
• mushy texture of grain bowls
• not suitable for severe food allergies or intolerances
• not ideal if you prefer to eat organic

Splendid Spoon offers a quick and convenient way to enjoy fresh, plant-based meals at home, with little to no effort required.

It may be a good option for those looking to transition to a plant-based eating pattern or include more fruits and vegetables in their diet.

When paired with a healthy lifestyle and regular physical activity, it may also support weight loss, if this is your goal.

However, it can be costly and doesn’t include any animal proteins, which may not be ideal for people on a tight budget or those following diet plans like paleo or keto.

Given that no cooking or prep time is required, it may not be suitable for those looking to improve their cooking skills or learn how to make fresh and healthy meals at home.

Additionally, it may not be a good fit for people who prefer eating only organic, as many meals contain some conventional produce.

Can Splendid Spoon help you lose weight?

Splendid Spoon focuses on promoting healthier eating habits by making it easy and convenient to enjoy plant-based meals right at home.

Although it doesn’t specifically claim to help increase weight loss, some people may lose weight while using Splendid Spoon.

In fact, some research shows that following a plant-based diet may be associated with increased weight loss and fat loss (2, 3, 4).

Studies also show that vegetarians are less likely to have overweight or obesity than non-vegetarians (5).

Furthermore, most of the Splendid Spoon meals are rich in high fiber foods like fruits, vegetables, whole grains, and legumes.

Research suggests that increasing fiber consumption may enhance feelings of fullness and support weight loss (6, 7, 8).

Finally, because many Splendid Spoon meals provide 400 calories or fewer, they may help reduce your calorie intake for the day, which could lead to weight loss.

However, whether you lose weight while using Splendid Spoon depends on several factors, including what your current diet and lifestyle look like, as well as what other foods you’re consuming.

Are Splendid Spoon smoothies healthy?

Splendid Spoon smoothies make for a healthy breakfast or snack because they’re relatively low in total and added sugar and made with nutrient-rich ingredients such as leafy greens, fruits, avocado, seeds, and nut butter.

Some flavors also contain organic pea protein powder to help keep you full longer.

Splendid Spoon is a meal delivery service that provides delicious, plant-based meals that are fully prepared and ready to enjoy.

It offers a variety of meals that suit many dietary restrictions and food preferences.

When paired with a healthy lifestyle and regular physical activity, it may also aid weight loss, if this is a goal for you.

However, it’s also relatively expensive and may not be suitable for people who follow certain diets, have severe food allergies, or prefer to eat only organic produce.