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Snap Kitchen is a meal delivery service that aims to make healthy eating easy and convenient.

Featuring a rotating menu with over 30 entrées to choose from each week, Snap Kitchen has plenty of fresh and delicious options that fit a variety of dietary patterns.

This article takes an in-depth look at Snap Kitchen, including how it works, how much it costs, and whether it’s worth the price tag.

Spaghetti and meatballs in tomato sauce on a dinner plateShare on Pinterest
Helen Rushbrook/Stocksy United

Snap Kitchen is a meal delivery service that provides fresh, fully prepared entrées each week.

They have several plans available, including options for multiple dietary restrictions.

Alternatively, you can also select meals from the full menu to create your own custom plan.

Each week, you can order a bundle with your choice of either 6 or 12 meals.

All meals are delivered preportioned and require just one step of preparation, helping you save time and energy throughout the week.

Snap Kitchen has an extensive rotating menu with meal plans catered to several dietary restrictions and preferences, including:

  • Low Carb
  • High Protein
  • Keto-Friendly
  • Balance
  • Total Custom

You can also filter items on the full menu to find options suitable for paleo, Whole 30, pescatarian, and dairy-free diets.

Plus, common allergens, including eggs, almonds, cashews, salmon, and shrimp, are labeled.

Here are a few examples of meals on the menu:

  • Bison Shepherd’s Pie
  • Chicken Burrito Bowl with Avocado Salsa
  • Korean BBQ Meatballs
  • Baked Ziti

Keep in mind that the meatless options are limited, which may not be ideal for those following vegan or vegetarian diets.

It may also not be the best choice for those following a gluten-free, halal, or kosher diet.

Snap Kitchen offers weekly bundles with either 6 or 12 meals per week, which vary in price.

If you purchase just 6 meals per week, the price is $11.67 per meal. Meanwhile, if you order 12 meals per week, each serving costs $9.58.

Snap Kitchen also offers free shipping for all orders.

Delivery is currently available to most of the United States but limited in certain regions. You can enter your zip code on their website to determine availability in your area.

Customers in Texas can also opt to pick up their orders from select Snap Kitchen retail stores in Austin, Dallas, or Houston.

According to their website, Snap Kitchen uses high quality ingredients sourced from local suppliers whenever possible.

While some entrées may contain organic ingredients, many also have conventional produce.

Each item on their menu is accompanied by a complete list of ingredients to help you find options that work for you.

However, keep in mind that meals are made in a kitchen that processes common allergens, which may not suit those with severe food allergies.

Most meals provided by Snap Kitchen contain fewer than 500 calories, which could help those hoping to decrease their intake of calories to lose weight (1).

They also offer various meals that are high in protein, packing 30–50 grams of protein in each serving.

Some research suggests that increasing your protein intake could increase feelings of fullness and support appetite control (2).

Many of their meals are also rich in fiber, which could be tied to increased weight loss and reduced belly fat (3, 4).

Additionally, Snap Kitchen offers meals tailored to several specific dietary patterns that have been linked to weight loss, including low carb, paleo, and ketogenic diets (5, 6, 7).

Several meal delivery services on the market are similar to Snap Kitchen.

For example, The Good Kitchen provides a variety of breakfast, lunch, and dinner entrées suitable for several dietary patterns and preferences.

However, while both offer keto, paleo, and Whole 30-approved options, The Good Kitchen has more choices for those following low fat, vegetarian, or gluten-free diets.

On the other hand, The Good Kitchen is slightly more expensive than Snap Kitchen, with plans starting at $13 per meal.

Factor is another similar service that delivers fresh, preportioned entrées, which start at $11 per serving.

Like Snap Kitchen, Factor offers choices for several dietary patterns but provides more detailed information on the sourcing and quality of ingredients, which may be an important consideration for some people.

Snap Kitchen may be a good option for those looking to add more flavorful and nutritious meals to their diet while also saving time.

It’s also more affordable than many similar services and offers free shipping, making it a budget-friendly choice.

Snap Kitchen may be appealing for people following a low carb, ketogenic, or paleo diet plan, offering several plans to choose from.

However, it may not be suitable for individuals with severe food allergies or those following a vegan, vegetarian, or gluten-free diet.

Additionally, it might not be the best option for those who prefer eating only organic produce or sustainably sourced meat, poultry, and seafood.

Snap Kitchen is a convenient meal delivery service that provides a selection of fresh and flavorful entrées.

Compared with similar services, it’s relatively affordable and provides options for several eating patterns, including keto, paleo, low carb, and high protein diets.

However, it provides very few choices for other diets and offers limited information on the sourcing of ingredients, which may not be ideal for some people.