Self-rising wheat flour is a kitchen staple for both seasoned and amateur bakers.
However, it could be helpful to have alternative options handy.
Whether you’re trying to improve the nutritional value of your favorite recipe, want to make a gluten-free version or simply don’t have self-rising flour on hand, there is a replacement for almost every situation.
Here are the 12 best substitutes for self-rising flour, including gluten-free options.
All-purpose or white flour is arguably the simplest replacement for self-rising flour. That’s because self-rising flour is a combination of white flour and a leavening agent.
In baking, leavening is the production of gas or air that causes the food to rise.
A leavening agent is the substance or combination of substances used to induce this process. The reaction creates the typical porous and fluffy texture of baked goods.
The leavening agent in self-rising flour is usually baking powder.
A chemical leavening agent like baking powder typically contains an acidic (low pH) and basic (high pH) substance. The acid and the base react when combined, producing CO2 gas, which allows the baked good to rise.
You can create your own self-rising flour by using one of the following leavening agents:
- Baking powder: For every three cups (375 grams) of flour, add two teaspoons (10 grams) of baking powder.
- Baking soda + cream of tartar: Mix one-fourth teaspoon (1 gram) of baking soda and half a teaspoon (1.5 grams) of cream of tartar to equal one teaspoon (5 grams) of baking powder.
- Baking soda + buttermilk: Mix one-fourth teaspoon (1 gram) of baking soda and half a cup (123 grams) of buttermilk to equal one teaspoon (5 grams) of baking powder. You may use yogurt or sour milk instead of buttermilk.
- Baking soda + vinegar: Mix one-fourth teaspoon (1 gram) of baking soda with half a teaspoon (2.5 grams) of vinegar to equal one teaspoon (5 grams) of baking powder. You may use lemon juice instead of vinegar.
- Baking soda + molasses: Mix one-fourth teaspoon (1 gram) of baking soda with one-third cup (112 grams) of molasses to equal one teaspoon (5 grams) of baking powder. You may use honey instead of molasses.
If you’re using a leavening agent that includes a liquid, remember to reduce your original recipe’s liquid content accordingly.
Summary Make your own self-rising flour by adding a leavening agent to regular, all-purpose flour.
If you’d like to increase the nutritional value of your recipe, consider whole-wheat flour.
Whole-wheat flour contains all of the nutritious components of the whole grain, including the bran, endosperm and germ.
Research indicates that people who regularly eat whole grains are less likely to develop heart disease, certain cancers, diabetes and other infectious diseases ().
You can substitute whole-wheat flour equally for white flour, but keep in mind that it has a heavier consistency. While it’s great for hearty breads and muffins, it may not be the best choice for cakes and other light pastries.
Don’t forget to add a leavening agent if you’re using plain whole-wheat flour in place of self-rising flour.
Summary Whole-wheat flour is a whole-grain substitute for self-rising flour. It’s best used for hearty baked goods like breads and muffins.
It’s available in both refined and whole-grain versions.
You can substitute spelt equally for self-rising flour but will need to add a leavening agent.
Spelt is more water soluble than wheat, so you may want to use slightly less liquid than your original recipe calls for.
Like wheat, spelt contains gluten and is unsuitable for those following a gluten-free diet.
Summary Spelt flour is a gluten-containing grain similar to wheat. You may need to use less liquid in your recipe when substituting with spelt.
Amaranth is an ancient, gluten-free pseudo-grain. It contains all nine essential amino acids and is a good source of fiber, vitamins and minerals ().
Though technically not a grain, amaranth flour is a suitable substitute for wheat flour in many recipes.
Like other whole grains, amaranth flour is dense and hearty. It’s best used for pancakes and quick breads.
If you want a fluffier, less dense texture, a 50/50 mix of amaranth and a lighter flour can produce the desired results.
You will need to add a leavening agent to amaranth flour, as it doesn’t contain one.
Summary Amaranth flour is a gluten-free, nutrient-dense pseudo-grain. It’s best used for pancakes, quick breads and other hearty baked goods.
Beans are an unexpected, nutritious and gluten-free substitute for self-rising flour in certain baked goods.
You can substitute one cup (224 grams) of cooked, puréed beans along with a leavening agent for each cup (125 grams) of flour in your recipe.
Black beans are most appropriate for recipes that include cocoa, as their dark color will be visible in the end product.
Note that beans hold more moisture and contain less starch than wheat flour. This may lead to a denser end product that will not rise as much.
Summary Beans are a nutritious, gluten-free substitute for flour. Use one cup (224 grams) of puréed beans or bean flour for one cup (125 grams) of self-rising flour and add a leavening agent.
Oat flour is a whole-grain alternative to wheat flour.
You can purchase it or easily make it on your own by pulsing dried oats in a food processor or blender until they become a fine powder.
Oat flour does not rise the same way that wheat flour does. You will need to use extra baking powder or another leavening agent to ensure the proper rise of your end product.
Try adding 2.5 teaspoons (12.5 grams) of baking powder per cup (92 grams) of oat flour.
If you’re using oat flour due to a gluten allergy or intolerance, be mindful that oats are often contaminated with gluten during processing. To avoid this, ensure that you’re buying certified gluten-free oats.
Summary Oat flour is a whole-grain alternative to self-rising flour that you can easily make yourself. It requires more leavening agent than other flours to ensure proper rise.
Quinoa is a popular pseudo-grain praised for its high protein content compared to other grains. Like amaranth, quinoa contains all of the nine essential amino acids and is gluten-free.
Quinoa flour has a bold, nutty flavor and works great for muffins and quick breads.
It tends to be very dry when used alone as a self-rising flour substitute. That’s why it’s best combined with another kind of flour or very moist ingredients.
You will need to add a leavening agent to any recipe in which you substitute quinoa flour.
Summary Quinoa flour is a protein-rich, gluten-free flour that’s good for muffins and quick breads. It’s best used in conjunction with another type of flour due to its dryness.
Cricket flour is a gluten-free flour made from roasted, milled crickets.
It boasts the highest protein content of all flour substitutes on this list, with 7 grams of protein in a two-tablespoon (28.5-gram) serving.
If you use cricket flour alone to replace self-rising flour, your baked goods may end up crumbly and dry. It’s best to use it in combination with other flours for an added protein boost.
Cricket flour is not appropriate for those following a vegetarian or vegan diet.
If you end up experimenting with this unique ingredient, remember that you may need to add a leavening agent if your recipe doesn’t include one already.
Summary Cricket flour is a high-protein flour substitute made from roasted crickets. It’s best used in combination with other flours, as it can make baked goods dry and crumbly if used alone.
Rice flour is a gluten-free flour made from milled brown or white rice. Its neutral flavor and wide accessibility make it a popular alternative to wheat flour.
Rice flour is often used as a thickener in soups, sauces and gravies. It also works well for very moist baked goods, such as cakes and dumplings.
Rice flour does not absorb liquids or fats as readily as wheat flour does, which can make baked goods mushy or greasy.
Let batters and mixes of rice flour sit for a while before baking them. This gives them more time to absorb the liquids.
Rice flour is best used in conjunction with other gluten-free flours for results more closely resembling wheat flour.
You may need a leavening agent to ensure the results mimic those of self-rising flour.
Summary Rice flour is a gluten-free alternative to wheat flour. It does not absorb liquids or fats well, so batters may need to sit for a while before baking. Minimize this effect by combining rice flour with other types of flour.
Coconut flour is a soft, gluten-free flour made from dried coconut meat.
Because of its high fat and low starch content, coconut flour behaves very differently than other grain-based flours in baking.
It’s highly absorbent, so you’ll need to use less than if you were using wheat flour. For best results, use one-fourth to one-third cup (32–43 grams) of coconut flour for every cup (125 grams) of wheat flour.
Coconut flour also requires the use of extra eggs and liquid to hold baked goods together. Generally, use six eggs with every cup (128 grams) of coconut flour, plus one additional cup (237 ml) of liquid.
You may also need to add a leavening agent, though this may vary by recipe.
Due to the vast differences between wheat and coconut flour, it may be a good idea to use pre-made recipes designed specifically for coconut flour instead of experimenting with altering your own.
Summary Coconut flour is a gluten-free flour made from coconut meat. Recipes that use coconut flour as a wheat flour substitute may require extensive modification to achieve the same result.
Nut flours, or nut meals, are a gluten-free flour option made from raw nuts that are ground into a fine powder.
They’re a good choice for adding fiber, protein and healthy fats to baked recipes. They also have a unique flavor depending on the type of nut.
The most common nut flours are:
To replicate the same structure of wheat flour in baked goods, you should use nut flours with other types of flours and/or eggs. You may also need to add a leavening agent.
Nut flours are versatile and a great addition to pie crusts, muffins, cakes, cookies and breads.
Store nut flours in the freezer or refrigerator, as they can easily spoil.
Summary Nut flours are made from ground, raw nuts. They require the addition of other flour types or eggs, as they do not provide structure to baked goods as effectively as wheat flour does.
Gluten- or grain-free alternative flour blends are a great option for taking the guesswork out of using different flour substitutes.
When exchanging self-rising flour for other types of flour, the end product may be different than what you expected or your results may be inconsistent.
Using a combination or blend of different types of flour may help you ensure the right texture, rise and flavor of your recipe each time you make it.
Typically these flour blends are designed to mimic all-purpose flour. Thus, you likely need a leavening agent to ensure your blend behaves like self-rising flour.
Pre-made flour blends are increasingly available in many major grocery stores, or, if you’re feeling experimental, you can try making your own.
Summary Using a pre-made or homemade blend of alternative flours helps ensure more consistency in your wheat-flour-free baking endeavors.
There are numerous options for substituting self-rising wheat flour when you don’t have it on hand, need to tailor a recipe for an allergy or just want to boost the nutrition content of your recipe.
Most of these substitutes will require the use of a leavening agent to help your baked goods rise properly.
Many gluten-free flours are best used in combination with other such alternatives to effectively mimic the texture, rise and flavor of wheat-based baked goods.
A degree of curiosity and patience is recommended for experimentation as you explore these different options.
If baking experiments aren’t your cup of tea, a pre-made blend of alternative flours may be the simplest way to go.