salmon on a plate with green beans and lemon wedgesShare on Pinterest
Giorgio Fochesato/Offset Images

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Real Eats aims to reduce food waste and support local farmers with its fresh and flavorful meals.

With an extensive rotating weekly menu and wide array of add-ons to choose from, Real Eats may also help you save time on meal prep.

This article takes a closer look at Real Eats, reviewing how it works, how much it costs, and whether it’s worth a try.

Real Eats is a meal delivery service that’s designed to save you time by providing fresh, healthy, chef-prepared meals.

Each week, you select your favorite entrées from the menu to create your own meal plan.

The company offers subscriptions that provide 4–12 breakfasts and dinners per week, along with items like snacks and side dishes for an additional fee.

All meals on its menu feature high quality ingredients and are made without any artificial preservatives, binders, or fillers.

Real Eats offers a variety of preportioned meals, with around 12 dinners and 4 breakfasts to choose from each week.

The company also provides several optional add-ons, including soups, smoothies, side dishes, proteins, and packaged snacks.

Here are a few examples of items on their menu:

  • Baja Chicken Tacos with Roasted Peppers & Onions & Cilantro Crema
  • BBQ Tofu with Creamy Sweet Potato Mash & Cheesy Broccoli
  • Huevos Rancheros Frittata
  • Shrimp & Smoky, Creamy Grits with Sautéed Sweet Corn

Although Real Eats doesn’t offer meal plans catered to any specific diets, it provides a full list of ingredients for each menu item, which you can use to find options that fit your dietary preferences.

However, limited choices are available for vegans, vegetarians, and those following a paleo, gluten-free, or keto diet.

Additionally, meals aren’t produced in an allergen-free facility, so this service may be unsuitable for those with severe food allergies.

Real Eats offers plans that provide 4, 6, 8, or 12 dinners per week, either with or without breakfast. Prices are as follows:

  • 4 dinners: $14.99 per meal
  • 4 dinners + 4 breakfasts: $9.99 per meal
  • 6 dinners: $12.99 per meal
  • 6 dinners + 6 breakfasts: $8.99 per meal
  • 8 dinners: $11.99 per meal
  • 8 dinners + 8 breakfasts: $8.49 per meal
  • 12 dinners: $10.99 per meal
  • 12 dinners + 12 breakfasts: $7.99 per meal

Add-ons like soups and sides, which are ordered individually, vary in price depending on the item.

All meal plans include free shipping. Delivery is currently available to most of the East Coast of the United States and several other U.S. states. You can check whether delivery is available to your area via the company website.

Real Eats uses high quality ingredients, which are typically sourced from independent farmers and local suppliers, in all of its meals.

All meals are likewise free of artificial ingredients, binders, fillers, and preservatives.

Although not all ingredients are organic, most are free of genetically modified organisms (GMOs).

While Real Eats doesn’t provide options geared toward weight loss, it offers detailed information on the nutritional content of each of its meals.

Specific nutrient info may benefit those who want to select low calorie meals to promote weight loss (1).

Many meals are also high in protein, boasting up to 55 grams of protein in a single serving. Some research suggests that increasing your protein intake may support appetite control and reduce food cravings (2).

Because the meals are prepackaged and contain one serving each, Real Eats may also help prevent overeating by keeping your portion sizes in check.

With plans starting at just $7.99 per meal, Real Eats is an easy, convenient, and affordable option to help you eat healthy meals at home.

It also uses high quality, locally sourced ingredients and partners with independent farmers and suppliers to support small businesses.

With several high protein, low calorie meals available, it may be a good choice for those looking to lose weight and save time on meal prep.

However, Real Eats has limited options for those following specific eating patterns, so it may not work for people who follow vegan, vegetarian, paleo, gluten-free, or keto diets.

Additionally, the company doesn’t yet offer nationwide shipping.

Real Eats is a meal delivery service focused on healthy, high quality entrées made from locally sourced ingredients.

Its rotating menu boasts a variety of dinner and breakfast dishes, alongside several optional add-ons.

While it isn’t ideal for those with certain dietary restrictions, it may be a good option for people hoping to save time throughout the week to help streamline meal prep.