Adding protein to coffee is one of the latest wellness trends.
While it may sound like an odd combination, many people claim that it boosts weight loss and improves workouts.
This article examines the science to tell you whether you should add protein powder to your coffee.
Studies indicate that adding protein to your coffee may provide several benefits, as enthusiasts claim.
May improve your workout performance
Combining protein powder with coffee may enhance your workouts.
Nonetheless, adding protein to coffee remains a convenient way to load up on both caffeine and protein.
May help you meet your daily protein needs
One commonly cited benefit to adding protein to coffee is that it helps people who regularly skip breakfast meet their daily protein requirements.
Protein is likely best eaten over several periods throughout the day, especially if you’re physically active and hoping to build muscle or increase strength (
For someone who weighs 154 pounds (70 kg), this amounts to around 35 grams of protein per meal. Anything above this amount is either used to make energy or excreted through your urine (
Thus, adding protein to coffee may help you spread out your protein intake more effectively.
All the same, a complete and balanced breakfast is an even better strategy, as it helps fulfill your daily requirements for vitamins, minerals, and other important nutrients, in addition to protein.
May help you lose weight
Adding protein powder to your coffee may aid weight loss.
Given that protein reduces hunger and promotes feelings of fullness, adding it to your coffee may help keep you fuller for longer — and possibly slash the number of calories you eat later in the day (
That said, drinking regular coffee with a protein-rich breakfast is likely to provide the same benefits.
Stirring protein powder into coffee may provide several benefits, such as improved weight loss and workout performance. It may also help you meet your daily protein needs.
Although coffee with protein powder may benefit those who don’t typically eat or drink anything in the morning, it doesn’t likely help those who eat a balanced, protein-rich breakfast alongside regular coffee.
Protein powders remain inferior to whole foods because whole sources of protein contain additional vitamins, minerals, and beneficial compounds seldom found in protein powders.
Moreover, protein powders are sometimes laden with sugar, fillers, artificial sweeteners, and other additives. They also risk being contaminated with heavy metals, pesticides, and other ingredients not listed on the label (
Therefore, it remains best to opt for whole, protein-rich foods over protein powders whenever possible.
Adding protein to coffee is inferior to eating a protein-rich breakfast alongside coffee. Protein powders not only may be high in sugar, artificial sweeteners, and additives but also risk being contaminated with harmful compounds.
Adding protein to your coffee is a simple process as long as you keep a few pointers in mind.
Protein powders can clump, especially when added to hot beverages like coffee. To prevent this, try adding only a little protein powder at a time while stirring continuously.
You can also use a blender, but to prevent it from cracking, make sure to remove the plastic insert on the lid to allow steam to escape. An immersion blender also works, but it’s best to avoid blenders that don’t allow steam to escape.
Alternatively, cool down your coffee with creamer, milk, or ice beforehand, or simply add protein powder to chilled coffee.
Protein powder is most easily added to cold coffee. If you wish to add it to hot coffee, use a blender or stir continuously to prevent clumps from forming.
Many health enthusiasts promote adding protein powder to your morning coffee.
Doing so may be a convenient way for people who regularly skip breakfast to get enough protein. What’s more, the combination of protein and caffeine may help you shed weight and amp up your workouts.
However, eating a balanced breakfast with your cup of joe remains a superior, more nutritious way to achieve these same benefits — and with many fewer downsides.