Powerade and Gatorade are popular sports drinks.
Sports drinks are marketed to improve athletic performance, no matter your level of fitness and activity.
Various advocates claim that either Powerade or Gatorade is the better choice. As such, you may wonder whether there’s a big difference between the two.
This article reviews the differences between Powerade and Gatorade to determine whether one is a better choice.
Powerade and Gatorade are sports drinks that come in a variety of flavors and are made with different ingredients.
Powerade has more vitamins than Gatorade
|Carbs||35 grams||36 grams|
|Protein||0 grams||0 grams|
|Fat||0 grams||0 grams|
|Sugar||34 grams||34 grams|
|Sodium||10% of the Daily Value (DV)||11% of the DV|
|Potassium||2% of the DV||2% of the DV|
|Magnesium||1% of the DV||–|
|Niacin||25% of the DV||–|
|Vitamin B6||25% of the DV||–|
|Vitamin B12||25% of the DV||–|
The carb and sugar contents are similar in both sports drinks. Neither has any fat or protein.
However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving.
On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.
Powerade and Gatorade are sweetened with different types of sugar. Gatorade contains more calories and sodium, while Powerade provides magnesium, niacin, vitamin B6, and B12.
Many people find that Powerade and Gatorade taste different.
Large-scale taste tests on Powerade and Gatorade have not been performed. Still, some people claim that Powerade tastes sweeter than Gatorade.
Powerade also has more added vitamins, which could contribute to the taste differences.
Ultimately, drink taste may vary by individual.
Some people report that Powerade tastes sweeter than Gatorade. Powerade is sweetened with high-fructose corn syrup and has more added vitamins, factors that both may contribute to taste differences.
Nonetheless, the benefits of drinking sports drinks like Powerade and Gatorade depend on the activity and individual.
That said, beverages with carbs, such as Powerade and Gatorade, may enhance athletic performance in continuous exercise of 1–4 hours or longer (
However, very little evidence suggests that one drink is better than the other.
Most of these studies were performed in athletes, so the results may not apply to those who engage in low or moderate levels of exercise.
Powerade and Gatorade may benefit athletes who participate in continuous and prolonged exercise. There is little evidence supporting that one drink is better at enhancing performance compared with the other.
Powerade and Gatorade are both popular sports drinks.
While their nutritional differences are negligible, Powerade has more micronutrients. Both drinks have similar effects on athletic performance and contain added sugar, which may negatively affect your health.
If you choose to drink either beverage, select one based on your personal preferences.