The 12 Best Plant-Based Meal Delivery Services of 2022

A quick look at the best plant-based meal delivery services

• Best overall: Sunbasket
• Most sustainable: Daily Harvest
• Best frozen: Mosaic
• Best organic: Green Chef
• Best gluten-free: Sprinly
• Best value: Purple Carrot
• Best variety: Splendid Spoon
• Best for fitness: Trifecta Nutrition
• Best for families: Martha and Marley Spoon
• Best chef-crafted: Territory Foods
• Best low prep: CookUnity
• Best meal kit: HelloFresh

Plant-based diets have soared in popularity recently, especially among people looking to improve their health, reduce their carbon footprint, and add more fruits and vegetables to their diet (1, 2).

However, preparing healthy, plant-based meals can be tricky, especially if you’re short on time or have limited cooking experience.

Meal delivery services offer an easy and convenient way to enjoy more nutritious, plant-based meals at home.

Still, with so many new plant-based meal delivery services popping up, finding an option that works for you can be difficult.

How we chose these plant-based meal delivery services

The meal delivery services featured in this article were selected based on the following criteria:

• Ingredient quality. Meals include fresh, high quality ingredients that are often organic or sustainably sourced.
• Menu variety. A range of plant-based dishes are available on the weekly menu.
• Nutritional value. Meals are balanced and rich in important nutrients.
• Availability. Delivery is available for most or all of the United States.
• Vetting. The meal delivery services on our list have been vetted to ensure that they align with Healthline’s safety standards and approach to well-being. You can read more about our vetting process.

Here are 12 of the best plant-based meal delivery services.

Healthline’s picks for the best plant-based meal delivery services

Best overall

Sunbasket

• Price: $9.99–$14.49 per serving
• Shipping: flat fee of $9.99 for most areas in the contiguous United States
• Availability: contiguous United States

Offering organic meal kits featuring high quality, seasonal produce, Sunbasket is a great choice for people looking to boost their confidence in the kitchen.

The company provides options for several plant-based meal patterns, including vegetarian, pescatarian, and Mediterranean diets, earning it our top pick as the best overall plant-based meal delivery service.

In addition to their plant-based menu items, you can also choose from a selection of meals that are paleo, low carb, diabetes-friendly, or gluten-free.

Some of the recipes available on the weekly menu include Greek-style chickpea gyros, roasted paprika chicken with parsnip-pear salad, and sesame-crusted salmon with scallions and warm carrot salad.

When signing up, you can select between two to five recipes per week, with either two or four servings per recipe. Alternatively, you can select 4–10 oven-ready meals, which are ready to reheat and enjoy.

You can also easily mix and match your favorite dinner recipes to build your own custom menu and add extras to your order, such as breakfast, lunch, and snacks.

Sunbasket uses mostly recyclable packaging materials and provides in-depth instructions on how to recycle each component online.

Most sustainable

Daily Harvest

• Price: $5.99–$11.99 per item
• Shipping: free shipping within most of the continental United States
• Availability: continental United States

Daily Harvest is a meal delivery service that offers plant-based smoothies, bowls, and dishes that require just one simple step of preparation.

You can build your own box with 9–24 items per week, which includes options like soups, harvest bowls, flatbreads, oat bowls, and chia bowls.

A few of the specific meals that the service offers include pear and arugula flatbread, cauliflower rice and kimchi harvest bowl, and pumpkin-chai oat bowl.

Not only are all foods plant-based and gluten-free, but most are also organic.

Daily Harvest also prioritizes sustainability and uses packaging that is mostly either compostable or recyclable.

Best frozen

Mosaic

• Price: $4.99–$11.99 per serving
• Shipping: $7.99, or free shipping for orders over $100
• Availability: select areas on East and West coasts

Mosaic Foods is a plant-based, fully prepared meal delivery service that aims to help reduce food waste and make healthy eating easier than ever by providing a wide range of flavorful frozen meals.

The company offers a variety of single-portion breakfast, lunch, and dinner meals, all of which are ready to enjoy in just 5 minutes or less.

You can build your own custom box by selecting your favorite veggie or oat bowls. Some of the selections on the menu include peanut tofu bowl, green curry noodles, and jerk lentil and plantain bowl.

All packaging materials are fully curbside recyclable, making it a great option for people looking to minimize their environmental footprint.

Although Mosaic Foods is only available in select areas on the East and West coasts, the company’s delivery zone is rapidly expanding. You can check whether Mosaic Foods delivers to your region by entering your zip code on the website.

Best organic

Green Chef

• Price: $11.99–$13.49 per serving
• Shipping: flat fee of $9.99 throughout the contiguous United States
• Availability: contiguous United States

Green Chef is a subscription-based service that provides healthy, plant-based meal kits.

Each meal kit features high quality, organic ingredients, making it one of the best options available for people who prefer eating organic.

The service boasts an extensive rotating menu with a variety of plant-based recipes, which you can use to create your own meal plan based on your personal food preferences.

Some of the recipes on the Plant-Powered meal plan include honey-glazed mushroom stir-fry, veggie and bean stuffed peppers, and maple-mustard sweet potato bowls.

You can order two to four recipes per week, with either two, four, or six servings per meal.

Each order comes with simple step-by-step recipe cards, along with all of the organic, preportioned ingredients you need.

According to the company’s website, Green Chef also uses mostly recyclable packaging materials, except when that’s not possible due to food safety reasons.

Best gluten-free

Sprinly

• Price: $16.05–$18.17 per serving
• Shipping: free shipping
• Availability: United States

Sprinly is a meal delivery service that specializes in providing chef-inspired meals that are healthy, convenient, and eco-friendly.

The company offers a variety of fully prepared meals each week, all of which are gluten-free, organic, vegan, and free of refined sugars. Meals are also prepared in a gluten-free facility, making it a safe option for people with celiac disease or a sensitivity to gluten.

A few examples of meals on the menu include paprika spinach salad with baked tofu and hemp hearts, smoked sweet potato tacos, and zucchini noodle pasta with sun-dried tomato cakes.

When placing your order, you can select your specific meals and choose to receive either 6, 12, or 18 servings per week.

Sprinly currently ships throughout the United States and uses packaging materials that are reusable, recyclable, or compostable.

Best value

Purple Carrot

• Price: $4.49–$11 per serving
• Shipping: free throughout the contiguous United State
• Availability: contiguous United States

For those looking for an easy way to add more plant-based meals to their diet without breaking the bank, Purple Carrot may be worth a try.

The service offers weekly plans with 2–4 dinners per week, each of which includes either 2 or 4 servings and requires 30–40 minutes to prepare.

Purple Carrot also provide several prepared meals, which are individually portioned and can be heated in the microwave for added convenience.

You can also include optional add-ons with your order for an extra fee, including breakfasts, lunches, or prepackaged snacks.

The menu features recipes like buffalo tempeh tacos, chocolate chia pudding, and white lentil risotto.

All meal kits are plant-based and certain recipes are also gluten-free, high protein, low calorie, nut-free, or soy-free.

Most of the packaging materials used by Purple Carrot are reusable or recyclable. However, check with your local recycling program to determine which components are accepted.

Best variety

Splendid Spoon

• Price: $9.75–$14 per serving
• Shipping: free throughout contiguous United States
• Availability: contiguous United States

With over 50 ready-to-eat options to choose from each week, Splendid Spoon is a great option for even the pickiest plant-based eaters looking to add more variety to their diet.

The company features a wide selection of smoothies, soups, grain bowls, and noodle dishes that are vegan, gluten-free, and non-GMO.

A few examples of meals from the menu include Cuban black bean bowl with plantains and scallions, coconut curry rice bowl, and kale pesto noodles.

There are also several plans to choose from, which include breakfast, lunch, and dinner for 5 days per week.

Certain plans also include the signature 1-Day Reset program, which provides an additional day of meals consisting of five light soups.

Splendid Spoon is also committed to sustainability and uses fully recyclable packaging to reduce their environmental impact.

Best for fitness

Trifecta Nutrition

• Price: $11.24–$14.28 per meal, depending on how many meals you select
• Shipping: free
• Availability: United States

Trifecta Nutrition is an organic meal delivery service that provides fresh, chef-prepared meals to fit a variety of food preferences.

Meals are nutritionally balanced, calorie- and portion-controlled, and high in fiber and protein, which may be a good option for fitness enthusiasts and athletes.

The company offers options for both vegan and vegetarian diets and allows you to exclude certain ingredients from your menu, such as mushrooms, soy, eggplants, or nuts.

The menu includes meals like roasted Brussels sprouts with quinoa, crispy tofu skillet, and garlic pasta with cherry tomatoes.

In addition to using locally sourced ingredients whenever possible, Trifecta Nutrition also uses packaging that is mostly recyclable.

You can choose between 1–4 meals per day for either 5 or 7 days per week.

Best for families

Martha and Marley Spoon

• Price: $9.11–$15.49 per serving
• Shipping: $9.99 for most regions within the contiguous United States
• Availability: contiguous United States

Martha and Marley Spoon offers meal kits featuring fresh and seasonal ingredients with family-friendly recipes that are ready in 30 minutes or less to help make weeknight dinners a breeze.

The service features a rotating weekly menu with healthy, chef-designed recipes and allows you to order two to six meals per week, with two or four servings each.

There are meals available for a variety of dietary preferences, and you can also make your box vegetarian when signing up.

Some of the plant-based options on the menu include meals like black bean tortilla soup, harissa-spiced roasted cauliflower, and grilled tofu banh mi.

Martha and Marley Spoon also maintains carbon neutrality by offsetting carbon emissions and uses mostly recyclable packaging materials.

Best chef-crafted

Territory Foods

• Price: $10.95+ per serving, depending on items selected
• Shipping: $7.95–$8.95 per delivery
• Availability: most areas throughout United States

Territory Foods specializes in providing flavorful, ready-made meals that are prepared by local chefs in your area and delivered fresh.

The service offers a wide selection of meals to choose from, which you can filter to find plant-based, vegan, or vegetarian options. They also provide meals for several other specific diet patterns, including Mediterranean, Whole30, keto, paleo, low fat, and low carb diets.

Each item on their menu is free of gluten, dairy, and refined sugars. They also use local, sustainably sourced ingredients in each of the meals as much as possible.

A few examples of plant-based items on Territory Foods’ menu include vegan lasagna with mixed veggies, okra and chickpea masala, and macro grain bowl with five spice tofu.

Territory delivers dishes twice per week to ensure freshness and quality. When signing up, you can select 4–12 single-serve meals per delivery, or 8–24 meals total.

Most of the packaging materials can be recycled, apart from the gel from thawed ice packs.

Best low prep

CookUnity

• Price: $10.49–$13.49 per serving
• Shipping: free
• Availability: select areas throughout contiguous United States

If you’re short on time and looking for an easy way to follow a plant-based diet with minimal meal prep required, CookUnity may be worth considering.

CookUnity offers a wide range of ready-to-eat meals, all of which are prepared by local chefs in your region.

You can select 4–6 meals per week from their extensive menu and filter to find options that are suitable for vegan, vegetarian, gluten-free, keto, or paleo diets.

Some items on their menu include sesame tofu rice, quinoa chickpea salad, and slow-roasted cod.

Meals are delivered fresh and can be reheated in the oven once you’re ready to eat or placed in the freezer to extend their shelf life.

CookUnity uses mostly recyclable packaging and reuses their insulated delivery bags to help reduce waste.

Best meal kit

HelloFresh

• Price: $7.99–$11.99
• Shipping: $9.99
• Availability: contiguous United States

Hello Fresh provides meal kits that are full of flavor and easy to prepare, regardless of your level of confidence in the kitchen.

They provide plans for various diet patterns, including vegetarian and pescatarian meal plans. They also label items on their menu that are lower in carbs or calories.

You can choose from over 25 recipes each week and are able to change, swap, or upgrade the sides and proteins for many of their meals.

Some examples of items on their menu include salsa verde black bean bowls, roasted chickpea Caesar salad, and BBQ pineapple flatbreads.

HelloFresh uses mostly recyclable packaging and provides information on how to recycle each component online.

How to choose

There are a few factors to consider when selecting a plant-based meal delivery service.

First of all, check out the menu and pick a program that offers a variety of choices each week to add some diversity to your diet.

Some services may also offer organic ingredients or meals suitable for vegan, gluten-free, low calorie, or carb-conscious diets, which may be preferable for some people.

The amount of prep time required is another key point to consider. While some services offer meals that are ready to enjoy, others may require you to cook and prepare meals using preportioned ingredients.

Note that not all services are available in certain regions, so check carefully to determine whether delivery is available for your area.

Finally, keep in mind that meal delivery services can range quite a bit in price, so be sure to pick a program that fits your budget and take other costs into account, such as shipping or extra add-ons.

How do these plant-based meal delivery services compare?

What are the benefits of a plant-based diet?

Following a nutritious, plant-based diet has been associated with several potential benefits.

According to one review, plant-based diets can support heart health and may even be linked to a lower risk of heart disease (3).

Other research suggests that plant-based diets can also help protect against several other chronic conditions, including type 2 diabetes, cognitive decline, and certain types of cancer (4, 5, 6).

What’s more, many studies show that following a plant-based diet can also help you reach and maintain a moderate weight (7, 8, 9).

Additionally, reducing your consumption of meat and animal products can help decrease your environmental impact.

In fact, one study estimated that transitioning to a more environmentally sustainable eating pattern could reduce greenhouse gas emissions and land use by up to 70% while also decreasing water use by 50% (10).

Are there risks to following a plant-based diet?

A plant-based diet requires careful planning to ensure all nutritional needs are being met.

This is especially important for more restrictive plant-based eating patterns, such as the vegan diet, which excludes many nutrient-dense animal products.

In particular, vegans and vegetarians are at a higher risk of iron deficiency, which can cause symptoms like weakness, dizziness, and fatigue (11, 12).

Several other nutrients — including vitamin B12, calcium, omega-3 fatty acids, zinc, and vitamin D — are also lacking in many plant foods, which could increase the risk of deficiency (13).

Consider working with a registered dietitian or doctor to help ensure that you’re getting all the vitamins and minerals that you need, either from a balanced, well-rounded diet or from fortified foods or supplements.

Frequently asked questions

What is a plant-based diet?

Plant-based diets focus mostly on plant foods, including fruits, vegetables, whole grains, nuts, seeds, and legumes. Unlike vegan or vegetarian diets, plant-based diets may also include animal products in moderation, including meat, fish, poultry, dairy, and eggs.

Which meal delivery service is best for one person?

Many of the meal delivery services listed above provide single-serve meals to help you save time on cooking.

For example, Territory Foods and CookUnity both provide chef-crafted, ready-made meals for one while Trifecta Nutrition, Daily Harvest, and Mosaic provide frozen and flavorful dishes that are individually portioned.

What is the cheapest plant-based meal delivery service?

With some meals starting at just $4.49 per serving, Purple Carrot is one of the most affordable plant-based meal delivery services. There are several other budget-friendly options available as well, including HelloFresh, Mosaic, and Daily Harvest.

The bottom line

Plant-based meal delivery services offer a convenient way to enjoy nutritious meals at home.

There are many plant-based meal delivery services available, each of which varies in terms of the types of meals and menus that they provide.

Be sure to take factors like menu variety, ingredient quality, cost, availability, and required preparation into account when selecting the service that’s right for you.