Pete’s Paleo is a meal delivery company designed to make it easier than ever to follow the paleo diet.
It features a range of chef-prepared, seasonal entrées that require no cooking or cleanup.
With many meal plans and subscriptions to choose from, Pete’s Paleo offers several options that can work for you and your family.
This article takes an in-depth look at Pete’s Paleo, including what it is, how it works, and whether it can promote weight loss.
Pete’s Paleo is a meal delivery service that provides a variety of high quality, fully prepared meals that are paleo-friendly.
They feature a rotating seasonal menu and use high quality, sustainably sourced ingredients, including organic produce and grass-fed or pasture-raised meat.
Entrées are delivered fresh and can be easily reheated and enjoyed for a quick and convenient alternative to meal prep.
Plus, they provide a variety of dishes suitable for other eating patterns, including ketogenic, low FODMAP, and AIP diets, which you can order from their menu à la carte.
Each week, you can order 5, 10, or 14 paleo-friendly meals. They also offer a family plan, which includes five meals with four servings each.
Optionally, you can choose to receive one extra side dish per meal or double the amount of protein.
Pete’s Paleo likewise has a Chef’s Veggie plan, which includes the same items from their regular menu but without any of the proteins.
Here are some examples of meals from their menu:
- Mediterranean Chicken with Roasted Cauliflower and Spaghetti Squash
- Rosemary and Thyme Crusted Turkey with Garlic Collards and Mashed Cauliflower
- Garlic and Herb Pork Kabobs with Sautéed Kale and Roasted Portobellos
- Grass-Fed Beef Chili with Sautéed Kale and Roasted Butternut Squash
All meals are free of gluten, dairy, and soy. You can also choose whether you’d like to receive meals that contain pork when placing your order.
While most plans do not allow you to select specific meals, you can order items individually on the Eat What You Love plan.
In addition to paleo-friendly dishes, many items on this plan are low in FODMAPs or suitable for ketogenic or AIP diets.
Pete’s Paleo offers several plans at varying price points.
Here’s a breakdown of how much each plan costs per week:
- 5 Meals: $80.93 per week
- 10 Meals: $157.94 per week
- 14 Meals: $207.76 per week
- Family Plan (5 meals with 4 servings each): $296.80 per week
- Chef’s Veggies (30 side dishes from the regular menu): $136.74 per week
Keep in mind that if you choose to order extra protein or side dishes, the total price will increase.
You can also order dishes individually on the Eat What You Love plan, with prices ranging from $16–$20 per serving.
Pete’s Paleo is available nationwide, including in Hawaii and Alaska.
While most orders include free delivery, applicable shipping fees are determined at checkout.
Pete’s Paleo meals are free of soy, dairy, corn, eggs, legumes, preservatives, artificial sweeteners, and genetically modified organisms (GMOs).
They’re also manufactured in a gluten-free facility, which may be ideal for those with celiac disease or a gluten sensitivity.
Pete’s Paleo also uses organic produce whenever possible, along with grass-fed, pasture-raised, and hormone-free meat.
Additionally, they partner with suppliers who prioritize sustainability and provide in-depth information about ingredient sourcing on their website.
Pete’s Paleo provides paleo-friendly meals that are nutritionally balanced, with 5 ounces (142 grams) of protein and 7 ounces (198 grams) of veggies in each serving.
Several studies show that the paleo diet could be effective for weight loss.
For example, one analysis of 11 studies ranging from 2 months to 2 years found that following the paleo diet resulted in an average weight loss of 8 pounds (3.5 kg) and led to significant reductions in belly fat (
Another study in 70 postmenopausal women found that those who followed the paleo diet lost significantly more total fat mass and belly fat after 6 months, compared with those who followed government dietary guidelines (
However, while those following the paleo diet maintained greater total fat loss, the difference between them was not significant after 2 years (
Plus, each entrée contains two servings of vegetables. Studies show that increased vegetable consumption may be linked to weight loss and decreased belly fat (
Pete’s Paleo can be a convenient option for those following the paleo diet and hoping to save time on cooking.
With additional options available on their Eat What You Love plan, it can also be a good choice for people following ketogenic, AIP, and low FODMAP diets.
Because the meals are prepared in a gluten-free facility, the service is also suitable for those with celiac disease or a gluten sensitivity.
However, Pete’s Paleo is slightly more expensive than many similar services and costs more than preparing your own meals at home, which may not be ideal for those on a tight budget.
Although they offer a meatless meal plan, they don’t include any plant-based proteins on their menu, making it difficult for vegans and vegetarians to meet their nutritional needs.
Additionally, because you cannot select your own meals on their standard meal plans, it might not be the best choice for picky eaters or those with specific food preferences.
Pete’s Paleo is a meal delivery service that provides flavorful, fully prepared dishes that are paleo-friendly.
All meals are made using nutritious, sustainably sourced ingredients, which can help support weight loss and improve your diet quality.
However, Pete’s Paleo is also relatively expensive and offers limited options for picky eaters or those with certain dietary restrictions, which may not be a good fit for everyone.