Healthy eating can lead to major improvements in health and well-being.
However, for some people, the focus on healthy eating can become obsessive and develop into an eating disorder known as orthorexia.
Like other eating disorders, orthorexia can have severe consequences.
This article explains everything you need to know about orthorexia.
Orthorexia, or orthorexia nervosa, is an eating disorder that involves an unhealthy obsession with healthy eating.
Instead, they have an extreme fixation with the “purity” of their foods, as well as an obsession with the benefits of healthy eating.
The medical community is beginning to recognize orthorexia, although neither the American Psychiatric Association nor the DSM-5 has officially defined the condition as an eating disorder.
American physician Steve Bratman first coined the term “orthorexia” in 1997. The term is derived from “orthos,” which is Greek for “right.”
Orthorexia nervosa is an eating disorder that involves an obsession with healthy eating and optimal nutrition.
Although you may begin a diet simply intending to improve your health, this focus can become more extreme.
Over time, good intentions can slowly develop into full-blown orthorexia.
Several studies also report that individuals focused on health for their career may have a higher risk of developing orthorexia.
The risk may also depend on age, gender, education level, and socioeconomic status, but more research is needed before conclusions can be reached (
The exact causes of orthorexia are not well known, but certain personality and occupational risk factors have been identified.
In some cases, it can be hard to differentiate between orthorexia and a normal preoccupation with healthy eating.
For this reason, it’s hard to determine how common orthorexia is. The rates in studies range from 6% to 90%. Part of this is also because the diagnostic criteria are not universally agreed upon (
What’s more, the criteria don’t assess whether the behaviors negatively impact the person’s social, physical, or mental health, which is a crucial part of orthorexia.
Enthusiasm for healthy eating only transforms into orthorexia when it turns into an obsession that negatively affects everyday life, such as extreme weight loss or a refusal to eat out with friends.
When taking these negative effects into account, orthorexia rates drop to less than 1%, which is much more in line with the rates of other eating disorders (
Enthusiasm for a healthy diet only transforms into orthorexia when it starts to negatively affect physical, social or mental health.
To make the distinction between healthy eating and orthorexia clearer, Bratman and Dunn recently proposed the following two-part diagnostic criteria (11):
1. An obsessive focus on healthy eating
The first part is an obsessive focus on healthy eating that involves exaggerated emotional distress related to food choices. This can include:
- Behaviors or thoughts: Compulsive behaviors or mental preoccupations with dietary choices are believed to promote optimal health.
- Self-imposed anxiety: Breaking self-imposed dietary rules causes anxiety, shame, fear of disease, sense of impurity, or negative physical sensations.
- Severe restrictions: Dietary restrictions that escalate over time and can include the elimination of entire food groups and addition of cleanses, fasts, or both.
2. Behavior that disrupts daily life
The second part is compulsive behavior that prevents normal daily functioning. This can happen through any of the following ways:
- Medical issues: Malnutrition, severe weight loss, or other medical complications are examples of health conditions that can result from this type of compulsive behavior.
- Lifestyle disruption: Personal distress or difficult social or academic functioning due to beliefs or behaviors related to healthy eating can cause lifestyle disruptions.
- Emotional dependence: Body image, self-worth, identity, or satisfaction can be excessively dependent on complying with self-imposed dietary rules.
One diagnostic framework for orthorexia looks for an obsessive focus on healthy eating and behaviors that disrupt daily life.
The negative health effects linked to orthorexia generally fall under one of the following three categories:
1. Physical effects
Although studies on orthorexia are limited, this condition is likely to lead to many of the same medical complications as other eating disorders.
These physical complications can be life threatening and shouldn’t be underestimated.
Orthorexia is expected to result in medical complications similar to those linked to other eating disorders.
2. Psychological effects
Individuals with orthorexia can experience intense frustration when their food-related habits are disrupted.
In addition, a large amount of time is spent scrutinizing whether certain foods are “clean” or “pure” enough. This can include concerns about vegetables’ exposure to pesticides, hormone-supplemented dairy, and artificial flavors or preservatives (
Outside of meals, extra time might be spent researching, cataloging, weighing and measuring food, or planning future meals.
Furthermore, individuals living with orthorexia are less likely to perform well on tasks requiring flexible problem-solving skills. They also are less able to maintain focus on their surrounding environment, including people (
A constant preoccupation with healthy eating can have negative psychological effects and is linked to impaired brain function.
3. Social effects
Individuals with orthorexia don’t like to give up control when it comes to food (
They also often follow strict, self-imposed rules dictating which foods can be combined in a sitting or eaten at particular moments during the day (
Such rigid eating patterns can make it challenging to take part in social activities revolving around food, such as dinner parties or eating out.
Additionally, intrusive food-related thoughts and the tendency to feel their food habits are superior may further complicate social interactions (
The rigid eating patterns, intrusive food-related thoughts, and feelings of moral superiority can have negative social effects.
The consequences of orthorexia can be just as severe as those from other eating disorders.
If left untreated, they can result in irreversible damage to a person’s health.
The first step toward overcoming orthorexia is identifying its presence.
This can be challenging, because individuals who have this disorder are less likely to recognize any of its negative effects on their health, well-being, or social function.
Once an individual is able to recognize these negative effects, it’s recommended that they seek help from a multidisciplinary team that includes a doctor, psychologist, and dietitian.
Common treatments include:
- exposure and response prevention
- behavior modification
- cognitive restructuring
- various forms of relaxation training
However, the effectiveness of these treatments for orthorexia hasn’t been scientifically confirmed (
Finally, education about scientifically valid nutrition information may also help people living with orthorexia to understand, limit, and eventually eliminate false food beliefs (
There are several ways to treat orthorexia. Seeking help from a healthcare provider is strongly recommended.
Being mindful of the foods you eat and how they affect your health is generally regarded as a good thing.
However, for some people, there’s a fine line between healthy eating and developing an eating disorder.
If your current healthy diet negatively affects your health, psychological well-being, or social life, it’s possible that your focus on health has transformed into orthorexia.
This disorder can have life threatening consequences and shouldn’t be taken lightly. Talking with your doctor, psychologist, or dietitian is strongly recommended.