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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
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Organic foods are produced according to strict standards established by the U.S. Department of Agriculture (USDA) (1).
As part of these standards, these foods must be grown or raised without the use of hormones, antibiotics, artificial chemicals, and GMOs (1, 2).
Some people may prefer to purchase organic foods because organic farming practices tend to be more environmentally friendly and result in reduced levels of pesticide residues on crops like fruits, vegetables, and grains (
Furthermore, organic foods may be slightly more nutritious than their conventional counterparts (
- Best gluten-free: Green Chef | Skip to review
- Best variety: Sunbasket | Skip to review
- Best vegan: Daily Harvest | Skip to review
- Best for kids: Little Spoon | Skip to review
- Best for families: Blue Apron | Skip to review
- Best for fitness: Trifecta Nutrition | Skip to review
The meal delivery services in this article were selected based on the following criteria:
- Ingredient quality: The companies on our list prioritize sustainably sourced, organic ingredients.
- Taste and variety: We looked for services with a range of menu options and positive customer feedback.
- Nutrition and diet types: We evaluated each service’s overall nutritional content and suitability for specific dietary needs and preferences.
- Price: We included options to suit different budgets and shipping areas.
- Vetting: The meal delivery services on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
Here are the 6 best organic meal delivery services for 2023.
Best gluten-free
Green Chef
- Price: $12–$14 per meal (depending on the plan you select and the number of servings per box)
- Shipping: $10
- Availability: continental United States
- Diet types:
- keto
- paleo
- Mediterranean
- vegan
- vegetarian
- gluten-free
Why we like it
Green Chef is a USDA certified organic company, meaning that all their produce and eggs are certified organic unless labeled otherwise.
When organic ingredients are unavailable, Green Chef focuses on buying high quality foods that are sustainably sourced. However, they don’t provide specific information on where these non-organic ingredients are sourced from.
The company was also the first national meal delivery service to receive Gluten-Free Food Service certification through the Gluten Intolerance Group.
Specifically, two of Green Chef’s menus have been certified gluten-free: their Gluten Free and Keto + Paleo plans. Gluten-free options are available for their other meal plans as well.
As a result, unlike other companies that simply offer gluten-free options, Green Chef offers gluten-free meals produced according to rigorous standards that control for potential gluten cross-contamination at every step, from sourcing to preparing to packaging.
In addition to the meals mentioned above, Green Chef offers four additional plans:
- Fast & Fit
- Mediterranean
- Vegetarian
- Vegan
All of these come with premeasured, mostly organic ingredients.
The menu from which you select your meals changes weekly, and each weekly box comes with either three or four meals that can feed up to six adults, depending on the number of servings you select.
You also have the choice to customize the regularity of deliveries:
- weekly
- biweekly
- monthly deliveries
And you can pause or cancel your subscriptions at any time.
Meal kits are packaged using materials that are mostly:
- recyclable
- reusable
- compostable
Pros
- certified gluten-free options
- variety of diet-specific menu options
- new menu each week
- eco-friendly packaging
Cons
- requires prep and cooking
- may not be suitable for those with severe allergies
Best variety
Sunbasket
- Price: $10–$18 per serving (depending on which meal you choose)
- Shipping: $10 after your first box
- Availability: most zip codes in the United States, excluding Alaska, Hawaii, Montana, North Dakota, and parts of New Mexico
- Diet types:
- paleo
- gluten-free
- vegetarian
- vegan
- pescatarian
- Mediterranean
- diabetes-friendly
- low carb
- low calorie
Why we like it
Sunbasket provides dietitian- and chef-crafted meals made with high quality, sustainable ingredients.
The company estimates that 99% of the produce used is organic, along with all organic:
- milk
- yogurt
- eggs
- tofu
Organic meat and poultry are also available for select recipes.
The company focuses on sourcing humanely raised meat and poultry and wild-caught or sustainably farmed seafood, although these ingredients are not always organic.
Sunbasket offers numerous menu options to fit a variety of specialty diets, including:
- paleo
- Mediterranean
- vegetarian
- low carb
It’s also a good option for those with diabetes, as there is a good variety of diabetes-friendly recipes to choose from each week.
Sunbasket also offers a pescatarian menu plan for those who include fish in their diet.
When ordering, you can filter the menu choices to make meal selection even easier, by:
- allergen
- diet type
- cooking time
- calories
You also have the option to choose your preferred delivery day (Sunday through Thursday).
There are optional à la carte add-ons, such as:
- breakfast items
- prepared lunches
- proteins like tofu and wild-caught salmon
- snack items like:
- crackers
- cheese
- chocolate
Meal kits arrive in recyclable and compostable packaging. However, some ingredients may come in plastic bags or containers that are not recyclable, depending on your location.
Pros
- chef-curated meals to suit a variety of preferences
- dietitian-reviewed recipes
- flexible subscription
- both prepared meals and meal kits available
Cons
- gluten-free option not suitable for individuals with celiac disease
- not as many vegetarian and vegan options as some other services
Best vegan
Daily Harvest
- Price: $6–$12 per item (discounts available for larger orders)
- Shipping: free
- Availability: continental United States
- Diet types:
- gluten-free
- keto
- low carb
- paleo
- vegan
- vegetarian
Why we like it
Originally a smoothie delivery service, Daily Harvest now offers a variety of frozen, plant-based meals for every time of day.
While the service uses some conventional produce, approximately 95% is organic. You can view a detailed list of which ingredients are organic and which are conventionally grown for each item on the company’s website.
Unlike other services that focus on dinner meal kits, Daily Harvest offers more than 120 vegan options that include a variety of:
- premade frozen smoothies
- oat bowls
- chia bowls
- flatbreads
- grain bowls
- soups
- snack bites
- lattes
- ice cream
The goal of Daily Harvest is to make it easier to incorporate more fruits and vegetables into your diet.
As a result, each recipe features a base of produce, along with other high quality plant-based ingredients such as:
- whole grains
- legumes
- nuts
- seeds
- spices
- herbs
It’s important to note that some recipes require you to provide additional liquid, such as plant-based milk for blending the smoothie packets and vegetable broth to reheat the soups.
Items arrive fully frozen and can be stored in the freezer for up to 3 months.
Except for the flatbreads, which require an oven or toaster oven, all of the items can be quickly reheated in the microwave or thawed in the fridge.
You choose how many items you’d like to order, as well as the delivery frequency, with discounts available for larger orders.
Pros
- easy-to-store frozen items
- not much prep required
- plenty of vegan and vegetarian options
- free shipping
Cons
- no non-plant-based protein options
- offers one consistent menu rather than regular menu changes
- provides only premade frozen items, not fresh ingredients
Best for kids
Little Spoon
- Price: $3 per smoothie, $3 per meal for baby food, and $6 per meal for toddler and older kid plates
- Shipping: $5–$9 per box
- Availability: continental United States
- Diet types:
- gluten-free
- dairy-free
- nut-free
- vegetarian
- egg-free
Why we like it
Little Spoon is one of the best kid-friendly delivery services, offering organic meals for kids ages 4 months to 7 years.
Originally founded as a baby food company offering purees suitable for ages 4 months to 1 year, Little Spoon has added toddler and kid meals, supplements, and smoothies to its menu.
All of Little Spoon’s baby foods are USDA certified organic. The service’s plates for older kids are built on a base of organic ingredients and feature humanely raised and high quality ingredients. The smoothies are 100% organic and kosher certified.
The brand uses more than 100 organic, non-GMO ingredients, and all products are free of artificial preservatives and additives.
Little Spoon is allergen-friendly, offering meals free of top allergens and, in the baby food category, a line of Babyblends free of the top eight allergens.
While most toddler and kid meals are also free of major allergens, items that contain allergens are clearly labeled and you can filter menu options by allergen.
When signing up, you complete a simple questionnaire that’s used to create a menu best fitting your child.
You can choose a plan with 4, 6, 9, or 12 meals each week. You can change, pause, cancel, or skip your upcoming orders anytime.
Meals are delivered fresh and cold every 2 weeks, and all of Little Spoon’s packaging is recyclable.
Food can be refrigerated for up to 14 days or frozen for up to 3 months.
Pros
- options suitable for babies, toddlers, and kids
- variety of allergen-free options
- certified organic
Cons
- no adult options
- no add-ons or snacks outside of smoothies
Best for families
Blue Apron
- Price: $8–$12 per serving
- Shipping: $10
- Availability: continental United States
- Diet types:
- vegetarian
- diabetes-friendly
- WW-recommended
- low carb
- Mediterranean
Why we like it
Blue Apron has options that take 30 minutes or less to cook and plans that are big enough for families.
Blue Apron offers four meal kit plans:
- Signature
- Vegetarian
- Wellness
- Signature for Four
You can order 2–4 meals per week, and each meal will include two or four servings.
The Signature for Four plan is a good option for families, providing four full-size servings in each box.
The brand has also periodically teamed up with Disney and Pixar to create nutritious, kid-friendly recipes that encourage kids to get into the kitchen. These meals include recipe cards with tips on kid-friendly kitchen tasks and portion sizes.
As with many other services, the menu offerings rotate weekly, and customers can use the online ordering platform to update their selections and delivery information.
Ingredients come pre-prepped and ready for cooking. Recipe cards are included. Some recipes can be completed in less than 30 minutes, making them convenient for weeknight family dinners.
More than 85% of Blue Apron’s packaging is recyclable by weight. They also work with How2Recycle to help subscribers identify how and where to recycle packaging materials.
Blue Apron has limited offerings to accommodate food allergies or intolerances. If you have a specific diet restriction or food allergies, this service may not be a good fit.
Pros
- less expensive than other subscription services
- kid-friendly options
- rotating weekly menu
Cons
- may not be suitable for people with food allergies or dietary restrictions
- lacks customization options
Best for fitness
Trifecta Nutrition
- Price: $11–$16 per serving ($100+ per week)
- Shipping: $10 for continental United States, $50 for Alaska and Hawaii
- Availability: throughout United States
- Diet types:
- paleo
- vegan
- vegetarian
- keto
- gluten-free
- Whole30
Why we like it
Trifecta Nutrition offers high quality prepared meals that can be reheated in the microwave in less than 3 minutes.
Macronutrient information is labeled on every meal, making it easy to identify meals that fit specific dietary needs. This can be especially important for anyone looking to support their fitness routine or track their macros.
The company takes pride in sourcing quality ingredients, including:
- organic and locally grown produce
- grass-fed beef
- free-range poultry and pork
- cage-free eggs
- wild-caught seafood
Menus rotate each week, and meals are selected for you, but you can set up two food preferences or allergies in your account profile. Any recipes containing those ingredients will be replaced with a duplicate of one of the other meals for the week.
You also have the option to pick and choose individual Classic Meals or to easily tailor your meals to your specific goals by selecting from the à la carte menu:
- individual precooked proteins
- carbohydrates
- vegetables
The service offers:
- paleo
- keto
- vegan
- vegetarian
- Whole30-approved
- clean eating plans
Meals are fresh, never frozen, and delivered once a week. Items can be stored either in the fridge for up to 7 days or in the freezer for 3 months.
Most of Trifecta’s packing materials and food containers are recyclable. According to a customer service representative, the company also uses fully biodegradable packaging materials to help support sustainability.
Pros
- meals always fresh
- macros labeled on each meal
- convenient à la carte options
Cons
- no option to select your meals on Chef’s Choice plan
- fewer meal plan options than some other services
There are several factors to consider when choosing an organic meal delivery service. As you search for an organic meal delivery service, keep these items front of mind:
- What “organic” means to different companies: Some companies source only organic produce, while others include additional organic items such as eggs or tofu. Others use non-organic ingredients if they need to. Choose the service that most closely aligns with your preferences.
- Ingredient quality: Look for companies that use mostly whole, high quality ingredients that are free of:
- additives
- preservatives
- excess added sugars
- Diet friendliness: If you’re following a specific diet, such as keto or vegan, it can be helpful to choose a service that offers a wide variety of recipes to fit your dietary needs.
- Food allergies: If you have severe food allergies, it’s essential to make sure that the company you choose has strict protocols in place to avoid cross-contamination.
- Ease of preparation: Meal services are meant to make your life easier. Some services send the ingredients you need to prepare meals at home, while others ship fully prepared items that just need to be reheated. Depending on your time constraints, one of these two approaches could be better for you.
Other factors to consider include cost and delivery availability. In addition, you may want to opt for services that use recyclable packaging materials and sustainably sourced ingredients and prioritize animal welfare.
| Brand and meal type | Price | Shipping | Diet types |
|---|---|---|---|
| Green Chef, meal kits | $12–$14 per meal (depending on the plan you select and the number of servings per box) | $10 | • keto • paleo • Mediterranean • vegan • vegetarian • gluten-free |
| Sunbasket, meal kits and prepared meals | $10–$18 per serving (depending on which meal you choose) | $10 after your first box | • paleo • gluten-free • vegetarian • vegan • pescatarian • Mediterranean • diabetes-friendly • low carb • low calorie |
| Daily Harvest, prepared meals | $6–$12 per item (discounts available for larger orders) | free | • gluten-free • keto • low carb • paleo • vegan • vegetarian |
| Little Spoon, prepared meals | • $3 per smoothie • $3 per meal for baby food • $5 per meal for toddler and older kid plates | $5–$9 per box | • gluten-free • dairy-free • nut-free • vegetarian • egg-free |
| Blue Apron, meal kits and prepared meals | $8–$12 per serving | $10 | • vegetarian • diabetes-friendly • WW-recommended • low carb • Mediterranean • vegetarian |
| Trifecta Nutrition, prepared meals | $11–$16 per serving ($100+ per week) | $10 for continental U.S., $50 for Alaska and Hawaii | • paleo • vegan • vegetarian • keto • Whole30 • gluten-free • Whole30 |
Can you really have a healthy meal delivery?
Some prepared meals may be higher in sodium or other preservatives used to help extend the shelf-life of foods. Certain meals might also contain added sugar or other additives, which can negate the potential health benefits.
Making your own meals at home also puts you in full control of what you’re putting on your plate, which may be an important consideration for people with food allergies or strict dietary restrictions.
However, many meal delivery services offer nutritionally balanced meals featuring fresh and flavorful ingredients, which can easily fit into a healthy and well-rounded diet.
How much more can you expect to pay for organic meal delivery services than conventional competitors?
Organic meal delivery services are often slightly more expensive than similar services which use conventional ingredients. For example, some conventional services, such as EveryPlate, start at only $5 per serving, whereas other budget-friendly organic meal delivery services typically start at around $6–$8 per serving.
However, the additional cost may be worth it for those who prefer eating organic or have other specific dietary preferences or restrictions.
Does HelloFresh use organic ingredients?
According to HelloFresh’s website, “some, but not all” of their ingredients are organic. They state that while most of their products are not organic, they value ingredient quality and how their food looks and tastes.
HelloFresh also claims to work only with companies they trust in order to deliver the best product to their customers.
Is Green Chef all organic?
Green Chef is a USDA certified organic company, meaning that all of its produce and eggs are certified organic unless labeled otherwise. According to their website, they use proteins raised with high animal welfare standards.
Are EveryPlate meals organic?
EveryPlate‘s customer service says that only some of the ingredients they use in their meals are organic, explaining that they focus instead on choosing high quality products.
There are many reasons a person may prioritize choosing organic ingredients, which tend to involve:
- reduced exposure to pesticides
- more sustainable farming practices
- potential nutritional benefits (
4 ,5 ,6 )
If you prefer to eat organic, there are several meal delivery services to choose from, varying in the types of organic items they provide.
You’ll also want to consider factors such as the quality of ingredients, cost, sustainability, and variety of options that fit your dietary preferences and lifestyle.
