Anti-nausea medications can help with nausea symptoms. However, they often have side effects, such as drowsiness. Some people may prefer to explore natural remedies for nausea.
Nausea is unpleasant and can happen due to many causes, including pregnancy and travel.
Here are 11 home remedies that help you eliminate nausea without using medications.
Ginger is a popular natural remedy for nausea.
It is not clear how ginger specifically treats nausea. However, experts believe ginger compounds may work similarly to anti-nausea medications. Several studies agree that ginger may help reduce nausea in various situations.
There is no consensus regarding the most effective dosage, but some studies suggest that taking
Ginger use is safe for most people. But it may cause side effects,
A daily dose of ginger may be an effective alternative to anti-nausea medications in a variety of situations, including during pregnancy and after chemotherapy.
Peppermint aromatherapy may also help reduce nausea.
One study of 100 people found that peppermint essential oil
In another study, peppermint oil reduced the frequency of nausea, vomiting, and retching in people undergoing chemotherapy.
Sipping peppermint tea may have similar anti-nausea effects. Yet while you have little to lose by giving peppermint tea a try, no studies currently confirm its effectiveness.
Still, remember that there is little information on the safety of ingesting peppermint oil. For this reason, more studies on peppermint pills or peppermint tea are necessary to fully explore peppermint’s efficacy.
Smelling peppermint oil at the onset of nausea may help reduce your symptoms.
Acupuncture and acupressure are traditional Chinese remedies for nausea and vomiting.
During acupuncture, a therapist inserts thin needles into specific points on the body. In contrast, acupressure aims to stimulate the same points of the body but uses pressure instead of needles.
Both techniques stimulate nerve fibers, which transmit signals to the brain and spinal cord. Some believe these signals can decrease nausea.
One review found that acupuncture
Most studies that
You can stimulate this nerve on your own simply by placing your thumb 2–3 finger widths down from your inner wrist, between the two prominent tendons.
Here is an illustration showing how you can find this point yourself.
Once you’ve located it, press down with your thumb for about one minute before repeating the same procedure on your other arm. Repeat if needed.
Acupuncture and acupressure are two scientifically proven techniques to reduce nausea.
Citrusy smells, such as those from freshly sliced lemon, may help reduce pregnancy-related nausea.
In one older study from 2014, 100 pregnant people inhaled either lemon essential oil or almond oil as soon as they felt nausea.
At the end of the 4-day study, those in the lemon group rated their nausea
Slicing a lemon or scratching its peel may work because it helps release its essential oils into the air. A vial of lemon essential oil may be a practical alternative when you’re away from home.
Citrusy smells, whether from a freshly cut lemon or from store-bought essential oils, may help reduce pregnancy-related nausea.
Taking slow, deep breaths can also help reduce nausea.
Another study had similar findings, reporting that people who performed deep breathing exercises after surgery
A common breathing exercise that may be beneficial involves inhaling through your nose to a count of three, holding your breath to a count of three, then exhaling to a count of three.
Specific controlled breathing techniques are a free and effective home remedy for nausea.
Some people recommend certain spices as home remedies to relieve nausea.
Most of them are supported solely by anecdotal evidence. But some older research suggests that some spices may have nausea-fighting abilities. These can include:
- Fennel powder, which
may reducemenstrual symptoms, including nausea, and help people experience shorter periods.
- Cinnamon, which
may decreasethe severity of nausea that some people experience during menstruation
- Cumin extract, which may
help improve symptomssuch as abdominal pain, nausea, constipation, and diarrhea in individuals with irritable bowel syndrome
Although these three spices may help relieve nausea in certain people, very few studies examine their direct impact.
It’s also worth noting that the studies above used doses ranging from 180–420 mg per day. These mega-doses are difficult to achieve through the everyday use of these spices.
Certain spices may successfully reduce the frequency or severity of nausea. However, large doses may be required and more studies are needed to confirm these effects.
Relaxing your muscles may help relieve nausea.
Progressive muscle relaxation (PMR), a relaxation technique, requires individuals to tense and relax their muscles continuously to achieve physical and mental relaxation. A recent review found that PMR effectively reduces the severity of nausea resulting from chemotherapy.
Another way to relieve muscle tension is through massage. According to a 2020 study, foot massages may effectively reduce nausea and vomiting in people undergoing chemotherapy.
Relaxing your muscles, whether through massage or PMR techniques, may help relieve nausea.
Vitamin B6 is an alternative treatment for pregnant people who prefer to avoid anti-nausea medications.
A recent review of research
Taking vitamin B6 doses of up to
Nevertheless, there haven’t been many studies on this topic, and more research is still needed.
For pregnant people who are experiencing nausea, vitamin B6 is a safe and potentially effective alternative to anti-nausea medications.
Making small changes to your meal plan may help relieve nausea.
For example, eating a bland diet made up of foods that are easy to digest — such as bananas, rice, applesauce, crackers, or baked potatoes —
Opting for smaller, more frequent meals when feeling nauseated
Some research also
After each meal, be sure to stay upright for 30–60 minutes, which
Eating small frequent meals and opting for foods that are rich in protein or easy to digest may help ease nausea. Staying upright after eating could also be beneficial.
Getting regular physical activity may help keep nausea at bay.
A smaller study in 42 pregnant people
Another study found that a single session of resistance or endurance training in women with breast cancer
Certain types of physical activity, such as yoga, might be especially beneficial for nausea. One study in people undergoing chemotherapy found that pairing yoga with medications for vomiting
Physical activity may help decrease nausea and vomiting. Certain types, such as yoga, might be especially beneficial.
Dehydration, when your body loses more water than it consumes, can cause many symptoms, including headache and fatigue. For some people, it may also worsen nausea. So staying hydrated is essential, especially if you’re feeling nauseous.
If you experience nausea with vomiting, try replacing lost fluids with electrolyte-rich ones. These can include:
- flat mineral water
- vegetable broth
- sports drinks
Dehydration may worsen nausea for some people. Drinking plenty of fluids can be beneficial, particularly if you experience nausea with vomiting.
The following includes frequently asked questions about relieving nausea with home remedies.
What relieves nausea fast?
Practicing deep breathing exercises may
What is the best home remedy for nausea?
Many home remedies may improve nausea. Staying active, drinking plenty of water, and eating a bland diet may help manage nausea long-term.
What can I drink for nausea?
Peppermint tea is widely used to provide relief from nausea. Studies
What herbs are good for nausea?
The natural tips above can help reduce nausea without using medications. These can include herbal remedies, dietary changes, and relaxation techniques.
But if your nausea persists, you may want to seek additional advice from a doctor.