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Many people rely on energy drinks for a much-needed pick-me-up to power them through the day.
Yet, most popular energy drinks are loaded with added sugar — many even more than soda. Some also harbor artificial colors and sweeteners, which you may prefer to avoid, and pack large amounts of caffeine, which can leave you feeling jittery, anxious, or agitated (
Note that both the U.S. Department of Agriculture (USDA) and European Food Safety Authority (EFSA) consider a daily intake of up to 400 mg of caffeine to be safe (
All the same, several brands make healthy, naturally derived energy drinks that give you the boost you crave without the side effects.
The energy drinks in this list contain:
- 0 grams of added sugar
- no artificial sweeteners or colors
- less than 200 mg of caffeine per serving
Here are 10 of the best natural energy drinks.
Sound makes refreshing beverages that are naturally sweetened with botanical extracts.
Although not advertised as an energy drink, its Sparkling Organic Yerba Maté contains 70 mg of caffeine from yerba maté, white tea, and green tea that’s sure to give you an energy boost.
Yerba maté tea is made from the leaves of Ilex paraguariensis, a tree native to South America. It’s a concentrated source of caffeine.
Sound’s beverage is flavored with extracts of hibiscus, lemon, and lime, which lend a delightful citrusy taste without any added sugar.
Each 12-ounce (355-mL) bottle provides (3):
- Calories: 0
- Caffeine: 70 mg
Matcha is a powdered green tea packed with an array of powerful antioxidants, including flavonoids, flavonols, and phenolic acids, which constitute up to 30% of the dry mass of matcha (
MatchaBar Hustle Matcha Energy is made with ceremonial-grade matcha — a high quality version with a delicate taste. Plus, it’s naturally flavored with monk fruit, as well as extracts from lemon, lime, elderberry, and spearmint.
Keep in mind that the mint and lemon-lime flavors have only 5 calories each and no added sugar, but the peach and berry flavors have 40 calories each and small amounts of sugar.
Each 12-ounce (355-mL) bottle provides (7):
- Calories: 5
- Caffeine: 120 mg
Vital Proteins Collagen Energy Shots provide a concentrated dose of caffeine derived from coffee fruit extract.
Moreover, these products are low in calories and pack 7 grams of protein each. They’re naturally flavored with grapefruit and lemon juices.
Each 3-ounce (89-mL) bottle provides (9):
- Calories: 40
- Caffeine: 90 mg
- Protein: 7
Mati Sparkling Organic Energy Drink is made with brewed guayusa tea.
Guayusa tea contains caffeine, as well as phenolic antioxidants that have anti-inflammatory properties (
This product is flavored with less than 1% fruit juice. Just make sure you buy the unsweetened version, as Mati also offers a sweetened variety.
Each 12-ounce (355-mL) bottle provides (11):
- Calories: 0
- Caffeine: 115 mg
Toro Matcha Sparkling Ginger drink is packed with flavor from organic lemon and ginger juices, plus organic Japanese matcha.
It supplies 60 mg of caffeine per can — enough to give you a gentle shot of energy. This drink is a good choice for people who are sensitive to highly caffeinated beverages, as it contains less than a regular cup of coffee (
Each 12-ounce (355-mL) bottle provides (13):
- Calories: 10
- Caffeine: 60 mg
Proper Wild’s Clean All Day Energy Shots contain organic green tea alongside 180 mg of L-theanine, an amino acid concentrated in green tea that’s associated with neuroprotective, brain-boosting, and stress-reducing benefits (
These products are flavored with fruit concentrates.
Each 2.5-ounce (75-mL) bottle provides (15):
- Calories: 25
- Caffeine: 180 mg
For those looking for a pre-workout powder that’s packed with nutritious ingredients, Ora Renewable Energy is a great option.
Unlike many pre-workout supplements, Ora Renewable Energy provides performance-enhancing ingredients without any added sugars, artificial colors, or preservatives.
This product is vegan and certified organic. It contains yerba mate, organic green coffee bean, matcha, ginseng, and eleuthero root — which is also called Siberian ginseng and has been used in traditional Chinese medicine since ancient times.
You can mix this pre-workout supplement with water or add it to smoothies.
One scoop (10 grams) provides (18):
- Calories: 35
- Caffeine: 90 mg
Your Super Energy Bomb Mix is an organic superfood powder that helps boost your energy naturally.
It contains just 5 ingredients — acai, guarana, maca, lucuma, and banana powder.
These plants offer numerous benefits and — except for banana — are native to South America. Notably, they’re rich in antioxidants, which may protect against cellular damage and prevent chronic diseases (
Like other powders, you can add it to smoothies or water.
One scoop (5 grams) provides (22):
- Calories: 20 mg
- Caffeine: 39 mg
Laird Superfood Instafuel (Unsweetened) is an excellent alternative to sweetened coffee drinks.
It packs freeze-dried arabica coffee, coconut milk powder, organic coconut oil, and Aquamin, a multi-mineral derived from red algae that have been shown to have anti-inflammatory effects (
Each 1/4-cup (28-gram) serving provides (26):
- Calories: 160
- Caffeine: 104 mg
Guayaki Unsweetened Yerba Maté is organic and contains less than 1 gram of naturally occurring sugar.
Each 8-ounce (240-mL) bottle provides (29):
- Calories: 60
- Caffeine: 140 mg
Although enjoying a caffeinated beverage on occasion is perfectly healthy, if you find yourself relying on energy drinks to get you through your day, it’s worth considering other factors that may be zapping your stamina.
Lack of sleep, poor diet, chronic stress, excessive exercise, and drug and alcohol abuse are just a few of the factors that may deplete your energy levels.
What’s more, health conditions like anemia, sleep apnea, and diabetes, as well as Hashimoto’s thyroiditis and other autoimmune conditions, may lead to fatigue.
If you’re experiencing ongoing fatigue, it’s important to get to the root of the problem and avoid relying on energy-boosting supplements, medications, or energy drinks.
Talk to your healthcare provider if you’re concerned about low energy levels.
Many factors can lead to chronic fatigue. Talk to your healthcare provider if you find that you’re overly reliant upon energy drinks.
If you’re looking for a natural energy boost, try one of the drinks listed above.
Yet, if you’re consistently relying on energy drinks to power through the day, it’s best to speak with your healthcare provider for better ways to improve your energy levels.