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As you age, following a nutritious diet is essential to reduce your chronic disease risk and maintain good health (1).

However, many older adults may find it difficult to prepare nutrient-dense meals themselves, which may lead to nutritional frailty — a condition characterized by loss of muscle mass and strength. This may make them more susceptible to injury and illness (1).

Plus, older adults who don’t have the energy or ability to shop or cook may eat more convenience foods such as fast food and frozen dinners. A high intake of these highly processed foods may harm health and shorten life span (2).

That’s why healthy meal delivery services may be a good option for some older adults. They deliver meals and ingredients straight to your door and are easy to prepare.

The meal delivery services on this list offer either nutritious, fully prepared meals or nutrient-packed meal kits that require little to no prep time.

Here are 10 of the best healthy meal delivery services for seniors.

While researching the best meal delivery services for seniors, we considered the following factors:

  • Price. We included services that come at a variety of price points to accommodate different budgets.
  • Meals per week. As some older adults may find it difficult to regularly shop for food and make healthy meals at home, we included services with various subscription options that will allow you to choose the number of meals you need per week.
  • Variety in healthy options. We looked at services that offer nutritious meals and meal kits and also included options that have recommended meals and diets for specific health conditions.
  • Customer reviews. We considered customer satisfaction with these services and looked at reviews based on experience with customer service, ease of services, food taste and variety, and more.

Some older adults may prefer convenient premade meals that only require heating before they’re ready to eat.

The following companies offer tasty meals that are ready in just a few minutes.

Snap Kitchen

  • Meals per week: 6 or 12
  • Price: 6-meal plan starts at $13.84 per meal; 12-meal plan starts at $11.34 per meal

Snap Kitchen offers fully prepared meals that are a great option for older adults. The company’s meals are created by registered dietitians, ensuring that each meal offers the nutrients you need for optimal health.

Unlike many other meal delivery services, Snap Kitchen offers a variety of breakfast, lunch, and dinner options, so it’s easy to create a nutritionally complete menu. You can also add extras such as hard-boiled eggs, oatmeal, soups, snacks, sides, and additional protein sources.

Meals can be refrigerated for 4–6 days or frozen for future use. You simply heat them in the microwave or oven after transferring them to an oven-safe dish.

All Snap Kitchen meals are gluten-free. The company also offers low carb and high protein meal plans that are suitable for older adults with diabetes or those who need more protein. The Total Custom meal plan allows you to choose from the entire menu.

It’s easy to change your order, and you can cancel your subscription at any time. Plus, you can choose a delivery day that works best for you.

Currently, Snap Kitchen delivers to only certain U.S. states. More information can be found on the company’s website.

For customers who live within 10 miles of a Snap Kitchen retail store, the company offers a Local Plan where you choose 3-, 5-, or 7-day meal plans and pick them up at your local Snap Kitchen store.

Pros

  • offers a variety of meals, including breakfast, lunch, and dinner
  • meals created by registered dietitians

Cons

  • not suitable for those who have kidney failure or are following renal diets
  • delivers to only certain U.S states

Freshly

  • Meals per week: 4, 6, 10, or 12
  • Price: plans starting at $8.99 per meal

For older adults who live on their own, Freshly offers fully prepared meals that feed one person.

The meals require no prep work or cooking and are ready to eat after heating. Meals typically last about 5 days in the fridge and can be frozen as well.

Because you don’t have to order a lot of meals at once, it’s a great choice for older adults who want a fully prepared dinner just a few nights per week.

All Freshly meals are certified gluten-free. The company also offers low carb and dairy- and peanut-free menus. Customers choose from a weekly menu of more than 30 meals and select a delivery date and time that works for them.

You can easily change or cancel your order online.

Pros

  • good choice for single-person households
  • ability to order as few as 4 or as many as 12 meals per week

Cons

  • does not offer breakfast
  • not suitable for those on renal diets

Magic Kitchen

  • Meals per week: 7, 14, or 21
  • Price: $12–60 per meal, depending on what you order and the number of serving sizes in the meal

Magic Kitchen caters to older adults and is a great choice for those who want a variety of meal options. The company provides fully prepared frozen meals and offers two menus — A La Carte and Complete Meals.

The A La Carte menu lets you mix and match soups, main courses, side dishes, and desserts, while the Complete Meals menu provides full meals with entrees and side dishes packaged together. You can choose as many meals as you want.

Cooking may be challenging for older adults with medical conditions like chronic kidney disease and heart failure, as well as those on dialysis, due to the dietary restrictions involved.

Notably, the Magic Kitchen menu accommodates specific diets, including low sodium, low carb, diabetes- and dialysis-friendly, vegetarian, and renal diets (for those with kidney conditions). All meals are reviewed by dietitians to ensure that they’re nutritionally complete.

The company offers a variety of meals, sides, and desserts, as well as options that serve just one person.

Most meals simply need to be heated in the microwave, but some — including the chicken pot pie — need to be cooked in an oven.

Magic Kitchen meals are delivered in a cooler with dry ice via FedEx or UPS. Keep in mind that delivery times vary depending on where you live.

Pros

  • caters to older adults
  • accommodates specific diets, including renal and dialysis-friendly diets
  • offers meals and snacks that feed just one person

Cons

  • delivery times vary depending on where you live
  • shipping can be expensive
  • not suitable for those with specific food allergies

Real Eats

  • Meals per week: 4, 6, 8, or 12 dinners or 4, 6, 8, or 12 breakfasts and dinners
  • Price: $7.49–10.49 per meal

Real Eats offers fully prepared meals in vacuum-packed bags. You either boil the bag in hot water or remove the food from the bag and microwave it.

The company sources high quality, local, and organic ingredients whenever possible.

All meals are designed to serve one person, as well as chef-created and dietitian-approved. The company offers breakfast and dinner options with optional soups, sides, snacks, and proteins.

Customers can skip, cancel, or pause their subscription at any time. However, Real Eats doesn’t offer customized delivery dates and delivers to only certain states. It requires a minimum order of 4 meals per week.

Pros

  • offers meals designed to serve one person — a good option for single adults
  • dietitian-approved meals

Cons

  • doesn’t offer customized delivery dates
  • delivers to only certain states
  • not appropriate for those following specific diets such as renal diets

Mom’s Meals

  • Meals per week: flexible
  • Price: starts at $6.99 per meal for self-pay; pureed, gluten-free, and renal-friendly meals start at $7.99 per meal

Mom’s Meals caters to older adults and specializes in fully prepared, dietitian-designed meals.

Its meal plans are suitable for older adults with medical conditions like diabetes, chronic kidney disease, cancer, and difficulty swallowing (dysphagia).

They also offer pureed meals for older adults who have difficulty chewing or who require a pureed diet due to a medical condition.

Unlike those of many other meal delivery services, Mom’s Meals are refrigerated — not frozen — which makes them easier to prepare. Dishes are designed to last up to 2 weeks in the fridge.

A significant perk is that health insurance programs like Medicare and Medicaid may cover all or part of the cost of Mom’s Meals under a “home-delivered meals” benefit. Contact your insurance company to learn more.

Mom’s Meals offers an affordable self-pay option as well. The company delivers to any address in the United States, including rural areas.

Pros

  • flexible number of meals per week
  • affordable
  • may be covered by health insurance
  • appropriate for people with medical conditions such as dysphagia and kidney disease
  • delivers to any address in the United States, including rural areas

Cons

  • shipping can be pricey

Although many older adults prefer fully prepared meals, meal kit delivery services are an excellent option for those who enjoy cooking.

The following companies deliver meal kits that make delicious, healthy dishes without the hassle of grocery shopping or prep work.

Home Chef

  • Meals per week: flexible
  • Price: starts at $8.99 per serving

Home Chef provides prepped and portioned ingredients, many of which make meals that are ready to eat in less than 30 minutes.

The company also makes full salads, grill-ready meals, and oven-ready meals that come in oven-safe tins and require no prep work.

Home Chef offers a variety of recipes each week and provides low carb, low calorie, and vegetarian options. Recipes vary in skill level, but most are appropriate for beginners.

Customers can choose 2, 4, 6, or 8 servings per meal.

Pros

  • good choice for people who like to cook
  • offers a variety of recipes per week
  • more affordable than many other services

Cons

  • not appropriate for those who have severe food allergies or are following restrictive diets
  • requires effort to prepare meals

Sunbasket

  • Meals per week: flexible
  • Price: starts at $9.99 per serving

Sunbasket’s certified organic meal kits make a smart choice for health-conscious older adults.

You can choose from a variety of chef-designed recipes each week that take about 30 minutes to prepare. All ingredients are preportioned in eco-friendly packaging.

Sunbasket offers several meal plans, including vegetarian, Mediterranean, diabetes-friendly, gluten-free, and Lean & Clean meals, which provide around 550 calories per serving. Meal kits are available in 2- or 4-portion sizes.

The company also provides a variety of snack foods and breakfast items like premade oatmeal, protein bars, nuts, jerky, nut butters, flatbreads, soups, extra protein, and veggies and dip.

You can either choose a meal plan or pick the recipes that appeal to you each week. All meal kits are cold-packed.

You can skip or cancel your order at any time. Meals can be scheduled for delivery on Monday, Tuesday, Wednesday, or Thursday between 8 a.m. and 9 p.m.

Currently, Sunbasket is unavailable in Alaska, Hawaii, and parts of Montana, New Mexico, and North Dakota.

Pros

  • suitable for a variety of dietary needs, such as low carb, gluten-free, and vegetarian
  • offers Fresh & Ready meals that only need to be heated before being enjoyed

Cons

  • does not deliver to Alaska, Hawaii, Montana, North Dakota, or parts of New Mexico
  • not all delivery days are available in all areas
  • not suitable for people who have severe food allergies or are following strict diets such as a renal diet

Silver Cuisine by Bistro MD

  • Meals per week: flexible
  • Price: starts at $6.49 per serving

Silver Cuisine is a meal delivery service catering to people over age 50. The service offers a rotating menu with 150 alternating meal options that are flash-frozen to maintain freshness. Customers can choose from breakfast, lunch, dinner, and snacks.

This service offers meals that suit specific diets, including low carb meals that contain 25 or fewer grams of net carbs per serving.

There are no contracts or minimum orders, so customers can choose exactly what works for their lifestyle and nutrition needs.

According to the Silver Cuisine website, their meals will stay fresh for up to 1 year after the date of production when stored in the freezer.

Pros

  • caters to older adults
  • accommodates specific dietary needs, including low sodium and diabetes-friendly
  • delivers anywhere in the continental United States that FedEx ships, except for Alaska and Hawaii
  • offers breakfast, lunch, dinner, and snacks

Cons

  • expensive shipping — regular shipping costs $19.95
  • ships meals on only certain days

The Good Kitchen

  • Meals per week: 6–30 meals per week; a la carte also available
  • Price: starts at $11.50 per serving

The Good Kitchen is a great choice for older adults who care about ingredient quality.

The service offers fully prepared, frozen meals made with high quality, sustainably sourced ingredients such as grass-fed beef and pasture-raised pork. The Good Kitchen provides meal options for customers who follow specific diets, including vegetarian, gluten-free, and paleo.

All the meals are free of gluten, peanuts, and soy.

Customers can choose packages that include 6–30 meals per week. Delivery can be made every week, every 2 weeks, or once a month. A la carte is also available.

Pros

  • uses high quality ingredients
  • meals are free of gluten, soy, and peanuts
  • offers subscription plans as well as a la carte

Cons

  • shipping can be expensive at $9.99 (flat) or $14.99 for delivery to California, Arizona, Texas, Oregon, or Washington
  • not suitable for those with specific dietary needs, such as those following a renal or heart failure diet

Factor_

  • Meals per week: 4–18
  • Price: starts at $11 per serving

Factor is a meal delivery service that delivers fresh (and never frozen) meals right to your doorstep. The meals will stay fresh for 7 days in the fridge, or they can be frozen for long-term storage.

Factor meals are designed by registered dietitians and are a good choice for older adults who prefer to eat nutritious and tasty meals made with high quality ingredients. Factor also offers nutrition coaching from registered dietitians for customers who need dietary advice.

Factor offers meal plans that suit low carb, vegetarian, vegan, and calorie-reduced diets.

Customers can choose from plans that deliver 4–18 meals per week.

Pros

  • fully prepared, fresh meals that are ready to heat and eat
  • accommodates several dietary restrictions, such as vegetarian and reduced-calorie diets
  • menu changes weekly

Cons

  • can be expensive, depending on the plan chosen
  • not suitable for people with specific dietary needs, such as those following a renal or heart failure diet

Price per servingMeals per weekBest for
Snap Kitchen$13.84–$11.846 or 12older adults who prefer convenient, premade meals
Freshlystarts at $8.994, 6, 10, or 12older adults who live on their own
Magic Kitchen$12–$60, depending on serving sizes7, 14, or 21older adults with medical conditions such as chronic kidney disease or heart failure
Real Eats$7.49–$10.494, 6, 8, or 12older adults who live on their own
Mom’s Meals$6.99 for self-payflexible older adults who have medical conditions that require special diets, such as dysphagia
Home Chefstarts at $8.99 2, 4, 6, or 8older adults who like to cook
Sunbasketstarts at $9.992 or moreolder adults who like to cook and care about ingredient quality
Silver Cuisine $6.49–$15.99no minimum orderolder adults who don’t want to sign up for a subscription
The Good Kitchen$11.50–$156–30 older adults who follow specific diets, such as vegetarian, gluten-free, or paleo
Factor $11–$154–18older adults who prefer fresh, not frozen, meals

When choosing a meal delivery service, it’s important for older adults to consider the type of service that works best for them.

Individuals who don’t have a lot of energy or who live with a disability that makes cooking difficult may prefer services offering fully prepared meals.

For those who enjoy cooking, a meal kit delivery service can provide ingredients to make nutritious meals without the need for shopping.

Older adults with dietary restrictions should find a meal delivery company that caters to their diet. For example, Magic Kitchen offers low sodium and dialysis- and renal-friendly meals.

Additionally, those who live alone may prefer a meal service that offers fully prepared, one-person meals that can be frozen for future use.

Note that some older adults may qualify for a home-delivered meals benefit through their health insurance plans. Contact your health insurance company for more information.

Summary

When choosing a meal plan, consider your dietary restrictions and ability to cook. Plenty of meal delivery services offer recipe kits or fully prepared meals.

Meal delivery services are a great choice for older adults for a variety of reasons.

Choosing a meal delivery service ensures that there will always be a balanced and filling meal option available, which is important for older adults who do not want to cook or cannot do so.

Signing up for a meal delivery service can also help improve calorie and nutrient intake and could help older adults with health conditions such as diabetes and kidney disease manage their symptoms.

It also takes away the stress of grocery shopping, which can be difficult for older adults with certain health conditions or mobility issues.

Which meal delivery service is best for seniors?

When choosing a meal delivery service, it’s important to consider the individual’s dietary needs, budget, and medical conditions.

For example, for an older adult with kidney disease, choosing a meal delivery service that offers meals suitable for someone following a renal diet is critical.

For older adults on a budget, choosing a service covered by health insurance plans like Medicaid or Medicare or a plan that offers low cost meals may be best.

Also, a meal kit delivery service may be a better choice for older adults who enjoy cooking and preparing meals for themselves.

What is an alternative to Meals on Wheels?

Meals on Wheels provides free or low cost meal services to older adults in need.

Depending on where you live, similar services may be available in your county.

Also, some meal delivery services, such as Mom’s Meals, may be covered by health insurance plans.

How do you get food for elderly parents?

If you have older parents who are unable to go grocery shopping or prepare their own meals, it’s important to ensure they have access to nutritious foods.

You can sign them up for a grocery delivery service that delivers meals right to their door. There are also meal delivery services available that deliver fully prepared meals or meal kits, depending on their preference.

You can also drop groceries and meals off to them yourself, if possible.

For older adults, a meal delivery service is a great way to ensure that healthy and tasty meals are always available.

Numerous meal delivery services offer either fully prepared meals or meal kits, and some provide specialized dietary plans.

If you have questions about meal delivery services or need help choosing the best meal delivery service for your needs, it’s a good idea to contact a healthcare professional or a local registered dietitian for advice.