Martha and Manley SpoonShare on Pinterest
graphic by wenzdai figueroa

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Martha and Marley Spoon is a meal kit delivery service comparable to HelloFresh and Blue Apron.

It offers balanced, easy-to-prepare meals for couples or families and provides vegetarian options. The service allows you to choose from a generous variety of 22 meals each week.

However, it may not be the best fit for people with specific dietary needs.

This article reviews Martha and Marley Spoon, how it works, and its pros and cons.

Martha and Marley Spoon is a meal kit delivery service from Martha Stewart, a renowned TV host, cookbook author, and lifestyle expert. It features her popular recipes alongside some new ones.

With this service, you’ll receive a weekly box of recipes, along with preportioned ingredients and seasonings. You can then use these to cook the meal fresh in your own kitchen.

According to the website, all you’ll need to prepare Martha and Marley Spoon meals are basics like cooking oil and salt.

If you have any problems with your order, you can contact customer service via email or phone.


Martha and Marley Spoon is a meal kit delivery service that ships recipes and their preportioned ingredients directly to your home each week.

Martha and Marley Spoon offers a rotating selection of 22 recipes each week, and you have total control over which recipes you receive in your shipment.

Recipes you can choose from are typically dinners, but the service may occasionally include appetizers, holiday foods, and breakfast items.

The service also offers extras each week, including dessert baking kits, some of which are themed around holidays or special events.

You can also add what the service calls a #CoffeeBreak to your order. This includes several single-serving pour-over coffee kits from the company Dripkit, along with milk.

What’s more, Martha and Marley Spoon allows you to add extra protein to your order if you need more meat. It comes in variety packs and can include extra portions of burger patties, steak, chicken, salmon, or shrimp.

You can choose to receive two to six meals per week, for two or four people.


You can choose from 22 different meals each week. Martha and Marley Spoon also offers dessert baking kits, coffee, and extra protein that you can add to your order.

Martha and Marley Spoon recipes include fresh produce and meat, a variety of grains, such as rice or pasta, and premade sauces or premixed seasoning blends.

According to the company’s website, it sources seasonal vegetables and works with “trusted suppliers” to source animal proteins. Many of the spice blends and sauces may also highlight local ingredients or seasonal offerings.

To optimize freshness, the service recommends that you cook seafood recipes within 1–2 days of receiving the box, ground meat and chicken recipes within 2–3 days of receiving the box, and all other recipes within 3–5 days.

At the time of publication, menu offerings for the week included:

  • skillet chicken Parmesan with casarecce and spinach
  • Tex-Mex beef taco salad with crispy tortilla strips
  • harissa shrimp skillet with couscous
  • brown butter cheese ravioli with spinach and pine nut dressing
  • grilled tofu banh mi with pickled veggies and sriracha mayo

Martha and Marley Spoon recipes use seasonal produce, a variety of grains, animal and plant proteins, and premade spice blends and sauces to provide balanced, appealing meals.

While Martha and Marley Spoon does not offer meal plan options that cater exclusively to certain dietary needs, it offers enough vegetarian meals each week for vegetarians to use the service.

The menu includes at least five vegetarian recipes each week, so your weekly shipment can be fully vegetarian unless you order six meals each week.

However, vegan options are much more limited, as many of the vegetarian recipes feature dairy.

Additionally, each week’s menu includes two or three recipes labeled low calorie. These have fewer than 650 calories per serving.

However, if you need more than two or three of these meals each week, it may be difficult to fill your weekly box.

Similarly, the service labels some recipes low carb, but typically, there aren’t enough of these recipes on the menu each week to fill a box. For this reason, Martha and Marley Spoon may not work for you if you’re on a low carb or keto diet.

Additionally, the brand labels some recipes dairy-free or no added gluten. However, Martha and Marley Spoon says it cannot guarantee that there was no cross contamination with allergens or gluten.

Therefore, if you have severe food allergies or follow a strict gluten-free diet, Martha and Marley Spoon might not be a good fit for you.


Martha and Marley Spoon offers enough plant-based meals each week for vegetarians to use the service. However, people with severe food allergies or stricter dietary needs may need to find a service that caters to those needs.

The price per serving for Martha and Marley Spoon is based on how many servings you receive per week.

2 people4 people
2 meals per week$10.99 per serving$8.99 per serving
3 meals per week$9.49 per serving$7.99 per serving
4 meals per week$8.99 per serving$7.99 per serving
5 meals per week$8.99 per serving$7.49 per serving
6 meals per week$8.49 per serving$6.99 per serving

The most cost-effective option is six meals per week for four people. This costs $4 less per serving than the option of two meals per week for two people.

Additionally, each box comes with an $8.99 shipping fee, regardless of the size of the order.


The price per serving for Martha and Marley Spoon meals varies from $6.39–10.25 per serving, depending on the size of your order. Shipping is a flat $8.99 per order.

Here’s how Martha and Marley Spoon compares with other meal kit delivery services when it comes to menu variety, price, and which diets it caters to.

Martha and Marley SpoonHelloFreshBlue ApronHome ChefSun BasketGreen Chef
Menu variety22 meals per week23 meals per week7–10 meals per week; 2–3 for vegetarian planAbout 20 meals per week (varies)About 20 dinners per week, plus breakfasts, lunches, sauces, proteins, and snacks8–9 meals per week on each different meal plan
Special diets it caters toVegetarianVegetarian, reduced calorie, pescatarianVegetarianPescatarian, vegetarian, reduced calorie, low carbPaleo, low carb, gluten-free, reduced calorie, diabetes-friendly, vegetarian, pescatarian, MediterraneanKeto, vegetarian, low carb
Price$6.99–10.99 per serving; $8.99 shipping$7.49–8.99 per serving; $8.99 shipping$7.49–9.99 per serving; free shipping (or $7.99 for smaller box)$8.99 per serving; $6.99 shipping$10.99–12.99 per serving; $7.99 shipping$11.49–12.99 per serving; $7.99 shipping

Martha and Marley Spoon offers fewer options for specific dietary needs. However, it boasts a wide selection of meals each week and the lowest price per serving if you order one of the larger, four-person boxes.

For households of four, Martha and Marley Spoon offers a competitive price of less than $7 per serving if you order four or more recipes each week.

You’ll probably save a lot more on this service compared with dining out, as well as get a wider variety of healthy foods like fresh fruits and vegetables.

The higher cost per serving for couples may still be worth it if you’re busy and spending more than that on dining out anyway.

Martha and Marley Spoon is ideal if you value the convenience of meal kit delivery, enjoy cooking, and don’t have specific dietary needs.

However, if you’re following a specific diet or have severe allergies, you may want to consider a service that caters specifically to your needs.


Martha and Marley Spoon is a good, cost-effective option for families of four who value the convenience of meal kit delivery, want to dine out at restaurants less, and don’t have specific dietary needs.

Martha and Marley Spoon is a meal kit delivery service that highlights fresh and local produce and offers vegetarian options.

It’s not a good fit for people with severe food allergies or strict dietary needs.

However, for families of four and others who need several meals per week and have no specific dietary needs, Martha and Marley Spoon is a promising option that’s much less expensive than dining out.

Get started with Martha and Marley Spoon here.