Also known by its scientific name, Pouteria sapota, mamey sapote is a type of tree found throughout Mexico and Central America.
It produces large fruit with a soft, creamy texture, vibrant orange hue, and unique flavor that’s often compared to sweet potatoes, pumpkins, and apricots.
In addition to being delicious and easy to enjoy, this tropical fruit is incredibly nutritious and may be associated with several potential health benefits.
Here are 6 of the top benefits of mamey fruit.
Mamey fruit is highly nutritious, packing significant amounts of fiber, vitamins, and minerals into each serving.
One cup (175 grams) of raw mamey fruit provides (
- Calories: 217
- Protein: 2.5 grams
- Fat: 1 gram
- Carbs: 56 grams
- Fiber: 9.5 grams
- Vitamin B6: 74% of the Daily Value (DV)
- Vitamin C: 45% of the DV
- Copper: 41% of the DV
- Vitamin E: 25% of the DV
- Potassium: 17% of the DV
- Riboflavin: 16% of the DV
- Niacin: 16% of the DV
- Manganese: 16% of the DV
- Pantothenic acid: 14% of the DV
- Iron: 8% of the DV
It’s also a good source of vitamin C, a micronutrient that protects against inflammation and cell damage (
Fiber moves slowly through the body undigested, helping add bulk to stools to ease their passage (
Plus, following a high fiber diet may protect against other issues like hemorrhoids or diverticulitis, a condition characterized by inflammation of the small pouches in the lining of the digestive tract (
Due to its rich nutritional content, mamey fruit can supply many of the vitamins, minerals, and antioxidants your body needs to keep your skin glowing and smooth.
Vitamin C may also promote wound healing, reduce inflammation, and protect against ultraviolet (UV)-induced skin damage (
Additionally, mamey fruit is a great source of vitamin E, a micronutrient commonly featured in skin care products due to its antioxidant content.
Vitamin E is often used to speed wound healing, reduce acne, and treat conditions like atopic dermatitis and psoriasis (
Mamey fruit is rich in several vitamins and minerals that your body needs to produce red blood cells, including iron, copper, and vitamin B6 (
For this reason, enjoying mamey fruit as part of a well-rounded diet can ensure that you’re getting the vitamins and minerals you need to help prevent anemia.
With plenty of fiber, potassium, and antioxidants in each serving, mamey fruit can have a powerful effect on heart health.
What’s more, a review of 18 studies found that eating more fiber — especially fiber from fruits — may be linked to a lower chance of developing heart disease (
Potassium, another mineral found in mamey fruit, also helps regulate fluid balance and blood pressure levels (
Mamey fruit is an excellent source of vitamin C, which is an antioxidant that may enhance immune function.
In fact, research shows that vitamin C can improve immunity by reducing inflammation, neutralizing harmful free radicals, strengthening the barrier of the digestive tract, and promoting the production of immune cells (
Some research suggests that vitamin C may also shorten the duration of the common cold and prevent other types of respiratory infections (
However, most studies focus on vitamin C supplements rather than food sources. As such, more research is needed on how vitamin-C-containing foods like mamey fruit could affect immunity.
Mamey fruit is a tropical food known for its unique taste and texture.
In addition to supplying a hearty dose of fiber, copper, and vitamins B6 and C in each serving, it may offer several health benefits.
In particular, adding mamey fruit to your diet may help enhance immune function, promote regularity, prevent anemia, and support the health of your heart and skin.
Just one thing
Try this today: Although you can enjoy mamey fruit as is by simply scooping out the flesh, it also makes a great addition to smoothies. Combine some milk, cinnamon, vanilla, and mamey fruit with your choice of sweetener. Then, blend and enjoy.