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- Best meal kit: Sunbasket
- Best variety: BistroMD
- Best for people with chronic health conditions: Magic Kitchen
- Best value: Mom’s Meals
- Best gluten-free and chronic condition diet-friendly: Epicured
- Best calorie-managed: Freshly
- Best for popular diets: Fresh N Lean
Although sodium is essential to life and needed for a number of bodily functions, many people are advised to avoid consuming high sodium foods for a variety of reasons.
For example, people with certain health conditions, such as congestive heart failure (CHF), kidney disease, and high blood pressure, may have to restrict their sodium intake to manage symptoms and prevent complications (
Depending on a person’s needs, healthcare professionals may prescribe diets that restrict sodium intake to less than 2–3 grams (2,000–3,000 mg) per day (
Although this may not sound that restrictive, it can be quite difficult to prepare meals that meet these recommendations.
It’s even more difficult to find meal delivery services that offer low sodium options, especially for people on medically necessary sodium-restricted diets.
Still, some meal delivery services offer meals that are appropriate for people on low sodium diets.
Here’s what we considered when creating this list:
- Price. Does the cost match the value of the service and products?
- Meal variety. Are there plenty of meal options? Are all meals (breakfast, lunch, and dinner) available?
- Sodium content. Is sodium content between 600 and 800 mg per serving?
- Nutritious. Beyond sodium, do the meals offer well-balanced nutrition?
Best meal kit
- Price: starts at $9.99 per serving
- Sodium per serving: varies, but most are under 800 mg
- Who it’s best for: people who want to cook but with less prep; people looking for organic ingredients
- Subscription: flexible, minimum 4 servings per week
- Customization: many a la carte options available; diet and ingredient preferences can be filtered
- Meal plans offered: Paleo, Vegetarian, Lean & Clean, Gluten-Free, Carb-Conscious, Mediterranean, Diabetes-Friendly, Pescatarian, Fresh & Ready
Sunbasket is a popular certified organic meal delivery company. Unlike other subscription services, Sunbasket offers both meal kits and heat-and-eat meals.
The meal kits include preportioned ingredients and recipe instructions to create the meals.
Most meals take around 30 minutes to prepare, making Sunbasket a smart choice for people who love to cook but have limited time to prepare meals.
Sunbasket doesn’t offer a low sodium meal plan, but the company’s meals are much lower in sodium than other meal kit delivery services.
Most Sunbasket meals contain less than 800 mg per serving. Plus, meals on the diabetes-friendly menu contain less than 700 mg of sodium per serving.
Because you’re cooking your meal when using Sunbasket, you have the option of leaving out added salt or reducing the amount of salty ingredients like sauces to keep your sodium intake even lower.
Sunbasket also offers a variety of low sodium add-on items, including oatmeals, soups, and bars. You can add on extra servings of protein as well.
- offers meal kits and heat-and-eat meals
- organic ingredients
- not designated as a low sodium service
- may be expensive, depending on the number of meals you choose
- meal kits require cooking and some prep
- Price: starts at $149.90 for 5 days of lunch and dinner
- Sodium per serving: less than 600 mg (Heart Healthy Program)
- Who it’s best for: people who like variety
- Subscription: 5-day, 7-day, and custom plans
- Customization: option to work with registered dietitian to customize a meal plan
- Meal plans offered: Gluten-Free, Heart Healthy, Menopause, Diabetic, Keto Flex
BistroMD is a physician-created meal delivery plan that offers fully prepared, flash-frozen meals that are ready to heat and eat.
Customers can choose from over 150 meals per week, making BistroMD a good choice for people who prefer to try new dishes regularly.
The company offers a full menu, which includes breakfast, lunch, and dinner, as well as a lunch and dinner only menu. Customers can choose a 5-day, 7-day, or custom program.
Meals on BistroMD’s Heart Healthy program contain less than 600 mg of sodium and are low in saturated fat, making the program a good choice for those on 2- or 3-gram sodium-restricted diets.
According to the BistroMD website, the meals on the Heart Healthy program are designed to support lower blood pressure and generate weight loss.
BistroMD meal plans also come with unlimited support from a team of registered dietitians, which may help people who have questions about their dietary needs.
Additionally, BistroMD runs a meal delivery service called SilverCusine, which also offers a low sodium menu that provides meals with less than 600 mg of sodium per serving.
- large menu with lots of variety
- registered dietitians curate menu items and can provide meal plans
- subscription options only
- not for people who prioritize organic ingredients
- not for people with food allergies
Best for people with chronic health conditions
- Price: $10–$15 per serving for complete meals; shipping starts at $18.95 (free for orders over $125)
- Sodium per serving: less than 700 mg sodium (Low Sodium plan)
- Who it’s best for: people with chronic health conditions
- Subscription: 1, 2, or 3 meals per day
- Customization: many a la carte options, options to mix and match
- Meal plans offered: Senior Meals, Portion Controlled, Diabetes-Friendly, Dairy-Free, Low Sodium, Low Carbohydrate, Low Fat, Renal Diet, Dialysis-Friendly, Gluten-Free, Vegetarian
Magic Kitchen is a meal delivery service that caters to a variety of dietary needs and health conditions, making the company a great choice for people who need to follow a low sodium diet.
The service offers fully prepared frozen meals, including:
Customers can choose from an À la Carte or Complete Meals menu.
When choosing the À la Carte menu, customers can order exactly what they like and combine main courses, sides, and desserts depending on their preferences. The Complete Meals menu provides dishes with the entrées and sides packaged in one container.
Magic Kitchen offers a Low Sodium menu, which includes meals that provide less than 700 mg of sodium per serving. Most are less than 500 mg sodium per serving, per the company website.
Magic Kitchen also offers a chronic kidney disease (CKD) menu. These CKD-friendly meals contain less than 700 mg of sodium, low amounts of potassium and phosphorus, and low to moderate amounts of protein, with less than 25 grams of protein per serving.
- offers many meal types for a variety of health conditions
- full meal options available
- many a la carte options
- shipping cost is high, at $18.95 per order
- Price: starts at $7.99 per meal
- Sodium per serving: 600 mg or less (Lower Sodium plan)
- Who it’s best for: people looking for a budget-friendly option
- Subscription: 10, 14, or 21 meals
- Customization: options for menu and ingredient preferences
- Meal plans offered: General Wellness, Diabetes-Friendly, Vegetarian, Heart-Friendly, Cancer Support, Lower Sodium, Renal-Friendly, Gluten-Free, and Pureed
Mom’s Meals is a meal delivery service that specializes in providing meals that are appropriate for people living with health conditions, including CKD, diabetes, and heart disease.
The service even offers a puréed menu for people with swallowing issues.
Meals on the Lower Sodium plan contain no more than 600 mg of sodium per serving. They’re also low in saturated fat to meet the American Heart Association’s nutritional guidelines.
Meals on the company’s Renal-Friendly plan contain less than 700 mg of sodium per serving and are low in potassium and phosphorus.
The Mom’s Meals website states that renal-friendly meals are designed for people with end stage renal disease (ESRD) but can be used by those with stage 3 or 4 kidney disease as well.
The meals are fully prepared and refrigerated, not frozen. They simply need to be reheated before eating.
In addition to a self-pay option, Mom’s Meals participates with health insurance companies that offer a paid meal benefit, so you may have the opportunity to receive Mom’s Meals at little or no cost.
- meals are covered by some health insurance plans
- low in sodium and appropriate for people with kidney disease
- meals are refrigerated rather than frozen
- company provides minimal information on ingredient sourcing
- plans aren’t easily customizable
Best gluten-free and chronic condition diet-friendly
- Price: starts at $6.99, average entree is $15 per serving
- Sodium per serving: meals average 500 mg–850 mg per serving
- Who it’s best for: people on a low sodium diet, but who also need a more disease-specific diet
- Subscription: meals can be ordered individually, a la carte, on a week-by-week basis
- Customization: options can be filtered by dietary preferences, allergies, and nutrition needs
- Meal plans offered: everything is gluten-free and has the option to modify based on diet preferences; bundles are also offered with options such as Fiber-Fueled, Freezer-Filler, Comfort, Vegetarian and Plant-Based
Epicured is a subscription meal delivery service that focuses on low FODMAP and gluten-free prepared foods.
The meals come fully cooked and ready to heat and eat.
The service offers a wide variety of diet-specific options, and meals can be filtered to accommodate allergies and nutritional needs.
While a low sodium plan isn’t an option, the service allows you to filter for low sodium (less than 500 mg per serving) meals.
The average cost of an entree is about $15, but breakfast items and salads can be found at less expensive price points.
Foods are chosen a la carte and delivered weekly. This becomes a weekly standing order, unless modified or cancelled by the subscriber.
Meals are developed by a chef and reviewed by an on-staff registered dietitian.
- registered dietitian on-staff
- items can be easily filtered to accommodate a variety of nutrition, diet, and allergy preferences
- price point is a bit high
- might be more restrictive than necessary for some
- Price: $8.99 (12 meals per week subscription) to $11.79 (4 meals per week subscription)
- Sodium per serving: low sodium options(less than 500 mg per serving)
- Who it’s best for: individuals desiring lower calorie and low sodium meals
- Subscription: start at 4 meals each week and up to 12 meals each week
- Customization: a selection of proteins and sides are available and offered as a multi-serve option to feed more people; meals are labeled with allergy information and some diet preferences, such as gluten-free
- Meal plans offered: Purely Plant, Freshly Fit, Proteins and Sides, Signature Collection
Freshly is a subscription service that delivers fresh meals weekly. Meals are developed to limit sugar and processed foods while delivering plenty of nutrients.
Meals arrive fully cooked and require about 3 minutes to reheat and then eat.
Most meals are one serving, but Freshly does offer proteins and sides that are available as multiple serving options.
Freshly recently began offering Chef’s Special menu options developed by well-known restaurant chefs. These rotating items are available for a limited 10-week period with the usual weekly menu.
The service offers many entrees under 500 calories, making it a nice option for weight management.
Limited customizations are available, and this service doesn’t offer the same level of diet-specific options as others on this list.
- low sodium options are also low in calories for weight management
- notable chef-curated meals now available
- minimum order is four meals without a la carte options
- limited menu customizations available
Best for popular diets
- Price: $8.49 (21 meals per week with 7 day subscription) to $12.99 (1 meals per week with 5 day subscription)
- Sodium per serving: about 550 mg per serving
- Who it’s best for: individuals desiring lower calorie and low sodium meals
- Subscription: start with 5 days of (1–3) meals each week and up to 7 days of (1–3) meals each week
- Customization: meal plans available for dietary needs, as well as a la carte options
- Meal plans offered: Protein +, Keto, Paleo, Mediterranean Diet, Whole 30, Plant-based, Low-Carb/Low-Cal Plant-Based
Fresh N Lean is a meal delivery service that provides heat-and-eat foods delivered fresh weekly.
Each meal is a single serving and extra snacks and sides can be added to your order. Breakfast, lunch and dinner are offered on each plan.
A variety of popular diet-specific plans are available, including Keto, Paleo, and Whole 30. There is also Standard Vegan and Low-Carb Plant-Based options.
The company sources local and organic ingredients, and everything is gluten and GMO free. Meat is grass-fed, poultry is free-range, and fish is sustainably sourced.
Most Fresh N Lean meals are low sodium (140 mg of sodium or less per 100 grams of the meal), with many averaging 550 mg per serving.
There are a variety of meals in each plan, but subscribers can’t choose what they want.
- many popular diet-specific meals available
- ingredients are organic and thoughtfully sourced
- can’t select meals
- limited subscription options
|Price per serving||Type||Sodium content (per serving)|
|Sunbasket||starts at $9.99||meal kits or prepared||varies (most are under 800 mg)|
|BistroMD||starts at $14.99||prepared (frozen)||less than 600 mg|
|Magic Kitchen||starts at $10–$15||prepared (frozen)||less than 700 mg|
|Mom’s Meals||starts at $7.99||prepared (refrigerated)||600 mg or less|
|Epicured||starts at $6.99||prepared (refrigerated)||500 mg or less|
|Freshly||$8.99–$11.79 based on subscription||prepared (refrigerated)||varies (most are under 850 mg)|
|Fresh N Lean||$8.49–$12.99 based on subscription||prepared (refrigerated)||most around 550 mg|
When searching for a low sodium meal delivery service, there are a few things to consider.
If you have a health condition that requires a specific macro- and micronutrient intake, it’s best to work with a qualified healthcare professional who can offer dietary advice.
They may suggest that you follow a diet that contains a specific amount of sodium. For example, someone with heart failure may be required to restrict their sodium intake to 2 grams or less per day.
People with kidney disease may have to restrict sodium, as well as potassium, phosphorus, and protein, depending on the severity of the disease.
This can get quite complicated, so it can be helpful to get advice from a healthcare professional or registered dietitian. They can help you choose a meal delivery service that meets your specific needs.
Additionally, it’s important to consider whether you’d like to have meals that require no preparation, or if you’d rather sign up for a meal kit delivery service that requires some light cooking.
Price is another factor to consider, as pricing varies considerably between meal delivery services.
Lastly, always take a look at the menu before signing up for a meal delivery service to ensure the company offers meals that you find appealing.
A low sodium diet can help lower blood pressure and decrease the risk of:
Anyone with a history of high blood pressure, kidney disease, or heart disease may benefit from a low sodium diet. This is generally defined as limiting sodium intake to no more than 2–3 grams (2,000–3,000 mg) per day (
As always, check with your healthcare team before starting a low sodium diet.
Are HelloFresh meals low in sodium?
Meals on HelloFresh’s website can’t be filtered for “low in sodium.” However, nutritional information is provided for each meal. Some contain as little as 350 mg per serving, but others have upward of 1,000 mg per serving.
Are there any meal delivery services that are low sodium?
While many services don’t have a specific low sodium meal plan option, several on this list are capable of filtering for low sodium meals.
Is Green Chef low sodium?
Green Chef doesn’t offer a low sodium filter on their meals. Current meals range from 500 mg sodium per serving to well above 1,000 mg per serving.
Some people need to follow low sodium diets due to a health condition, while others simply prefer low salt meals.
Regardless of the reason, when searching for a low sodium meal delivery service, it’s important to consider factors like dietary restrictions, cost, preparation time, and menu offerings.