We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
- Best overall: Sunbasket | Skip to review
- Best variety: BistroMD | Skip to review
- Best for people with chronic health conditions: Magic Kitchen | Skip to review
- Best value: Mom’s Meals | Skip to review
- Best gluten-free and chronic condition diet-friendly: Epicured | Skip to review
- Best for popular diets: Fresh N Lean | Skip to review
- Best plant-based: Splendid Spoon | Skip to review
- Best prepared meals: Diet-to-Go | Skip to review
- Best calorie-managed: Trifecta | Skip to review
You’re low sodium meal plan may depend on your dietary needs. The best options for your specific needs may vary by:
- affordability
- variety
- other dietary needs
Although sodium is essential to life and needed for a number of bodily functions, many people are advised to avoid consuming high sodium foods for a variety of reasons.
For example, people with certain health conditions may have to restrict their sodium intake to manage symptoms and prevent complications, such as:
Depending on a person’s needs, healthcare professionals may prescribe diets that restrict sodium intake to less than 2–3 grams (2,000–3,000 mg) per day (
Although this may not sound that restrictive, it can be quite difficult to prepare meals that meet these recommendations.
It’s even more difficult to find meal delivery services that offer low sodium options, especially for people on medically necessary sodium-restricted diets.
Still, some meal delivery services offer meals that are appropriate for people on low sodium diets.
Here’s what we considered when creating this list:
- Price: Does the price match the value of the service and products?
- Meal variety: Are there plenty of meal options? Are all meals (breakfast, lunch, and dinner) available?
- Sodium content: Is sodium content between 600–800 mg per serving?
- Nutritious: Beyond sodium, do the meals offer well-balanced nutrition?
- Taste: Are the meals flavorful?
- Ease of preparation: Are meals reasonably easy to prepare?
- Vetting: All the services included have been vetted to ensure that they meet Healthline’s medical and business standards.
Additionally, we chose meal services that suit a variety of dietary preferences and use fresh, quality ingredients whenever possible.
Why you should trust us
Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:
- is in compliance with the USDA and FDA food safety and manufacturing regulations
- uses a trusted shipper to handle its food products
- lists all ingredients, allergens, and nutrition facts its website or product packaging
- promotes a healthy approach to well-being
- does not make unsupported health claims on its website or marketing materials
Best overall
Sunbasket
- Price: starts at $10 per serving
- Shipping: free on your first order, $9.99 shipping fee after
- Delivery area: ships to most zip codes in the United States, excluding Alaska, Hawaii, Montana, North Dakota, and parts of New Mexico
- Sodium per serving: varies, but most are under 800 mg
- Who it’s best for: people who want to cook but with less prep. People looking for organic ingredients
- Subscription: flexible, minimum 4 servings per week
- Customization: many á la carte options available. Diet and ingredient preferences can be filtered
- Meal plans offered: Paleo, Vegetarian, Lean & Clean, Gluten-Free, Carb-Conscious, Mediterranean, Diabetes-Friendly, Pescatarian, Fresh & Ready
Sunbasket is a popular certified organic meal delivery company. Unlike other subscription services, Sunbasket offers both meal kits and heat-and-eat meals.
The meal kits include preportioned ingredients and recipe instructions to create the meals.
Most meals take around 30 minutes to prepare, making Sunbasket a smart choice for people who love to cook but have limited time to prepare meals.
Sunbasket doesn’t offer a low sodium meal plan, but the company’s meals are much lower in sodium than other meal kit delivery services.
Most Sunbasket meals contain less than 800 mg per serving. Plus, meals on the diabetes-friendly menu contain less than 700 mg of sodium per serving.
If you’re cooking your meal when using Sunbasket, you have the option of leaving out added salt or reducing the amount of salty ingredients like sauces to keep your sodium intake even lower.
Sunbasket also offers a variety of low sodium add-on items, including oatmeals, soups, and bars. You can add on extra servings of protein as well.
Pros
- offers meal kits and heat-and-eat meals
- organic ingredients
Cons
- not designated as a low sodium service
- may be expensive, depending on the number of meals you choose
- meal kits require cooking and some prep
Best variety
BistroMD
- Price: starts at $15 per serving
- Shipping: $19.95
- Delivery area: throughout continental United States
- Sodium per serving: less than 600 mg (Heart Healthy Program)
- Who it’s best for: people who like variety
- Subscription: 5-day, 7-day, and custom plans
- Customization: option to work with a registered dietitian to customize a meal plan
- Meal plans offered: Gluten-Free, Heart Healthy, Menopause, Diabetic, Keto Flex
BistroMD is a physician-created meal delivery plan that offers fully prepared, flash-frozen meals that are ready to heat and eat.
Customers can choose from over 150 meals per week, making BistroMD a good choice for people who prefer to try new dishes regularly.
The company offers a full menu, which includes breakfast, lunch, and dinner, as well as a lunch and dinner-only menu. Customers can choose a:
- 5-day program
- 7-day program
- custom program
Meals on BistroMD’s Heart Healthy program contain less than 600 mg of sodium and are low in saturated fat, making the program a good choice for those on 2- or 3-gram sodium-restricted diets.
According to the BistroMD website, the meals on the Heart Healthy program are designed to support lower blood pressure and generate weight loss.
BistroMD meal plans also come with unlimited support from a team of registered dietitians for all customers, which may help people who have questions about their dietary needs.
Additionally, BistroMD runs a meal delivery service called SilverCusine, which also offers a low sodium menu that provides meals with less than 600 mg of sodium per serving.
Pros
- large menu with lots of variety
- registered dietitians curate menu items and can provide meal plans
Cons
- subscription options only
- not for people who prioritize organic ingredients
- not for people with food allergies
Best for people with chronic health conditions
Magic Kitchen
- Price: $10–$15 per serving
- Shipping: starts at $18.95, depending on order size and distance
- Delivery area: throughout continental United States
- Sodium per serving: less than 700 mg sodium (Low Sodium plan)
- Who it’s best for: people with chronic health conditions
- Subscription: 1, 2, or 3 meals per day
- Customization: many á la carte options, options to mix and match
- Meal plans offered: Senior Meals, Portion Controlled, Diabetes-Friendly, Dairy-Free, Low Sodium, Low Carbohydrate, Low Fat, Renal Diet, Dialysis-Friendly, Gluten-Free, Vegetarian
Magic Kitchen is a meal delivery service that caters to a variety of dietary needs and health conditions, making the company a great choice for people who need to follow a low sodium diet.
The service offers fully prepared frozen meals, including:
- breakfast
- lunch
- dinner
- dessert
- snacks
Customers can choose from an À la Carte or Complete Meals menu.
When choosing the À la Carte menu, customers can order depending on their preferences and combine:
- main courses
- sides
- desserts
The Complete Meals menu provides dishes with entrées and sides packaged in one container.
Magic Kitchen offers a Low Sodium menu, which includes meals that provide less than 700 mg of sodium per serving. Most are less than 500 mg sodium per serving, per the company website.
Magic Kitchen also offers a chronic kidney disease (CKD) menu. These CKD-friendly meals contain:
- less than 700 mg of sodium
- low amounts of potassium (less than 700 mg) and phosphorus (less than 350 mg)
- low to moderate amounts of protein, with less than 25 grams of protein per serving
Pros
- offers many meal types for a variety of health conditions
- full meal options available
- many á la carte options
Cons
- shipping cost is high, starting at $18.95 per order
Best value
Mom’s Meals
- Price: starts at $8 per meal
- Shipping: $14.95
- Delivery area: throughout continental United States
- Sodium per serving: 600 mg or less (Lower Sodium plan)
- Who it’s best for: people looking for a budget-friendly option
- Subscription: 10, 14, or 21 meals
- Customization: options for menu and ingredient preferences
- Meal plans offered: General Wellness, Diabetes-Friendly, Vegetarian, Heart-Friendly, Cancer Support, Lower Sodium, Renal-Friendly, Gluten-Free, and Pureed
Mom’s Meals is a meal delivery service that specializes in providing meals that are appropriate for people living with health conditions, including CKD, diabetes, and heart disease.
The service even offers a puréed menu for people who have difficulty swallowing.
Meals on the Lower Sodium plan contain no more than 600 mg of sodium per serving. They’re also low in saturated fat to meet the American Heart Association’s nutritional guidelines.
Meals on the company’s Renal-Friendly plan contain less than 700 mg of sodium per serving and are low in potassium and phosphorus.
The Mom’s Meals website states that renal-friendly meals are designed for people with end stage renal disease (ESRD) but can be used by those with stage 3 or 4 kidney disease as well.
The meals are fully prepared and refrigerated, not frozen. They simply need to be reheated before eating.
In addition to a self-pay option, Mom’s Meals participates with health insurance companies that offer a paid meal benefit, so you may have the opportunity to receive Mom’s Meals at little or no cost.
Pros
- meals are covered by some health insurance plans
- low in sodium and appropriate for people with kidney disease
- meals are refrigerated rather than frozen
Cons
- company provides minimal information on ingredient sourcing
- plans aren’t easily customizable
Best gluten-free and FODMAP-friendly
Epicured
- Price: starts at $7, average entree is $15 per serving
- Shipping: $10 delivery fee, free shipping for orders over $100
- Delivery fee: throughout continental United States
- Sodium per serving: meals average 500–850 mg per serving
- Who it’s best for: people on a low sodium diet but who also need a more disease-specific diet
- Subscription: meals can be ordered individually or á la carte on a week-by-week basis
- Customization: options can be filtered by dietary preferences, allergies, and nutrition needs
- Meal plans offered: everything is gluten-free and can be modified based on diet preferences. Bundles are also offered with options such as Fiber-Fueled, Freezer-Filler, Comfort, Vegetarian and Plant-Based
Epicured is a subscription meal delivery service focusing on low FODMAP and gluten-free prepared foods. FODMAP stands for: fermentable oligo-, di-, and monosaccharides and polyols. It defines nondigestible carbs that force water into your digestive tract (osmotically active) and cause some folks problems.
The meals come fully cooked and ready to heat and eat.
The service offers various diet-specific options, and meals can be filtered to accommodate allergies and nutritional needs.
While a low sodium plan isn’t an option, the service allows you to filter for low sodium meals (less than 500 mg per serving).
The average cost of an entree is about $15, but breakfast items and salads can be found at less expensive price points.
Foods are chosen á la carte and delivered weekly. This becomes a weekly standing order unless modified or canceled by the subscriber.
Meals are developed by a chef and reviewed by an on-staff registered dietitian.
Pros
- registered dietitian on-staff
- items can be easily filtered to accommodate a variety of nutrition, diet, and allergy preferences
Cons
- price point is a bit high
- might be more restrictive than necessary for some
Best for popular diets
Fresh N Lean
- Price: $8.50–$13 per serving
- Shipping: free
- Delivery area: throughout the United States
- Sodium per serving: about 550 mg per serving
- Who it’s best for: people who want lower calorie and low sodium meals
- Subscription: 1–3 meals per day, 5 or 7 days per week
- Customization: meal plans available for dietary needs, as well as á la carte options
- Meal plans offered: Protein +, Keto, Paleo, Mediterranean Diet, Whole30, Standard Vegan, Low Carb Vegan, Bulk
Fresh N Lean is a meal delivery service that provides heat-and-eat foods delivered fresh weekly.
Each meal is a single serving, and extra snacks and sides can be added to your order. Breakfast, lunch, and dinner are offered on each plan.
A variety of popular diet-specific plans are available, including Keto, Paleo, and Whole30. There is also Standard Vegan and Low Carb Vegan options.
The company sources local and organic ingredients, and everything is gluten- and GMO-free. Additionally:
- meat is grass-fed
- poultry is free-range
- fish is sustainably sourced
Most Fresh N Lean meals are low sodium (140 mg of sodium or less per 100 grams), with many averaging around 600 mg per serving.
There are a variety of meals in each plan, but subscribers can’t choose what they want.
Pros
- many popular diet-specific meals available
- ingredients are organic and thoughtfully sourced
Cons
- can’t select meals
- limited subscription options
Best plant-based
Splendid Spoon
- Price: $13–$14 per serving
- Shipping: free
- Delivery area: throughout continental United States
- Sodium per serving: “lower sodium” meals contain 276 mg of sodium or less per serving
- Who it’s best for: people following plant-based diets
- Subscription: 5–15 meals per week
- Customization: able to customize your meal plan and edit the number of meals for each mealtime after first order
- Meal plans offered: Lunch, Breakfast, Breakfast + Lunch, Breakfast + Lunch + Reset, Breakfast, Lunch, Dinner, + Reset
Splendid Spoon is a plant-based meal delivery service that provides fully prepared meals like smoothies, grain bowls, soups, and noodle bowls.
In addition to being plant-based, all Splendid Spoon meals are gluten-free, non-GMO, and made with whole, nutrient-dense ingredients.
Customers can choose from five plans, each offering a different number of weekly meals. Additionally, Splendid Spoon offers on-demand boxes for customers who don’t want to receive weekly deliveries.
Splendid Spoon meals are much lower in sodium than most other meal delivery services.
In fact, customers can select “lower sodium” meal options, which contain 276 mg of sodium or less per serving, making it a good option for people who need to cut back on their sodium intake.
Pros
- uses organic ingredients when possible
- offers low sodium menu options
- partners with chefs and nutritionists to create menu
- uses eco conscious shipping materials
Cons
- some items are too low in calories for a filling meal option
- expensive
Best prepared meals
Diet-to-Go
- Price: $6.80 per meal, on average
- Shipping: $19.98
- Delivery area: throughout continental United States
- Sodium per serving: meal plans contain less than 2,000–2,400 mg per day of sodium
- Who it’s best for: people who want convenient, prepared meals
- Subscription: 5- or 7-day plans that include two or three meals per day
- Customization: customers are able to customize their plan and make substitutions online
- Meal plans offered: Balance, Balance Diabetes, Keto-Carb30, and Vegetarian
Diet-to-Go is a meal delivery service that offers lower calorie, portion controlled meals. The meals are fully prepared and take just minutes to heat in the microwave.
The company currently offers four menus, including:
- Balance
- Balance Diabetes
- Keto-Carb30
- Vegetarian
The vegetarian menu averages 1,600 mg of sodium per day, while the Balance Diabetes menu averages just 1,400 mg of sodium per day.
Customers can choose 5 or 7 days of meals per week, which include lunch and dinner, either with or without breakfast.
Customers can swap meals and pause or cancel their order easily online.
Pros
- offers plans that contain less than 1,400 mg of sodium per day
- ready to heat and eat
- provides vegetarian options
Cons
- some plans are too low in calories for active adults
- doesn’t offer gluten-free, vegan, or kosher meals at this time
- unsuitable for people with severe food allergies
Best calorie-managed
Trifecta
- Price: $11–$16 per meal
- Shipping: flat rate $9.99 shipping fee to all states, except Alaska and Hawaii. Shipping to Alaska and Hawaii costs $49.99.
- Delivery area: everywhere in the United States, including Hawaii and Alaska
- Sodium per serving: 300 mg to 500 mg per meal on average
- Who it’s best for: people who want high quality, low sodium, calorie-controlled meals
- Subscription: 5- or 7-day plans that include one to three meals per day
- Customization: customers on the Classic meal plan can choose each meal and update their meals as frequently as they like. The other meal plans are chef’s choice, but customers can choose up to two food preferences when adding meal plans to their cart.
- Meal plans offered: Classic, Keto, Paleo, Clean, Whole30-Approved, Vegan, Vegetarian, and Meal Prep
Trifecta is a meal delivery service that offers high quality, calorie-controlled meals that are low in sodium. Many of their Classic and Meal Prep options contain less than 300 mg of sodium per meal, making them an excellent choice for people on sodium restricted diets.
Keep in mind that their Keto meals contain an average of 800 grams of sodium, so they’re not the best choice for people looking to reduce sodium intake.
Trifecta also offers an array of meal plans to suit different macronutrient needs like high protein and low carb. Following a calorie-controlled diet that’s high in protein is an effective way to lose excess body fat (
Trifecta uses organic produce whenever possible based on supplier availability and sources of humanely raised animal products. Trifecta uses 100% grass fed red meat and sustainably caught seafood.
Most plans are chef’s choice, but customers are able to choose up to two food preferences when adding meal plans to their cart. When ordering from the Classic meal plan, customers can choose each meal and update their meals as frequently as they like.
Most plans offer fully prepared meals that are ready to heat and eat, but the Meal Prep and Classic meal plans come with preportioned ingredients that you put together yourself at home.
All Trifecta food is delivered fully precooked.
Pros
- uses high quality ingredients
- offers low sodium meals
- calorie-controlled
- heat-and-eat ready meals
- offers vegan and vegetarian options
- welcoming to people with food allergies
Cons
- most meal plans are chef’s choice
- can present higher price points
| Product and review | Price per serving | Types of meals | Sodium content (per serving) |
|---|---|---|---|
| Sunbasket (Read now) | $10+ | meal kits or prepared | varies (most are under 800 mg) |
| BistroMD (Read now) | $15+ | prepared (frozen) | less than 600 mg |
| Magic Kitchen (Read now) | $10–$15+ | prepared (frozen) | less than 700 mg |
| Mom’s Meals (Read now) | $8+ | prepared (refrigerated) | 600 mg or less |
| Epicured | $7+ | prepared (refrigerated) | 500–850 mg |
| Fresh N Lean | $8.50–$13+ | prepared (refrigerated) | most around 550 mg |
| Splendid Spoon (Read now) | $13–$14+ | prepared (refrigerated) | “lower sodium” meals contain 276 mg of sodium or less per serving |
| Diet-to-Go (Read now) | $6.80 on average per meal | prepared (refrigerated) | less than 2,000–2,400 mg of sodium per day |
| Trifecta (Read Now) | $11–$15+ per meal | prepared (refrigerated) | most between 300–500 mg per meal |
When searching for a low sodium meal delivery service, there are a few things to consider.
If you have a health condition that requires a specific macro- or micronutrient intake, it’s best to work with a qualified healthcare professional who can offer dietary advice.
They may suggest that you follow a diet that contains a specific amount of sodium. For example, someone with heart failure may be required to restrict their sodium intake to 2 grams or less per day.
Depending on the severity of the disease people with kidney disease may have to restrict sodium, as well as:
- potassium
- phosphorus
- protein
This can get quite complicated, so it can be helpful to get advice from a healthcare professional or registered dietitian. They can help you choose a meal delivery service that meets your specific needs.
Additionally, it’s important to consider whether you’d like to have meals that require no preparation, or if you’d rather sign up for a meal kit delivery service that requires some light cooking.
Price is another factor to consider, as pricing varies considerably between meal delivery services.
Lastly, always take a look at the menu before signing up for a meal delivery service to ensure the company offers meals that you find appealing.
Consuming too much sodium can lead to negative health effects (
A low sodium diet can help lower blood pressure and decrease the risk of:
A low sodium diet may also benefit anyone with a history of:
- high blood pressure
- kidney disease
- heart disease
A low sodium diet is generally defined as limiting sodium intake to no more than 2–3 grams (2,000–3,000 mg) per day (
As always, check with your healthcare team before starting a low sodium diet.
What is a low sodium meal?
A low sodium meal limits high sodium foods and drinks. Sodium is found in most foods you eat. However, the sodium content of fruits, vegetables, and poultry is much lower than that of other meat and dairy products.
Sodium is most prominent in packaged and processed foods like frozen dinners and fast foods, as it enhances the flavor.
Generally, a low sodium diet restricts sodium intake to less than 2–3 grams (2,000–3,000 mg) per day (
Are HelloFresh meals low in sodium?
Meals on the HelloFresh website can’t be filtered for “low in sodium.” However, nutritional information is provided for each meal. Some contain as little as 350 mg per serving, but others exceed 1,000 mg per serving.
Are there any meal delivery services that are low sodium?
While many services don’t have a specific low sodium meal plan option, several on this list can filter for low sodium meals.
Is Green Chef low sodium?
Green Chef doesn’t offer a low sodium filter on their meals. Current meals range from 500 mg sodium to well above 1,000 mg per serving.
Some people must follow low sodium diets due to a health condition, while others simply prefer low salt meals.
Regardless of the reason, when searching for a low sodium meal delivery service, it’s important to consider factors like dietary restrictions, cost, preparation time, and menu offerings.
