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Your low sodium meal plan may depend on your dietary needs. When searching for the best low sodium meal delivery options for you, you may also want to consider affordability and variety.
Although sodium is essential to life and needed for several bodily functions, many people may need to avoid consuming high sodium foods for various reasons.
For example, people with certain health conditions may have to restrict their sodium intake to manage symptoms and prevent complications such as (1, 2, 3):
Depending on a person’s needs, healthcare professionals may prescribe diets restricting sodium intake to 2–3 grams (g) (2,000–3,000 milligrams [mg]) per day (4).
While these recommendations may not sound very restrictive, preparing meals that meet them can be quite difficult.
It’s even more difficult to find meal delivery services that offer low sodium options, especially for people who are following medically necessary sodium-restricted diets.
But some meal delivery services do offer meals appropriate for people on low sodium diets.
Here’s what we considered when creating this list:
Price: Does the price match the value of the service and products?
Meal variety: Are there plenty of meal options? Are all meals (breakfast, lunch, and dinner) available?
Sodium content: Is sodium content between 600 and 800 mg per serving?
Nutritious: Beyond their sodium content, do the meals offer well-balanced nutrition?
Taste: Are the meals flavorful?
Ease of preparation: Are the meals reasonably easy to prepare?
Vetting: All the services included have been vetted to ensure that they meet Healthline’s medical and business standards.
Additionally, we chose meal services that suit a variety of dietary preferences and use fresh, quality ingredients whenever possible.
Why you should trust us
Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:
complies with USDA and FDA food safety and manufacturing regulations
uses a trusted shipper to handle its food products
lists all ingredients, allergens, and nutrition facts on its website or product packaging
promotes a healthy approach to well-being
does not make unsupported health claims on its website or marketing materials
When searching for a low sodium meal delivery service, there are a few things to consider.
If you have a health condition that requires a specific macro- or micronutrient intake, it’s best to work with a qualified healthcare professional who can offer dietary advice.
They may suggest that you follow a diet that contains a specific amount of sodium. For example, someone with heart failure may be required to restrict their sodium intake to 2 g or less per day.
Depending on the severity of the disease, people with kidney disease may need to restrict sodium as well as:
potassium
phosphorus
protein
This can become quite complicated, so it can be helpful to get advice from a healthcare professional or registered dietitian. They can help you choose a meal delivery service that meets your specific needs.
Additionally, it’s important to consider whether you’d like to have meals that require no preparation or would rather use a meal kit delivery service that requires some light cooking.
Price is another factor to consider, as pricing varies considerably among meal delivery services.
Lastly, always take a look at the menu before signing up for a meal delivery service to ensure that the company offers meals you find appealing.
A low sodium meal limits high sodium foods and drinks. Most foods contain sodium, but fruits, vegetables, and poultry contain much less sodium than other meats and dairy products.
Sodium is most prominent in packaged and processed foods such as frozen dinners and fast foods, as it enhances flavor.
Generally, a low sodium diet restricts sodium intake to 2–3 g (2,000–3,000 mg) per day (1).
Are HelloFresh meals low in sodium?
Meals on the HelloFresh website can’t be filtered for “low in sodium.” However, nutritional information is provided for each meal. Some contain as little as 350 mg per serving, but others exceed 1,000 mg per serving.
Are there any meal delivery services that are low sodium?
While many services don’t have a specific low sodium meal plan option, several on this list allow customers to filter for low sodium meals.
Is Green Chef low sodium?
Green Chef doesn’t offer a low sodium filter for its meals. Current meals range from 500 mg to well above 1,000 mg per serving.
Some people must follow a low sodium diet to manage a health condition, while others simply prefer low salt meals.
Regardless of the reason, when searching for a low sodium meal delivery service, it’s important to consider factors such as other dietary restrictions, cost, preparation time, and menu offerings.
Last medically reviewed on March 6, 2023
How we reviewed this article:
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
