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Sunbasket is our pick for the best low sodium meal delivery service, followed by BistroMD, Magic Kitchen, and Trifecta. Read on for more of our dietitians’ top picks.

A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.

While these recommendations may not sound very restrictive, preparing meals that meet them can be difficult.

Fortunately, plenty of meal delivery services support low sodium diets, including several that also provide options for other dietary restrictions. Here are the best we’ve found.

Price per servingHealthline scoreTypes of mealsSodium content (per serving)
Sunbasket$10+4.6meal kits or prepared (refrigerated)varies (most under 800 mg)
BistroMD$11+4.1prepared (frozen)less than 600 mg
Magic Kitchen$10+4prepared (frozen) less than 700 mg
Mom’s Meals$8+—*prepared (refrigerated)600 mg or less
Epicured$9+4.1prepared (refrigerated)500 mg to 850 mg on average
Trifecta Nutrition$12+4.2prepared (refrigerated) or meal kits300 mg to 500 mg on average
Fresh N Lean$11+ 3.8prepared (refrigerated)about 600 mg
Diet-to-Go$10+3.6prepared (frozen) varies (most under 800 mg)

Together, Healthline staff and contributors have tested more than two dozen meal delivery services. Testers sample a week’s worth of meals and consider a range of factors, including:

  • ease of sign-up
  • meal selection process
  • meal variety
  • nutritional value
  • the experience of preparing and eating the meals

To narrow things down even further for this list, we looked for meal delivery services that offer meals with low sodium content — between 600 mg and 800 mg per serving.

Additionally, we chose meal services that suit a variety of dietary preferences and use fresh, quality ingredients whenever possible. All services are vetted to ensure that they meet Healthline’s medical and business standards.

Learn more about how we test meal kits.

When searching for a low sodium meal delivery service, there are a few things to consider.

If you have a health condition that requires a specific macro- or micronutrient intake, it’s best to work with a qualified healthcare professional who can offer dietary advice.

They may suggest that you follow a diet that contains a specific amount of sodium. For example, someone with heart failure may be required to restrict their sodium intake to 2 g or less per day.

Depending on the severity of the condition, people with kidney disease may need to restrict sodium as well as:

  • potassium
  • phosphorus
  • protein

This can become quite complicated, so it can be helpful to get advice from a healthcare professional or registered dietitian. They can help you choose a meal delivery service that meets your specific needs.

Additionally, it’s important to consider whether you’d like to have meals that require no preparation or would rather use a meal kit delivery service that requires some light cooking.

Price is another factor to consider, as pricing varies considerably among meal delivery services.

Finally, always take a look at the menu before signing up for a meal delivery service to ensure that the company offers meals you find appealing.

A low sodium diet is generally defined as limiting sodium intake to 2 g to 3 g (2,000 mg to 3,000 mg) per day. This translates to around 600 mg to 800 mg per meal.

Following this eating pattern can help lower blood pressure and decrease the risk of:

It might also be recommended to manage symptoms and help prevent complications, such as:

This diet plan typically involves limiting packaged and processed foods, which are high in sodium. Meanwhile, the diet encourages low sodium foods, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.

Meals on the HelloFresh website can’t be filtered for “low in sodium.” However, nutritional information is provided for each meal. Many of them can fit into a low sodium diet, with some containing as little as 350 mg per serving.

Some HelloFresh meals are high in sodium and contain more than 1,000 mg per serving. It’s important to carefully check the nutritional information for each meal when placing your order.

Though Factor doesn’t currently offer a low sodium meal plan, the service does provide details on the sodium content of each meal. Most dishes contain under 1,000 mg per serving, with some meals providing around 700 mg to 800 mg.

Mom’s Meals offers a low sodium menu, which includes meals with under 600 mg of sodium per serving. The company also offers meal plans for specific health conditions, including a Renal-Friendly plan, which contains under 800 mg of sodium per serving.

Some people must follow a low sodium diet to manage a health condition, while others simply prefer low salt meals.

Regardless of the reason, when searching for a low sodium meal delivery service, it’s important to consider factors such as other dietary restrictions, cost, preparation time, and menu offerings.