We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
  • Evaluate ingredients and composition: Do they have the potential to cause harm?
  • Fact-check all health claims: Do they align with the current body of scientific evidence?
  • Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Was this helpful?

Your low sodium meal plan may depend on your dietary needs. When searching for the best low sodium meal delivery options for you, you may also want to consider affordability and variety.

Although sodium is essential to life and needed for several bodily functions, many people may need to avoid consuming high sodium foods for various reasons.

For example, people with certain health conditions may have to restrict their sodium intake to manage symptoms and prevent complications such as (1, 2, 3):

Depending on a person’s needs, healthcare professionals may prescribe diets restricting sodium intake to 2–3 grams (g) (2,000–3,000 milligrams [mg]) per day (4).

While these recommendations may not sound very restrictive, preparing meals that meet them can be quite difficult.

It’s even more difficult to find meal delivery services that offer low sodium options, especially for people who are following medically necessary sodium-restricted diets.

But some meal delivery services do offer meals appropriate for people on low sodium diets.

Here’s what we considered when creating this list:

  • Price: Does the price match the value of the service and products?
  • Meal variety: Are there plenty of meal options? Are all meals (breakfast, lunch, and dinner) available?
  • Sodium content: Is sodium content between 600 and 800 mg per serving?
  • Nutritious: Beyond their sodium content, do the meals offer well-balanced nutrition?
  • Taste: Are the meals flavorful?
  • Ease of preparation: Are the meals reasonably easy to prepare?
  • Vetting: All the services included have been vetted to ensure that they meet Healthline’s medical and business standards.

Additionally, we chose meal services that suit a variety of dietary preferences and use fresh, quality ingredients whenever possible.

Why you should trust us

Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:

  • complies with USDA and FDA food safety and manufacturing regulations
  • uses a trusted shipper to handle its food products
  • lists all ingredients, allergens, and nutrition facts on its website or product packaging
  • promotes a healthy approach to well-being
  • does not make unsupported health claims on its website or marketing materials
Was this helpful?

Product and reviewPrice per servingTypes of mealsSodium content (per serving)
(Read now)
$10+ meal kits or preparedvaries (most under 800 mg)
(Read now)
$15+prepared (frozen)less than 600 mg
Magic Kitchen
(Read now)
$10–$15+prepared (frozen) less than 700 mg
Mom’s Meals
(Read now)
$8+prepared (refrigerated)600 mg or less
Epicured$7+prepared (refrigerated)500–850 mg on average
Fresh N Lean$8.50–$13+ prepared (refrigerated)about 550 mg
Splendid Spoon
(Read now)
$13–$14+prepared (refrigerated) 276 mg or less in “lower sodium” meals
(Read now)
$6.80 on averageprepared (refrigerated) less than 2,000–2,400 mg of sodium per day
Trifecta Nutrition
(Read Now)
$11–$15+prepared (refrigerated) 300–500 mg on average

When searching for a low sodium meal delivery service, there are a few things to consider.

If you have a health condition that requires a specific macro- or micronutrient intake, it’s best to work with a qualified healthcare professional who can offer dietary advice.

They may suggest that you follow a diet that contains a specific amount of sodium. For example, someone with heart failure may be required to restrict their sodium intake to 2 g or less per day.

Depending on the severity of the disease, people with kidney disease may need to restrict sodium as well as:

  • potassium
  • phosphorus
  • protein

This can become quite complicated, so it can be helpful to get advice from a healthcare professional or registered dietitian. They can help you choose a meal delivery service that meets your specific needs.

Additionally, it’s important to consider whether you’d like to have meals that require no preparation or would rather use a meal kit delivery service that requires some light cooking.

Price is another factor to consider, as pricing varies considerably among meal delivery services.

Lastly, always take a look at the menu before signing up for a meal delivery service to ensure that the company offers meals you find appealing.

Consuming too much sodium can lead to negative health effects (6).

A low sodium diet can help lower blood pressure and decrease the risk of:

A low sodium diet may also benefit anyone with a history of:

  • high blood pressure
  • kidney disease
  • heart disease

A low sodium diet is generally defined as limiting sodium intake to 2–3 g (2,000–3,000 mg) per day (1).

As with any major dietary change, check with your healthcare team before starting a low sodium diet.

What is a low sodium meal?

A low sodium meal limits high sodium foods and drinks. Most foods contain sodium, but fruits, vegetables, and poultry contain much less sodium than other meats and dairy products.

Sodium is most prominent in packaged and processed foods such as frozen dinners and fast foods, as it enhances flavor.

Generally, a low sodium diet restricts sodium intake to 2–3 g (2,000–3,000 mg) per day (1).

Are HelloFresh meals low in sodium?

Meals on the HelloFresh website can’t be filtered for “low in sodium.” However, nutritional information is provided for each meal. Some contain as little as 350 mg per serving, but others exceed 1,000 mg per serving.

Are there any meal delivery services that are low sodium?

While many services don’t have a specific low sodium meal plan option, several on this list allow customers to filter for low sodium meals.

Is Green Chef low sodium?

Green Chef doesn’t offer a low sodium filter for its meals. Current meals range from 500 mg to well above 1,000 mg per serving.

Some people must follow a low sodium diet to manage a health condition, while others simply prefer low salt meals.

Regardless of the reason, when searching for a low sodium meal delivery service, it’s important to consider factors such as other dietary restrictions, cost, preparation time, and menu offerings.