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Meal delivery services offer a quick and convenient way to enjoy more healthy meals at home regardless of your culinary skills.

While finding a meal delivery service that offers low carb options can be challenging, several companies cater to low carb diets.

Low carb diets involve limiting your intake of foods high in carbohydrates, including certain types of grains, desserts, sugar-sweetened beverages, fruits, or starchy vegetables.

There are several variations of the low carb diet, each of which varies in terms of the number of carbs permitted each day.

Generally, a low carb diet makes up less than 26% of total daily calories from carbohydrates or fewer than 130 grams (g) of carbs per day. However, very low carb and ketogenic diets may limit carb consumption to just 20–50 g per day, or fewer than 10% of total daily calories (1).

Healthline evaluated meal delivery services based on the following criteria:

  • Low carb options: The company provides a wide selection of meals suitable for low carb or ketogenic diets.
  • Menu variety: Weekly menus offer a diverse assortment of dishes with a range of ingredients.
  • Ingredient quality: Meals include fresh, high quality ingredients that are unprocessed and often organic or sustainably sourced.
  • Availability: Delivery is available for most or all of the United States.
  • Price: Services provide great meals for a reasonable cost.
  • Vetting: The services included on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Here are 9 of the best low carb meal delivery services.

Why you should trust us

Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:

  • is in compliance with the U.S. Department of Agriculture (USDA) and Food and Drug Administration (FDA) food safety and manufacturing regulations
  • uses a trusted shipper to handle food products
  • lists all ingredients, allergens, and nutrition facts on the website or product packaging
  • promotes a healthy approach to well-being
  • does not make unsupported health claims on its website or marketing materials

Best overall

Trifecta Nutrition

  • Price: $11.25–$15.80 per serving
  • Shipping: $9.99 ($49.99 for Alaska and Hawaii), available throughout the United States
  • Subscription: up to 4 meals per day, 5 or 7 days per week
  • Meal types: prepared meals
  • Menus: Clean, Whole30-Approved, Paleo, Keto, Vegan, Vegetarian

Featuring a rotating weekly menu of organic, macro-balanced meals, Trifecta offers a keto meal plan that boasts fewer than 10 g of net carbs per serving.

In addition to providing fully prepared meals using high quality ingredients, the service also offers a variety of add-ons that can be ordered individually, earning it our top spot as the best overall low carb meal delivery service.

The keto menu includes items such as:

  • Grilled Salmon with Pesto
  • Turkey Bacon Cheddar Frittatas
  • Beanless Chicken Con Carne

All dishes feature local ingredients whenever possible, along with sustainably sourced meat and seafood.

You select up to 4 meals per day for either 5 or 7 days per week. Though you can’t select specific meals, you can choose to exclude up to two ingredients from your meals.

Alternatively, you can order individual items a la carte to streamline meal prep, including an assortment of proteins, carbs, vegetables, and snacks.

You can also individually select from classic meals like Chicken Tenders, Brown Rice, and Mixed Vegetables or Egg Scramble with Sausage and Potato.


  • uses organic ingredients
  • offers a keto plan that includes meals with 10 g of carbs or fewer
  • provides options for multiple dietary restrictions
  • meals can be frozen upon delivery for a longer shelf life


  • some might find the menu to lack in variety
  • not suitable for those who like to cook
  • limited customization options

Best organic


  • Price: $11.49–$17.99 for meal kits, $9.99–$13.69 for prepared meals
  • Shipping: $9.99, available in most of the contiguous United States (excluding Montana, North Dakota, and parts of New Mexico)
  • Subscription: 2–5 meal kits per week with 2 or 4 servings each, or up to 10 single-serve Fresh & Ready meals per week
  • Meal types: meal kits and oven-ready meals
  • Menus: Carb-Conscious, Paleo, Mediterranean, Chef’s Choice, Gluten-Free, Vegetarian, Pescatarian, Lean & Clean, Diabetes-Friendly, Fresh & Ready

Sunbasket is USDA certified organic and sources meat, fish, and poultry from suppliers that adhere to strict animal welfare standards. The company claims that at least 99% of its produce, milk, eggs, and yogurt are organic, and it also offers organic options for meat and poultry.

In addition to multiple dietary-specific meal plans, Sunbasket offers a Carb-Conscious plan with meals that include at least 10 g of protein and under 35 g of net carbs per serving. Net carbs are calculated by subtracting the amount of fiber from the total number of carbs.

Carb-Conscious dishes include:

  • Thai Turkey Lettuce Cups
  • Green Goddess Steak Salad with Roasted Carrots
  • Beef Chili with Cheddar and Greek Yogurt

You can filter the full menu for paleo, vegetarian, gluten-free, low calorie, Mediterranean, or diabetes-friendly recipes to add to your box. You can also choose other dietary preferences such as high fiber, high protein, or low sodium and can select any specific ingredients you’d like to avoid.

You order 2–5 recipes per week with either 2 or 4 servings each. Alternatively, you can order up to 10 Fresh & Ready meals per week, which contain one serving each.


  • certified organic, uses sustainably sourced ingredients
  • variety of meal options
  • add on snacks and pre-prepared lunch items offered


  • relatively expensive
  • may not suit people with nut or soy allergies

Best value

Home Chef

  • Price: $9.99+ per serving
  • Shipping: $9.99–$13.99, available throughout most of the United States
  • Subscription: 2–6 recipes per week with 2, 4, or 6 servings each
  • Meal types: meal kits and oven-ready meals
  • Menus: Calorie-Conscious and Carb-Conscious

Home Chef features a rotating menu of meal kits, oven- and grill-ready dishes, and entree salads that require little to no preparation. It’s also one of the most budget-friendly options, with plans starting at just $9.99 per serving.

The company provides several low carb selections, which include proteins and veggies in place of starches and grains.

Carb-Conscious dishes contain fewer than 35 g of carbs per serving. Detailed nutrition information is available for each recipe on the company’s online menu.

Some examples of Carb-Conscious meals include:

  • Spicy Chicken Parmesan with Crispy Zucchini
  • Sweet Chili Ginger Pork and Broccoli Stir-Fry
  • Creole-Style Fish Cakes with Chipotle Crema and Corn Succotash

Some recipes occasionally use organic ingredients, though this varies based on availability. Many menu items can also be customized, allowing you to swap in different sources of protein based on your preferences.

You can build a custom menu with 2–6 recipes per week, each of which includes 2, 4, or 6 servings.


  • affordable
  • offers both meal kits and oven-ready meals
  • customization options available for certain meals


  • limited vegetarian and vegan options
  • not suitable for people with food allergies

Best for keto


  • Price: $11–$15 per serving
  • Shipping: $9.99, available throughout the contiguous United States
  • Subscription: 4, 6, 8, 10, 12, 18 single-serve meals per week
  • Meal types: prepared meals
  • Menus: Chef’s Choice, Calorie Smart, Keto, Vegan & Veggie, Protein Plus

Factor is a meal delivery service that provides fresh, fully prepared meals ready to enjoy in minutes.

The company offers several meal plans, including a variety of keto options, which contain less than 10% of total calories from carbohydrates.

A few examples of keto-friendly dishes on the menu include:

  • Keto Poblano Bowl
  • Tuscan Tomato Chicken
  • Creamy Tomato & Herb Ragu

Meals are made using suppliers that adhere to strict standards for animal welfare. All ingredients are non-GMO and free of hormones and antibiotics.

Each week, you build your box with 4–18 meals. Subscriptions include a complimentary 20-minute consultation with a registered dietitian.


  • meals are entirely prepared, so no cooking required
  • many keto-friendly options
  • subscription includes free nutrition consult with a registered dietitian


  • not a good fit for multiple-member households
  • expensive
  • provides limited information about ingredient sourcing

Best for meal kits

Green Chef

  • Price: $11.99–$13.49 per serving
  • Shipping: $9.99, available throughout most of the contiguous United States
  • Subscription: 2–4 meal kits per week with 2, 4, or 6 servings each
  • Meal types: meal kits
  • Menus: Keto + Paleo, Vegetarian, Mediterranean, Fast & Fit, Vegan, Gluten-Free

Green Chef offers organic meal kits that are nutritious and easy to prepare. The weekly menu includes 30 recipes, and you can choose 2–4 recipes per week with either 2, 4, or 6 servings each. Ten of these meals are keto specific.

The Keto + Paleo menu features grain-free, gluten-free meals.

You can choose from keto-friendly recipes like:

  • Chicken Con Queso
  • Seared Cheese with Gremolata
  • Creamy Paprika Shrimp

Most recipes require just 30 minutes to prepare, and all orders include pre-measured ingredients and recipe cards with detailed instructions.


  • multiple keto-friendly menu options
  • relatively quick and easy recipes
  • certified organic


  • doesn’t offer prepared meals
  • pricy

Best variety

The Good Kitchen

  • Price: $11.50–$15.00 per serving
  • Shipping: fees vary based on location, available throughout the United States
  • Subscription: 6, 8, 10, or 12 meals every 1, 2, or 4 weeks (can also order without a subscription)
  • Meal types: prepared meals
  • Menus: Whole30-Approved, Vegetarian, Primal, Paleo, Low Fat, Keto

The Good Kitchen offers fully prepared meals suitable for a variety of dietary preferences, including several keto menu items.

Some examples of keto items include:

  • Beef Shepherd’s Pie
  • Ranchero Chicken, Eggs, and “Grits”
  • Lemon Basil Chicken with Corn & Lentil Fricassee

Apart from the keto meal plan, The Good Kitchen doesn’t currently offer a low carb menu. However, many items on the company’s other menus can fit into a low carb diet and detailed nutrition information is available for each meal.

The Good Kitchen also partners with trusted suppliers to provide seasonal, sustainably sourced ingredients.

Weekly, biweekly, and monthly subscription plans are available, and meals can also be ordered individually.


  • meals are fully prepared
  • variety of meal plans and a la carte items
  • free of common allergens like gluten and peanuts


  • high shipping cost
  • relatively pricy

Best for people with diabetes


  • Price: $9.71–$15.20 per serving
  • Shipping: $19.98, available throughout the contiguous United States
  • Subscription: 5-day or 7-day meal plan with 2–3 meals per day
  • Meal types: prepared meals
  • Menus: Balance, Balance Diabetes, Keto-Carb30, Vegetarian

Diet-to-Go provides fresh, nutritionally balanced meals that are prepared and individually portioned for your convenience.

Diet-to-Go has four menus to choose from, including a diabetes-friendly meal plan, which is calorie controlled and low in sodium, and a keto-friendly menu that provides less than 30 g of net carbs per day.

A few examples of low carb meals include:

  • Beef Casserole
  • Grilled Pork Chop
  • Lemon Herb Tilapia

All dishes from Diet-to-Go are free of additives and preservatives. Diet-to-Go also uses some organic produce in meals when possible and provide a full list of ingredients for each item.

When placing your order, you can select your plan, how many days you’d like to receive meals, and if you’d like to receive breakfast.


  • offers two low carb menus, including diabetes-friendly and keto plans
  • meals are pre-portioned and fully prepared
  • provides options for breakfast, lunch, and dinner


  • only offers single-serve meals
  • shipping is relatively expensive
  • limited options for certain diet patterns, such as the vegan diet

Best for couples

Blue Apron

  • Price: $7.99–$11.99 per serving
  • Shipping: $9.99, available throughout the contiguous United States
  • Subscription: 2–4 meals per week, 2 or 4 servings each
  • Meal types: meal kits and oven-ready meals
  • Menus: Signature, Vegetarian, Wellness, Signature for 4

Blue Apron is a meal delivery service that aims to make cooking healthy dishes at home simple, fun, and delicious.

Blue Apron offers an assortment of meal kits and fully prepared recipes, including many that are low calorie, diabetes-friendly, or vegetarian. The company also offers a market of pantry staples, kitchen tools, and wine.

In addition to Blue Apron’s Signature and Vegetarian meal plans, the company offer a variety of meals on its Wellness menu, all of which are nutritionally balanced and approved by Weight Watchers (WW).

Many are also labeled carb-conscious, containing less than 42 g of net carbs per serving.

Some examples of dishes on the Wellness menu include:

  • Seared Chicken & Vegetable Barley
  • Summer Vegetable Gnocchi
  • Sheet Pan Miso-Ginger Salmon

Blue Apron uses high quality ingredients in all meal kits, some of which are certified organic or sourced from suppliers who use sustainable practices.

To start with Blue Apron, you can create an account on its website, select your meal preferences, and choose 2–4 meals per week with either 2 or 4 servings each, making it a great option for couples and small families.


  • budget-friendly, depending on the plan
  • offers both meal kits and fully prepared meals
  • features rotating menu with variety of options


  • doesn’t specifically offer a low carb menu
  • most items may not be suitable for very low carb or ketogenic diets
  • shipping not included

Best for families


  • Price: $7.99–$11.99 per serving
  • Shipping: $10.99, available throughout the contiguous United States
  • Subscription: 2–6 meals per week, with 2 or 4 servings each
  • Meal types: meal kits
  • Menus: Meat & Veggies, Veggie, Family Friendly, Fit & Wholesome, Quick and Easy, Pescatarian

With over 30 recipes to choose from each week, HelloFresh is a great option for families looking to add more diversity to their diet.

HelloFresh also offers a Family Friendly menu that features “kid-tested” recipes, and you can order up to 4 servings per meal.

You can select from various meal preferences when signing up to find options that are pescatarian, vegetarian, Mediterranean, family-friendly, easy to prepare, or calorie conscious. Some meals can even be customized by swapping in your choice of sides or proteins.

A few dishes on the HelloFresh menu that are suitable for a low carb diet include:

  • Cheesy Smothered Mushroom Chicken
  • Tex-Mex Beef Enchilada Bowls
  • Pecan-Crusted Salmon

According to the company website, most ingredients are not organic, but HelloFresh works closely with suppliers to deliver high quality, seasonal, and farm-sourced produce.


  • affordable
  • offers large menu with over 30 recipes each week
  • customization options available


  • doesn’t have recipes specifically for the keto diet
  • doesn’t offer fully prepared meals
  • may not be ideal for those who prefer eating organic

Price per servingShippingTypes of mealsServingsMenusIngredient quality
Trifecta Nutrition$11.25–$15.80 $9.99 ($49.99 for Alaska and Hawaii), available throughout U.S.prepared meals1•Clean
•organic ingredients
•sustainably sourced, humanely raised meat, fish, and poultry
•grass-fed beef
Sunbasket$11.49–$17.99 for meal kits;
$9.99–$13.69 for prepared meals
available throughout most of contiguous U.S.
meal kits and oven-ready meals1, 2, or 4•Carb-Conscious
•Chef’s Choice
•Lean & Clean
•Fresh & Ready
•organic produce
•meat, fish, and poultry sourced from suppliers that adhere to animal welfare standards
Home Chef$9.99+$9.99–$13.99, available throughout most of U.S.meal kits and oven-ready meals2, 4, or 6
mostly conventional ingredients
Factor$11–$15$9.99, available throughout contiguous U.S.prepared meals1•Chef’s Choice
•Calorie Smart
•Vegan & Veggie
•Protein Plus
•mostly conventional ingredients
•meat, fish, and poultry sourced from suppliers that adhere to animal welfare standards
Green Chef$11.99–$13.49 $9.99, available throughout contiguous U.S.meal kits2, 4, or 6•Keto + Paleo
•Fast & Fit
•organic produce and eggs
•meat, fish, and poultry sourced from suppliers that adhere to animal welfare standards
The Good Kitchen$11.50–$15.00 fees vary based on location, available throughout U.S.prepared meals1•Whole30-Approved
•Low Fat
•some organic produce
•grass-fed and grass-finished beef
•pastured pork, lamb, and turkey
•sustainably sourced seafood
Diet-to-Go$9.71–$15.20 $19.98, available throughout contiguous U.S.prepared meals1•Balance
•Balance Diabetes
•some organic produce
•meals are free of additives and preservatives
Blue Apron$7.99–$11.99$9.99, available throughout contiguous U.S.meal kits and oven-ready meals2 or 4•Signature
•Signature for 4
•some organic produce
•pasture-raised eggs
HelloFresh$7.99–$11.99 $10.99, available throughout contiguous U.S.meal kits2 or 4•Meat & Veggies
•Family Friendly
•Fit & Wholesome
•Quick and Easy
some organic produce

Because few meal delivery services are geared exclusively toward low carb diets, consider several key points before subscribing.

First, check the menu for suitable meals, especially if you follow a more restrictive low carb diet like keto. If you have other dietary restrictions or prefer organic or gluten-free meals, it’s important to find a company that caters to these needs as well.

Be sure to evaluate the quality of ingredients and steer clear of meals that are highly processed or full of additives, preservatives, or artificial ingredients.

Additionally, some services offer fully prepared meals, while others provide meal kits that require varying cooking levels. Consider how much prep you want to do, if any, before you decide.

Finally, note that meal delivery services vary widely in price. Thus, it’s important to keep your budget in mind, as well as additional costs like shipping.

Studies show that low carb diets could be beneficial for supporting blood sugar control and improving insulin sensitivity, especially in people with type 2 diabetes (2, 3, 4).

Though more long-term studies are needed, low carb diets may also promote short-term weight loss and be as effective as low fat diets for weight management (5, 6).

Additionally, one small study in people with obesity found that following a low carb diet was beneficial for preventing metabolic syndrome, a set of risk factors associated with a higher risk of heart disease, stroke, and type 2 diabetes (7).

However, carbs are an important component of a healthy, well-rounded diet and a low carb diet is not suitable for everyone.

In particular, very low carb and ketogenic diets should be avoided by children, pregnant people, and those with certain chronic health conditions, unless advised by a doctor (8).

For these individuals, limiting foods high in added sugar and opting for nutrient-dense carbohydrates instead — such as fruits, starchy vegetables, and whole grains — may be a better alternative.

What is a low carb diet?

A low carb diet reduces the overall caloric intake of carbs in daily consumption (9).

A low carb diet has been used as a method to promote weight loss and stabilize sugar levels. While studies on low carb diets and their impact on health are available, there is still no consensus on what constitutes a low carb diet (9, 10).

In general, a low carb diet consists of proteins, non-starchy vegetables, low carb fruits, high fat dairy products, and fats and oils (11).

What’s the difference between low carb and keto diets?

There are a few main differences between a keto diet and a low carb diet.

The amount of carbs consumed in a day are different for each diet. The keto diet involves keeping carbs to less than 50 g a day.

A low carb diet involves limiting carbs to 10%–30% of your daily caloric intake, which is between 50 and 150 g of carbs for a person consuming 2,000 calories a day.

Additionally, the keto diet recommends moderate protein consumption of up to 20% of daily calorie needs and very high fat intake to make up at least 70% of daily calorie needs. This can induce ketosis, when the body begins using fat, instead of carbs, as the main source of energy.

On the other hand, a low carb diet does not have any restrictions on protein or fat intake.

Overall, the keto diet is more restrictive and can be more difficult to maintain than a low carb diet.

What is the best low carb food delivery?

Everyone has different needs and preferences when choosing a delivery service. Some folks might prefer fully prepared, microwavable meals, while others might want the ability to add flair in the kitchen with meal kits.

If you’re solving for convenience but still want to stick to a low carb plan, plans like Factor and Trifecta may work best for you.

Does HelloFresh have keto options?

HelloFresh offers Carb Smart dishes that help people follow a low carb diet. But it doesn’t have a specific meal plan for keto options.

Though Carb Smart recipes can fit into a balanced, low carb diet, most meals from HelloFresh are likely too high in carbohydrates if you’re following a keto diet.

Does Blue Apron offer low carb?

Blue Apron offers several meals that are low in carbs. These items are labeled “carb conscious” on the menu and contain less than 42 g of net carbs per serving.

Does EveryPlate have low carb options?

EveryPlate does not have a low carb menu and many of its meals are relatively high in carbs. However, EveryPlate does provide information on the nutritional value of each recipe so you can find options that meet your needs.

Which meal services offer keto options?

Several meal delivery services offer keto-friendly dishes, including Trifecta, Factor, Green Chef, The Good Kitchen, and Diet-to-Go.

Meal delivery services offer a convenient and easy way to enjoy healthy, low carb meals at home.

When selecting a meal delivery service, consider the number of low carb options available, the menu’s variety and ingredient quality, the amount of preparation required, and the price.

To make your choice easy, the list above provides some of the best.