We include products we think are useful for our readers. If you
buy through links on this page, we may earn a small commission. Here’s our process .
How we vet brands and products Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Our picks for the best low carb meal delivery kits include Trifecta Nutrition, Sunbasket, and Factor. You can find the one that fits your lifestyle based on menus, ingredients, pricing, and more.
Meal delivery services offer a quick and convenient way to enjoy more healthy meals at home regardless of your culinary skills.
While finding a meal delivery service that offers low carb options can be challenging, several companies cater to low carb diets.
Our team of testers tried nearly 30 of the most popular meal delivery services on the market to help you decide which option is right for you.
Here are our picks of the 9 best low carb meal delivery services.
Disclaimer: Many of the services below were provided for free by meal delivery service providers. Our reviews and opinions are ours alone, and have not been reviewed, approved, or otherwise endorsed by the meal delivery service companies.
Price per serving: $13.79–$15.85 Meal type: prepared meals and a la carte items Healthline score: 4.2 out of 5 Healthline's review Why we love it: Thanks to its rotating weekly menu of organic , macro-balanced meals, as well as its keto-specific meal plan that boasts fewer than 10 grams (g) of net carbs per meal, we think Trifecta is the best overall choice for low carb eaters.
The keto menu includes items such as:
Grilled Salmon with Pesto Turkey Bacon Cheddar Frittatas Beanless Chicken con Carne Also, subscribers can use Trifecta’s companion app, which includes access to nutrition professionals and personalized diet and fitness plans.
Healthline writer Rachael Ajmera, MS, RD, tried Trifecta Nutrition meals and said she’d recommend them for people following a specialty diet, such as keto or paleo. She called them “tasty, filling, and nutritious.”
“The foods all arrived frozen and were shipped and packaged well,” she said. “The meals were easy to prepare and maintained their texture for the most part. While most tasted good, a few required additional ingredients, such as spices or veggies.”
Healthline Score: 4.2/5 Our overall score is based on the average of the following key criteria:
Sign-up, delivery, and cancellation processes: 4/5Meal variety: 3.5/5Nutrition: 5/5Sustainability: 5/5Ingredient quality: 5/5Ease of preparation: 5/5Taste: 4/5Affordability: 2/5
Read our full review of Trifecta Nutrition.
Pros & cons uses organic ingredients offers a keto plan that includes meals with 10 g of carbs or fewer provides options for multiple dietary restrictions fresh-tasting meals option to freeze meals upon delivery for a longer shelf life provides access to nutrition professionals offers personalized diet and exercise plans may not offer enough variety for some not suitable for those who like to cook limited customization options some meals underseasoned uses organic ingredients offers a keto plan that includes meals with 10 g of carbs or fewer provides options for multiple dietary restrictions fresh-tasting meals option to freeze meals upon delivery for a longer shelf life provides access to nutrition professionals offers personalized diet and exercise plans may not offer enough variety for some not suitable for those who like to cook limited customization options some meals underseasoned Product details Meals per week: 7, 10, 14, or 28 Menus: Clean, Paleo Whole30, Keto, Plant-Based Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii) Meals per week: 7, 10, 14, or 28 Menus: Clean, Paleo Whole30, Keto, Plant-Based Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii)
Price per serving: $10.99–$13.49 Meal type: prepared meals Healthline score: 4.3 out of 5 $130 Off + Free Wellness Shots for Life
Healthline's review Why we love it: Factor features freshly prepared ready-to-heat meals that are brimming with flavor and texture.
The company offers several meal plans, including various keto options, which contain less than 10% of total calories from carbohydrates.
Here are a few examples of keto-friendly dishes on the menu:
Keto Poblano Bowl Tuscan Tomato Chicken Creamy Tomato & Herb Ragu Regardless of which menu you choose, all Factor meals are made using suppliers that adhere to strict standards for animal welfare. Also, all ingredients are non-GMO and free of hormones and antibiotics.
Subscriptions include a complimentary 20-minute consultation with a registered dietitian .
McGrane called Factor one of her favorite prepared meal delivery services “thanks to the flavor and nutritional quality of the meals.”
She commented, “I’ve tried the service twice now, and each time the meals arrived in good condition and were easy to stack in my fridge.
“Factor’s ingredients maintained a great consistency after reheating. I was particularly impressed by how juicy and perfectly cooked the chicken and fish were.
“Finally, all of the meals were well seasoned and featured delicious sauces that helped the meals stand out above competitors.”
Healthline Score: 4.3/5 Our overall score is based on the average of the following key criteria:
Sign-up, delivery, and cancellation processes: 4.5/5Meal variety: 4.5/5Nutrition: 5/5Sustainability: 3/5Ingredient quality: 5/5Ease of preparation: 5/5Taste: 4.5/5Affordability: 3/5
Read our full review of Factor.
Pros & cons fully prepared meals — no cooking required many keto-friendly options free nutrition consult with a registered dietitian as part of your subscription good flavor and texture after reheating flavorful, satisfying meals easy to stack meals in the fridge not a good fit for multiperson households (only offers single-serve meals) high price point fully prepared meals — no cooking required many keto-friendly options free nutrition consult with a registered dietitian as part of your subscription good flavor and texture after reheating flavorful, satisfying meals easy to stack meals in the fridge not a good fit for multiperson households (only offers single-serve meals) high price point Product details Meals per week: 6, 8, 10, 12, 14, or 18 Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian Ingredients: humanely raised meat and poultry Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Meals per week: 6, 8, 10, 12, 14, or 18 Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian Ingredients: humanely raised meat and poultry Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Price per serving: $11.09–$13.59 Healthline score: 4.0 out of 5 Meal type: prepared meals Healthline's review Why we love it: CookUnity’s rotating menu features a variety of global cuisines and seasonal dishes, making it a great choice for those interested in adding more flavorful recipes to their weekly routine.
McGrane said, “CookUnity stands out for its restaurant-worthy flavors. In fact, my husband thought I had ordered takeout.”
The service is also unique in that the meal options vary by location and are designed by chefs in your area. McGrane liked this feature, commenting, “I loved that the meal options vary by location and feature local, seasonal ingredients. I also enjoyed being able to learn more about the chefs that crafted each meal.”
CookUnity offers options suitable for a wide range of dietary restrictions and allows you to filter the menu to find meals that are vegan, vegetarian, keto, or paleo, low in calories, carbs, or sodium, or free of dairy or gluten.
Though availability can vary depending on your specific delivery area, examples of dishes on the menu include:
Baked Herb Cod with Asparagus and Peppers Pan Seared Chicken with Quinoa Keto Shepherd’s Pie with Beef According to McGrane, “The biggest downsides were the clunky sign-up and meal selection processes. Many of the meals were also quite high in calories, which may be a deal-breaker for some people.”
Also, keep in mind that while CookUnity caters to a wide range of diet patterns, the meals are produced in a facility that also processes major allergens. For this reason, it might not be suitable for people with severe food allergies.
Healthline Score: 4/5 Our overall score is based on the average of the following key criteria:
Sign-up, delivery, and cancellation processes: 4.5/5Meal variety: 4.5/5Nutrition: 3/5Sustainability: 4/5Ingredient quality: 4.5/5Ease of preparation: 4.5/5Taste: 5/5Affordability: 2/5
Pros & cons extensive rotating menu with a variety of meals to choose from provides choices for multiple diet patterns includes both low carb and keto-friendly meals fresh, fully prepared meals meals crafted by local chefs offers only individually portioned meals does not use fully organic ingredients not suitable for those with severe food allergies extensive rotating menu with a variety of meals to choose from provides choices for multiple diet patterns includes both low carb and keto-friendly meals fresh, fully prepared meals meals crafted by local chefs offers only individually portioned meals does not use fully organic ingredients not suitable for those with severe food allergies Product details Meals per week: 4, 6, 8, 12, 16 Menus: general menu with diet-specific filters Personalization: option to set ingredient preferences Ingredients: locally sourced; prioritizes seasonal ingredients; sustainably sourced fish, seafood, and meat Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Servings available: 1 Shipping: $9.99 Meals per week: 4, 6, 8, 12, 16 Menus: general menu with diet-specific filters Personalization: option to set ingredient preferences Ingredients: locally sourced; prioritizes seasonal ingredients; sustainably sourced fish, seafood, and meat Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Servings available: 1 Shipping: $9.99 Price per serving: $9.99–$13.95 Healthline score: 4.3 out of 5 Meal type: meal kit Healthline's review Why we love it: Home Chef features a rotating menu of meal kits, oven- and grill-ready dishes, and entree salads that require little to no preparation.
Though it doesn’t offer a low carb-specific meal plan, Home Chef features a Carb-Conscious label for recipes that contain fewer than 35 g of carbs per serving.
Examples of Carb-Conscious meals include:
Spicy Chicken Parmesan with Crispy Zucchini Sweet Chili Ginger Pork and Broccoli Stir-Fry Creole-Style Fish Cakes with Chipotle Crema and Corn Succotash Some recipes use organic ingredients, though this varies based on availability. Many menu items can be customized, allowing you to swap in different sources of protein based on your preferences.
Healthline writer SaVanna Shoemaker, MS, RDN, LD, who tried Home Chef, said she had a good experience with the service.
“The ingredients arrive packaged by recipe in plastic bags, which is really convenient when you’re getting ready to cook dinner,” she said.
It’s worth noting that while the ingredients are grouped in plastic bags, much of the rest of the packaging can be recycled or reused , ranking them high in our sustainability score.
Shoemaker added, “The meals were both really tasty and came together very easily, with helpful and straightforward recipe cards. I liked that the meals were simple, with sauces that added lots of flavor.
“They also offer a lot of add-on salads and sides to stretch the meals further.”
Healthline Score: 4.3/5 Our overall score is based on the average of the following key criteria:
Sign-up, delivery, and cancell ation processes: 4.5/5Meal variety: 4.5/5Nutrition: 5/5Sustainability: 4/5Ingredient quality: 4/5Ease of preparation: 4.5/5Taste: 5/5Affordability: 3/5
Read our full review of Home Chef.
Pros & cons affordable offers both meal kits and oven-ready meals customization options available for certain meals family-friendly meal options limited vegetarian and vegan options not suitable for people with food allergies affordable offers both meal kits and oven-ready meals customization options available for certain meals family-friendly meal options limited vegetarian and vegan options not suitable for people with food allergies Product details Meals per week: 2–6 Menus: Calorie-Conscious, Carb-Conscious, Protein-packed, Keto-friendly, Pescatarian, Paleo-friendly, Vegetarian, Family Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Servings available: 2, 4, 6 Shipping: $10.99 - $13.99 Meals per week: 2–6 Menus: Calorie-Conscious, Carb-Conscious, Protein-packed, Keto-friendly, Pescatarian, Paleo-friendly, Vegetarian, Family Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Servings available: 2, 4, 6 Shipping: $10.99 - $13.99 Price per serving: $12.99–$13.49 Meal type: meal kit Healthline score: 4.2 out of 5 Healthline's review Why we love it: Green Chef offers organic meal kits that are nutritious and easy to prepare.
The weekly menu includes 30 recipes, at least 10 of which are keto-specific.
Green Chef’s Keto menu features keto-friendly recipes such as:
Chicken con Queso Seared Cheese with Gremolata Creamy Paprika Shrimp Most recipes take only 30 minutes to prepare, and all orders include pre-measured ingredients and recipe cards with detailed instructions. Some ingredients are pre-shredded or chopped, and all are grouped in paper bags, a feature that McGrane liked.
She commented, “It helps keep your fridge organized and saves you time. While there was certainly a lot of plastic, I appreciated that each item included a note at the bottom on how to recycle it.
“The Bulgogi Noodle Bowls was by far my favorite dish as the noodles had a wonderfully chewy texture, and the flavors were spot-on. However, the other two dishes were also very flavorful and packed with fresh ingredients and vegetables.
“While some of the ingredient proportions were a bit off, and the timing of some of the steps could’ve been better, I overall think this is one of the best meal delivery services thanks to the quality ingredients and flavorful dishes.”
Healthline Score: 4.2/5 Our overall score is based on the average of the following key criteria:
Sign-up, delivery, and cancellation processes: 5/5Meal variety: 4.5/5Nutrition: 4.5/5Sustainability: 5/5Ingredient quality: 4/5Ease of preparation: 3.5/5Taste: 5/5Affordability: 2/5
Read our full review of Green Chef.
Pros & cons multiple keto-friendly menu options relatively quick and easy recipes fresh, high quality ingredients generally flavorful and satisfying meals certified organic company does not offer prepared meals can be more expensive than some other services multiple keto-friendly menu options relatively quick and easy recipes fresh, high quality ingredients generally flavorful and satisfying meals certified organic company does not offer prepared meals can be more expensive than some other services Product details Meals per week: 2–4 Servings available: 2, 4, or 6 Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Delicious Discoveries, Calorie Smart, and Quick & Easy Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Meals per week: 2–4 Servings available: 2, 4, or 6 Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Delicious Discoveries, Calorie Smart, and Quick & Easy Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Best for people with diabetes Price per serving: $9.99–$25.99 Meal type: meal kits and prepared meals Healthline score: 4.6 out of 5 Healthline's review Why we love it: Sunbasket is our favorite meal delivery service for people with diabetes , thanks to its high quality ingredients, creative flavor combinations, and dedicated Diabetes-Friendly meal plan.
The service also offers a Carb-Conscious plan with meals that include at least 10 g of protein and fewer than 35 g of net carbs per serving. Net carbs are calculated by subtracting the grams of fiber from the total grams of carbs .
Examples of Carb-Conscious dishes include:
Seared Wild Sea Scallops with Chard, Pancetta, and Lemony Gremolata Steaks with Roasted Root Vegetable Succotash and Chipotle Mayo You can also filter the menu for other dietary preferences, such as high fiber, high protein, and low sodium, and select any specific ingredients you’d like to avoid.
Healthline Nutrition Editor Kelli McGrane, MS, RD, who has tried more than 20 meal delivery services, noted Sunbasket as one of her favorites.
“While the recipe booklets can be a bit more difficult to use than the large recipe cards that other services provide, the meals are generally easy to prepare and feature ingredient and flavor combinations that I wouldn’t typically make on my own,” she said.
“It also boasts some of the freshest ingredients, especially proteins. In fact, it’s one of the only services that I’ll order fish or seafood entrees from.”
Healthline Score: 4.6/5 Our overall score is based on the average of the following key criteria:
Sign-up, delivery, and cancellation processes: 5/5Meal variety: 5/5Nutrition: 5/5Sustainability: 4/5Ingredient quality: 5/5Ease of preparation: 5/5Taste: 5/5Affordability: 3/5
Read our full review of Sunbasket.
Pros & cons certified organic — uses sustainably sourced ingredients great variety of cuisines offers add-on snacks and premade lunch items creative flavor combinations multiple menus and filters to find recipes that best fit your needs fresh, high quality ingredients relatively high price point may not be suitable for people with severe food allergies comes with recipe booklets, which can be harder to use than traditional recipe cards certified organic — uses sustainably sourced ingredients great variety of cuisines offers add-on snacks and premade lunch items creative flavor combinations multiple menus and filters to find recipes that best fit your needs fresh, high quality ingredients relatively high price point may not be suitable for people with severe food allergies comes with recipe booklets, which can be harder to use than traditional recipe cards Product details Meals per week: 2–5 Servings available: 1, 2, or 4 Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Shipping: $9.99 Meals per week: 2–5 Servings available: 1, 2, or 4 Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Shipping: $9.99
Meal type: prepared meals Price per serving: $12.99–$21.99 Healthline score: 3.6/5 Healthline's review Why we love it: The Good Kitchen offers fully prepared meals that feature seasonal, sustainably sourced ingredients.
It has low carb meals, which include fewer than 30 g of total carbs. It also offers keto meals, which contain fewer than 15 g of net carbs.
Examples of keto items include:
Beef Shepherd’s Pie Ranchero Chicken, Eggs, and “Grits” Lemon Basil Chicken with Corn & Lentil Fricassee Healthline editor Kristin Currin-Sheehan tried The Good Kitchen for a week and says she’d recommend it. She cautions that some of the food seemed underseasoned to her, saying that she needed to add salt and that even food labeled “spicy” wasn’t spicy.
Still, she notes that this could be a benefit for those who prefer to adjust seasonings to taste.
“If you enjoy textures, get annoyed at rubbery vegetables, and want to be free to season your food to taste, [The Good Kitchen] is an excellent choice,” she says.
Healthline Score: 3.6/5 Our overall score is based on the average of the following key criteria:
Sign-up, delivery, and cancellation processes: 3/5Meal variety: 4.5/5Nutrition: 5/5Sustainability: 4/5Ingredient quality: 4.5/5Ease of preparation: 3/5Taste: 3/5Affordability: 2/5
Read our full review of The Good Kitchen.
Pros & cons offers fully prepared meals offers a variety of meal plans and a la carte items free of common allergens such as gluten and peanuts high shipping cost relatively high price point offers fully prepared meals offers a variety of meal plans and a la carte items free of common allergens such as gluten and peanuts high shipping cost relatively high price point Product details Meals per week: 6–24 Servings available: 1 Menus: Paleo, Low Carb, Plant Based, Keto Friendly, Mediterranean, Performance Meals Ingredients: some organic ingredients, locally sourced, grass-fed beef, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: shipping fees vary by location Meals per week: 6–24 Servings available: 1 Menus: Paleo, Low Carb, Plant Based, Keto Friendly, Mediterranean, Performance Meals Ingredients: some organic ingredients, locally sourced, grass-fed beef, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: shipping fees vary by location Price per serving: $11.88–$14.67 Meal type: prepared meals Healthline score: 3.6 out of 5 Healthline's review Why we love it: Snap Kitchen specializes in providing fresh, fully prepared meals, all of which are free of gluten, preservatives, antibiotics, hormones, and artificial sweeteners.
The rotating weekly menu includes many options for those following a low carb, keto, or paleo eating pattern.
Here are some examples of low carb options on the menu:
Peach BBQ Brisket with Loaded Cauliflower Chicken Burrito Bowl with Avocado Salsa Salisbury Steak The service also uses antibiotic-free meat and poultry, certified humane eggs, wild-caught shrimp and cod, and open-ocean, farm-raised salmon.
During testing, Healthline writer Lauren Manaker, MS, RDN, LD, CLEC, found the meals to be flavorful and easy to reheat, though she noted that “some were a bit too spicy for [my] taste.”
She commented, “Snap Kitchen is a good fit for people who live busy lifestyles. Those following low carb diets and people focused on weight loss would likely benefit from these meals, too.”
Healthline Score: 3.6/5 Our overall score is based on the average of the following key criteria:
Sign-up, delivery, and cancellation processes: 3/5Meal variety: 3.5/5Nutrition: 4/5Sustainability: 2/5Ingredient quality: 4.5/5Ease of preparation: 5/5Taste: 4.5/5Affordability: 2/5
Read our full review of Snap Kitchen.
Pros & cons includes free shipping offers keto and low carb meals uses high quality, sustainably sourced meat, fish, and poultry provides only single-serve meals limited vegan or vegetarian options available allows you to order only 6 or 12 meals per week includes free shipping offers keto and low carb meals uses high quality, sustainably sourced meat, fish, and poultry provides only single-serve meals limited vegan or vegetarian options available allows you to order only 6 or 12 meals per week Product details Meals per week: 6 or 12
Servings available: 1 Menus: High Protein, Low Carb, Keto, Paleo, Vegetarian, Vegan Ingredients: some organic ingredients, locally sourced Packaging: all packaging is recyclable, reusable, or compostable Delivery area: only available in select areas Shipping: free shipping Meals per week: 6 or 12
Servings available: 1 Menus: High Protein, Low Carb, Keto, Paleo, Vegetarian, Vegan Ingredients: some organic ingredients, locally sourced Packaging: all packaging is recyclable, reusable, or compostable Delivery area: only available in select areas Shipping: free shipping Meal type: prepared meals Price per serving: $9.71–$15.20 Healthline score: 3.6 out of 5 Healthline's review Diet-to-Go provides fresh, nutritionally balanced meals that are prepared and individually portioned for your convenience.
There are five menus to choose from, including a diabetes-friendly meal plan, which is calorie-controlled and low in sodium, and a keto-friendly menu that provides fewer than 30 g of net carbs per day on average.
It provides limited options for vegan, paleo, or gluten-free diets.
Here are a few examples of low carb meals on the menu:
Beef Casserole Grilled Pork Chop Lemon Herb Tilapia Currin-Sheehan tried Diet-to-Go and had mixed feelings.
“For someone who cooks most meals, I wasn’t thrilled about microwaving every meal, the texture of the cut vegetables, and the over-peppering and under-flavoring of the vegetables.
“I was most surprised, however, on the phenomenal texture and flavoring on the collard greens under the Herbed Tilapia! It tasted like home-cooked Southern greens, and it was hard to believe no turkey leg or ham hock was used in the flavoring.”
Currin-Sheehan also noted that in addition to being underwhelmed by the taste and texture of several dishes, several ingredient substitutions she requested weren’t honored.
Healthline Score: 3.6/5 Our overall score is based on the average of the following key criteria:
Sign-up, delivery, and cancellation processes: 4/5Meal variety: 5/5Nutrition: 4/5Sustainability: 2.5/5Ingredient quality: 3/5Ease of preparation: 5/5Taste: 2/5Affordability: 3/5
Read our full review of Diet-to-Go.
Pros & cons offers two low carb menus, including diabetes-friendly and keto plans meals are preportioned and fully prepared provides options for breakfast, lunch, and dinner offers only single-serve meals relatively high shipping costs limited options for certain diet patterns, such as vegan offers two low carb menus, including diabetes-friendly and keto plans meals are preportioned and fully prepared provides options for breakfast, lunch, and dinner offers only single-serve meals relatively high shipping costs limited options for certain diet patterns, such as vegan Product details Meals per week: 10–21 Servings available: 1 Menus: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, Mediterranean Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $19.98 Meals per week: 10–21 Servings available: 1 Menus: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, Mediterranean Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $19.98 At Healthline, we know that meal delivery services aren’t a small investment, which is why we’ve taken the time to test more than 25 of the most popular meal delivery services on the market.
Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
During testing, we consider several factors, including:
ease of the sign-up and meal selection process variety and nutritional composition of the meals offered ingredient quality and freshness ease of cooking the meals taste Learn more about how we test meal kits .
Low carb diets involve limiting your intake of foods high in carbohydrates , including certain types of grains, desserts, sugar-sweetened beverages, fruits, and starchy vegetables .
Not every low carb diet looks the same. There are several variations of the low carb diet, which differ in terms of the number of carbs permitted each day.
Generally, a low carb diet ketogenic diets may limit carb consumption to just 20–50 g per day, or fewer than 10% of total daily calories.
Because few meal delivery services are geared exclusively toward low carb diets, consider the following factors before subscribing:
Diet compatibility: Look for a service that caters to your dietary preferences when it comes to how many carbs are in a meal.Menu options: Make sure to choose a service with enough menu options that fit your dietary needs and preferences. While some companies offer low carb or keto-specific meal plans with multiple recipes per week, others may only feature 1 or 2 low carb options.Types of meals provided: Some services offer fully prepared meals, while others provide meal kits that require varying amounts of cooking. Consider how much prep you want to do, if any, before you decide.Price: It’s important to keep your budget in mind, as well as additional costs such as shipping.What is the best low carb food delivery?
Everyone has different needs and preferences when choosing a delivery service. Some folks might prefer fully prepared, microwavable meals, while others might want the ability to add flair in the kitchen with meal kits.
If you’re looking for convenience but still want to stick to a low carb plan, services such as Factor and Trifecta may work best for you.
Everyone has different needs and preferences when choosing a delivery service. Some folks might prefer fully prepared, microwavable meals, while others might want the ability to add flair in the kitchen with meal kits.
If you’re looking for convenience but still want to stick to a low carb plan, services such as Factor and Trifecta may work best for you.
Does Blue Apron offer low carb? Blue Apron offers one or two meals each week that are low in carbs. These items are labeled “carb conscious” on the menu and contain fewer than 42 g of net carbs per serving.
Blue Apron offers one or two meals each week that are low in carbs. These items are labeled “carb conscious” on the menu and contain fewer than 42 g of net carbs per serving.
Does EveryPlate have low carb options? EveryPlate does not have a low carb menu, and many of its meals are relatively high in carbs. However, EveryPlate does provide information on the nutritional value of each recipe so you can find options that meet your needs.
EveryPlate does not have a low carb menu, and many of its meals are relatively high in carbs. However, EveryPlate does provide information on the nutritional value of each recipe so you can find options that meet your needs.
Meal delivery services offer a convenient and easy way to enjoy healthy, low carb meals at home.
When selecting a meal delivery service , consider the number of low carb options available, the menu’s variety and ingredient quality, the amount of preparation required, and the price.
To make your choice easy, the list above provides some of the best options.
