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- Best organic: Sun Basket
- Best value: Home Chef
- Best for keto: Factor
- Best for fully prepared meals: Trifecta Nutrition
- Best for meal kits: Green Chef
- Best variety: The Good Kitchen
Meal delivery services offer a quick and convenient way to enjoy more healthy meals at home regardless of your culinary skills.
While finding a meal delivery service that offers low carb options can be challenging, several companies cater to low carb diets.
Healthline evaluated meal delivery services based on the following criteria:
- Low carb options. The company provides a wide selection of meals suitable for low carb or ketogenic diets.
- Menu variety. Weekly menus offer a diverse assortment of dishes with a range of ingredients.
- Ingredient quality. Meals include fresh, high quality ingredients that are unprocessed and often organic or sustainably sourced.
- Availability. Delivery is available for most or all of the United States.
- Price. Services provide great meals for a reasonable cost.
Here are 6 of the best low carb meal delivery services.
Sunbasket provides meal kits and oven-ready dishes that are organic, healthy, and full of flavor.
The company also offers a Carb-Conscious plan whose meals include at least 20 grams of protein and under 35 grams of net carbs per serving. Net carbs are calculated by subtracting the amount of fiber from the total number of carbs.
Carb-Conscious dishes include Thai turkey lettuce cups, green goddess steak salad with roasted carrots, and beef chili with cheddar and Greek yogurt.
You can filter the full menu for vegan, gluten-free, low calorie, or diabetes-friendly recipes to add to your box.
You order 2–4 recipes per week with either 2 or 4 servings each. Plans start at $10.99 per serving, and shipping is available within the contiguous United States for a flat fee of $7.99.
Home Chef is a subscription-based service with a rotating menu of meal kits, oven- and grill-ready dishes, and entrée salads that require little to no preparation.
In addition to vegetarian recipes and meals free of common allergens, the company provides several low carb selections, which include proteins and veggies in place of starches and grains.
Carb-Conscious dishes contain fewer than 35 grams of carbs per serving. Options include crispy Dijon chicken with Parmesan-cauliflower mash and pretzel-crusted tilapia with honey mustard and roasted butternut squash.
Detailed nutrition information is available for each recipe on the company’s online menu.
Furthermore, you can build a custom menu with 2–6 recipes per week, each of which includes 2, 4, or 6 servings. Best of all, Home Chef is one of the most budget-friendly options available, with plans starting at just $6.99 per serving.
Delivery is available for most of the United States. Applicable shipping fees are calculated at checkout.
Best for keto
Factor is a meal delivery service that provides fresh, fully prepared meals that are ready to enjoy in minutes.
The company offers several meal plans, including both low carb and keto options. Low carb meals typically contain 10–20 grams of net carbs per serving, whereas keto dishes contain fewer than 10.
A few low carb and keto-friendly dishes include spicy turkey poblano, stuffed pork tenderloin, and buffalo chicken breast.
Each week, you build your own box with 4–18 meals. Subscriptions include a complimentary 20-minute consultation with a registered dietitian.
Plans start at $11 per serving. All orders include free delivery within the contiguous United States.
Best for fully prepared meals
Featuring a rotating weekly menu of organic, macro-balanced meals, Trifecta Nutrition offers a keto meal plan that boasts fewer than 10 grams of net carbs per serving.
The keto menu includes grilled salmon with pesto, turkey bacon cheddar frittatas, and beanless chicken con carne. All dishes feature local ingredients whenever possible, along with sustainably sourced meat and seafood.
You select 1–4 meals per day for either 5 or 7 days per week. Plans start at $13.79 per serving, which includes free shipping anywhere in the United States.
Best for meal kits
Green Chef offers organic meal kits that are nutritious and easy to prepare.
The company’s Keto + Paleo menu features grain-free, gluten-free meals with fewer than 20 grams of net carbs per serving.
You can choose from recipes like chicken and kale salad, maple barbecue meatloaves, and pecan-crusted trout. Most recipes require just 30 minutes to prepare, and all orders include premeasured ingredients and recipe cards with detailed instructions.
You choose 2–4 recipes per week with either 2 or 4 servings each. Prices for the Keto + Paleo menu start at $11.49 per serving, and delivery is available to most of the continental United States for a flat fee of $7.99.
The Good Kitchen offers fully prepared meals suitable for a variety of dietary preferences, including an extensive low carb and keto menu whose meals contain under 15 grams of net carbs per serving.
Options include jerk shrimp with pineapple cauliflower rice, tandoori chicken with broccoli and cauliflower, and BBQ-rubbed wings.
The Good Kitchen also partners with trusted suppliers to provide seasonal, sustainably sourced ingredients.
Weekly, biweekly, and monthly subscription plans are available starting at $11 per meal. Meals can also be ordered individually with prices ranging from $12–16 each. Free shipping is included on all orders within the continental United States.
Because few meal delivery services are geared exclusively toward low carb diets, you should consider several key points before subscribing.
First, check the menu for suitable meals, especially if you follow a more restrictive low carb diet like keto. If you have other dietary restrictions or prefer organic or gluten-free meals, it’s important to find a company that caters to these needs as well.
You should also evaluate the quality of ingredients and steer clear of meals that are highly processed or full of additives, preservatives, or artificial ingredients.
Additionally, some services offer fully prepared meals while others provide meal kits that require varying levels of cooking. Consider how much prep you want to do, if any, before you decide.
Finally, note that meal delivery services vary widely in price. Thus, it’s important to keep your budget in mind, as well as additional costs like shipping.
Meal delivery services offer a convenient and easy way to enjoy healthy, low carb meals at home.
When selecting a meal delivery service, be sure to consider the number of low carb options available, the menu’s variety and ingredient quality, the amount of preparation required, and the price.
To make your choice easy, the list above provides some of the best.