14 of the Best Keto Products

Keto is wildly popular these days, and for good reason. The low carb, high fat diet has helped many people successfully lose weight and manage their blood sugar levels or epilepsy — though its long-term safety and effectiveness aren’t yet known (1, 2, 3).

Given the diet’s popularity, many new keto products come to market regularly. In light of the increasingly large selection, choosing which ones to try can be overwhelming.

We created this list of the best keto products based on the following criteria:

• Carb count: We focused on products containing no more than 5 grams of net carbs per serving. Net carbs are the total amount of carbs minus fiber and sugar alcohols.
• Demand: We prioritized products that are keto alternatives to popular, traditionally non-keto foods.
• Ingredient quality: We selected products made with high quality ingredients and free of artificial sweeteners and unnecessary additives.
• Price: We included a wide range of products that fit different budgets.
• Vetting: The products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Here are 14 of the best keto products.

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• Best sauce: Rao’s Homemade Marinara Sauce
• Best ketchup: Primal Kitchen Ketchup
• Best crackers: Fat Snax Almond Flour Crackers
• Best beef-based snack: Kalahari Crisps Air-Dried Beef Chips
• Best cheese-based chips: Whisps Cheese Crisps Parmesan
• Best plant-based snack: gimMe Organic Roasted Seaweed Sheets
• Best chicken-based chips: Flock Chicken Skin Chips
• Best plant-based bars: Hungry Buddha Keto Bars
• Best soft-baked bars: Good To Go Soft-Baked Keto Bars
• Best crunchy bars: Good Good Krunchy Keto Salty Caramel Nut Bars
• Best pasta replacement: Palmini Lasagna Sheets
• Best tortilla swap: Folios Cheese Wraps
• Best pizza crust: Outer Aisle Original Pizza Crust
• Best cereal: Catalina Crunch Cereal

Most condiments and sauces are loaded with sugar, giving them a high carb count. Here are some sugar-free, keto-friendly alternatives.

Best sauce

Rao’s Homemade Marinara Sauce

• Price: $
• Differentiating factors: made with fresh, all-natural ingredients
• Ingredients: Italian whole peeled tomatoes, olive oil, onions, salt, garlic, basil, black pepper, and oregano

Store-bought spaghetti sauces are often full of sugar and additives, but Rao’s is a keto-friendly alternative made with just tomatoes, olive oil, and seasonings.

A 1/2-cup (125-gram) serving contains:

• Carbs: 6 grams (5 grams net carbs)
• Protein: 2 grams
• Fat: 7 grams
• Sugar: 4 grams (0 grams added sugar)

Best ketchup

Primal Kitchen Ketchup

• Price: $
• Differentiating factors: sugar-free ketchup substitute made with organic ingredients
• Ingredients: organic tomato concentrate, organic balsamic vinegar, less than 2% of salt, organic onion powder, organic garlic powder, and organic spices

Ketchup is another condiment that’s traditionally packed with sugar. However, this ketchup from Primal Kitchen is unsweetened and made only with tomatoes, balsamic vinegar, and spices. Plus, it’s certified organic.

A tablespoon (15 grams) contains:

• Carbs: 2 grams
• Protein: 0 grams
• Fat: 0 grams
• Sugar: 1 gram (0 grams added sugar)

Tons of sweet keto products exist, but when it comes to savory snacks, many following a keto diet feel like their only options are beef jerky or pork rinds. Here are some savory snacks that can add variety and help you stick to your keto diet.

Best crackers

Fat Snax Almond Flour Crackers

• Price: $$
• Differentiating factors: made with almond and coconut flour
• Ingredients: almond flour, egg white, butter, coconut flour, cream cheese, flaxseeds, aluminum-free baking powder, water, xanthan gum, sea salt, black pepper, garlic, rosemary, and onion

These almond flour crackers from Fat Snax come in classic cracker flavors like cheddar, sea salt, rosemary olive oil, and “everything” seasoning.

They’re also made with high quality ingredients.

Best of all, they’re crunchy and hold up well to dips and spreads.

Each 17-cracker (30-gram) serving contains:

• Carbs: 6 grams (3 grams net carbs)
• Protein: 5 grams
• Fat: 11 grams
• Sugar: less than 1 gram

Best beef-based snack

Kalahari Crisps Air-Dried Beef Chips

• Price: $$$
• Differentiating factors: made with high quality ingredients
• Ingredients: beef, salt, vinegar, beef stock, sunflower oil, and seasonings

If you’re looking for a crunchy and filling snack, try these beef chips from Kalahari Crisps. Unlike most beef jerkies, they contain no added sugar and have fewer than 1 gram of carbs in an entire bag (28 grams).

They’re also free of preservatives and additives.

Each bag contains:

• Carbs: < 1 gram
• Protein: 20 grams
• Fat: 11 grams
• Sugar: 0 grams

Best cheese-based chips

Whisps Cheese Crisps Parmesan

• Price: $
• Differentiating factors: oven-baked and made with 100% artisanal cheese
• Ingredients: Parmesan cheese

These Parmesan cheese crisps are made with a single ingredient: Parmesan cheese.

However, you can find multiple additional flavors like:

• cheddar
• garlic herb
• hot and spicy
• tangy ranch
• nacho
• asiago and pepper jack
• BBQ
• tomato basil

Best of all, one bag (60 grams) contains:

• Carbs: 1 gram
• Protein: 13 grams
• Fat: 10 grams
• Sugar: 0 grams

Best plant-based snack

gimMe Organic Roasted Seaweed Sheets

• Price: $
• Differentiating factors: made with few, all-natural ingredients
• Ingredients: organic seaweed, organic sunflower oil, sea salt

These salty and crispy roasted seaweed snacks from gimMe are satisfying and flavorful.

They come in a variety of flavors like sea salt and avocado oil, extra virgin olive oil, and teriyaki — and each flavor is made with organic, vegan ingredients.

Each package (5 grams) contains:

• Carbs: 1 gram (0 grams net carbs)
• Protein: 1 gram
• Fat: 2 grams
• Sugar: 0 grams

Best chicken-based chips

Flock Chicken Skin Chips

• Price: $$
• Differentiating factors: made with 100% real chicken
• Key ingredients: chicken skins, salt, dehydrated onion and garlic, spices, tomato powder, yeast extract, natural flavor, and extractives of paprika

Another flavorful alternative to pork rinds, these chicken skin chips are crunchy and can hold up well to your favorite keto-friendly dips.

They’re packed with fat and protein, making them an excellent keto-friendly choice.

Other flavor offerings include barbecue and salt and vinegar. Moreover, all of the flavors are simply made with chicken skin, salt, oil, and seasonings.

Each package (28 grams) contains:

• Carbs: 1 gram
• Protein: 13 grams
• Fat: 14 grams
• Sugar: 0 grams

Bars are an easy, grab-and-go meal or snack, but many — including keto-friendly ones — are too high in carbs or contain less desirable ingredients. Here are some alternatives.

Best plant-based bars

Hungry Buddha Keto Bars

• Price: $$
• Differentiating factors: good source of plant-based protein
• Ingredients: fats blend, soluble tapioca fiber, pea protein crisp, inulin, pea protein isolate, semi-sweet organic chocolate chips, water, natural flavor, agar, monk fruit juice concentrate, sea salt, sunflower lecithin, Stevia, mixed tocopherols

These fiber-rich bars feature pea protein and coconut as their star ingredients, and they’re sweetened with monk fruit and Stevia. Available flavors are:

• Chocolate Chip
• Coconut Cocoa
• Espresso Brownie
• Lemon Blueberry
• Mint Chip
• Triple Chocolate

Each bar (40 grams) contains:

• Carbs: 17 grams (4 grams net carbs)
• Protein: 10 grams
• Fat: 10 grams
• Sugar: 2 grams

Best soft-baked bars

Good To Go Soft-Baked Keto Bars

• Price: $
• Differentiating factors: provides healthy plant-based fats
• Ingredients: almond flour, inulin, erythritol, vegetable glycerin, apple cider vinegar, natural flavors, sea salt, baking soda, ground chia seeds, sunflower oil, rosemary extract, and mixed tocopherols

Good To Go soft-baked bars have a cookie-like texture, making them great for a standalone snack or dessert.

They’re made with high quality ingredients and come in several flavors, like:

• Blueberry Cashew
• Vanilla Almond
• Cinnamon Pecan
• Raspberry Lemon
• Double Chocolate
• Cocoa Coconut
• Strawberry Macadamia Nut

Each bar (40 grams) contains:

• Carbs: 17 grams (5 grams net carbs)
• Protein: 6 grams
• Fat: 13 grams
• Sugar: 2 grams

Best crunchy bars

Good Good Krunchy Keto Salty Caramel Nut Bars

• Price: $
• Differentiating factors: rich in fiber, which helps curb hunger
• Ingredients: milk chocolate with fibers and sweeteners, milk protein, isomalto-oligosaccharide, peanuts, sorbitol syrup, glycerol, hydrolyzed wheat gluten, soy crisps, natural flavors, sea salt, soy lecithin, and Stevia

While they pack 9 grams of protein and just 2 grams of net carbs per bar (35 grams), Krunchy Keto Bars are more like a candy bar than a protein bar.

They’re sweetened with stevia and erythritol, a sugar alcohol, as well as dipped in a milk chocolate coating.

Each bar (35 grams) contains:

• Carbs: 17 grams (2 grams net carbs)
• Protein: 9 grams
• Fat: 6 grams
• Sugar: 2 grams

Here are some other keto-friendly alternatives to popular carb-heavy foods, including pasta, tortillas, and pizza crusts.

Best pasta replacement

Palmini Lasagna Sheets

• Price: $
• Differentiating factors: made with hearts of palm
• Ingredients: hearts of palm, water, sea salt, and citric acid

If you’ve been doing keto for a while, you may have already tried zucchini or shirataki noodles. However, many people consider these noodles from Palmini, which are made from hearts of palm, to be an even better pasta alternative.

You can find Palmini linguine noodles, lasagna sheets, and angel hair pasta.

A 2.6-ounce (75-gram) serving provides:

• Carbs: 4 grams (2 grams net carbs)
• Protein: 1 gram
• Fat: 0 grams
• Sugar: 0 grams

Best tortilla swap

Folios Cheese Wraps

• Price: $
• Differentiating factors: made from 100% real cheese
• Ingredients: pasteurized cow’s milk, salt, and microbial enzymes

Folios are thin wraps simply made from cheese. They’re great for sandwiches, wraps, and tacos, and you can also crisp them to make edible bowls or eat them alone as a snack.

Because they contain only cheese, they’re low in net carbs — containing zero grams per wrap — and packed with fat and protein. Folios are available in Cheddar, Parmesan, and Jarlsberg flavors.

Each wrap contains:

• Carbs: 1 gram
• Protein: 11 grams
• Fat: 13 grams
• Sugar: 0 grams

Best pizza crust

Outer Aisle Italian Cauliflower Pizza Crust

• Price: $
• Differentiating factors: made with high-quality ingredients
• Ingredients: cauliflower, whole cage-free eggs, Parmesan cheese, and pure nutritional yeast

These pizza crusts from Outer Aisle have only 2 grams of net carbs each, and they’re made with simple ingredients like cauliflower, eggs, Parmesan cheese, nutritional yeast, and seasonings.

In addition to being keto-friendly, they’re gluten- and grain-free. Outer Aisle also offers a jalapeño pizza crust if you’re looking for something with a little kick.

Each 2-piece (64 gram) serving contains:

• Carbs: 3 grams (2 grams net carbs)
• Protein: 9 grams
• Fat: 5 grams
• Sugar: 1 gram

Best cereal

Catalina Crunch Cereal

• Price:$
• Differentiating factors: high in plant-based protein
• Ingredients: proprietary flour blend, tapioca, organic high oleic sunflower oil, avocado oil, baking powder, natural flavors, sea salt, calcium carbonate, vitamin E, and monk fruit

Catalina Crunch cereals are made with a high fiber, grain-free flour blend and sweetened with stevia and monk fruit.

They also offer 6 classic cereal flavors, including fruity, maple waffle, and honey graham.

A 1/2-cup (36-gram) serving contains:

• Carbs: 14 grams (5 grams net carbs)
• Protein: 11 grams
• Fat: 5 grams
• Sugar: 0 grams

If you’re following the keto diet, it can be a bit overwhelming to choose from the increasing number of product options.

However, the most important consideration for keto products is the carb count.

For example, many cauliflower pizza crusts are on the market, but not all of them are keto-friendly. You have to check the nutrition label to ensure that the product you’re purchasing is appropriate for the keto diet.

Next, you want to consider the ingredient quality. Many keto-friendly products are made with artificial sweeteners or less-than-ideal sugar alcohols like maltitol, which may spike your blood sugar levels (4).

Try to choose products that are free of unnecessary additives or made with healthier, more natural sweeteners like stevia or monk fruit.

The keto diet was initially developed in the 1920s as a clinical treatment aimed at controlling seizures in people with epilepsy, especially children who didn’t respond to antiepileptic medication (5, 6).

However, current scientific evidence shows that it may possess numerous additional beneficial health effects.

For instance, it may help manage blood sugar levels in people with type 2 diabetes by reducing glucose uptake and improving how your tissues respond to insulin. As it is a low carb diet, it also leads to lower insulin production (2, 5, 7).

However, the keto diet’s carb restriction may increase the risk of low blood sugar levels in people with diabetes receiving insulin and insulin-producing medications (5).

The keto diet is also an effective weight loss strategy. Researchers believe it can help people lose weight due to multiple reasons, including (5, 8):

• reduced appetite due to the increased feelings of fullness produced by fats and proteins
• decreased fat production and increased fat breakdown
• and increased energy expenditure due to your body’s need to produce glucose from non-sugar sources such as proteins. This is an energy-intensive process that consumes about 400–600 calories/day

Furthermore, the diet may offer beneficial effects against Alzheimer’s disease by reducing the accumulation of amyloid plaques in the brain and protecting brain cells from toxicity — which is directly linked to the onset of the disease (5, 9).

Lastly, the keto diet may have anticancer properties that help slow tumor growth. Cancerous cells use glucose as their primary energy source. Thus, the keto diet starves cancer cells by limiting their access to glucose, whereas healthy cells adapt and use ketone bodies to meet their energy needs (5, 10).

Despite all these potential health benefits, be sure to talk with a healthcare professional before making any dietary changes.

Are keto products effective?

You don’t need to stack up on keto products to go on a keto diet. However, they can help ease the difficulties of an otherwise highly restricted diet — especially if you’re just getting started.

Likewise, keto products that replace traditionally non-keto foods may help you stick to the diet.

Lastly, some products can also help curb your sweet tooth while keeping you in ketosis, and others even provide good amounts of fiber, a nutrient that tends to be lacking when cutting out carbohydrate sources (11).

What are the top 5 keto foods?

A ketogenic diet primarily consists of a high fat, moderate protein, and very low carb intake. Therefore, the best keto foods are those that mainly provide fats or proteins (12).

Some examples include:

• Animal-based proteins: meat, fish, chicken, eggs, and cheese
• Healthy fats: nuts and seeds, avocado, olives, and avocado, coconut, or olive oil
• High fat dairy: butter, cream, and cream cheese
• Low carb produce: cucumbers, spinach, zucchini, bell peppers, carrots, broccoli, cauliflower, onions, butternut squash, and mushrooms
• Fiber-rich fruits: strawberries, raspberries, star fruit, lemons, and tangerines

What keto products are cheap?

Following a keto diet doesn’t have to break the bank. You can find a wide range of naturally low carb foods that make great additions to your keto menu and are easy on your wallet.

Try adding some of these foods to your list next time you go grocery shopping:

• eggs
• canned tuna and sardines
• cottage, mozzarella, Cheddar, and cream cheese
• ground beef
• nuts, seeds, and natural peanut butter (without added sugars)
• low carb produce

To make the most of your budget, avoid processed foods.

Is a keto diet hard to maintain?

Due to its restrictive nature, a keto diet may be hard to maintain long-term (11, 12).

In fact, research suggests that following a low carb, non-ketogenic diet supplying 100–150 grams of carbs per day may be more practical and easier to follow in the long run while still providing beneficial effects (11).

Keto is wildly popular, and hundreds — if not thousands — of keto-friendly food products are available.

To find the best keto-friendly foods, be sure to check the nutrient label to verify that the food has a low total or net carb count.

You should also try to choose products that are made with high-quality ingredients and free of artificial sweeteners.

This guide can help you identify the best keto-friendly food products on the market today.