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On the very high fat, very low carb keto diet, you have to stick to 20–50 grams of carbohydrates per day. Doing so helps you enter ketosis, a metabolic state in which your body primarily burns fat instead of carbs (1).

Because planning all your meals on this eating plan can be intensive, many people want quick options, such as frozen meals. However, many frozen dishes are high in carbs.

Finding a keto-friendly frozen meal can be tricky, but it’s not impossible if you know where to look.

Sometimes, frozen meals can be a lifesaver thanks to the convenience they provide.

However, it’s a good idea to limit the number of frozen meals you eat. These meals are often highly processed and high in salt, and they have been linked to weight gain and chronic conditions like heart disease and type 2 diabetes (1).

Their high salt content may also be an issue for you if you have high blood pressure (2).

Overall, it’s best to eat frozen meals only occasionally, when you need a quick and convenient option.

The keto-friendly frozen meals on this list were evaluated based on the following criteria:

Net carbs

Each of these products contains 9 or fewer grams of net carbs — total carbohydrates minus fiber.

Ingredient quality

The items at the top of the list have the highest quality ingredients. They are minimally processed, free of additives and preservatives, and may be made with organic produce or high quality meats like grass-fed beef, organic chicken, or wild caught seafood.

However, some options toward the bottom of the list may contain preservatives or lower quality ingredients. We still included them and noted what is highly processed, because these meals tend to be less expensive and more widely available.

Availability

Some of these dishes can be ordered online, but many are available at your local grocery store.

A note on price and online purchasing

Buying frozen items online

Some vendors offer frozen meals for purchase online. This can be a convenient option as long as safe and timely delivery is guaranteed. Online ordering may not be available in all areas, so you may have to look for products locally.

Prices

General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Generally, prices range from $0.21–$1.81 per ounce (oz.) (28 grams), or $2.50–$84.27 per package, though this may vary depending on where you shop.

Pricing guide

  • $ = under $0.50 per oz. (28 grams)
  • $$ = $0.50–$1.00 per oz. (28 grams)
  • $$$ = over $1.00 per oz. (28 grams)

Best overall

Five One Eight Kitchen Steak Chili with Refried ‘Beans’

  • Net carbs: 9 grams per 10-oz. (275-gram) serving
  • Price: $$

This keto-friendly frozen meal is a hearty chili made with grass-fed beef, bacon, onions, peppers, and “beans” made from eggplant. It’s served with scallions and cauliflower rice.

Five One Eight specializes in keto and low carb frozen meals, offering a variety of options, including strict keto meals and more moderately low carb items.

All meals from this brand are minimally processed and made with high quality proteins such as grass-fed beef. They’re a great choice for keto eaters who want to avoid the more processed options.

Pros

  • high quality ingredients
  • minimally processed
  • other keto-friendly meals available from this brand

Cons

  • fairly expensive
  • available only via online ordering

Best paleo-friendly frozen keto meal

Primal Kitchen Chicken Pesto Bowl

  • Net carbs: 5 grams per 10-oz. (284-gram) serving
  • Price: $$

This paleo frozen meal features cage-free chicken and vegetables in a light pesto sauce.

Notably, it also works with the Whole30 diet.

For reference, the paleo diet is free of grains, legumes, and dairy, consisting instead of unprocessed meats, fruits, and vegetables. Whole30, which is similar to paleo, is a strict 30-day program to identify food sensitivities (2).

While these diets are often low in carbs, they tend to be higher in carbs than keto.

Primal Kitchen also offers other low carb meals, but the Chicken Pesto Bowl is the only dish that has fewer than 10 grams of net carbs per serving.

Pros

  • paleo-friendly
  • minimally processed

Cons

  • fairly expensive

Best Tex-Mex keto frozen meal

Realgood Foods Co. Real Beef Enchiladas

  • Net carbs: 2 grams per 2 enchiladas (133 grams)
  • Price: $$

Realgood offers a variety of keto-friendly frozen meals, including a line of enchiladas made with high quality ingredients and free of highly processed additives.

This brand makes a few other convenient, keto-friendly Tex-Mex options, such as chicken enchiladas and crispy shell tacos, so it may be a good choice if you’re craving this type of food.

This product contains beef, but the brand also makes cheese and chicken enchiladas.

Pros

  • very low in carbs
  • available in many stores
  • no highly processed additives

Cons

  • expensive

Best keto frozen meal with chicken

Realgood Foods Co. Creamy Spinach Artichoke Chicken

  • Net carbs: 1 gram per piece (142 grams), 4 grams total
  • Price: $$

In addition to enchiladas, Realgood makes stuffed chicken breast entrees at a lower price. Unfortunately, some reviewers say the texture can be mushy — especially after microwaving.

This one features a Parmesan crust and creamy spinach and artichoke stuffing. However, the brand offers multiple flavors, as well as smaller stuffed chicken nuggets.

Pros

  • very low in carbs
  • available in many stores
  • no highly processed additives

Cons

  • some reports that the texture can be mushy

Best keto frozen pizza

Quest Thin Crust Uncured Pepperoni Pizza

  • Net carbs: 7 grams per half pizza (162 grams)
  • Price: $$

If you’re looking for an easy, keto-friendly frozen pizza, this option from Quest is a great choice.

It’s high in fiber, so you can eat half the pizza without loading up on net carbs.

Quest also offers supreme and cheese pizza options.

Pros

  • good reviews for taste and texture
  • no highly processed additives

Cons

  • may be too high in carbs if you eat the whole pizza

Best frozen keto meal for breakfast

Jimmy Dean Steak & Cheddar Simple Scrambles

  • Net carbs: 3 grams per 5-oz. (151-gram) serving
  • Price: $$

Although it contains several processed ingredients, this meal from Jimmy Dean provides a hearty, protein-packed breakfast made up of steak, eggs, and cheese.

Many other Jimmy Dean Simple Scrambles and Egg’wiches are also keto-friendly. You can buy Jimmy Dean products at most grocery stores.

Pros

  • high in protein

Cons

  • highly processed
  • high in sodium

Best frozen keto bowl

Healthy Choice Power Bowl Chicken Marinara with Cauliflower Rice

  • Net carbs: 5 grams per 9-oz. (262-gram) serving
  • Price: $

This meal from Healthy Choice features chicken, vegetables, and cauliflower rice in marinara sauce with Parmesan cheese. Keep in mind that it contains some processed ingredients.

Healthy Choice also offers other keto-friendly options in its Power Bowl lineup, like Basil Pesto Chicken and Cajun Style Chicken and Sausage. Both are made with riced cauliflower to keep the carbs low.

Pros

  • inexpensive
  • free of artificial ingredients

Cons

  • high in sodium

Best pasta alternative

Healthy Choice Simply Steamers Grilled Chicken and Broccoli Alfredo

  • Net carbs: 4 grams per container (259 grams)
  • Price: $

This Healthy Choice product features grilled chicken and broccoli in an Alfredo cream sauce. Since it does not contain pasta, it’s an excellent low carb alternative to frozen fettuccine Alfredo meals.

Notably, some keto-friendly options in the Healthy Choice Simply Steamers line are made with fewer processed ingredients than other Healthy Choice products.

Pros

  • fewer processed ingredients than other Healthy Choice meals
  • inexpensive

Cons

  • high in sodium

Best high protein frozen keto meal

Life Cuisine Keto Friendly Cheese Lovers Pizza

  • Net carbs: 7 grams per 6-oz. (170-gram) serving
  • Price: $$

This Life Cuisine pizza contains four kinds of cheese on a personal-size thin crust.

This product contains some additives and is highly processed, but it has 30 grams of protein, so it would likely be very filling. It’s available at many grocery stores (3).

Pros

  • available at many stores
  • high protein

Cons

  • highly processed

Best keto frozen meal with pork

Atkins Pork Verde

  • Net carbs: 8 grams per 9-oz. (255-gram) serving
  • Price: $

Atkins offers several widely available keto-friendly frozen meals. Although they’re not made with the highest quality ingredients, they’re free of artificial additives.

This product features pulled pork, bell peppers, and onions in green salsa with Monterey jack cheese.

Pros

  • inexpensive
  • no artificial additives

Cons

  • highly processed

Best vegetarian frozen keto meal

Stouffer’s Classics Spinach Soufflé

  • Net carbs: 8 grams per 1/2-cup (115-gram) serving
  • Price: $

This dish, which is made of spinach creamed with milk and cheese, is a solid vegetarian option. Still, it contains some processed ingredients.

To boost the protein and fat content, you can stir in a beaten egg and heat it for an extra 30 seconds in the microwave.

Stouffer’s products are available at most grocery stores.

Pros

  • vegetarian-friendly
  • inexpensive

Cons

  • low in protein
  • contains highly processed ingredients

When choosing a frozen meal on keto, the most important consideration is the carb content. Most people on this diet aim to eat 20–50 grams of net carbs per day.

Thus, you should carefully check the nutrition labels of frozen meals. Many are high in carbs, even if it may seem like they wouldn’t be.

If you’re looking to shop quickly in your local store without having to study each label, your best bet is to stick to brands like Atkins, Realgood, and Quest. These brands are widely available, and all their products are low in net carbs.

If you’re ordering online, Carb-Wise options from Performance Kitchen or keto options from Five One Eight Kitchen are great choices.

Finally, consider food quality and other dietary needs, such as vegetarian or paleo options.

Can I have Quest pizza on keto?

Yes, you can have Quest pizza on keto. However, an entire Quest frozen pizza has 12 grams of net carbs, so you may need to limit your portion size to stay within your daily carb limit.

Are Lean Cuisines keto-friendly?

Most Lean Cuisine meals are not keto-friendly. However, the related brand Life Cuisine offers a number of low carb options and one keto-friendly pizza option.

Can you lose weight with frozen food?

Yes, as long as you are limiting your calorie intake.

However, this may be difficult with frozen meals. They are often highly processed, and highly processed foods have been linked to weight gain and chronic diseases such as type 2 diabetes and heart disease (1).

If you’re trying to lose weight, it’s a good idea to both count calories and stick to less processed options like those from Five One Eight.

To find a frozen meal that works for the keto diet, you often have to check the label closely to ensure that it’s low in net carbs. To make things easy, simply consult the list above.

Keto-friendly brands include Five One Eight Kitchen, Realgood Foods Co., Quest, and Atkins.

These convenient options can help you stay on track with the keto diet.