Venison, or meat from elk and deer, is a type of game meat known for its strong earthy taste and smooth texture.
Because it’s leaner than some other types of red meat, you may wonder whether it’s also lower in cholesterol and if it can fit into a heart-healthy diet.
This article takes a detailed look at the cholesterol content of venison and how it stacks up against other types of meat.
Cholesterol is a type of fat produced naturally by your body. It’s also found in certain animal foods.
The amount of cholesterol found in venison varies depending on the cut.
For example, meat from the shoulder clod or ribs contains more cholesterol than leaner cuts like those from the loin or top round.
- Loin: 67 mg
- Shoulder clod: 96 mg
- Tenderloin: 75 mg
- Top round: 72 mg
- Ground: 83 mg
- Ribs: 95 mg
The amount of cholesterol found in venison varies depending on the specific cut. Leaner cuts like loin or top round contain less cholesterol than meat from the ribs or shoulder clod.
The amount of cholesterol found in venison and other meats depends on several factors, including the specific cut of meat and how it’s prepared.
Generally, venison is slightly higher in cholesterol than most other types of meat, including beef and pork. Still, the differences are minimal.
|Venison||159||22.5 grams||7 grams||3.4 grams||83 mg|
|Beef||204||21 grams||12.5 grams||4.8 grams||71 mg|
|Pork||252||22 grams||18 grams||6.5 grams||80 mg|
|Lamb||241||21 grams||17 grams||7 grams||82 mg|
|Chicken||171||23 grams||9 grams||2.3 grams||78 mg|
|Turkey||173||23.5 grams||9 grams||2.3 grams||79 mg|
Venison has fewer calories than all the other types of meat. It also contains a good amount of protein, with around 22.5 grams per serving.
Despite its cholesterol content, venison contains less total fat and saturated fat than beef, pork, and lamb. This may make it a better option if you’re eating a heart-healthy diet or limiting your intake of saturated fat.
Venison contains slightly more cholesterol than other types of meat but is lower in total and saturated fat.
Although venison provides slightly more cholesterol than some other types of meat, the difference is negligible.
Furthermore, venison contains fewer calories and less saturated fat than other varieties of red meat, including beef, pork, and lamb.
Therefore, it can fit into a heart-healthy diet if enjoyed in moderation. Still, if you’re trying to cut back on your cholesterol intake, you may want to stick to leaner cuts like the loin or top round.
For this reason, the American Heart Association recommends limiting your consumption of fish, shellfish, skinless poultry, and trimmed lean meats to less than 5.5 ounces (156 grams) per day as part of a healthy diet (
While lean cuts of venison can be enjoyed in moderation as part of a low cholesterol, heart-healthy diet, it’s best to limit your overall intake of red meat.
The amount of cholesterol found in venison depends on the specific cut.
While venison is slightly higher in cholesterol than other types of meat, it’s also lower in calories and saturated fat.
Therefore, venison can fit into a well-rounded diet — just remember to enjoy it in moderation and pair it with a variety of other nutrient-dense sources of protein.
Just one thing
Try this today: In addition to sticking to lean varieties of meat, trimming off any visible fat before cooking venison can also help decrease its total cholesterol content.