Chicken is considered a staple meat in many households.
However, this healthy and delicious source of protein has a high risk of bacterial contamination. That’s why preparing, storing, and cooking it properly is important — otherwise, it could become a source of foodborne illness.
Storing chicken in your fridge is convenient, but many people wonder how long they can safely refrigerate chicken.
This article helps you understand just how long chicken lasts in your fridge.
According to the United States Department of Agriculture (USDA), raw chicken can be kept in your fridge approximately 1–2 days. The same applies to raw turkey and other poultry (1).
Furthermore, raw chicken is best stored in a leak-proof container to prevent its juices from leaking and contaminating other foods. Cooked chicken should be refrigerated in an airtight container (
If you need to store chicken for longer than a few days, it’s best to store it in your freezer.
Raw chicken can last in your fridge for 1–2 days, while cooked chicken can last in the fridge for 3–4 days.
If you’ve left chicken in the fridge for more than a few days, there’s a chance it has gone bad.
- It’s past the “best by” date. Chicken — raw and cooked — that has passed its “best if used by/before” date is more likely to have gone bad.
- Changes in color. Raw and cooked chicken that’s starting to turn a gray-green color has gone bad. Spots of gray-to-green mold indicate bacterial growth.
- Smell. Both raw and cooked chicken emit an acidic smell that resembles ammonia as it goes bad. However, this scent can be difficult to notice if the chicken has been marinated with sauces, herbs, or spices.
- Texture. Chicken that has a slimy texture has gone bad. Rinsing the chicken will not destroy bacteria. Rather, doing so can spread the bacteria from poultry to other foods, utensils, and surfaces, causing cross-contamination.
If you suspect the chicken in your fridge has gone bad, discard it.
You can tell if chicken has gone bad if its color has started to fade, it has developed a sour or acidic smell, or it has become slimy.
Eating spoiled chicken can cause foodborne illness, also known as food poisoning.
Chicken has a high risk of causing food poisoning, as it may be contaminated with bacteria like Campylobacter, Salmonella and more (7).
Normally, these bacteria are eliminated when you cook fresh chicken thoroughly.
However, you still need to avoid cooking and eating spoiled chicken. Although re-heating or cooking can kill surface bacteria, it won’t eliminate some of the toxins produced by bacteria, which can give you food poisoning if you eat them (
Food poisoning can cause uncomfortable and sometimes dangerous symptoms, including a high fever (above 101.5°F or 38.6°C), chills, nausea, vomiting, diarrhea, bloody stools, and dehydration (
If you suspect that your chicken is spoiled, do not eat it. It’s always best to discard chicken that you suspect has gone bad.
Eating spoiled chicken can cause food poisoning, even if it’s cooked thoroughly.
Raw chicken lasts in the fridge for 1–2 days, while cooked chicken lasts 3–4 days.
To detect if chicken has gone bad, check the “best if used by” date and look for signs of spoilage like changes in smell, texture, and color.
Avoid eating spoiled chicken, as it can cause food poisoning — even if you cook it thoroughly.