Apples have several properties that increase feelings of fullness, which may aid weight loss by reducing overall calorie intake.
Research suggests that including apples in a balanced diet may promote weight loss and improve overall health.
Apples have several properties, for example, that may boost blood sugar control, heart health, and brain function.
Regarding weight loss, it’s worth noting that apples are high in water, low in calorie density, and low in overall calories.
They’re also fiber-rich, which may promote fullness and appetite reduction — and, therefore, weight control.
Water also lowers the calorie density of foods. For example, a medium-sized apple has about 95 calories.
Eating fiber may slow the digestion of food and make you feel more full with fewer calories.
The combination of water and fiber in apples makes them incredibly filling.
Furthermore, apples take significantly longer to eat compared with foods that don’t contain fiber. Eating duration likewise contributes to fullness.
The filling effects of apples may reduce appetite and lead to weight reduction.
Researchers also gave 50 people 3 apples, 3 pears, or 3 oat cookies per day. After 10 weeks, the oat group saw no weight change, but those who ate apples lost 2 pounds (0.9 kg).
Additionally, the apple group reduced overall calorie intake by 25 calories per day, while the oat group ate slightly more calories.
In addition to promoting weight loss, apples have several other benefits.
The peels are particularly high in plant compounds that may lower your disease risk and provide many other health benefits.
Low glycemic index
Apples have a low glycemic index (GI), which measures how much blood sugar levels rise after eating.
The combination of nutrients in apples
Apples have been shown to reduce your body’s cholesterol and inflammation levels, which are key factors for heart health.
Other studies have found that foods rich in antioxidants, such as apples,
The antioxidant activity of apples may help prevent certain types of cancer.
According to animal studies, apple juice may help prevent mental decline and Alzheimer’s disease.
Apples are a good source of antioxidants, fiber, water, and several nutrients. The many healthy components of apples may contribute to fullness and reduced calorie intake.
Including this fruit in a healthy and well-balanced diet may be useful for weight loss.