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- Best high end: Hoka All Gender Ironman Kona Carbon X
- Best affordable: Hoka Rincon 3
- Best for everyday training: Hoka Clifton 8
- Best for road running: Hoka Bondi 7
- Best for trail running: Hoka Speedgoat 4
- Best for distance running: Hoka Clifton Edge
- Best cushioned: Hoka Gaviota 3
- Best for extra stability: Hoka Arahi 5
Founded in 2009 by two runners in France, Hoka One One is known for producing high quality running shoes that are consistently performative, durable, and comfortable.
In particular, runners appreciate that each shoe is designed to cradle and cushion your feet.
As the company offers a wide variety of products, you may be wondering which Hoka shoe is right for you.
We selected the best shoes for a variety of running styles using the following criteria:
- Durability. Is the shoe able to withstand regular use and varying weather conditions?
- Reliability. Does the shoe consistently deliver a comfortable and supportive ride, even after numerous wears?
- Reviews. Does it have mostly positive customer reviews?
- Suitability for specific needs. Does the shoe have benefits for certain runners, such as those with gait concerns like overpronation and supination?
From cross-training to trail running, these are our 8 favorite Hoka One One running shoes in 2021.
Hoka shoes are made with advanced technologies that are unique to the brand. Here’s a brief description of their core features:
- Cushioned midsole. The midsole is the layer between the outsole and the insole that runs along the bottom of the shoe. Hoka shoes have a cushioned midsole that offers shock absorbency and added comfort to help protect your joints.
- Meta-Rocker. The Meta-Rocker technology uses a low heel-to-toe drop — meaning the height difference between the heel and the ball of the feet is minimal — plus a rounded sole to help propel you forward.
- Active Foot Frame. The Active Foot Frame sits at the back of the shoe and helps cradle the heel and embed the foot into the midsole.
- PROFLY. PROFLY is another type of midsole offered by Hoka. It features soft foam in the heel and a firm foam in the toe, allowing for a cushioned landing and powerful toe-off.
- J-Frame. J-Frame technology offers added stability on the inner, medial side of the shoe to help prevent your foot from rolling inward.
- Carbon fiber plate. The carbon fiber plate is attached to Hoka’s Profly insole for smooth, comfortable, and lightweight propulsion.
- HUBBLE heel. The HUBBLE heel juts off the back of certain Hoka models. It helps reduce impact and creates a smooth heel-to-toe transition.
Best high end
- Price: $$$
- Weight: 8.5 ounces (241 grams)
The Hoka All Gender Ironman Kona Carbon X is designed for casual and serious runners alike.
Specifically, runners love the soft, stable experience of this shoe, thanks to its wide footbed and flexible foam insole.
Available in Scuba Blue, the shoe also features a rubberized outsole for durability and is designed with rocker geometry, which means it rolls your foot forward as you land for a more efficient stride.
What’s more, the Kona Carbon X uses the brand’s PROFLY midsole, making it a great option for both training and racing days.
- Price: $
- Weight: 6.5 ounces (184 grams) women’s; 7.7 ounces (218 grams) men’s
Weighing just 6.5 ounces (184 grams), the Hoka Rincon 3 may be lightweight and low on cost, but it’s not light on comfort or support.
This budget-friendly shoe features a symmetrical footbed and balanced cushioning to provide comfort and stability.
It also has an ethylene-vinyl acetate (EVA) midsole with the brand’s signature cushioning, which is balanced while still offering propulsion.
Plus, as the shoe is durable, flexible, and breathable, it’s perfect for long training sessions. However, some reviewers note that the shoe offers less stability control than other Hoka options.
The Rincon 3 is available in a variety of colors, including pink, black, blue, orange, and lavender.
Best for everyday training
- Price: $$
- Weight: 7.2 ounces (204 grams) women’s; 8.9 ounces (252 grams) men’s
The Clifton 8 is the best Hoka running shoe for everyday training, as it’s lightweight, flexible, durable, reliable, and — with Hoka’s signature EVA foam sole — comfortable.
The newest version of the shoe has an extended crash pad in the back for a soft landing and Hoka’s Meta-Rocker technology.
It also features a mesh upper — the part of the shoe that covers your toes — to keep your feet from getting too hot and sweaty.
What’s more, the shoe’s plush collar eases pressure on your Achilles tendon, making logging those miles a breeze. Though, some reviewers noted that the materials can feel flimsy.
The Clifton 8 is available in several colors, including all white, black with a white midsole, and orange, among others.
Best for road running
- Price: $$
- Weight: 8.9 ounces (252 grams) women’s; 10.7 ounces (303 grams) men’s
If you regularly run on hard surfaces like asphalt or concrete, you’ll love the Bondi 7.
It’s not only the most cushioned shoe in the Hoka road-running lineup but also lightweight and breathable, making it a comfortable option for long-distance runs.
Other notable features include a compression-molded midsole, inner heel support, and Hoka’s Meta-Rocker technology, which is designed to propel you forward and encourage a more natural stride.
Plus, it’s available in a wide range of colors, including black, white, blue, silver, and orange.
Just keep in mind that this style is very high off the ground, which some runners may dislike.
Best for trail running
- Price: $$
- Weight: 9.2 ounces (261 grams) women’s; 10.8 ounces (306 grams)
Part of an award-winning family of shoes and named after a professional ultra-runner, the Hoka Speedgoat 4 is the perfect option for trail running.
Designed to be stable, comfortable, and secure, the shoe features a Megagrip rubber outsole that provides a reliable grip in wet and dry conditions.
Additional features include a breathable mesh upper, a slightly larger toe box, and extra midfoot support.
The shoe comes in several bright colors, including blue, red, pink, and orange.
While it weighs just 9.2 ounces (261 grams), some customers note that the Speedgoat 4 feels heavier and bulkier than expected.
Best for distance running
- Price: $$
- Weight: 7.25 ounces (205.5 grams) women’s; 8.93 ounces (253 grams) men’s
If you’re looking for a durable, reliable, and comfortable long-distance running shoe, look no further than the Hoka Clifton Edge.
With just the right amount of cushioning and a light but stable construction, this shoe will keep you comfortable without weighing you down.
Plus, compared with other shoes on this list, the Clifton Edge has the most color options, including white with green and blue accents and a bright citrus yellow.
While it’s designed to be lightweight, some customers note that the mesh upper feels heavier and bulkier compared with some of Hoka’s other options.
- Price: $$
- Weight: 9.3 ounces (264 grams) women’s; 11.3 ounces (320 grams) men’s
Boasting an extra 0.08 inches (2 mm) of foam than its predecessor, the Gaviota 3 gets high marks from customers for how plush, comfortable, and supportive it is.
In addition to the brand’s signature Meta-Rocker technology, the shoe features Hoka’s J-Frame structure for even more stability and support.
What’s more, the Gaviota is designed to be flexible and comes equipped with a rubber outsole for increased durability. It comes in several colors including all black, blush pink and orange, and mint and blue.
The Gaviota 3 is one of the heavier shoes offered by the brand, which may be a downside for some runners.
Best for extra stability
- Price: $$
- Weight: 7.8 ounces (221 grams) women’s; 9.7 ounces (275 grams) men’s
Whether you overpronate or simply prefer extra stability, the Hoka Arahi 5 is a great option.
Specifically, the shoe is designed with slightly firmer padding on the medial side to prevent your foot from rolling excessively inward.
It also features a firm, low profile cushion and secure ankle collar for extra security. It has Meta-Rocker technology for propulsion, and a firmer, responsive midsole.
Plus, unlike other running shoes built for stability, the Hoka Arahi 5 manages to offer extra support while still being lightweight and comfortable.
The only downside? Some reviewers note that the laces tend to become untied during use.
The Hoka Arahi 5 is available in several colors, including dazzling blue, aqua mist, cantaloupe, and black.
Here’s a quick look at how our top pics compare:
|All Gender Ironman Kona Carbon X||Rincon 3||Clifton 8||Bondi 7||Speedgoat 4||Clifton Edge||Gaviota 3||Arahi 5|
|Weight||8.5 oz. (241 grams)||Women’s: 6.5 oz. (184 grams)|
7.7 oz. (218 grams)
|Women’s: 7.2 oz. (204 grams)|
8.9 oz. (252 grams)
|Women’s: 8.9 oz. (252 grams)|
10.7 oz. (303 grams)
|Women’s: 9.2 oz. (262 grams)|
10.8 oz. (306 grams)
|Women’s: 7.2 oz. (205.5 grams)|
Men’s: 8.93 oz. (253 grams)
|Women’s: 9.3 oz. (264 grams)|
11.3 oz. (320 grams)
|Women’s: 7.8 oz. (221 grams)|
9.7 oz. (275 grams)
|Heal-toe drop||5 mm||5 mm||5 mm||4 mm||4 mm||5 mm||5 mm||5 mm|
|Ideal surface type||road||road||road||road||trail||road||road||road|
Note that the prices listed above are based on the manufacturer’s suggested retail price, or MSRP. The actual price may vary by retailer.
Looking to buy a pair of Hoka running shoes? There are several factors to consider, including:
- Intended use. The type of running you plan on doing is the most important consideration when shopping for shoes. For example, some are designed with extra stability for trail running, while others feature added cushion to keep you comfortable on pavement.
- Cushioning. While all Hoka shoes are designed to be soft and comfortable, some offer more padding than others.
- Stability. Hoka shoes are specifically engineered to prevent ankle rolls. However, if you overpronate, you may want a pair that offers extra stability.
- Customer reviews. As running shoes are not cheap, it’s important to read customer reviews to ensure that you’re getting the best value for your money.
- How it feels. Keep in mind that the best way to evaluate a shoe is by trying it on in person.
Hoka offers comfortable, reliable running shoes with options available in a variety of fits and styles.
By considering the type of running you do and using the list above, we’re confident that you’ll find the perfect Hoka running shoe for you.