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Meal delivery services are a great way to save time on meal prep and enjoy fast, delicious dishes at home.

However, some meal delivery services use lots of additives, fillers, and preservatives.

That’s why Healthline compiled a list of meal delivery services that provide fresh, balanced, nutritious meals made with high quality ingredients.

These services were selected based on the following criteria:

  • Nutritional value. Meals comprise multiple food groups and are rich in nutrients that your body needs.
  • Ingredient quality. The company prioritizes fresh, unprocessed ingredients and sometimes sources from organic farms.
  • Meal selection. You can choose from several meal options, as well as a wide variety of foods.
  • Availability. Services are available throughout much or all of the United States.
  • Price. We considered the quality versus the cost of these services.

Best organic meal delivery service

Daily Harvest

Price per serving: $5.99–$11.99
Meals per week: 9, 14, or 24

Daily Harvest is a great option for those following vegetarian or vegan diets, as well as anyone looking to add more fruits and vegetables to their diet.

The company offers a wide range of meals and snacks, including smoothies, harvest bowls, flatbreads, soups, forager bowls, and even lattés. All foods are plant-based and dairy-free — and 95% of the ingredients are organic.

You can select from boxes with 9, 14, or 24 items per week and customize your box by adding items individually.

Items range from $6–$12 each with free shipping. Meals can be enjoyed in minutes, with most requiring little to no preparation.

Pros

  • all dishes are vegan and gluten-free
  • meals require little to no preparation
  • offers extensive menu

Cons

  • limited choices for certain diet patterns
  • portion size may not be adequate for everyone
  • can be expensive, depending on the items you select

Best plant-based meal delivery service

Sprinly

Price per serving: $16.05–$18.17
Meals per week: 6, 12, or 18

Featuring a diverse menu of organic, plant-based meals, Sprinly has become a fast favorite among health-conscious consumers.

Recipes contain organic ingredients and are gluten-free, vegan, and made without any refined sugars or sweeteners.

Meals are delivered fresh and fully prepared in a microwave-safe container for quick and easy heating.

Sprinly is available throughout the United States and offers free delivery with all plans.

Pros

  • uses organic, vegan, and gluten-free ingredients
  • meals are delivered fresh and fully prepared
  • includes free shipping

Cons

  • expensive
  • not suitable for certain diet patterns
  • limited selection of meals each week

Best healthy meal kits

Purple Carrot

Price per serving: $4.49–$12.99
Meals per week: 2–4

Purple Carrot offers a selection of meal kits, prepared meals, and snacks that are nutritious, plant-based, and easy to prepare.

You can mix and match your favorite recipes to build your own custom menu each week with options that are gluten-free, high protein, soy-free, or ready in 20 minutes or fewer.

Your weekly price depends on your selections. Breakfast costs $4.49 per serving while lunch and dinner start at $8.99 and $9.99 per serving, respectively. Free shipping is included.

Pros

  • offers meal kits, prepared meals, and snacks
  • provides options for breakfast, lunch, and dinner
  • all plant-based, with gluten-free, high protein, and soy-free items available

Cons

  • smaller menu than other similar services
  • limited selections available for some dietary restrictions
  • may not be suitable for those with severe food allergies

Martha Stewart & Marley Spoon

Price per serving: $8.69–$12.99
Meals per week: 2–6

Martha Stewart & Marley Spoon is ideal for those looking to brush up on their cooking skills while enjoying a variety of fresh and healthy seasonal dishes.

This meal kit service features a rotating menu with 40 new recipes each week and provides options for low carb, vegan, dairy-free, and family-friendly meals.

Ingredients are all premeasured, and recipes require six steps or fewer to help streamline meal prep.

You can pick 2–6 meals per week, each of which includes either 2 or 4 portions, making it a great option for couples and small families.

Martha Stewart & Marley Spoon comes with a $9.99 flat fee for shipping.

Pros

  • provides rotating menu with 40 new recipes each week
  • features simple, easy to make recipes with six steps or less
  • prioritizes sustainability by maintaining carbon neutrality

Cons

  • shipping not included
  • no prepared meals available
  • not suitable for people with strict dietary restrictions or severe food allergies

Best fully prepared meals

Snap Kitchen

Price per serving: $11.34–$13.84
Meals per week: 6 or 12

Snap Kitchen caters to several diets, offering low carb, high protein, and keto-friendly meal plans with fully prepared meals that are ready to enjoy.

Alternatively, you can pick meals from its extensive menu to create a custom plan.

Snap Kitchen uses high quality, sustainably sourced ingredients and offers detailed nutritional information on its website. Shipping is free.

Pros

  • provides fully prepared meals with no cooking required
  • offers free shipping on all orders
  • all meals are gluten-free and made without artificial ingredients or preservatives

Cons

  • relatively expensive
  • limited vegetarian or vegan options
  • may not be ideal for larger households

The Good Kitchen

Price per serving: $11.50–$15.00
Meals per week: 6–30

The Good Kitchen delivers fully prepared meals that are nutritious and high in protein, with options available for various diets, including keto, paleo, gluten-free, and Whole30.

It also takes into account any food allergies and preferences to build custom weekly menus.

The Good Kitchen uses high quality, sustainably sourced like grass-fed beef, pasture-raised pork, and antibiotic- and hormone-free poultry and eggs. What’s more, its produce is free of genetically modified organisms (GMOs).

You can select 6–30 meals per week. Shipping is free within the contiguous United States.

Pros

  • offers meals for several eating patterns, including keto, paleo, Whole30, and vegetarian diets
  • uses high quality, sustainably sourced ingredients
  • all meals free of gluten, soy, and peanuts

Cons

  • limited vegan options available
  • relatively expensive
  • only offers single-serve meals

Territory Foods

Price per serving: $6.99–$33.99
Meals per week: 8–24

With a rotating weekly menu of over 50 meals to choose from each week — all of which are prepared by chefs in your area — Territory Foods is ideal for those interested in adding more diversity to their diet.

Territory allows you to filter their menu to find options for various diets, including Whole30, low carb, paleo, Mediterranean, plant-based, and keto.

All dishes are free of gluten, dairy, and refined sugar. They also use responsibly sourced, local ingredients in meals, along with proteins that are naturally raised without hormones or antibiotics.

Territory provides detailed information on the nutritional value of each dish, along with the ingredients and potential allergens in every meal.

Meals are delivered twice per week to ensure freshness and customers can order 4-12 meals per delivery.

Pros

  • wide selection of chef-crafted meals available
  • caters to many diets
  • uses high quality, sustainably sourced ingredients

Cons

  • many items are expensive
  • minimum order of 8 meals per week required
  • only offers single-serve meals

Best refrigerated meals

Freshly

Price per serving: $8.99–$11.79
Meals per week: 4–12

Freshly delivers an assortment of fresh, never frozen meals, making it a convenient option to help you save time in the kitchen.

Many of its meals are made in kitchens that are certified gluten-free, which may be an important consideration for those with celiac disease or a gluten-related disorder.

Freshly offers a rotating menu with over 30 entrées each week, including many that are high in protein, dairy-free, low carb, or low calorie.

All meals contain just one portion and can be easily heated in the microwave.

Shipping fees are calculated based on the plan you select and range from $9.99–$11.99.

Pros

  • provides many options that are certified gluten-free
  • meals are delivered fully prepared
  • large menu with many options

Cons

  • limited vegan or vegetarian menu items
  • may not be ideal for families or larger households
  • not suitable for those with severe food allergies besides gluten

Best for gluten-free diets

Trifecta Nutrition

Price per serving: $11.25–$15.85
Meals per week: 7–28

With its extensive menu of frozen, fully prepared meals, Trifecta Nutrition is a great option for those on a gluten-free diet.

They offer several plans — including options for vegetarian, vegan, keto, and paleo diets — and all meals are organic and prepared in a gluten-free kitchen.

Trifecta provides a rotating menu with a variety of breakfast, lunch, and dinner entrees. You can also order protein, veggies, and carbs á la carte to help simplify meal prep.

Meals are individually portioned and can be reheated on the stovetop or microwave.

Shipping is included for all orders.

Pros

  • all meals are gluten-free and organic
  • meals are delivered fully prepared
  • provides options for several diet patterns

Cons

  • limited options for customization
  • only offers single-serve meals
  • doesn’t allow you to select your own meals

Best for keto diets

Factor

Price per serving: $11–$15
Meals per week: 4–18

Factor — formerly Factor 75 — is popular for its delicious menu of dietitian-designed meals, including its assortment of keto options.

Low carb, low calorie, and plant-based meals are also available, and all recipes are free of gluten, refined sugars, hormones, antibiotics, and GMOs.

What’s more, all subscriptions include a free 20-minute consultation with a registered dietitian. Monthly coaching packages are available for an additional fee.

All plans include free delivery.

Pros

  • provides meals tailored to several diet patterns
  • all dishes are free of gluten, refined sugar, and GMOs
  • subscriptions include free 20-minute nutrition consultation

Cons

  • only offers single-serve meals
  • pricey
  • limited vegan and vegetarian options

Best for Mediterranean diets

Sunbasket

Price per serving: $9.99–$14.49
Meals per week: 2–5

Sunbasket is an organic meal delivery service that specializes in chef-designed, dietitian-approved meals.

It provides options for nearly any eating pattern, including the Mediterranean diet.

It also offers choices for vegetarian, paleo, gluten-free, pescatarian, and diabetes-friendly diets.

The company also offers both meal kits and fully prepared meals that can be reheated and enjoyed in 6 minutes or less. You can customize your plan and order from a selection of breakfasts, lunches, and dinners, as well as healthy snacks.

Boxes range in price depending on the number of dishes you choose. Shipping costs $9.99 per box after your first order.

Pros

  • provides both meal kits and prepared meals
  • caters to a variety of diet patterns
  • uses high quality, mostly organic ingredients

Cons

  • may be expensive, depending on the plan
  • limited selections available for some restrictive diets
  • not suitable for those with severe food allergies

Best for families

Green Chef

Price per serving: $11.99–$13.49
Meals per week: 2–4

Green Chef offers meal kits with up to six servings each, making it a good option for families and households of all sizes.

They have several plans to choose from and provide an array of recipes suitable for vegan, vegetarian, keto, paleo, gluten-free, and Mediterranean diets.

You can choose 2–4 meals per week with either 2, 4, or 6 servings each. Shipping costs an additional flat fee of $9.99 per order.

Pros

  • provides up to 6 servings per recipe
  • offers meals for various diet patterns
  • uses organic, high quality ingredients sourced from local suppliers

Cons

  • can be expensive, especially with shipping
  • doesn’t offer any prepared meals or snacks
  • only allows you to choose meals from selected menu

Best for kids

Yumble

Price per serving: $6.99–$9.99
Meals per week: 4–12

Designed to provide healthy, ready-made meals specifically for kids, Yumble is a great option for picky eaters and busy parents alike.

They offer a variety of dishes for several dietary restrictions, including items that are vegetarian or free of gluten, milk, eggs, soy, and sugar.

Meals are delivered fresh and feature sustainable, regionally sourced ingredients and fully recyclable packaging. You can also order larger portion sizes for select meals, which are recommended for children 8 years and older.

Yumble provides plans with 4-12 single-serve meals per week. Shipping costs $5.99 for their 4-meal pack but is free for all other plans.

Pros

  • provides kid-friendly, nutritious meals for various dietary needs
  • all dishes are delivered fresh, with no preparation required
  • uses sustainable, regionally sourced ingredients

Cons

  • meals are not prepared in an allergen-free facility
  • not yet available in all areas
  • shipping isn’t included for 4-meal pack

With so many meal delivery services available, there are several factors to consider when determining which is best for you.

First, it’s important to find a meal plan that caters to your needs, especially if you’re following a particular diet. If you have any allergies or specific food preferences, consider a service that allows you to customize your weekly menu or make substitutions.

Some people may prefer to order from companies that use organic produce or eliminate ingredients like artificial sweeteners, food dyes, and preservatives.

Prep time is another key consideration. While some services provide fully prepared meals, others offer kits that you cook yourself.

Finally, be sure to pick a program that’s within your budget. Remember to consider costs like delivery fees and optional add-ons.

Price per servingMeals per weekShipping costBest for
Sprinly$16.05–$18.176, 12, or 18freeall organic ingredients
Daily Harvest$5.99–$11.999, 14, or 24freevegan diets
Purple Carrot$4.49–$12.992–4freehealthy meal kits
Martha Stewart & Marley Spoon$8.69–$12.992–6$9.99healthy meal kits
Snap Kitchen$11.34–$13.846 or 12freefully prepared meals
The Good Kitchen$11.50–$15.006–30$9.99–$14.99high protein, fully prepared meals
Territory Foods$6.99–$33.958–24$7.95–$8.95 per delivery per orderfully prepared meals
Trifecta$11.25–$15.857–28freegluten-free diets
Freshly$8.99–11.794–12$9.99–$11.99fresh, never frozen meals
Factor$11–$154–18$9.99keto diets
Sunbasket$9.99–$14.492–5$9.99Mediterranean diets
Green Chef$11.99–$13.492–4$9.99families
Yumble$6.99–$9.994–12free for most plans;
$5.99 for 4 meal pack
kids

Which meal delivery kit is the healthiest?

There are many healthy meal delivery services available, each of which varies in terms of price, meal selection, and availability. Be sure to consider your needs and preferences and use the list of healthy options above as a starting point to determine which is best for you.

What is the cheapest healthy meal delivery service?

Of the meal delivery services included in this article, Daily Harvest and Yumble are two of the most affordable.

When looking for a budget-friendly meal delivery service, be sure to consider whether there are any additional costs besides the price for each meal, such as snacks, add-ons, extra charges for premium ingredients, or shipping fees.

Are meal delivery kits healthy?

Meal delivery kits can be a great way to add more fruits and vegetables to your diet and enjoy more fresh, nutritionally balanced meals.

However, not all meal delivery kits are created equal, so be sure to consider the quality of ingredients and the type of dishes that they offer.

What is the best healthy meal delivery service for weight loss?

Many of the meal delivery services listed above can be included in a healthy weight loss diet. Some services, including Factor and Sunbasket, allow you to filter their menu for lower calorie items while others list the nutritional value of meals so you can make selections to fit your needs.

If you’re looking for a healthy meal delivery service, be sure to choose a company that prizes ingredient quality, nutritional content, and meal variety. What’s more, consider factors like prep time and your dietary needs or food preferences.

The list above can help you find the service that’s right for you.