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We dove into the delicious details to find the best healthy meal kit delivery based on menus, options, ingredients, price per serving, and more. Sunbasket is the best overall, according to our resident registered dietitian.

Meal delivery services are a great way to save time on meal prep and enjoy fast, delicious dishes at home.

Keep reading for our picks of healthy meal delivery services that provide fresh, balanced, nutritious meals made with high quality ingredients.

Disclaimer: All the services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own.

Why you should trust us

Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:

  • is in compliance with the USDA and FDA food safety and manufacturing regulations
  • uses a trusted shipper to handle its food products
  • lists all ingredients, allergens, and nutrition facts on its website or product packaging
  • promotes a healthy approach to well-being
  • does not make unsupported health claims on its website or marketing materials
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Product and
Price per servingMeals per weekShippingIngredient qualityMenus
(Read now)
$9.99–$14.49• 2–5 meal kits
• 4–10 prepared meals
$9.99• organic produce
• organic eggs, dairy, and tofu
• responsibly sourced meat and seafood
• pastured-raised and grass-fed protein options
• Paleo
• Carb-Conscious
• Mediterranean
• Vegetarian
• Pescatarian
• Gluten-Free
• Keto-Friendly
• Diabetes-Friendly
Daily Harvest
(Read now)
$5.99–$11.999, 14, or 24freemore than 90% organic ingredients*all items vegan and gluten-free
(Read now)
$16.05–$18.176, 12, or 18based on locationorganic ingredientsall items vegan and gluten-free
Purple Carrot
(Read now)
$11.00–$13.25• 2–4 meal kits
• 6–10 prepared meals
• free for orders over $99
• $10 otherwise
• mostly organic non-produce ingredients
• conventional produce
• Gluten-Free
• High Protein
• <600 Calories
• Nut-Free
• Soy-Free
• Less Prep
Snap Kitchen
(Read now)
$11.34 or $13.846 or 12free• some organic produce
• antibiotic-free meat and poultry
• cage-free and certified humane eggs
• wild-caught shrimp and cod
• open-ocean farm-raised salmon
• High Protein
• Low Carb
• Keto
• Paleo
• Whole30
The Good Kitchen
(Read now)
$11.95–$19.95 (prices may vary depending on specific meals)4–24based on location• grass-fed beef
• pasture-raised pork
• antibiotic- and hormone-free poultry and eggs
• some organic ingredients
• non-GMO produce
• Plant-Based
• Mediterranean
• Paleo
• Whole30
• Low Carb
• Keto-Friendly
• Performance Nutrition
Territory Foods
(Read now)
$11.95–$19.95 (prices may vary depending on specific meals)4–24• $7.95–$8.95 per delivery
• $9.95–$15.95 for national shipping
• some organic ingredients
• naturally raised, sustainably sourced proteins without hormones or antibiotics
• Paleo
• Low Carb
• Plant-Based
• Keto-Friendly
• Whole30
• Mediterranean
• Performance Nutrition
• <500 Calories
Trifecta Nutrition
(Read now)
$13.79–$15.857–28• $9.99 for contiguous United States
• $49.99 for Alaska and Hawaii
• organic produce
• sustainably sourced seafood
• grass-fed meat
• Clean
• Keto
• Paleo
• Whole30-Approved
• High Protein Vegan
• High Protein Vegetarian
Epicured$10.65–$24.63• items ordered a la carte
• auto-recurring weekly order
• varies by location
• free for orders over $125
• hormone- and antibiotic-free meat and poultry
• cage-free eggs
• some organic produce
• Vegan
• Vegetarian
• Pescatarian
• Low Acid/GERD-Friendly
• Extra Sensitive for IBD & IBS Symptoms
(Read now)
$10.99–$13.496–18$10.99• free of gluten, refined sugars, hormones, antibiotics, and GMOs
• cage-free poultry
• Chef’s Choice
• Keto
• Calorie Smart
• Vegan & Veggie
• Protein Plus
Green Chef
(Read now)
$11.99–$13.492–4$9.99• organic produce and eggs
• proteins raised with high animal welfare standards
• Keto
• Paleo
• Vegetarian
• Vegan
• Mediterranean
• Fast & Fit
• Gluten-Free
• Protein Packed
Nurture Life
(Read now)
$6.49–$7.496–15$8.99• organic produce
• antibiotic-free meats
• Kids Meals
• Finger Foods
• Smoothies
• Snacks

*More than 90% of the ingredients Daily Harvest uses are certified organic. The company also buys 6% of its ingredients from farms that are transitioning to 100% organic, meaning the ingredients are grown using organic practices but can’t currently be certified organic. (To qualify for organic certification, a farm must use only organic practices for at least 3 years.)

These services were selected based on the following criteria:

  • Nutritional value: Our picks are low in added sugar and sodium, include multiple food groups, and are rich in nutrients your body needs, such as protein, complex carbs, and heart-healthy fats.
  • Ingredient quality: These companies prioritize fresh, unprocessed ingredients and sometimes source from organic farms. Most meals are free of additives and preservatives.
  • Meal selection: You can choose from several meal options and a wide variety of foods.
  • Taste and ease of preparation: We tried many of these services to find out whether they offered a good variety of flavors and textures. Plus, we considered how long it took to prepare the meals.
  • Availability: Services are available in much or all of the United States.
  • Price: We considered the quality of these services in relation to the cost.
  • Vetting: The services on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Whether you’re trying to improve your overall diet or reach a specific health goal, having meal kits or prepared meals delivered can be a convenient option.

To find a healthy meal delivery service, it’s important to look for menus that provide nutritionally balanced dishes made with fresh, high quality ingredients.

In particular, meals should feature a variety of minimally processed, nutrient-dense foods whenever possible, such as:

  • fruits
  • vegetables
  • whole grains
  • legumes

For a meal to be balanced and meet your nutritional needs, it should also contain a good mix of:

  • proteins
  • complex carbohydrates
  • heart-healthy fats

Additionally, you may want to check the ingredient list and nutritional information for:

  • additives
  • fillers
  • preservatives
  • high amounts of sodium
  • added sugar

These ingredients may be linked to negative effects on health (1, 2, 3, 4).

Some people may also prefer to opt for services that use organic ingredients to minimize their exposure to pesticide residues.

However, research generally suggests that organic foods may not provide a significant nutritional advantage over conventional foods. More research is needed on the long-term health effects of organic foods (5, 6).

With so many meal delivery services available, there are several factors to consider when determining which is best for you.

First, it’s important to find a meal plan that caters to your needs, especially if you’re following a particular diet. If you have any allergies or specific food preferences, consider a service that allows you to customize your weekly menu or make substitutions.

Some people may prefer to order from companies that use organic produce or eliminate ingredients such as artificial sweeteners, food dyes, and preservatives.

Prep time is another key consideration. While some services provide fully prepared meals, others offer kits that you cook yourself.

Finally, be sure to pick a program that’s within your budget. Remember to consider costs such as delivery fees and optional add-ons.

Which meal delivery kit is the healthiest?

Many healthy meal delivery services are available, varying in price, meal selection, and availability. Be sure to consider your needs and preferences. You can use the list of healthy options above as a starting point to determine which is best for you.

What is the cheapest healthy meal delivery service?

Of the meal delivery services included in this article, Daily Harvest is one of the most affordable and offers free shipping. Meals from Purple Carrot and Factor have a lower price per serving than many others, but that price doesn’t include the shipping fees.

When looking for a budget-friendly meal delivery service, be sure to consider whether there are any costs besides the price of each meal, such as:

  • snacks
  • add-ons
  • extra charges for premium ingredients
  • shipping fees

Are meal delivery kits healthy?

Meal delivery kits can be a great way to add more fruits and vegetables to your diet and enjoy more fresh, nutritionally balanced meals.

However, not all meal delivery kits are created equal, so be sure to consider the quality of ingredients and the type of dishes they offer.

What is the best healthy meal delivery service for weight loss?

Many meal delivery services listed above can be included in a healthy weight loss diet. Some services, including Factor and Sunbasket, allow you to filter their menus for lower calorie items, while others list the nutritional value of meals so you can select items that fit your needs.

If you’re looking for a healthy meal delivery service, choose a company that prioritizes ingredient quality, nutritional content, and meal variety. It’s also important to consider factors such as prep time and your dietary needs or preferences.

Our comprehensive list above can help you find the service that’s right for you.