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On busy mornings, it can sometimes be difficult to eat a healthy breakfast. Grabbing a breakfast bar can be a nutritious and convenient option when you’re in a rush.

Here are 16 store-bought and homemade breakfast bars that are healthy and quick.

These products focus on natural, whole ingredients and limit unhealthy additives.

Kashi Honey Almond Flax Chewy Granola Bars

With healthy fats from almonds and flax seeds, Kashi’s honey almond flax chewy granola bars are a nutritious option to start your day.

In fact, one bar provides 300 mg of the plant-based omega-3 fatty acid alpha-linolenic acid (ALA), which is almost 20% of the Daily Value (DV) (3, 4).

Several studies suggest that ALA may help protect against heart and brain disease (5, 6).

Per 1 bar (35 grams) (3):
Calories:140
Fat:5 grams
Protein:3 grams
Carbs:23 grams
Sugar:7 grams
Fiber:3 grams

White Chocolate Macadamia Luna Bar

This flavorful bar, made by the same company that manufactures Clif Bars, is a sweet breakfast option that’s gluten-free and high in protein.

The featured ingredient, macadamia nuts, are rich in heart-healthy unsaturated fats and have been shown to fight inflammation associated with heart disease (24).

Luna bars are also available in other flavors, including lemon zest, caramel walnut brownie, and blueberry bliss.

Per 1 bar (48 grams) (25):
Calories:200
Fat:7 grams
Protein:8 grams
Carbs:27 grams
Sugar:8 grams
Fiber:3 grams

Oatmeal bars are a healthy and delicious option for busy mornings.

Plus, the beta glucan fiber in oats can help fill you up and may even reduce high cholesterol levels (28).

To make oatmeal bars, combine 3 cups (240 grams) of old-fashioned oats with 1 teaspoon of baking powder and 1 tablespoon of cinnamon. Whisk 1 cup (240 ml) of milk, 2 eggs, 1 teaspoon of vanilla extract, and 1/2 cup (120 ml) of maple syrup.

Add the dry ingredients to the wet and stir until combined, then fold in 2 cups (280 grams) of blueberries. Transfer to a greased 9-by-13-inch (23-by-33-cm) baking dish and bake for 20–25 minutes at 400°F (204°C). Let cool before slicing into 12 bars.

Nutrition Facts

Per 1 bar (29):

  • Calories: 131
  • Fat: 1 gram
  • Protein: 4 grams
  • Carbs: 24 grams
  • Sugar: 9 grams
  • Fiber: 3 grams

Since it’s rich in fiber and protein, a quinoa-based bar gives you sustained energy levels to power through your morning (30).

To make these one-of-a-kind breakfast bars, combine 1 cup (80 grams) of old fashioned oats with 1 cup (185 grams) of cooked quinoa, a pinch of salt, and 1 tablespoon of cinnamon.

In a separate bowl, mash 2 bananas and mix in 1/2 cup (128 grams) of peanut butter, 1/4 cup (60 grams) of pumpkin seeds, and 3 tablespoons (45 ml) of honey.

Add the wet ingredients to the oat and quinoa mixture, then stir in 1/3 cup (40 grams) of dried cherries. Spread the batter in a lined 8-by-8-inch (20-by-20-cm) baking dish and bake for 25–30 minutes at 350°F (177°C). Slice into 9 bars.

Nutrition Facts

Per 1 bar (29):

  • Calories: 259
  • Fat: 10 grams
  • Protein: 8 grams
  • Carbs: 35 grams
  • Sugar: 11 grams
  • Fiber: 4 grams

Adding black beans to homemade breakfast bars is a great way to boost your protein and fiber intake.

What’s more, these beans are rich in antioxidants that help fight oxidative stress in your body, which is linked to obesity, diabetes, and other chronic diseases (31, 32).

You can make chocolate black bean bars with 1 can of black beans, 1 scoop (39 grams) of chocolate protein powder, 2 tablespoons (8 grams) of cocoa powder, 1/2 cup (120 ml) of maple syrup, 3 tablespoons (45 ml) of olive oil, and 1 tablespoon (15 ml) of vanilla.

Combine all ingredients in a food processor and pulse until smooth, then transfer to a greased 8-by-8-inch (20-by-20-cm) baking dish. Spread out the batter and press chocolate chips into the top, if desired.

Bake at 350°F (177°C) for 16–18 minutes before slicing into 9 bars.

Nutrition Facts

Per 1 bar (29):

  • Calories: 155
  • Fat: 5 grams
  • Protein: 6 grams
  • Carbs: 22 grams
  • Sugar: 12 grams
  • Fiber: 4 grams

Most store-bought granola bars contain oats, dried fruit, and nuts or nut butters, a combination that’s easily replicable at home.

Making breakfast bars at home also gives you greater control over the ingredients. This way, you can easily avoid excess sugar and unnecessary preservatives.

Whip up a batch of these 5-ingredient bars by combining 2 cups (160 grams) of old-fashioned oats with 1/2 cup (120 grams) of creamy peanut butter, 2 beaten eggs, 1/3 cup (80 ml) of maple syrup or honey, and 1/3 cup (40 grams) of dried cranberries.

Spread the mixture into a greased 8-by-8-inch (20-by-20-cm) baking dish and bake for 12–15 minutes at 350°F (177°C). Let cool completely before slicing into 9 squares.

Nutrition Facts

Per 1 bar (29):

  • Calories: 226
  • Fat: 9 grams
  • Protein: 7 grams
  • Carbs: 31 grams
  • Sugar: 15 grams
  • Fiber: 3 grams

Bars made from white beans and almond butter are loaded with protein, fiber, and healthy fats, and can be prepped in bulk for busy mornings.

Start by blending or pulsing 1/2 cup (40 grams) of old-fashioned oats into a flour. Add 1/2 teaspoon of baking powder, 1 can of drained, rinsed cannellini (white) beans, 1/2 cup (120 ml) of honey, 1 teaspoon of vanilla extract, and 1/4 cup (64 grams) of creamy almond butter.

Blend until smooth, then transfer to a greased 8-by-8-inch (20-by-20-cm) baking dish. Press 1/4 cup (44 grams) of chocolate chips in the top. Bake for 20–25 minutes at 350°F (177°C), let cool, and slice into 9 bars.

Nutrition Facts

Per 1 bar (29):

  • Calories: 163
  • Fat: 4 grams
  • Protein: 5 grams
  • Carbs: 28 grams
  • Sugar: 16 grams
  • Fiber: 3 grams

Homemade or store-bought breakfast bars can serve as a nutritious choice on busy mornings.

Plus, many of the ones on this list are gluten-free, high in protein, and low in sugar and fat.

The next time you’re looking for a speedy, healthy breakfast, grab one of these bars to tide you over until lunchtime.