Grape seed extract (GSE) is a dietary supplement made by removing, drying, and pulverizing the bitter-tasting seeds of grapes.
Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs).
Due to its high antioxidant content, GSE can help prevent disease and protect against oxidative stress, tissue damage, and inflammation (
Note that grape seed extract and grapefruit seed extract are both marketed as supplements and abbreviated by the acronym GSE. This article discusses grape seed extract.
Here are 10 health benefits of grape seed extract, all based on science.
1. Can reduce blood pressure
Several studies have researched the effects of GSE on high blood pressure.
A review of 16 studies in 810 people with high blood pressure or an elevated risk of it found that taking 100–2,000 mg of GSE daily significantly reduced systolic and diastolic blood pressure (the top and bottom number) by an average of 6.08 mmHg and 2.8 mmHg, respectively.
Those under the age of 50 with obesity or a metabolic disorder showed the greatest improvements.
The most promising results came from lower doses of 100–800 mg daily for 8–16 weeks, rather than a single dose of 800 mg or more (
Another study in 29 adults with high blood pressure found that taking 300 mg of GSE daily lowered systolic blood pressure by 5.6% and diastolic blood pressure by 4.7% after 6 weeks (
Summary GSE may help reduce blood pressure, particularly in young to middle-aged people and those who have excess weight.
2. Can improve blood flow
Some studies suggest that GSE may improve blood flow.
In an 8-week study in 17 healthy postmenopausal women, taking 400 mg of GSE had blood-thinning effects, potentially reducing the risk of blood clots (
An additional study in 8 healthy young women assessed the effects of a single 400-mg dose of proanthocyanidin from GSE immediately followed by 6 hours of sitting. It was shown to reduce leg swelling and edema by 70%, compared with not taking GSE.
In the same study, 8 other healthy young women who took a daily 133-mg dose of proanthocyanidins from GSE for 14 days experienced 40% less leg swelling after 6 hours of sitting (
Summary GSE has been shown to improve blood flow and reduce the risk of blood clotting, which may benefit those with circulatory problems.
3. Could reduce oxidative damage
An elevated blood level of LDL (bad) cholesterol is a known risk factor for heart disease.
The oxidation of LDL cholesterol significantly increases this risk and plays a central role in atherosclerosis, or the buildup of fatty plaque in your arteries (
Additionally, a study in 87 people undergoing heart surgery found that taking 400 mg of GSE the day before surgery significantly reduced oxidative stress. Therefore, GSE likely protected against further heart damage (
Summary GSE may help reduce your risk of heart disease by inhibiting the oxidation of LDL (bad) cholesterol and reducing oxidation to heart tissue during times of stress.
4. May improve collagen levels and bone strength
Increasing flavonoid consumption may improve collagen synthesis and bone formation.
As a rich source of flavonoids, GSE may thus help increase your bone density and strength.
Rheumatoid arthritis is an autoimmune condition that results in severe inflammation and the destruction of bone and joints.
GSE also significantly reduced pain, bony spurs, and joint damage in osteoarthritic mice, improving collagen levels and reducing cartilage loss (
Despite promising results from animal research, human studies are lacking.
Summary Animal studies show promising results regarding GSE’s ability to help treat arthritic conditions and promote collagen health. However, human-based research is lacking.
5. Supports your brain as it ages
One of the components of GSE is gallic acid, which animal and lab studies have shown can inhibit the formation of fibrils by beta-amyloid peptides (
Clusters of beta-amyloid proteins in the brain are characteristic of Alzheimer’s disease (
One 12-week study in 111 healthy older adults found that taking 150 mg of GSE daily improved attention, language, and both immediate and delayed memory (
However, human studies on the use of GSE in adults with preexisting memory or cognitive deficits are lacking.
Summary GSE shows potential to inhibit many of the degenerative characteristics of brain and cognitive decline. However, more human studies are needed.
6. Can improve kidney function
Your kidneys are particularly susceptible to oxidative damage, which is often irreversible.
In one study, 23 people diagnosed with chronic renal failure were given 2 grams of GSE daily for 6 months and then compared with a placebo group. Urinary protein decreased by 3% and kidney filtration improved by 9%.
This means that the kidneys of those in the test group were much better able to filter urine than the kidneys of those in the placebo group (
Summary GSE may offer protection against damage from oxidative stress and inflammation, thus promoting kidney health.
7. Can inhibit infectious growth
GSE displays promising antibacterial and antifungal properties.
Studies have shown that GSE inhibits the growth of common foodborne bacteria, including Campylobacter and E. coli, both of which are often responsible for severe food poisoning and abdominal upset (33, 34).
In lab studies, GSE has been found to inhibit 43 strains of antibiotic-resistant Staphylococcus aureus bacteria (
Candida is a common yeast-like fungus that can sometimes result in candida overgrowth, or thrush. GSE is widely used in traditional medicine as a remedy for candida.
In one study, mice with vaginal candidiasis were given an intravaginal GSE solution every 2 days for 8 days. The infection was inhibited after 5 days and gone after 8 (
Unfortunately, human studies on GSE’s ability to help treat infections are still lacking.
Summary GSE may inhibit a variety of microbes and offer protection against antibiotic-resistant bacterial strains, foodborne bacterial illnesses, and fungal infections like candida.
8. May reduce cancer risk
The causes of cancer are complex, though DNA damage is a central characteristic.
A review of 41 animal studies found that either GSE or proanthocyanidins reduced cancer-induced toxicity and damage in all but one of the studies (
Keep in mind that the anticancer and chemopreventive potential of GSE and its proanthocyanidins may not be directly transferable to people with cancer. More studies in humans are needed.
Summary In lab studies, GSE has been shown to inhibit cancer in various human cell types. GSE also appears to reduce chemotherapy-induced toxicity in animal studies without negatively affecting treatment. More human-based research is needed.
9. May protect your liver
Your liver plays an important role in detoxifying harmful substances introduced to your body through drugs, viral infections, pollutants, alcohol, and more.
GSE appears to have a protective effect on your liver.
The liver enzyme alanine aminotransferase (ALT) is a key indicator of liver toxicity, meaning that its levels rise when the liver has sustained damage (
In one study, 15 people with non-alcoholic fatty liver disease and subsequent high ALT levels were given GSE for 3 months. Liver enzymes were monitored monthly, and results were compared with taking 2 grams of vitamin C per day.
After 3 months, the GSE group experienced a 46% reduction in ALT, while the vitamin C group showed little change (
Summary GSE appears to protect your liver against drug-induced toxicity and damage. However, more human studies are needed.
10. Enhances wound healing and appearance
Human studies show promise as well.
In one such study, 35 healthy adults who had undergone minor surgery were given either a 2% GSE cream or placebo. Those using the GSE cream experienced full wound healing after 8 days, while the placebo group took 14 days to heal.
These results are most likely due to high levels of proanthocyanidins in GSE triggering the release of growth factors in the skin (
Summary GSE creams appear to increase growth factors in your skin. As such, they may aid wound healing and help reduce the signs of skin aging.
Possible side effects
GSE is generally considered safe with few side effects.
Dosages of around 300–800 mg per day for 8–16 weeks have been found to be safe and well tolerated in humans (
Those who are pregnant or breastfeeding should avoid it, as there is insufficient data on its effects in these populations.
Summary GSE appears to be well tolerated. However, pregnant and breastfeeding women should avoid it. Also, those taking certain medications should discuss taking this supplement with their healthcare provider.
The bottom line
Grape seed extract (GSE) is a dietary supplement made from the seeds of grapes.
It’s a potent source of antioxidants, particularly proanthocyanidins.
The antioxidants in GSE may help alleviate the oxidative stress, inflammation, and tissue damage that can occur alongside chronic diseases.
By supplementing with GSE, you’ll reap the benefits of better heart, brain, kidney, liver, and skin health.