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The Good Kitchen is a meal delivery service offering a variety of fully cooked meals to suit various dietary needs and preferences. The company prides itself on sourcing high quality, mostly organic ingredients.

In addition to a subscription service, The Good Kitchen offers à la carte meals, as well as dishes on Amazon and at Walmart.

This article reviews how The Good Kitchen works, its pros and cons, and whether it’s worth the cost.

The Good Kitchen is a meal delivery service that offers fully prepared, heat-and-eat frozen meals made with high quality ingredients.

It provides options for several eating patterns, such as vegetarian, paleo, gluten-free, and keto diets.

In addition to its subscription-based meal delivery service, the company offers à la carte meals, as well as dishes on Amazon and at select Walmart locations.


The Good Kitchen is a frozen meal delivery service catering to people with specific dietary needs. It works well for gluten-free, paleo, and keto diets, among others.

The Good Kitchen offers several meal plan options:

  • Subscription: choose 5 or 10 meals per shipment, or a custom plan
  • À la carte: select your own meals (minimum of 7) and order without a subscription
  • One-time order: 20 meals chosen by The Good Kitchen without a subscription

You can choose for your subscription shipment to be sent weekly, biweekly, or monthly.

After selecting your meal plan, you can choose your dietary preferences. Every meal is free of gluten, peanuts, and soy. In addition, this service offers keto, low fat, paleo, primal, vegetarian, and Whole30-approved meals.

The Good Kitchen has also created a line of high protein “performance” meals in partnership with TB12, a health and wellness company cofounded by athlete Tom Brady.

You can purchase these meals at the TB12 Meals website, though a small selection of the meals is available on The Good Kitchen’s website as well.


The Good Kitchen offers a subscription service, à la carte meals, and individually packaged meals on Amazon or at certain Walmart stores.

Meal costs vary depending on the plan you choose, as well as how many meals you order. The more meals you order on a subscription, the lower the price per serving. Pricing for the standard meal plans is as follows:

  • 5 meals per shipment: $70, or $14 per meal
  • 10 meals per shipment: $130, or $13 per meal

To unlock the lowest price of $11 per meal, you would need to order at least 21 meals per shipment. The maximum number of meals per shipment is 35.

For à la carte menu items, prices range from $11.99–$15.99 per meal. One-time orders, which include 20 meals selected by The Good Kitchen, cost $249, or $12.45 per serving.

If you’re interested in trying The Good Kitchen to see whether you like it, you can order a sample pack of 5 preselected meals for $72, or $14.40 per serving.

Additionally, the company offers single meals available for purchase at select Walmart stores. Prices vary depending on location but generally range from $5–$9 per serving.

Shipping is free for all orders in the continental United States. If you need delivery to Hawaii or Alaska, you can contact customer service via email to review your shipping options.


Prices for most of The Good Kitchen’s meals range from $11–$16 depending on your plan and the size of your order. Shipping within the contiguous United States is free.

The Good Kitchen has strict sourcing guidelines for its ingredients, using only grass-fed or grass-finished beef, along with pastured eggs, lamb, and poultry. All seafood is compliant with Seafood Watch standards.

The Good Kitchen also prefers farmers who employ animal welfare and sustainability practices. The company chooses organic produce as much as possible.

What’s more, any foods on the Environmental Working Group’s Dirty Dozen list are purchased organic to minimize pesticide exposure, while foods on the Clean Fifteen list can be either organic or conventionally raised.

The meals are also completely free of gluten, peanuts, and soy, making them safe for people with allergies to these foods.

The Good Kitchen’s rotating menu features recipes like:

  • Apple Sage Chicken with Braised Cabbage
  • Beef Barbacoa and Scrambled Eggs with Roasted Pico de Gallo
  • Citrus Shrimp with Quinoa and Spiced Cauliflower
  • Harissa Butternut Squash with Cauliflower Zaatar Rice and Tahini Tossed Kale
  • Mojo Pork with Black Beans and Cilantro Cauliflower Rice
  • Tex Mex Style Chorizo Scramble

The Good Kitchen has strict sourcing guidelines for meat and strives to use mostly organic ingredients. All meals are completely free of gluten, soy, and peanuts.

The Good Kitchen makes no claims about weight loss. Thus, you shouldn’t expect to lose weight when using the service.

However, all of the company’s meals are balanced, featuring a protein source usually served alongside a vegetable or starch. Additionally, most clock in at 500 calories or fewer. Therefore, these meals may make it easier to stick to a reduced calorie diet.

Because The Good Kitchen also offers keto, paleo, primal, and Whole30 meal plans, this service may make it easier to stick to one of these diets.


The Good Kitchen doesn’t market itself as a weight loss service, but its balanced, calorie-controlled meals may help you lose weight.

The Good Kitchen is an ideal meal delivery service for people who follow a gluten-free diet or have allergies to peanuts or soy.

Although it’s more expensive per serving than competitor services, competitors are often unable to accommodate people with food allergies or gluten intolerance.

Additionally, you may benefit from The Good Kitchen if you follow the keto, paleo, or Whole30 diet. The convenience of frozen meals can save you time at the grocery store and in the kitchen.

This service is also flexible in its number and frequency of deliveries. With its subscription plan, you can order as few as 5 meals per month or up to 35 meals per week — making it a great fit for large and small households alike.

However, The Good Kitchen may not be a great choice if you follow a vegan diet or don’t have specific dietary needs or preferences.


The Good Kitchen is ideal for small or large households that need to follow gluten-, soy-, or peanut-free diets, or for people on diets like keto, paleo, or Whole30. It may not be a good fit for vegans or people without specific dietary needs.

The Good Kitchen is a frozen meal delivery service that caters to people with specific dietary needs and preferences. It offers subscription meal delivery and à la carte ordering, as well as individual meals on Amazon and at certain Walmart stores.

The company uses high quality meats and mostly organic produce to create meals that comply with keto, paleo, vegetarian, and Whole30 diets. Additionally, all of the meals are gluten-, soy-, and peanut-free.

The Good Kitchen may be an ideal fit if you follow one of those diets or need to avoid gluten, peanuts, or soy.