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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Green Chef wins top spot for gluten-free meal delivery, plus reviews of Epicured, Trifecta, and more.
For people with celiac disease or non-celiac gluten sensitivity, following a gluten-free diet is key to preventing side effects. Other people without these concerns say they just feel better when they avoid eating gluten.
Whichever category you’re in, finding a gluten-free meal delivery service can be challenging. While a number of companies offer gluten-free options, most produce meals in facilities that also process gluten-containing foods, which increases the risk of cross-contamination.
Our writers, editors, and registered dietitians have tried nearly 30 meal delivery services. For this article, we vetted brands with the greatest variety of gluten-free options and prioritized those that take measures to reduce exposure to gluten in their meal preparations.
So, which meal delivery service is best for gluten-free eaters? Read on for our top picks.
Disclaimer: All of the services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own. Pricing information is current as of publication and is subject to change.
Price per serving: $11.99–$13.49 Meal type: meal kit Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Delicious Discoveries, Calorie Smart, and Quick & Easy Healthline's review Healthline Score: 4.2/5 Our overall score is based on the average of the following key criteria:
Sign-up, delivery, and cancellation processes: 5/5Meal variety: 4.5/5Nutrition: 4.5/5Sustainability: 5/5Ingredient quality and freshness: 4/5Ease of preparation: 4.5/5Taste: 5/5Affordability: 2/5
Read our full Green Chef review.
Green Chef specializes in providing high quality and organic healthy meal kits. It is our pick for the best overall gluten-free meal delivery service because of its large rotating menu and simple yet flavorful recipes for gluten-free meals, including:
bowls vegetarian, vegan, poultry, meat, and fish entrees soups salads breakfast items Importantly, Green Chef is certified as a Gluten-Free Safe Spot business by the Gluten Intolerance Group.
In addition to using the service’s gluten-free filter, you can add other preferences, such as grain-free , keto or paleo, and select any of the recipes from the full weekly menu when placing your order.
What our tester says “Green Chef does a really great job of providing nutritionally-balanced meals that are flavorful and enjoyable to eat. Some take a bit more cooking skills than others, though none of the recipes require fancy cooking equipment.
“The meals were bursting with various textures and ingredients. The flavors were really tasty and different than what we typically cook at home.”
– Healthline Nutrition Editor II Kelli McGrane, MS, RD
Favorite meal(s): Bulgogi Beef Bowl, Sriracha Tamari Beef Bowl
“Green Chef does a really great job of providing nutritionally-balanced meals that are flavorful and enjoyable to eat. Some take a bit more cooking skills than others, though none of the recipes require fancy cooking equipment.
“The meals were bursting with various textures and ingredients. The flavors were really tasty and different than what we typically cook at home.”
– Healthline Nutrition Editor II Kelli McGrane, MS, RD
Favorite meal(s): Bulgogi Beef Bowl, Sriracha Tamari Beef Bowl
Pros & cons offers organic and gluten-free recipes provides options for multiple diet patterns prioritizes sustainability by offsetting 100% of carbon emissions wide range of cuisines, ingredients, and flavors to choose from generous portions nutritionally balanced meals ingredients are pre-measured and pre-chopped relatively expensive may not be the best choice for those looking for low calorie meals offers organic and gluten-free recipes provides options for multiple diet patterns prioritizes sustainability by offsetting 100% of carbon emissions wide range of cuisines, ingredients, and flavors to choose from generous portions nutritionally balanced meals ingredients are pre-measured and pre-chopped relatively expensive may not be the best choice for those looking for low calorie meals Product details Meals per week: 2–4 Servings available: 2, 4, or 6 Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Meals per week: 2–4 Servings available: 2, 4, or 6 Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99
Price per serving: $13.79–$15.85 Meal type: prepared meals and a la carte items Menus: Clean, Paleo Whole30, Keto, Plant-Based Healthline's review Healthline Score: 4.2/5 Our overall score is based on the average of the following key criteria:
Sign-up, delivery, and cancellation processes: 4/5Meal variety: 3.5/5Nutrition: 5/5Sustainability: 5/5Ingredient quality and freshness: 5/5Ease of preparation: 5/5Taste: 4/5Affordability: 2/5
Read our full Trifecta Nutrition Review.
Featuring a rotating menu of flavorful and nutritious meals, Trifecta Nutrition’s “deep chilled” prepared meals are a popular choice among health-conscious consumers.
Most meals are also gluten-free, with the exception of certain dishes on the Keto meal plan.
While its meals are not prepared in a gluten-free kitchen, Trifecta notes that preparation areas are cleaned thoroughly to prevent cross-contamination .
Trifecta uses high quality, mostly organic ingredients.
What our tester says “I tried a selection of vegetarian entrees from Trifecta, which I felt had a pleasing amount of variety and flavor. They also maintained their texture well after heating, unlike many other prepared meals.
“Plus, the meals were all very tasty, and the menu offers enough variety that it doesn’t feel too repetitive.”
–Healthline Writer Rachael Ajmera, MS, RD
Favorite meal(s): Teriyaki Bowl with Garbanzo Beans, Creamy Tomato Broccoli with Rice and Tofu
“I tried a selection of vegetarian entrees from Trifecta, which I felt had a pleasing amount of variety and flavor. They also maintained their texture well after heating, unlike many other prepared meals.
“Plus, the meals were all very tasty, and the menu offers enough variety that it doesn’t feel too repetitive.”
–Healthline Writer Rachael Ajmera, MS, RD
Favorite meal(s): Teriyaki Bowl with Garbanzo Beans, Creamy Tomato Broccoli with Rice and Tofu
Pros & cons ships throughout the United States provides options for breakfast, lunch, and dinner mostly organic fully prepared meals dishes maintain texture after reheating access to nutrition professionals expensive meals are not prepared in a gluten-free kitchen may not be a top option for families or larger households does not allow customers to select specific meals ships throughout the United States provides options for breakfast, lunch, and dinner mostly organic fully prepared meals dishes maintain texture after reheating access to nutrition professionals expensive meals are not prepared in a gluten-free kitchen may not be a top option for families or larger households does not allow customers to select specific meals Product details Meals per week: 7, 10, 14, or 28 Servings available: 1 Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii) Meals per week: 7, 10, 14, or 28 Servings available: 1 Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii)
Meal type: prepared meals Menus: Mediterranean, Low FODMAP, Diabetes-Friendly Price per serving: $9.95 or $12.95 Healthline's review ModifyHealth specializes in organic, gluten-free meals that are low in FODMAPs (fermentable oligo-, di-, and monosaccharides and polyols), a group of carbs that resist digestion and cause digestive issues in some people.
The service also offers a Diabetes-Friendly menu and a meal plan for the Mediterranean diet , which include a variety of gluten-free dishes as well.
All meals are produced in a gluten-free facility and delivered fresh and fully prepared. You can choose your meals from the specific meal plan you select and can pick certain ingredients to exclude from your order, such as meat, shellfish, or dairy.
For an added fee, you can opt for the company’s Gluten-Free FIT Quickstart Program, which includes weekly meals and personalized support from a dietitian who specializes in gastrointestinal health.
Pros & cons meals prepared in a gluten-free facility suitable for those following a low FODMAP diet fresh, fully prepared meals support from a dietitian included with some plans offers options for breakfast, lunch, and dinner only offers single-serve meals limited options for certain dietary restrictions relatively expensive meals prepared in a gluten-free facility suitable for those following a low FODMAP diet fresh, fully prepared meals support from a dietitian included with some plans offers options for breakfast, lunch, and dinner only offers single-serve meals limited options for certain dietary restrictions relatively expensive Product details Servings available: 1 Diet friendliness: low FODMAP, gluten-free Ingredients: all organic produce Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 6+ Shipping: $4.99 Servings available: 1 Diet friendliness: low FODMAP, gluten-free Ingredients: all organic produce Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 6+ Shipping: $4.99
Price per serving: $6.79–$9.79 Meal type: prepared meals Menus: all items vegan and gluten-free Healthline's review Healthline Score: 3.6/5 Our overall score is based on the average of the following key criteria:
Sign-up, delivery, and cancellation processes: 3/5Meal variety: 1/5Nutrition: 4.5/5Sustainability: 5/5Ingredient quality and freshness: 4/5Ease of preparation: 5/5Taste: 2/5Affordability: 4/5
Read our full Daily Harvest review.
Daily Harvest is a plant-based meal delivery service that offers an extensive selection of single-serve prepared meals, smoothies, and snacks.
Not only are most items on their menu budget-friendly, but they’re also tasty, convenient, and made with a wide range of interesting ingredients, including many types of fruits and vegetables.
All Daily Harvest meals are gluten-free. However, because items are prepared in a facility that also processes gluten-containing ingredients, cross contamination is possible.
Finally, keep in mind that the portion sizes are relatively small, so you might need to round out your diet with other meals and snacks.
What our tester says “I sampled several entrees, breakfast dishes, snacks, and smoothies from Daily Harvest, all of which I found were tasty, convenient, and easy to prepare.
“However, the portion sizes were small and not very filling. Therefore, I would recommend using it alongside other meals or snacks to help round out your diet.”
–Healthline Writer Rachael Ajmera, MS, RD
Favorite meal(s): Vanilla Bean + Apple Chia Bowl, Cacao Nib + Vanilla Bites
“I sampled several entrees, breakfast dishes, snacks, and smoothies from Daily Harvest, all of which I found were tasty, convenient, and easy to prepare.
“However, the portion sizes were small and not very filling. Therefore, I would recommend using it alongside other meals or snacks to help round out your diet.”
–Healthline Writer Rachael Ajmera, MS, RD
Favorite meal(s): Vanilla Bean + Apple Chia Bowl, Cacao Nib + Vanilla Bites
Pros & cons fully gluten-free and vegan menu with mostly organic ingredients wide range of items to choose from meals are flavorful without being overly sweet or salty convenient and time-saving meals are based around nutrient-dense ingredients, like fruits and vegetables limited options for certain dietary restrictions does not produce meals in a gluten-free facility offers only single-serve meals items may not be filling enough for some people fully gluten-free and vegan menu with mostly organic ingredients wide range of items to choose from meals are flavorful without being overly sweet or salty convenient and time-saving meals are based around nutrient-dense ingredients, like fruits and vegetables limited options for certain dietary restrictions does not produce meals in a gluten-free facility offers only single-serve meals items may not be filling enough for some people Product details Meals per week: 9, 14, or 24 Servings available: 1 Diet friendliness: vegan, gluten-free, low calorie Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $9.99 Meals per week: 9, 14, or 24 Servings available: 1 Diet friendliness: vegan, gluten-free, low calorie Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $9.99
Price per serving: $9.99–$25.99 Meal type: meal kits and prepared meals Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Healthline's review Healthline Score: 4.6/5 Our overall score is based on the average of the following key criteria:
Sign-up, delivery, and cancellation processes: 5/5Meal variety: 5/5Nutrition: 5/5Sustainability: 4/5Ingredient quality and freshness: 5/5Ease of preparation: 5/5Taste: 5/5Affordability: 3/5
Read our full Sunbasket review.
Sunbasket is an organic meal delivery service that offers an assortment of flavorful gluten-free meal kits and prepared dishes, packed with fresh ingredients.
We found the service’s meal kits relatively easy to prepare. They’re packed with bold flavors and unique ingredient combinations, earning it our top pick as the best gluten-free meal kit on the market.
Sunbasket’s recipe booklet may feel cumbersome and more difficult to follow than standard recipe cards.
Note that Sunbasket meals are prepared in a facility that handles gluten and other food allergens, so it may not be suitable for people with celiac disease or other strict dietary needs.
What our tester says “Overall, I found Sunbasket to offer the most consistently delicious flavors and exciting ingredient combinations. I also appreciated that the meals I tried were bursting with vegetables, which isn’t always the case with meal kits.
“The kits arrived on-time and in good condition. In fact, I thought the packaging and quality of the meat and seafood was the best out of all of the meal kits I’ve tried.
“While it isn’t cheap, I think Sunbasket is worth the cost if you value organic ingredients and exciting new flavor and ingredient combinations.”
– Healthline Nutrition Editor II Kelli McGrane, MS, RD
“Overall, I found Sunbasket to offer the most consistently delicious flavors and exciting ingredient combinations. I also appreciated that the meals I tried were bursting with vegetables, which isn’t always the case with meal kits.
“The kits arrived on-time and in good condition. In fact, I thought the packaging and quality of the meat and seafood was the best out of all of the meal kits I’ve tried.
“While it isn’t cheap, I think Sunbasket is worth the cost if you value organic ingredients and exciting new flavor and ingredient combinations.”
– Healthline Nutrition Editor II Kelli McGrane, MS, RD
Pros & cons offers both meal kits and fully prepared meals includes options for many dietary restrictions and patterns fresh, high quality ingredients generous serving sizes offers mostly organic ingredients creative flavor and ingredient combinations relatively expensive does not offer certified gluten-free meals or meals prepare in a gluten-free facility not suitable for people with severe food allergies or intolerances offers both meal kits and fully prepared meals includes options for many dietary restrictions and patterns fresh, high quality ingredients generous serving sizes offers mostly organic ingredients creative flavor and ingredient combinations relatively expensive does not offer certified gluten-free meals or meals prepare in a gluten-free facility not suitable for people with severe food allergies or intolerances Product details Meals per week: 2–5 Servings available: 1, 2, or 4 Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Shipping: $9.99 Meals per week: 2–5 Servings available: 1, 2, or 4 Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Shipping: $9.99
Meal type: prepared meals Menus: Vegan, Vegetarian, Pescatarian, Low Acid/GERD-Friendly, Extra Sensitive for IBD and IBS Symptoms Price per serving: $8.99 –$29.25 Healthline's review Healthline Score: 4.1/5 Our overall score is based on the average of the following key criteria:
Sign-up, delivery, and cancellation processes: 3.5/5Meal variety: 4/5Nutrition: 5/5Sustainability: 4/5Ingredient quality and freshness: 4.5/5Ease of preparation: 5/5Taste: 4.5/5Affordability: 2/5
Epicured is a solid gluten-free option for people looking to add more diversity to their diet and boasts an extensive menu with a variety of entrees, salads, soups, and more.
All items on the menu are gluten-free and low FODMAP . Plus, our reviewer also notes that meals are fresh and full of flavor.
While the company produces food in a shared facility, it says it adheres to strict safety protocols and regularly tests for gluten traces to prevent cross contamination on their:
equipment surfaces tools appliances Each week, the service automatically regenerates your previous order. However, you can easily make changes to your weekly order and pause or cancel your subscription if needed, directly on the website.
What our tester says “I sampled several items from the main menu, including entrees, wraps, and salads. I was pleasantly surprised by the variety of cuisines, proteins, and types of vegetables offered and liked that there were many types of meals available.
“All of my meals arrived fresh and in good condition and I was particularly impressed by how fresh all of the vegetables tasted.
“Following a low FODMAP diet is tricky, so having a service that takes the meal planning and prep work out of the equation would make it so much easier to follow the diet.”
–Healthline Nutrition Editor II Kelli McGrane, MS, RD
Favorite meal(s): Beef Teriyaki Wraps, Tofu Pad Thai
“I sampled several items from the main menu, including entrees, wraps, and salads. I was pleasantly surprised by the variety of cuisines, proteins, and types of vegetables offered and liked that there were many types of meals available.
“All of my meals arrived fresh and in good condition and I was particularly impressed by how fresh all of the vegetables tasted.
“Following a low FODMAP diet is tricky, so having a service that takes the meal planning and prep work out of the equation would make it so much easier to follow the diet.”
–Healthline Nutrition Editor II Kelli McGrane, MS, RD
Favorite meal(s): Beef Teriyaki Wraps, Tofu Pad Thai
Pros & cons features an extensive menu with a variety of gluten-free options adheres to strict safety standards to prevent cross contamination meals are flavorful and made with fresh ingredients meals are quick and easy to prepare serving sizes are filling offers menu items for several other dietary restrictions potentially expensive shipping, depending on location and order amount offers only single-serve meals uses limited organic ingredients features an extensive menu with a variety of gluten-free options adheres to strict safety standards to prevent cross contamination meals are flavorful and made with fresh ingredients meals are quick and easy to prepare serving sizes are filling offers menu items for several other dietary restrictions potentially expensive shipping, depending on location and order amount offers only single-serve meals uses limited organic ingredients Product details Meals per week: unlimited Servings available: 1 Diet friendliness: gluten-free, vegetarian, vegan Ingredients: locally sourced, some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: calculated at checkout (free for orders over $125) Meals per week: unlimited Servings available: 1 Diet friendliness: gluten-free, vegetarian, vegan Ingredients: locally sourced, some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: calculated at checkout (free for orders over $125) At Healthline, we know that meal delivery services aren’t a small investment, which is why we’ve taken the time to test nearly 30 of the most popular meal delivery services on the market.
Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
During testing, we consider several factors, including the ease of the signup and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste.
Learn more about how we test meal kits .
There are many factors to keep in mind when selecting a meal delivery service, especially if you follow a gluten-free diet:
Certification: In particular, if you have celiac disease Variety: You may want to check the menu for meal variety, including options that fit your tastes. Some services also offer options for other dietary needs, such as vegetarian and keto . This may be especially important if you have other dietary restrictions.Ingredients: If you prefer organic food or meals free of artificial ingredients and preservatives, you’ll want to browse company websites for more information about the quality of ingredients used. Prep time: Keep in mind that the amount of preparation required may vary. While some services deliver dishes that are ready to eat , others provide meal kits that often require 20–40 minutes to cook.Cost: Along with the price of every meal, you’ll want to consider the total cost. That means accounting for factors such as shipping and other add-ons.Gluten-free meal delivery may be an option if you’re following a gluten-free diet
Just keep in mind that if you have celiac disease or another gluten-related condition , some services’ gluten-free meals are prepared in facilities that also handle gluten-containing ingredients, so there is a risk for cross-contamination.
What are the best gluten-free meal delivery services? Green Chef is our pick for the best gluten-free meal delivery service because it’s certified as a Gluten-Free Safe Spot business by the Gluten Intolerance Group and offers a variety of fresh and flavorful meal kits suitable for a gluten-free diet.
Green Chef is our pick for the best gluten-free meal delivery service because it’s certified as a Gluten-Free Safe Spot business by the Gluten Intolerance Group and offers a variety of fresh and flavorful meal kits suitable for a gluten-free diet.
Are there any gluten- and dairy-free meal delivery options?
Most of the meal delivery services included in this article also offer dairy-free meals.
For example, Daily Harvest offers meals that are entirely gluten-free and plant-based. Similarly, Trifecta Nutrition provides a meal plan that is vegan and gluten-free.
Most of the meal delivery services included in this article also offer dairy-free meals.
For example, Daily Harvest offers meals that are entirely gluten-free and plant-based. Similarly, Trifecta Nutrition provides a meal plan that is vegan and gluten-free.
Does HelloFresh have gluten-free meals?
Though HelloFresh doesn’t have any specific gluten-free menus or meal plans, they do offer some recipes that can fit into a gluten-free diet.
However, keep in mind that meal kits are not prepared in a gluten-free facility, meaning that cross-contamination is possible.
Though HelloFresh doesn’t have any specific gluten-free menus or meal plans, they do offer some recipes that can fit into a gluten-free diet.
However, keep in mind that meal kits are not prepared in a gluten-free facility, meaning that cross-contamination is possible.
Is Green Chef really gluten-free? There are a variety of Green Chef meals to choose from, many of which are gluten-free. However, note that it may depend on which meal kits you select, as some dishes do contain gluten.
There are a variety of Green Chef meals to choose from, many of which are gluten-free. However, note that it may depend on which meal kits you select, as some dishes do contain gluten.
If you have a gluten-related disorder
When selecting a service, you may want to consider factors such as whether meals are certified gluten-free or produced in a gluten-free facility, as well as:
cost ingredient quality menu variety required preparation time 
