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- First certified: Green Chef
- Lowest cost: Freshly
- Best organic: Trifecta Nutrition
- Best meal variety: Factor
- Best low FODMAP: ModifyHealth
Gluten is a group of proteins found in grains like wheat, barley, and rye. While most people can tolerate gluten without any problem, it causes serious symptoms for people with celiac disease or non-celiac gluten sensitivity (
For people with these conditions, following a gluten-free diet is key to preventing negative side effects.
Yet, finding a gluten-free meal delivery service can be challenging, especially because many companies produce meals in facilities that also process gluten-containing foods, thus increasing the risk of cross contamination.
The meal delivery services in this article were selected based on the following criteria:
- Gluten-free certification. Meals are certified gluten-free or produced in a gluten-free facility.
- Menu variety. Weekly menus offer a diverse assortment of dishes with a variety of ingredients.
- Ingredient quality. Services use high quality, unprocessed ingredients that are often organic or sustainably sourced.
- Availability. Shipping is available throughout most or all of the United States.
- Price. Companies provide a good value for the price.
Here are 5 of the best gluten-free meal delivery services for 2021.
As the first meal kit service to be certified gluten-free by the Gluten Intolerance Group’s Gluten-Free Food Service (GFFS), Green Chef is a trusted option for those with celiac disease or a sensitivity to gluten.
The company offers several options, including a Keto + Paleo meal plan that includes grain-free recipes. Keep in mind that this is the only plan that’s gluten-free and does not contain wheat products.
Gluten-free meals include beef patties with creamy chimichurri, Thai pork salad, and pecan-crusted trout.
You select 2–4 meals per week from a rotating menu with either 2 or 4 servings per recipe. Boxes include preportioned ingredients with step-by-step instructions, and most dishes take 20–40 minutes to prepare.
Plans start at $11.49 per serving, and shipping costs a flat fee of $7.99 throughout the contiguous United States.
Freshly delivers delicious, fully prepared meals that are ready to enjoy in just 3 minutes.
All meals are produced in kitchens that have been certified gluten-free by GFFS.
Dishes include truffled mushroom steak with spinach and wild grain sauté, ancient grain chicken pilaf with maple-glazed rainbow carrots, and sausage and peppers with tomato rice.
You can order 4–12 meals each week with prices starting at just $8.49 per meal. Delivery is available within the continental United States and shipping fees are determined at checkout.
Featuring a rotating menu of flavorful, organic, and nutritious meals, Trifecta Nutrition is a popular choice among health-conscious consumers.
The company offers vegan, vegetarian, paleo, keto, clean, and classic meal plans with fully prepared, preportioned dishes. All meals are gluten-free and prepared in a gluten-free kitchen to eliminate the risk of cross contamination.
Meals include salmon with brown rice and mixed vegetables, chicken pesto pasta, and crispy tofu skillet.
You purchase 1–4 meals per day for 5 or 7 days each week. Plans start at just $13.79 per serving. Shipping is free and available throughout the United States.
Best meal variety
With over 20 dietitian-designed meals to choose from each week, Factor is great for adding variety to your diet.
Their meals are not only gluten-free and made without any genetically modified organisms (GMOs), artificial preservatives, or antibiotics but also produced in a gluten-free facility.
The company offers plans for several diets, such as plant-based, keto, low calorie, and low carb diets. Dishes include hot honey butter chicken, breakfast enchilada bake, and green pea and fennel risotto.
When placing your order, you select either 6, 8, or 12 meals per week with prices starting at $11.50 per meal. Factor offers free shipping within the contiguous United States.
Best low FODMAP
ModifyHealth specializes in organic, gluten-free meals that are low in FODMAPs — a type of carb that resists digestion and causes digestive issues in some people (
All meals are delivered fresh and fully prepared and produced in a gluten-free facility. You can choose your meals and select specific ingredients to exclude from your order, such as meat, shellfish, dairy, soy, eggs, and bell peppers.
Meals include breakfast vegetable scramble, cilantro lime steak, and maple mustard chicken with root vegetables.
Breakfasts cost $7.90 each, while lunches and dinners are $11.75 per serving. For an additional one-time fee, subscriptions offer personalized support from a dietitian who specializes in gastrointestinal health.
ModifyHealth offers free delivery and ships throughout the continental United States.
There are many factors to keep in mind when selecting a meal delivery service, especially if you follow a gluten-free diet.
In particular, if you have celiac disease or gluten sensitivity, you should choose a service that is certified gluten-free or produces its meals in a gluten-free facility to reduce the risk of cross contamination.
You should also check the menu for meal variety, including options that fit your tastes. Some meal delivery services offer options for vegetarian, keto, paleo, and low carb diets as well, which may be important if you have other dietary restrictions.
For those who prefer organic food or meals free of artificial ingredients and preservatives, check online for more information about the quality of ingredients used.
Additionally, keep in mind that the amount of preparation required may vary. While some services deliver dishes that are ready to eat, others provide meal kits that often require 20–40 minutes to cook.
Cost is another key consideration, and along with the price of the meals, you should take into account other factors like shipping and add-ons.
Gluten-free meal delivery services make it easy to enjoy healthy, gluten-free meals at home.
When selecting a service, consider factors like the cost, ingredient quality, menu variety, and preparation time required, as well as whether meals are certified gluten-free or produced in a gluten-free facility.