Meal deliveryShare on Pinterest

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Gluten is a group of proteins found in grains like wheat, barley, and rye. While most people can tolerate gluten without any problem, it causes serious symptoms for people with celiac disease or non-celiac gluten sensitivity (1, 2).

For people with these conditions, following a gluten-free diet is key to preventing negative side effects.

Yet, finding a gluten-free meal delivery service can be challenging, especially because many companies produce meals in facilities that also process gluten-containing foods, thus increasing the risk of cross contamination.

Gluten-free meal delivery may be a good option if you’re following a gluten-free diet and looking for an easy and convenient way to save time on cooking and grocery store runs.

Many companies even offer meal kits, which can help add diversity to your diet and increase your confidence in the kitchen by fine-tuning your cooking skills.

Gluten-free meal delivery services can be especially beneficial for those with celiac disease or another gluten-related disorder, as finding nutritious meals that are tailored to their needs can be challenging.

If you have any other dietary restrictions or if you have severe food allergies, it’s important to consider your needs and preferences to determine whether a gluten-free meal delivery service is right for you.

Most gluten-free meal delivery services also offer options for other dietary restrictions or preferences. You’ll find many have vegetarian, low carb, low calorie, and allergy-friendly options.

The meal delivery services in this article were selected based on the following criteria:

  • Gluten-free certification: Most meals are certified gluten-free or produced in a gluten-free facility.
  • Menu variety: Weekly menus offer a diverse assortment of dishes with a variety of ingredients.
  • Ingredient quality: Services use high quality, unprocessed ingredients that are often organic or sustainably sourced.
  • Availability: Shipping is available throughout most or all of the United States.
  • Price: Companies provide a good value for the price.
  • Vetting: We subject every company included in our round-ups to rigorous vetting. We look at everything from business practices to medical credibility.

Read on for 8 of the best gluten-free meal delivery services for 2022.

Note on price

The prices listed in this article reflect the current non-sale price.

Best overall

Green Chef

  • Price: $11.99–$13.49 per serving, $9.99 shipping fee
  • Ingredient quality: organic produce and eggs
  • Customization options: choose from a rotating menu
  • Subscription: 2–4 meals per week with 2, 4, or 6 servings each
  • Menus: keto, paleo, vegetarian, Mediterranean, vegan, gluten-free, low calorie
  • Sample menu items: Beef Patties with Creamy Chimichurri, Thai Pork Salad, Pecan-Crusted Trout
  • Delivery area: continental United States

Green Chef specializes in providing high quality, organic meal kits. The service scores our top spot as the best overall gluten-free meal delivery service for their large rotating menu and simple, yet flavorful recipes.

Our nutrition and fitness editor, Kelli McGrane, R.D. tried Green Chef and found the meals flavorful, and noted that they included ample vegetables — while many of the other services she’s tried haven’t had enough. She specifically noted the service was a good choice for folks who are gluten free.

Green Chef offers several options, including a variety of gluten-free and grain-free recipes. If you register for the gluten-free plan, you’ll get an aggregate of the gluten-free options pulled from other menus. According to a customer service rep, the plan isn’t specialized, rather it’s a compilation of gluten-free options from the other menus. However, it will offer the greatest selection, as you can only order items from one plan on a given week.

Green Chef is certified as a Gluten-Free Safe Spot business by the Gluten Intolerance Group. Companies with this certification have demonstrated that they “apply the necessary level of rigor to processes and procedures to eliminate cross contamination and provide a safe eating experience for gluten-free consumers,” according to Green Chef.

You’ll select 2–4 meals per week from a rotating menu with either 2, 4 , or 6 servings per recipe. Boxes include pre-portioned ingredients with step-by-step instructions, and most dishes take 20–40 minutes to prepare.

Plans start at $11.99 per serving, and shipping costs a flat fee of $9.99 throughout the contiguous United States.

Pros

  • offers organic and gluten-free recipes
  • provides options for multiple diet patterns
  • prioritizes sustainability by offsetting 100% of carbon emissions

Cons

  • relatively expensive
  • customers are unable to pick and choose meals between the different menus
  • may not be the best choice for those looking for low calorie meals

Most affordable

Freshly

  • Price: $8.99–$11.79 per serving, $9.99–$11.99 shipping fee
  • Ingredient quality: no artificial ingredients or processed sugar
  • Customization options: choose from a rotating menu with over 50 entrees
  • Subscription: 4–12 single-serve meals per week
  • Menus: plant-based, low carb, low calorie, gluten-free, dairy-free
  • Sample menu items: Truffled Mushroom Steak with Spinach and Wild Grain Sauté, Ancient Grain Chicken Pilaf with Maple-Glazed Rainbow Carrots, Sausage and Peppers with Tomato Rice
  • Delivery area: most of the continental United States

Freshly delivers delicious, fully prepared meals that are ready to enjoy in just 3 minutes.

The majority of meals are gluten-free and are produced in kitchens that have been certified gluten-free by the Gluten Intolerance Group’s Gluten-Free Food Service (GFFS).

You can order 4–12 meals each week, with prices starting at just $8.99 per meal. Delivery is available within the continental United States and shipping fees range from $9.99–$11.99.

Pros

  • gluten-free meals are produced in a certified gluten-free facility
  • offers an extensive rotating menu with a variety of gluten-free entrees
  • budget-friendly

Cons

  • only provides single-serve meals
  • not suitable for people with other severe food allergies
  • limited options for vegans and vegetarians

Best organic

Trifecta Nutrition

  • Price: $11.43–$15.85 per serving, free shipping
  • Ingredient quality: organic produce
  • Customization options: choose to receive breakfast, lunch, or dinner and exclude up to two allergies or dislikes
  • Subscription: 5, 7, 10, or 14 entrees per week, with or without daily breakfast
  • Menus: vegan, vegetarian, paleo, keto, clean
  • Sample menu items: Sausage and Egg Scramble with Sweet Potatoes, Roasted Chicken Breast with Asparagus, Korean Beef Bulgogi
  • Delivery area: throughout United States

Featuring a rotating menu of flavorful, organic, and nutritious meals, Trifecta Nutrition is a popular choice among health-conscious consumers.

All meals are gluten-free and prepared in a gluten-free kitchen to eliminate the risk of cross contamination.

You purchase 1–4 meals per day for 5 or 7 days each week. Plans start at just $11.43 per serving. Shipping is free and available throughout the United States.

Pros

  • includes free shipping
  • provides options for breakfast, lunch, and dinner
  • all meals are prepared in a gluten-free kitchen

Cons

  • limited options for customization
  • may not be a good option for families or larger households
  • customers are unable to select specific meals from the menu

Best low FODMAP

ModifyHealth

  • Price: $7.90+ for breakfast, $11.75+ for lunch and dinner, free shipping
  • Ingredient quality: uses organic ingredients when possible
  • Customization options: choose specific meals from menu
  • Subscription: at least 6 meals per week
  • Menus: low FODMAP, Mediterranean
  • Sample menu items: Breakfast Vegetable Scramble, Cilantro Lime Steak, Maple Mustard Chicken with Root Vegetables
  • Delivery area: continental United States

ModifyHealth specializes in organic, gluten-free meals that are low in FODMAPs — a group of carbs that resist digestion and causes digestive issues in some people (3).

They also provide a meal plan for the Mediterranean diet, which includes a variety of gluten-free dishes as well.

All meals are delivered fresh and fully prepared and produced in a gluten-free facility. You can choose your meals and select specific ingredients to exclude from your order, such as:

  • meat
  • shellfish
  • dairy
  • soy
  • eggs
  • bell peppers

Breakfasts start at $7.90 each, while lunches and dinners start at $11.75 per serving. For an added fee, you can also opt for their low FODMAP program, which includes weekly meals and personalized support from a dietitian who specializes in gastrointestinal health.

ModifyHealth offers free delivery and ships throughout the continental United States.

Pros

  • some plans include support from a dietitian
  • includes options for breakfast, lunch, and dinner
  • shipping is free

Cons

  • only offers single-serve meals
  • limited choices for certain dietary restrictions
  • only two meal plans available

Best vegan

Daily Harvest

  • Price: $5.99–$11.99 per item, free shipping
  • Ingredient quality: 95% organic ingredients
  • Customization options: build your own custom box from full menu
  • Subscription: 9, 14, or 24 items per week
  • Menus: vegan, vegetarian, gluten-free
  • Sample menu items: Chickpea and Coconut Curry, Cauliflower Rice and Pesto, Mushroom and Miso Soup
  • Delivery area: most of the continental United States

Daily Harvest is a plant-based meal delivery service that offers an extensive selection of prepared meals, smoothies, and snacks that are vegan, gluten-free, and organic.

Items are delivered frozen and are ready to enjoy in minutes.

However, note that items are produced in a facility that also processes gluten-containing ingredients, so cross contamination is possible.

You can build your own weekly box, which includes either 9, 14, or 24 items from their menu.

Prices start at $5.99 per item, and all orders include free shipping throughout most of the continental United States.

Pros

  • entire menu is gluten-free, vegan, and mostly organic
  • offers wide range of items to choose from
  • includes free shipping

Cons

  • limited options for certain dietary restrictions
  • meals are not produced in gluten-free facility
  • only offers single-serve meals

Best meal kit

Sunbasket

  • Price: $9.99–$16.59 per serving, $9.99 shipping fee
  • Ingredient quality: 99% organic ingredients
  • Customization options: choose from a variety of meal kits and prepared meals
  • Subscription: 4–10 single-serve prepared meals or 2–5 meal kits for 2 or 4 people per week
  • Menus: paleo, gluten-free, dairy-free, soy-free, vegan, vegetarian, low calorie, diabetes-friendly, pescatarian, Mediterranean, low carb
  • Sample menu items: Gingered Steak Stir-Fry, Beet and Quinoa Salad, Tempeh Falafel Lettuce Cups
  • Delivery area: most of the continental United States — excluding Montana, North Dakota, and parts of New Mexico

Sunbasket is an organic meal delivery service that offers an assortment of gluten-free meal kits and oven-ready dishes.

The company could be a great choice for those with additional dietary restrictions, as it has pescatarian and vegetarian options, as well as a diabetes-friendly menu.

Each week, you can select from 4–10 single-serve prepared meals from their menu or 2–5 meal kits, which contain either 2 or 4 servings each.

Prices start at $9.99 per serving, and a $9.99 shipping fee is added to each order.

However, keep in mind that Sunbasket prepares meals in a facility that also handles gluten and other food allergens, so it may not be suitable for people with celiac disease or other strict dietary needs.

Pros

  • offers both meal kits and fully prepared meals
  • includes options for many dietary restrictions and patterns
  • uses high quality, mostly organic ingredients

Cons

  • relatively expensive
  • meals aren’t certified gluten-free or prepared in gluten-free facility
  • not suitable for people with severe food allergies or intolerances

Most variety

Epicured

  • Price: $9.99+ per entree, shipping fees vary
  • Ingredient quality: some organic ingredients
  • Customization options: choose from a range of prepared meals, sides, snacks, and desserts
  • Subscription: order individual entrees for weekly recurring subscription
  • Menus: vegan, vegetarian, pescatarian, allergen-free, low FODMAP, gluten-free
  • Sample menu items: Turkey Meatballs, Grilled Chicken Bruschetta, Beef Stew
  • Delivery area: continental United States

Epicured boasts an extensive menu with a variety of entrees, salads, soups, side dishes, and desserts, making it a good option for people looking to add more diversity to their diet.

All items on their menu are gluten-free and low FODMAP. According to the Epicured website, they produce food in a shared facility but note that they adhere to strict safety protocols and regularly test equipment, surfaces, tools, and appliances for gluten traces to prevent cross contamination.

You can filter items on their menu to find options that are vegan, vegetarian, pescatarian, or free of specific allergens, such as peanuts, eggs, or dairy.

Items are ordered á la carte from their full menu and are individually packaged and fully prepared.

Each week, your previous order is automatically regenerated. However, you can easily make changes to your weekly order and pause or cancel your subscription if needed directly on their website.

Prices vary based on the specific items you select, but entrees generally start at $9.99 per serving. Shipping fees are applied at checkout and depend on your location and total order amount.

Pros

  • features an extensive menu with a variety of gluten-free options
  • adheres to strict safety standards to prevent cross contamination
  • offers menu items for several other dietary restrictions

Cons

  • shipping fees may be expensive, depending on the location and order amount
  • only provides single-serve meals
  • limited organic ingredients

Best paleo

The Good Kitchen

  • Price: $15–$16.48 per serving, shipping fees vary
  • Ingredient quality: non-GMO ingredients, grass-fed beef, pasture-raised pork, and antibiotic- and hormone-free poultry and eggs
  • Customization options: choose meals from full menu
  • Subscription: 6, 8, 10, or 12 single-serve meals per week
  • Menus: vegetarian, low fat, Whole30, keto, paleo, primal
  • Sample menu items: Shredded Beef and Rice Bowl, Mongolian Pork Skillet, Beef Taco Bowl
  • Delivery area: continental United States

The Good Kitchen is a gluten-free meal delivery service that also offers an assortment of paleo-friendly and Whole30-approved dishes.

While all items on their menu are free of gluten and peanuts, they note that meals with these ingredients are produced in the same facility. However, The Good Kitchen states that strict precautions and sanitation methods are used to prevent cross contamination.

Each single-serve meal is fully prepared and can be easily reheated and enjoyed.

You can order 6-12 meals from their menu per week. Meals cost between $15–$16.48 per serving and shipping fees vary depending on your location.

Pros

  • all meals are gluten-free
  • meals are fully prepared and ready to enjoy
  • shipping is free

Cons

  • meals aren’t certified gluten-free or produced in a gluten-free facility
  • limited options for certain diet patterns, including vegans and vegetarians
  • some plans may be relatively expensive

There are many factors to keep in mind when selecting a meal delivery service, especially if you follow a gluten-free diet.

  • Certification: In particular, if you have celiac disease or another gluten-related disorder, choose a service that is certified gluten-free or produces meals in a gluten-free facility to reduce the risk of cross contamination.
  • Variety: You may also want to check the menu for meal variety, including options that fit your tastes. Some meal delivery services offer options for other diets as well, like vegetarian or keto. This may be especially important if you have other dietary restrictions.
  • Ingredients: If you prefer organic food or meals free of artificial ingredients and preservatives, you’ll want to browse company websites for more information about the quality of ingredients used.
  • Prep time: Keep in mind that the amount of preparation required may vary. While some services deliver dishes that are ready to eat, others provide meal kits that often require 20–40 minutes to cook.
  • Cost: Along with the price of each meal, you’ll want to consider the total cost. That means taking other factors like shipping and other add-ons into account.

Following a gluten-free diet involves eliminating ingredients that contain gluten, including products made from wheat, barley, or rye (4).

A gluten-free diet is recommended for people with celiac disease, an autoimmune condition that causes the immune system to attack the small intestine in response to gluten exposure (5).

Because even small amounts of gluten can trigger symptoms for people with celiac disease, opting for meals that are certified gluten-free or produced in a gluten-free facility might also be necessary (5).

People with non-celiac gluten sensitivity may also benefit from a gluten-free diet.

Unlike celiac disease, gluten sensitivity isn’t an autoimmune disorder. However, it can cause a range of negative symptoms after gluten consumption, including bloating, diarrhea, and stomach pain, among others (6).

PriceIngredientCustomizationVeganSubscriptionSample menu items
Green Chef$11.99–$13.49 per serving
$9.99 shipping
organic produce and eggscustomers can choose meal kits from rotating menuseveral vegan options2–4 meals per week with 2, 4, or 6 servings each-Beef Patties with Creamy Chimichurri
-Thai Pork Salad
Pecan-Crusted Trout
Freshly$8.99–$11.79 per serving
$9.99–$11.99 shipping
meals are free of artificial ingredients and processed sugarcustomers can select from rotating menu with over 50 entreessome vegan optionsincludes 4–12 single-serve meals per week-Truffled Mushroom Steak with Spinach and Wild Grain Sauté
-Sausage and Peppers with Tomato Rice
Trifecta$11.43–$15.85 per serving
free shipping
organic producecustomers can choose to receive breakfast, lunch, or dinner and exclude up to 2 allergies or dislikesoffers vegan and vegetarian meal plans5, 7, 10, or 14 entrees per week, with or without daily breakfast-Roasted Chicken Breast with Asparagus
-Korean Beef Bulgogi
ModifyHealth$7.90+ for breakfast
$11.75+ for lunch and dinner
free shipping
uses organic ingredients when possiblecustomers can select specific meals from menusome vegan optionsprovides at least 6 meals per week-Breakfast Vegetable Scramble
-Maple Mustard Chicken with Root Vegetables
Daily Harvest$5.99–$11.99 per serving
free shipping
95% organic ingredientscustomers can build custom box from full menuentire menu is veganprovides 9, 14, or 24 items per week-Chickpea and Coconut Curry
-Mushroom and Miso Soup
Sunbasket$9.99–$16.59 per serving
$9.99 shipping
99% organic ingredientscustomers can select from a variety of meal kits and prepared mealsoffers many vegan optionsincludes 4–10 single-serve prepared meals or 2–5 meal kits for 2 or 4 people per week-Gingered Steak Stir-Fry
-Tempeh Falafel Lettuce Cups
Epicured$9.99+ per entree, shipping fees varysome organic ingredientscustomers can select from a range of prepared meals, sides, snacks, and dessertssome vegan optionsitems ordered individually for weekly recurring subscription-Turkey Meatballs
grilled -Chicken Bruschetta
-Beef Stew
The Good Kitchen$15–$16.48 per serving per serving
free shipping
non-GMO ingredients, grass-fed beef, pasture-raised pork, and antibiotic- and hormone-free poultry and eggscustomers can select meals from full menuno vegan optionsincludes 6, 8, 10, or 12 single-serve meals per week-Shredded Beef and Rice Bowl
-Beef Taco Bowl

How do I know if I have celiac disease?

Celiac disease can be diagnosed through a blood test, which looks for the presence of certain antibodies in the blood after eating gluten. If the blood test comes back positive, doctors will typically order a biopsy of the small intestine to confirm a diagnosis of celiac disease (7).

If you think you may have celiac disease, be sure to talk with a doctor to get tested.

How do I know if I have a gluten allergy?

Currently, there isn’t currently a reliable method available to test for non-celiac gluten sensitivity, also sometimes referred to as a gluten allergy or intolerance (8).

However, if you think you may have a sensitivity to gluten, talk with a doctor or dietitian about the symptoms you experience after eating gluten to determine whether a gluten-free diet may be beneficial.

What are the best gluten-free meal delivery services?

The meal delivery services listed above all offer multiple gluten-free options. Be sure to consider your budget, dietary restrictions, and personal preferences to find a meal delivery service that meets your needs.

Are there any gluten- and dairy-free meal delivery options?

Most of the meal delivery services included in this article also offer dairy-free meals.

For example, Daily Harvest offers meals that are entirely gluten-free and plant-based. Similarly, Trifecta Nutrition provides a meal plan that is vegan and gluten-free.

What are the negative side effects of a gluten-free diet?

For people without celiac disease or gluten-related disorders, following a gluten-free diet can make it more difficult to meet your nutritional needs. It can also be expensive and may make it challenging to dine out or adhere to the diet in other social situations (9).

What are the benefits of eating gluten-free?

Following a gluten-free diet can improve symptoms of celiac disease or non-celiac gluten sensitivity. For individuals with these conditions, eliminating gluten from the diet can help prevent nutritional deficiencies, unintentional weight loss, anemia, and digestive issues, such as diarrhea (2).

However, there is limited evidence to suggest that following a gluten-free diet offers any benefits for those without these conditions (9).

Should you trust a gluten-free meal delivery service even if it doesn’t have a certification?

Opting for a meal delivery service that is certified gluten-free can help reduce the risk of cross contamination, which may be important if you have celiac disease or another gluten-related disorder (10).

If you don’t have a gluten-related disorder and are simply looking to reduce your intake of foods that contain gluten, this may not be an important consideration for you. If cross contamination isn’t an issue, there are a number of companies with gluten-free options that may work, even if the meals aren’t processed in a facility that follows gluten-free best practices.

How long do gluten-free meal deliveries stay safe to eat after shipping?

The longevity of shipped meals depends on several factors, including how long shipping takes, how foods are packaged, whether the meals are fresh or frozen, and if you order meal kits (which come in raw ingredient form) or prepared meals (which generally arrive frozen in boxes with cold packs).

For example, Green Chef recommends using ingredients within 5 days of delivery to optimize quality. Meanwhile, Freshly notes that refrigerated meals should stay fresh for about 5–7 days.

Be sure to check to see if items are labeled with a best-by date or consider reaching out to the specific company you order from for more specific guidelines.

Gluten-free meal delivery services make it easy to enjoy healthy, gluten-free meals at home.

When selecting a service, consider factors like the cost, ingredient quality, menu variety, and preparation time required, as well as whether meals are certified gluten-free or produced in a gluten-free facility.