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Freshly is a meal delivery service that offers fully prepared dishes ready to serve in just 3 minutes.

Meals are preportioned into single servings and made without artificial flavors, excess sugars, or chemical preservatives.

Their menu is also customizable, allowing you to mix and match your favorite meals based on your personal preferences.

This article reviews Freshly and explains how it works so that you can decide if it’s a good option for you.

Freshly offers plans that include 4, 6, 9, or 12 meals per week, with over 30 dishes to choose from.

The menu rotates regularly, and customers place orders 1 week at a time via the company’s website or mobile app.

All meals are fully prepared, preportioned, and ready to enjoy in just 3 minutes. The entire menu is free of gluten, peanuts, refined sugars, and artificial flavors.

Freshly is available in most of the continental United States. Specific availability can be determined by entering your ZIP code on their website.

Shipping typically takes 1–2 days, and you can often schedule deliveries for a certain day of the week. Shipment tracking is also available via their website and app.

Each week, you can create your own custom menu by choosing 4–12 meals from a selection of over 30 recipes in numerous categories. All meals are preportioned into single servings and can be heated in the microwave.

You can also filter certain ingredients, such as chicken, turkey, pork, beef, fish, shellfish, tree nuts, dairy, eggs, soy, and spicy foods.

Low carb and high protein meals are labeled on the weekly menu and can be selected for as many meals as you’d like. Furthermore, many meals contain fewer than 500 calories.

Because the dishes are preportioned, it’s much easier to stick to your meal plan and avoid overeating.

Plus, the nutrition label and ingredient list are available for each meal, which may make Freshly a good option for people tracking their nutrient intake or those with allergies or specific dietary restrictions.

However, keep in mind that options are limited for people on vegan, vegetarian, pescatarian, ketogenic, or paleo diets.

Freshly claims that its meals are made using high quality foods that are free of artificial ingredients and refined sugars.

In fact, the company only uses meat that has been inspected by the U.S. Department of Agriculture (USDA) and is free of fillers, additives, and preservatives.

Most produce is also sourced from vendors based in the United States, depending on seasonality and availability.

However, Freshly does not place as much emphasis on organic or sustainably sourced ingredients as other companies.

Nutritionally speaking, there’s no significant difference between organic and high quality conventionally grown produce, but some people may prefer organic and sustainable ingredients.

Freshly meals are created by a team of chefs and nutritionists, offering a good balance of both flavor and nutrients.

Meals are delivered fully cooked, free of preservatives and artificial ingredients, and as fresh as possible.

From pastas to pilafs, casseroles, stews, and curries, a variety of meals are available as well, making it easy to tailor your weekly menu to your personal preferences.

Compared with many other meal delivery services, Freshly recipes require very little time and effort.

In fact, all meals come fully prepared and can be heated and served in under 3 minutes.

This drastically reduces your time spent in the kitchen and makes Freshly a great option for busy people seeking delicious, healthy meals that are ready in a pinch.

All Freshly meals are delivered in a recyclable cardboard box. Each package contains reusable gel packs and denim insulation, which is 85 percent biodegradable.

Meals are packaged in plastic containers that are microwave safe and don’t release bisphenol A (BPA), a chemical that can have harmful effects on your health (1).

The plastic, container, and cardboard sleeve are all recyclable as well.

The nutrition facts and ingredients are listed directly on the container for each meal to prevent unnecessary packaging, paper, and plastic.

The pricing for Freshly ranges from $8.49–11.49 per meal, depending on how many meals you select each week.

Although ordering more meals per week can decrease the total price per serving, Freshly is fairly costly compared with some competitors.

For example, if you order the minimum of 4 meals per week, you’ll pay $45.96, while ordering the maximum of 12 meals per week brings your total to $101.88.

Applicable shipping costs are calculated when you place your order.

Unlike other services, there are no add-ons or extra costs to consider apart from the price of the meals and shipping.

The meals are premade and arrive at your door in a cooler box. Here are three examples of some of the offerings.

Steak Peppercorn. This meal includes a grilled flat iron steak, mashed potatoes, a side of French green beans, and sautéed carrots tossed with garlic oil, lemon, and herbs. It’s served with a creamy peppercorn sauce made with yogurt and porcini mushrooms.

Three-Bean Ancho Turkey Chili Bowl. This meal includes ground turkey, pinto, kidney, and black beans, red bell peppers, onions, and tomatoes and seasoned with cayenne and ancho chile and topped with cheddar cheese.

Thai-ish Lemongrass Bowl. This meal includes Thai-inspired lemongrass sauce with coconut milk, ginger, and garlic, pieces of seared chicken thigh, broccoli florets, bell peppers, and onions, and basmati rice.

Freshly offers several support services if you have issues with your order.

You can call or text a customer service representative 24/7 or chat or email with them via their website.

A list of frequently asked questions is also available in Freshly’s support center.

If you need to skip a week, cancel your subscription, or modify your weekly meal plan, you can also easily do so on their website.

Compared with similar meal delivery services, Freshly is relatively expensive, with meals starting at $7.99 per serving.

Meanwhile, other companies like Nutrisystem start at around $8.50 for a whole day of meals, including breakfast, lunch, dinner, and snacks.

Freshly also differs from other services like Hello Fresh and Blue Apron, as all meals are fully prepared and can be cooked and served in just 3 minutes.

However, Freshly’s meal options are somewhat limited compared with other plans, which can make it challenging if you’re following a specific diet or have any dietary restrictions.

Furthermore, Freshly focuses only on lunch and dinner. It doesn’t offer any add-ons like breakfasts or snacks.

Finally, while many meal services offer plans with larger serving sizes to accommodate families, Freshly only allows you to select up to 12 single-serve meals per week.

The convenience and ease of Freshly may make it a good fit for busy individuals who have limited time to spend on food preparation.

It can also be a great way to start introducing more healthy, nutrient-rich foods into your diet, as all meals are free of artificial flavors, refined sugars, and preservatives.

Because meals are delivered fully prepared, it isn’t a great choice for those hoping to learn how to cook or prepare healthy meals at home.

It also doesn’t emphasize organic or sustainably sourced ingredients, which is an important consideration for some.

Still, Freshly can be a good alternative to fast food or frozen meals for those looking to eat healthfully with minimal effort.

Freshly is a meal delivery service that offers fully prepared, preportioned meals.

All meals can be heated and served within 3 minutes, making it a good fit for anyone seeking a simple, convenient way to include more healthy dishes in their diet.

Yet, it’s relatively expensive compared with its competitors, provides limited meal selections, and isn’t a great choice for feeding your whole family.

Get started with Freshly here.