Many nutrient-dense foods are rich in antioxidants, including certain types of berries, nuts, and vegetables. These foods have also been linked to other health benefits and may protect against chronic disease.
Antioxidants are compounds made in the body and found in food that help defend cells from free radicals, which can cause oxidative stress and increase the chance of developing various chronic diseases.
Eating a diet rich in antioxidants increases blood antioxidant levels to reduce oxidative stress and disease risk.
Here are the top 14 healthy
Lucky for chocolate lovers, dark chocolate is nutritious. It has more cocoa than regular chocolate, as well as
Moreover, the antioxidants in cocoa and dark chocolate
Learn about the health benefits of dark chocolate.
That said, although pecans are a great source of healthy fats, they are also high in calories. Therefore, it’s important to moderate your portion sizes, especially if you’re trying to lose weight.
Learn about the health benefits of pecans.
Although they are low in calories, blueberries are
Learn about the health benefits of blueberries.
Learn about the health benefits of strawberries.
Artichokes are a
They are especially rich in an antioxidant known as chlorogenic acid, which
That said, the antioxidant content of artichokes can vary depending on how they are prepared.
Learn about the health benefits of artichokes.
Goji berries also
However, while goji berries are nutritious, they can be expensive to eat on a regular basis.
Moreover, there is
Learn about the health benefits of goji berries.
Raspberries are a
Plus, the antioxidants in raspberries, especially anthocyanins,
That said, most of the evidence for the health benefits of raspberries is from test-tube studies, so more human-focused research is needed.
Learn about the health benefits of raspberries.
This is because red varieties of kale
Learn about the health benefits of kale.
Also known as purple cabbage, red cabbage is
It, too, contains anthocyanins, which give it its color and
That said, the volume of antioxidants in red cabbage
Learn about the health benefits of red cabbage.
Beans are also
That said, most of the research supporting the benefits of kaempferol has been in animals or test tubes, so more human-based studies are needed.
Learn about the health benefits of beans.
Learn more about the health benefits of beats.
Learn about the health benefits of spinach.
Putting them on your food or in your cooking can help reduce oxidative stress, which
Depending on the specific herb or spice, these diseases include high blood pressure, heart disease, kidney disease, and diabetes.
Okra is a flowering plant with edible seed pods that grows best in warm and tropical climates. It’s
Read more about the health benefits of okra.
What is the most powerful antioxidant?
There isn’t an antioxidant that’s truly more powerful than others. That said, some have more bioactive compounds than others, such as
Can you eat too many antioxidants?
If you’re eating a balanced diet, you’re likely getting all the antioxidants you need and are not likely to be eating too much. That said, if you’re considering taking antioxidant supplements, speak to your doctor first because
What drinks are high in antioxidants?
Drinks that are high in antioxidants include green tea, pomegranate juice, and acai juice.
Antioxidants are compounds that your body makes naturally. You can also get them from food.
They protect your body from potentially harmful molecules known as free radicals, which can accumulate and promote oxidative stress. Oxidative stress raises the risk of heart disease, cancers, type 2 diabetes, and many other chronic conditions.
Eating a diet rich in antioxidants can help neutralize free radicals and reduce the risk of these chronic diseases.
By eating a wide variety of the foods in this article, you can boost your blood levels of antioxidants and reap their many health benefits.